Claim OwnershipLet's Talk Boundaries with Mary Brown
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Welcome to Let’s Talk Boundaries with Mary Brown, the Boundaries Coach. This is a podcast for the go-to girl, the nice guy, Mrs. Busy, the yes-man, the people pleaser and anyone who spends so much time taking care of everything and everybody else that you don’t have any time or energy left over for yourself. Together we will learn to overcome busyness and resentment to find freedom and contentment.
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In the sixth and final part of our boundaries in business leadership series, Sarah Stokes and I discuss setting boundaries in our professional relationships. We explore topics such as defining roles and responsibilities, expectations and measurements of success, dealing with conflicts, and maintaining healthy business relationships. We share our personal experiences with professional relationships, and provide insights and tips on how to effectively manage business relationships. Clear boundaries and effective communication are essential to prevent misunderstandings and feelings of resentment. We end with some advice on how to handle situations when a business relationship isn't working and how to preserve a personal connection while changing the professional relationship. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
In the fifth part of our boundaries in business leadership series, Mary and Sarah dive into establishing boundaries with clients. They discuss the importance of defining clear expectations as a business leader, including setting both working and non-working hours. The conversation highlights establishing specific terms of service to prevent overcommitting and potential resentment. Furthermore, the conversation delves into the importance of knowing one's ideal client and the courage it takes to decline opportunities to work when necessary. They explore recognizing signs of a toxic client relationship and discuss the advantages of implementing boundaries for sustained business success. They provide practical tips for communicating clear boundaries, suggesting the use of a clear and kind boundary sandwiched between respect and common ground. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
In this discussion on business finances, Sarah Stokes and I discuss the importance of setting financial boundaries in business. We discuss topics such as setting boundaries around pricing and payment, the unintended consequences of not having financial boundaries, and the importance of creating sustainable financial practices in business. We emphasize viewing money as a tool for achieving personal and business goals. We explore how business finances, when leveraged properly, result in personal income, sustained businesses, and overall financial health. Money is a renewable resource and we get to decide how we interact with money for sustainable business growth. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
Welcome to the third installment of the Boundaries and Business Leadership series. In today's episode, Sarah Stokes and I delve into the importance of establishing boundaries concerning focus, technology, and learning within the realm of business leadership. Our conversation highlights the significance of being aware of potential distractions and deliberately choosing tasks that align with achieving our desired results. Furthermore, we emphasize the necessity of setting limitations on technology exposure and creating clear boundaries to safeguard and enhance our focus, ultimately contributing to the improvement of our businesses. We discuss the advantages of allocating dedicated time blocks for undisturbed, concentrated work. We also stress the significance of identifying and leveraging our optimal working hours. Join us as we explore the art of granting yourself the invaluable gift of focus for the betterment of your business. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
Everybody is searching for the ever-elusive work-life balance. I think what we really need are clear work and life boundaries. In the second part of my Boundaries and Business series, I engage in a conversation with Sarah Stokes, sharing our experiences, reflections, and insights on work-life balance, including a discussion of myths and misconceptions about it. Work-life balance isn't a perfect 50/50 split, and it looks different for each person. We emphasize the importance of deciding your own balance based on your values and priorities. Additionally, we explore the negative effects of busyness and highlight the significance of being intentional and purposeful in allocating time and energy. Recognizing that a healthy leader makes a healthy business, we stress the critical need for self-care among leaders. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
Welcome to part one of this series designed for business owners, leaders, career professionals, and entrepreneurs. Partnering with Sarah Stokes, we delve into the realm of boundary-related issues that often arise in business. In this first segment, our focus revolves around the transformative power of saying no and practicing self-leadership for greater success and fulfillment in business. Sarah and I explore the concept of saying no to the things that do not align with your personal or business values. We discuss the positive impact that saying no with love can have on your professional journey. Additionally, we discuss the importance of making self-care non-negotiable and highlight the need to view it as an act of self-love and as crucial for the growth and prosperity of our businesses. Join us as we navigate the importance of establishing boundaries, their profound impact on our professional endeavors, and effective strategies for their implementation to attain greater success and fulfillment. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
Today, we are joined by a special guest, Minette Riordan, who delves into the significance of establishing boundaries in the realm of creativity and its integration into business. Our conversation explores the idea that while not everyone may be “crafty," yet we are still able to be creative in our own ways. Minette explains how embracing creativity contributes to both self-care and business success. She emphasizes how understanding our unique creative genius and aligning with our creativity can enhance our business performance. Minette addresses the misconception that creativity is often perceived as a self-indulgent and unproductive pursuit. Our discussion concludes with the idea that cultivating creativity as a means of self-care positively impacts our business ventures. The more authentically and creatively we present ourselves, the more we attract others in the business arena. Do you want learn better boundaries? Book a free call with Mary! Find Minette Riordan on YouTube. Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch full episode on YouTube.
Struggling to establish and stick to your New Year's resolutions? You're not the only one! By February, many individuals find themselves lacking the motivation they had just a month before. In this conversation, I speak with Deb to explore a fresh approach to creating and maintaining resolutions. Emphasizing the importance of acknowledging progress rather than striving for perfection, we discuss a mindset shift when it comes to setting and achieving goals. If you're eager to approach the new year with a renewed perspective on goals, tune in! Do you want learn better boundaries? Book a free call with Mary! You can learn more about Deb and what she does at her website https://debdisandro.com/ Connect with Mary on Instagram and Facebook See full episode details and transcript HERE!
Are you finding the approaching holidays to be a source of stress? Wouldn't you prefer to experience joy, connection, and excitement instead? Many individuals tend to overlook setting boundaries, especially during the holiday season, which can result in increased overwhelm, stress, and anxiety. In this episode, we explore the concept of establishing boundaries for the holidays. I provide examples of holiday boundaries and emphasize that everyone's boundaries will vary—and that's perfectly acceptable! Let me to help you in determining and implementing your holiday boundaries. Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE!
As working from home has become more common, so have questions and discussions about work life balance. Today we go beyond the typical work-life balance to include the unique challenges faced by parents working from home. Our guest, Leslie, embarked on the journey of entrepreneurship with her husband and then discovered that they were expecting a baby. In this conversation, Leslie shares her experiences navigating the challenges of trying to balance work and motherhood. Together we discuss how so many people are seeking work-life balance but what they really are in need of are clear boundaries. Leslie speaks on how she and her husband have implemented boundaries in their routines to balance their professional and parenting responsibilities. We discuss the importance of setting clear working hours and parenting hours and incorporating flexibility into schedules. With clear boundaries, effective planning, and support, Leslie demonstrates that it is indeed possible to run a home-based business while remaining a present parent. Learn more about my Boundaries and Calendars program; a community of women learning to stop feeling so busy and start loving their calendars. Find tips from Leslie. Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch on YouTube HERE!
Do you consider yourself busy? Do you find yourself rushing from one thing to the next with a never-ending to-do list running in the back of your head? Well, that's exactly the sentiment shared by today's guest, Cari Powers—a personal trainer, a nutrition coach, and a busy entrepreneur. Despite her perpetual busyness, Cari often finds herself feeling unaccomplished as her to-do list seems never-ending. She acknowledges the importance of self-care but struggles to integrate it into her already hectic schedule. In this episode, we talk about the main problems that come with busyness and how it relates to boundaries. I provide Cari with insights and suggestions on incorporating self-care practices and effective calendaring tips to ensure she can seamlessly integrate self-care into her routine. The conversation finishes up with discussing efficient scheduling strategies to kickstart her week in the right direction. Learn more about my Boundaries and Calendars program; a community of women learning to stop feeling so busy and start loving their calendars. Learn more about Cari Powers HERE. Find her on Facebook. Find her on Instagram. Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch on YouTube HERE!
The term "burnout" has become increasingly common, but what does it actually mean? Today, we dive into this important topic with special guest and burnout expert, Chelsea Frost. After overcoming her own struggle with experiencing burnout, Chelsea is now dedicated to preventing others from going through similar struggles. As an executive coach specializing in burnout prevention, she shares her personal journey and recognizes the signs and symptoms of burnout she experienced during that period. Chelsea and I discuss the relationship between burnout and boundaries. It was learning boundaries that helped Chelsea overcome her burnout syndrome. We discuss ways that people experiencing burnout can be more empowered to overcome it. We also discuss the shared responsibility of leaders to support individuals displaying signs of burnout and the essential conversations that can be initiated with employees to address this pressing issue. Find out more about Chelsea and what she does HERE! Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch on YouTube HERE!
In this episode, I had the privilege of chatting with Patricia Ortega, a career coach and the host of The Uncommon Career Podcast. Patricia specializes in helping technical leaders and professionals overcome career challenges to find, land, and thrive in fulfilling and impactful careers. She has over a decade of experience, is a certified life and executive coach, and holds a master of science in counseling. During our discussion, Patricia delves into the significance of emotional intelligence, emphasizing its relevance in both professional and personal spheres. We explore the intersection of boundaries and emotional intelligence, unraveling the important connection between these two crucial skill sets. Patricia concludes by sharing her top two recommendations for evaluating or enhancing our emotional intelligence. Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch on YouTube HERE!
In this episode, I had the privilege of interviewing Delaney and Vesta Hager, a mother-daughter duo who are not only business partners but also co-hosts of "The What’s Next Podcast." Their business venture and podcast aim to assist women in transition, guiding them toward their desired destinations and helping them shape the life they aspire to live. During our conversation, Vesta and Delaney delve into the advantages and challenges of working as a family team, shedding light on the evolving boundaries they are discovering along the way. They share valuable insights, offer tips, and give advice for those entering or already engaged in business with a family member. Despite encountering some hurdles and the learning curve of working closely together, Delaney and Vesta express their enjoyment of working together. They enthusiastically encourage anyone presented with the opportunity to work with a family member to go for it! Find more about Delaney and Vesta and “The What’s Next Podcast” here: The What’s Next Podcast. Find them on instagram here: https://www.instagram.com/thenextnestacademy/ Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch on YouTube HERE!
Today, we're joined by a special guest, Sarah Stokes. We hear all about Sarah’s story of working with her spouse as television anchors, to co-creating a million dollar marketing business, to starting a coaching practice that helps business women choose joy. We dive into the topic of the husband and wife power couple and what made it so successful. We also explore the moment when Sarah knew she had to make a difficult decision and have a vulnerable conversation. We untangle the web of the professional and personal relationship for this power couple and what it meant to move forward with authenticity. Sarah shares how hard it was for her to set a boundary of retiring from their marketing company that they had built together. We talk about the crucial conversation and the real test - upholding that boundary. It wasn’t easy. In the end, it was the boundary that allowed them to save their relationship and find fulfillment. We explore ways that you can implement healthy boundaries in your personal and professional relationships. Learn more about Sarah here: https://www.facebook.com/TheJuicyGoodLife Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch on YouTube HERE!
Have you experienced a toxic or unhealthy relationship with a family member? In this episode of Let's Talk Boundaries, we delve into a deeply personal and courageous story with our guest, MJ. She opens up about her challenging relationship with her mother and the tough decision she made to go "no contact." Join us as we discuss MJ’s emotional struggle over her love for her mother and her need for healthier family dynamics. . We also discuss the possibility of MJ reevaluating her boundaries with her mother in the future and what boundaries would need to be in place for reconciliation. We explore the ways in which a troubled relationship with a loved one can start to impact our own behavior. MJ shares her open and honest feelings about this process and gives her best advice to listeners with similar challenges. Join us for this powerful and insightful conversation with MJ, as she shares her journey of finding strength and clarity through the process of setting healthy boundaries. Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE!
As a business leader or team member, sometimes difficult conversations need to happen to work effectively together. However, these conversations don’t need to be as stressful as you may think! It is possible to have tough conversations while maintaining professionalism and solution focused. I had the opportunity to discuss how to have a tough conversation with a business owner named Carolin Serena. She shared a situation in which she had to navigate a challenging conversation with an employee. I guided Carolin through this conversation, helping her clarify her desired outcome. We practiced communicating in the form of asking and requests. We end with an important reminder that our measurement of success cannot be another person's response or feelings. Do you want learn better boundaries? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch the episode on YouTube HERE.
You may have heard (or even thought!) that setting boundaries is unkind. I am here to tell you that this is a myth! In this episode, I have the pleasure of speaking with Loreé Beamer, also known as the Queen of Kindness. She shares her story of discovering happiness in her life by extending kindness to everyone and also by setting boundaries for herself. During our conversation, we discuss the similarities between the practice of kindness and the practice of boundaries. Both are about empowered decision making. Both are learned skills. Both help us live more authentically, establish healthier relationships, and experience more joy in our lives. Listen in to hear how boundaries and kindness go hand in hand. Learn more about Loreé Beamer here: https://kind2ucoaching.wixsite.com/loreebeamer Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch the episode on YouTube HERE.
Taylor Swift's been all over the news and trending on social media recently. My “Swifty” sister Chime and I watched the Netflix Documentary “Miss Americana” and uncovered boundary lessons from the film and life of the amazing Taylor Swift. Her life and career began with the moral code and belief system of wanting to be considered “good”. We discuss Taylor Swift’s journey from desperately seeking the approval of others, being on top of her career, receiving public scrutiny, taking space to reinvent herself, and emerging as her empowered authentic self. When it comes to boundaries, Taylor experienced some progress and some bumps along the road, until her boundaries were really tested and she had to make a difficult and tearful decision. Ultimately, Taylor Swift transforms into her true self and owns who she is. Taylor is relatable, connected to her fans, and just plain killing it! Maybe there is some truth to the idea that Taylor is putting Travis Kelce on the map ;) Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch the episode on YouTube HERE.
Last month, we discussed the differences between rules and boundaries (see episode 48). Since then, I have frequently been asked, “What About “Relationship Boundaries”? If rules are guidelines for leading groups of people and boundaries are my personal guidelines for myself, then what do we call the boundaries within our relationships? Well here is the catch, there is no such thing as relationship boundaries! What you've heard referred to as relationship boundaries are really just relationship agreements. Listen in to hear all about relationship agreements and setting boundaries for yourself in relationships. When you can learn the difference between rules, boundaries and agreements, you can better show up in your relationships and better show up for yourself. Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook See full episode details and transcript HERE! Watch the episode on YouTube HERE.
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