On Adventure Podcast with Josh Self

In this captivating episode of On Adventure, I sit down with the legendary Bob Becker - ultramarathoner, race director, and age-defying adventurer - to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world’s toughest ultramarathons. At 80 years old, Bob proves that it's never too late to rewrite your story, conquer deserts, and inspire generations. Whether you're an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers. 🕓 Timestamps & Topics Covered [00:04:00] Introduction – Welcoming Bob Becker and setting the stage. [00:06:00] Late Bloomer in Running – Bob started serious running at 57! [00:07:30] First Ultra: Marathon des Sables – 150-mile Sahara race to celebrate turning 60. [00:09:00] Why Ultras? – The deep camaraderie and the life-changing community. [00:13:00] Training Without Mountains – How Bob trains for elevation in flat Florida. [00:18:30] From Running to Race Directing – Launching the iconic Keys 100 and Daytona 100 races. [00:23:00] Life After Real Estate – How Bob turned adversity during the financial crisis into purpose. [00:27:00] Jungle Racing in the Everglades – Creating and running a now-legendary trail race. [00:34:00] Enduring Support – His wife’s unique but wholehearted support. [00:38:00] Intergenerational Adventure – Racing with his granddaughter. [00:39:30] Movement as Medicine – Encouraging older adults to “just start moving.” [00:40:00] Nutrition & Heat Strategy – Vegan lifestyle and fueling for the long haul. [00:47:00] Inside Badwater 135 – The heat, the altitude, the brutal beauty. [00:54:00] History in the Making – Becoming the oldest finisher in Badwater history. [01:00:00] Mental Grit – Mantras, bear crawls, and mindset hacks. [01:05:00] Lessons from the Trail – What Bob's learned from every finish line. 🏆 Key Takeaways 🧠 Age is not a limitation – Bob didn’t start running seriously until his late 50s. 🌱 Vegan athlete – Nutrition was key to training, racing, and recovery. 🥵 Badwater veteran – 6x Badwater runner; oldest finisher at age 80. 🛠️ Creative training methods – Pulling tires across bridges to simulate hills. 💪 Mental strength over miles – Bear crawled the last mile of Badwater in 2022. 🧡 Inspiring generations – Encourages others, especially seniors, to stay active. ✨ Notable Quotes “If someone else can do it, why can’t I?” – Bob Becker “The finish line is glorious. It’s a bragging right you carry forever.” “You’re never too old to start moving. Start walking, gardening - just move.” 🔗 Connect with Bob Becker Keys 100 Ultramarathon Daytona 100 Ultramarathon Bob’s Feature on Outside Magazine 🎧 Enjoyed this episode? Don’t miss out on more inspiring conversations with adventurers, endurance athletes, and game-changers just like Bob Becker. 👉 Subscribe to the On Adventure Podcast on your favorite platform to stay updated with every new episode. 📺 Want to see the stories come to life? Head over to our YouTube channel for full interviews, behind-the-scenes clips, and bonus content you won’t hear on the audio feed. 🔥 Hit that subscribe button, leave us a review, and join our growing community of adventurers!

In this episode of the On Adventure Podcast, I sit down with Ken Posner—ultrarunner, author, former Army Ranger, and corporate financial analyst—to explore the transformative power of pushing physical and mental boundaries. Ken shares stories from his extraordinary journey completing the "grid": summiting all 35 high peaks of New York's Catskills in every month of the year. Along the way, he stripped away technology, embraced barefoot running, and found a deeper connection with nature and himself. This episode isn't just about extreme endurance. It's about rediscovering who we are when the noise of the modern world fades away. We unpack how doing hard things in nature can bring clarity, strength, and a more balanced life. Whether you're curious about barefoot hiking, intrigued by minimalist living, or seeking inspiration to shake up your own routine, Ken's story will move you. Timeline Summary: [2:22] - Ken's shift from corporate life to ultra endurance running in his late 30s [4:00] - Why he started running barefoot and what kept him going [7:45] - The joy, mindfulness, and sensation of barefoot movement [10:10] - Balancing high-tech corporate work with minimalist, analog outdoor living [19:00] - The metaphor of "signal vs. noise" and how nature helps us tune in [28:30] - Pain vs. suffering: building resilience through chosen challenges [35:00] - The Badwater Double: a 292-mile journey through Death Valley and back [47:30] - How the mountains called him at age 50 and led to chasing the grid [54:00] - The spiritual and transformative lessons learned through mountain pilgrimages Links & Resources: Ken's website: www.barefootken.com Ken Posner's book: Chasing the Grid (available Sept 23 on Amazon) Born to Run by Christopher McDougall Antifragile by Nassim Taleb Desert Solitaire by Edward Abbey The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes Closing Remark: Please check out Ken's website and support him by purchasing his new book!  If this episode sparked something in you, share it with a friend who could use a little adventure in their life. Be sure to follow, rate, and leave a review of the podcast and well as our new YouTube channel—it helps us reach more everyday explorers just like you. Thanks for tuning in!

In today’s episode, I’m joined by Dr. Charles Infurna—a coach, academic, and athlete—who shares a powerful story about unlocking human potential. From the legacy of his immigrant family to his own journey through athletics and coaching, Charles brings a deep, authentic perspective on what it really takes to push past limits and perform at the highest level. We talk about the importance of belief, the trust that fuels great coach-athlete relationships, and how to balance ambition with healthy detachment. Whether you're chasing Olympic dreams, striving for personal growth, or trying to show up better for your kids, Charles’ reflections offer real wisdom for anyone walking their own adventure. Timeline Summary [1:22] - The immigrant roots that shaped Charles’ drive and work ethic [5:00] - Early lessons from watching his parents work tirelessly for the American dream [7:50] - The college years: How track and field became the anchor that kept him moving forward [10:12] - Stepping into coaching: From reluctant start to life-changing purpose [16:00] - Navigating identity, ego, and love for the sport in his first years as a coach [19:45] - Parenting and coaching: What he's learned about motivation, belief, and letting go [22:55] - The most important thing a coach can do: Be a “light giver” and guide belief [27:10] - Stories of grit, growth, and belief from standout athlete Lewis and others [35:00] - Research insights: What Olympic coaches do differently to create trust and performance [45:00] - Inside “The Throwing Circle”: Charles’ upcoming book and how it blends story with science Links & Resources Follow Dr. Charles Infurna Instagram & Twitter: @charlesinfurna LinkedIn: Charles Infurna Dr. Infurna’s Upcoming Book: The Throwing Circle Launching Summer 2025 – Available soon on Amazon, Barnes & Noble, Target, and Costco. Josh's Financial Planning Resources Website: www.ridgelinewealthadvisors.com Newsletter: The Money Trail Guide – Sign up on the site! Enjoyed This Episode? If you found this conversation valuable, don’t forget to rate, follow, share, and review the podcast! Your support helps us keep bringing inspiring stories and hard-won insights from everyday explorers, adventurers, and achievers. 👉 Also, be sure to find and follow our brand-new YouTube channel where you can watch full episodes and more from the On Adventure Podcast. Stay safe. Stay curious. Stay on the adventure.

What does it really mean to suffer with purpose? In this episode of On Adventure, I sit down with conservationist and ultra-endurance athlete Tom Hicks – a man whose journey is as layered as the landscapes he climbs. From leading anti-poaching efforts across Africa and Asia with the David Shepherd Wildlife Foundation to tackling brutal challenges like Ironman races and high-altitude expeditions, Tom’s life is defined by intentional hardship, deep introspection, and relentless forward motion. We dive into the heart of resilience, why discomfort can be transformative, and how a former rugby coach found meaning in the mountains. Tom also shares his connection with previous On Adventure guest Holly Budge and his plans to lead a new team to the summit of Kilimanjaro. Whether you're an aspiring adventurer, a mindset junkie, or someone wrestling with self-doubt, this episode delivers a powerful reminder: growth is never linear, and purpose is often found in the pain. Episode Highlights: [3:00] – Fighting global wildlife crime: Tom’s work with the David Shepherd Wildlife Foundation [8:00] – The brutal truth about poaching, organized crime, and the risks of field conservation [12:00] – From being told he’d never succeed to becoming a conservation leader [18:00] – Mentoring the next generation: the importance of presence and vulnerability [24:00] – The “circuit breaker” mindset tool to quiet negative inner voices [29:00] – What drives us to endure suffering in pursuit of meaning [38:00] – A life-or-death lesson on Lenin Peak – and why good decision-making matters [45:00] – Remembering Dixie Dansercoer and how it reshaped Tom’s risk tolerance [54:00] – Emotional regulation in chaos: the power of calm leadership [59:00] – Balancing ambition, burnout, and building a team for Kilimanjaro Links & Resources: David Shepherd Wildlife Foundation Learn more about snow leopard conservation Holly Budge’s Episode 52 Osprey Packs In memory of polar explorer Dixie Dansercoer Connect with Tom: Have questions about conservation, endurance training, or joining the upcoming Kilimanjaro team? Reach out to Tom directly on LinkedIn or Instagram – he’s always happy to connect with fellow adventurers and curious minds. Enjoyed this episode? If Tom’s story sparked something in you, take a second to rate, follow, and review On Adventure. And be sure to follow us on Instagram, Facebook, and LinkedIn for behind-the-scenes content, updates, and inspiration from the trail. Plus – don’t miss new episode drops and bonus video content on our brand-new YouTube channel. Hit subscribe and join us for the next great adventure.

In this episode of the On Adventure Podcast, I sit down with Brian Warren—an elite mountain guide whose life has been defined by risk, reinvention, and a deep connection to the mountains. From thru-hiking the Appalachian Trail just days after high school to guiding in the Tetons, Himalaya, and beyond, Brian’s journey is a masterclass in resilience, leadership, and embracing the unknown. We explore how Brian transitioned from living out of a backpack to leading high-stakes expeditions around the globe—and eventually, to navigating a whole new adventure: fatherhood and a career pivot into financial services. This conversation dives deep into themes of identity, confidence vs. competence, imposter syndrome, and the unique lessons that come from suffering in comfort. If you’ve ever wondered what it’s like to reinvent yourself while carrying forward everything hard-earned from past chapters, this episode is for you. Timeline of Highlights [2:22] – Launching into adventure: Brian’s decision to thru-hike the Appalachian Trail at 18. [10:45] – Discovering leadership on the trail and earning the nickname “Merlin.” [18:20] – Transitioning from Knowles courses to guiding in Jackson Hole and the Tetons. [27:05] – Learning to ski on “toy skis” and the path to heli-ski guiding. [37:50] – Companionship as the secret ingredient to adventure: why relationships matter in the mountains. [44:00] – “Suffer in comfort”: Brian’s mantra for staying calm in high-stakes situations. [1:04:15] – Stories from the edge: avalanches, crevasse falls, and helicopter crashes. [1:10:30] – Reinventing life beyond the mountains: from guiding to financial planning. Links & Resources Sign up for The Money Trail Guide newsletter for insights on funding your own adventures. NOLS Outdoor Leadership School Jackson Hole Mountain Guides Closing If this episode inspired you, please rate, review, and share the podcast. You can also find our new YouTube page!  It’s the best way to help more adventurers like you find these conversations. And don’t forget to follow so you don’t miss the next episode.

What drives someone to leave behind comfort and pursue something deeply meaningful? In this episode of On Adventure, I sit down with Tanner Critz - a martial artist, Appalachian Trail thru-hiker, and founder of Unity Martial Arts in Little Rock. This conversation isn’t just about hiking 2,200 miles or building a successful dojo. It’s about identity, purpose, and the courage it takes to follow your own path - especially when it’s steep and uncertain. Tanner opens up about his pivotal adventures: hiking the AT alone with a hidden bleeding ulcer, turning a quiet martial arts passion into a thriving community, and facing a near-death COVID experience that shook his world. We explore what it means to live with intention, take risks that matter, and find a sense of home in both place and people. Arthur Brooks says that to live a happy, meaningful life, we all have to answer two questions...Why am I here, and What am I willing to die for?  If you’ve ever asked yourself either of these questions - this episode is for you. 🕒 Episode Timeline [3:42] - How a year of reflection led Tanner to hike the Appalachian Trail [8:15] - Experiencing deep physical pain—and choosing not to quit [14:29] - The unexpected transition from graphic design to martial arts [20:51] - Starting Unity Martial Arts and building community through connection [31:03] - The philosophy of self-defense and teaching through empathy [39:30] - Surviving COVID: A near-death experience and its lasting impact [46:10] - Finding peace, purpose, and the value of rest [52:58] - Advice for anyone standing at the edge of a big life decision 🔗 Links & Resources Unity Martial Arts, Little Rock The Appalachian Trail Conservancy Books Mentioned: End to Ending: An Appalachian Thru Hiker's Story by Tanner Critz Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa If this episode resonated with you, take a moment to follow, rate, and review the podcast. Also check out our new YouTube page and be sure to subcribe there.  And don’t forget to share it with someone who might be standing at the edge of their own next big step. See you next time, adventurers.

In this special episode of the On Adventure Podcast, I sit down with the unstoppable Holly Budge—an adventurer, conservationist, and the first woman to skydive over Mount Everest. With World Female Ranger Week in full swing, this conversation couldn’t be more timely. You can find out more about what these incredibly brave female rangers do here and why they are being celebrated this week.  Holly opens up about transforming fear into fuel, climbing the world’s highest peak solo, and how her bold expeditions became a platform for championing female wildlife rangers. We explore her work with How Many Elephants and the founding of World Female Ranger Week, diving into the challenges and triumphs of the women on the front lines of conservation. Whether you’re an adventure junkie, a purpose-driven leader, or someone looking for that next spark of inspiration, this episode delivers the goods. Timeline Summary: [2:15] - How a single conversation launched Holly’s journey to skydive Everest [6:47] - What it’s like to freefall at 29,500 feet over the Himalayas [12:22] - Training your mindset for mental toughness and high-altitude endurance [17:31] - The origin story of How Many Elephants and connecting passion with purpose [21:18] - Launching World Female Ranger Week and elevating unheard voices [27:05] - Grit, resilience, and the power of women protecting the wild [35:40] - What Holly’s adventures have taught her about life and leadership Links & Resources: Holly Budge: hollybudge.com World Female Ranger Week: worldfemalerangerweek.org How Many Elephants: howmanyelephants.org Follow Holly on Instagram: @hollybudge 🎧 Don’t Miss a Beat! If you loved this episode, make sure to follow the show on your favorite podcast app so you never miss an adventure. And we’ve just launched our brand new YouTube channel where you can catch full episodes and exclusive behind-the-scenes content—subscribe now and join us visually! 🎙️ Follow | ❤️ Rate | 💬 Review | 📤 Share — your support means the world.

In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit. If you’ve ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey - yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures. ⏱️ Timeline Summary [1:20] - From lacrosse to ultra running: Jess shares her athletic evolution [4:45] - Why mental performance matters—and how it’s different from traditional coaching [11:40] - Facing fear in the backcountry and building confidence in uncertain moments [16:50] - Running her first 50-miler with just two months of training (!) [21:55] - Mental spirals and self-talk strategies during her 100K trail race [33:10] - Why she loves working with high school athletes and how she helps them reshape their relationship with sport [45:10] - What drives Jess to keep pushing her limits in running, skiing, and life 🔗 Links & Resources Jess Hanson’s Coaching: https://cognelite.net Association for Applied Sport Psychology: https://appliedsportpsych.org Find a CMPC-certified consultant: AASP Directory Instagram: @cognelite 💬 Closing Thoughts If this episode gave you fuel to keep chasing your goals - or gave you tools for when the trail gets tough - please rate, follow, and share On Adventure. Also find us on our new YouTube page and click to subscribe!  And if you haven’t yet, go back and check out Episode 36 with Jess’s dad, Scott Hanson, for more inspiring stories from the trail.

In this heartfelt episode of the On Adventure Podcast, I sit down with a younger Everyday Explorer, my son Hudson, for a conversation that redefines what adventure truly means. While we often explore tales of physical challenge and bold travel, this episode takes us on an inward journey—a story of persistence, identity, and the courage to live fully despite daily challenges. Hudson lives with Prader-Willi Syndrome (PWS), a rare genetic condition, and he brings us into his world with sincerity, wisdom, and humor. We talk about what it’s like to grow up with PWS, the unique joys and struggles that come with it, and how it’s shaped Hudson’s perspective on life. He shares how adventure isn’t just found on mountaintops or across oceans—it’s in the relationships we build, the obstacles we face, and the love we share. From exploring WWII history in Europe to dreaming about the Great Wall of China, Hudson reminds us that the truest adventures are often the ones that take place in our own hearts and homes. This episode is not just a story of difference—it’s a story of belonging, resilience, and the extraordinary power of being seen and included. ⏱️ Timeline Summary [0:00] – Meet Hudson Self and an introduction to Prader-Willi Syndrome Awareness Month [1:00] – Hudson’s heartfelt presentation on living with PWS [3:00] – Sharing his passions and personal joys beyond the diagnosis [5:00] – The importance of inclusion and being treated like everyone else [7:00] – Discussing the constant challenge of hunger with PWS [9:00] – How PWS brought meaningful relationships and mentors into Hudson’s life [10:00] – Visiting historical sites in Europe and the emotional impact of Normandy [12:00] – Dreaming of a future adventure to the Great Wall of China [13:00] – Favorite memories from a Jurassic-themed trip to Hawaii 🔗 Links & Resources Learn more about Prader-Willi Syndrome Prader-Willi Syndrome Awareness Month (May) 🎧 Closing Thoughts This episode is a powerful reminder that adventure comes in many forms. If Hudson's story moved you, inspired you, or made you think a little differently, please consider rating, following, and sharing the podcast from our YouTube (this is brand new!), Instagram and Facebook pages (this is new too!). And don’t forget to leave a review—we’d love to hear from you.

Hey friends — Josh here. In this episode of On Adventure, I sit down with Luis Rivera, whose story is one of raw grit, reinvention, and the kind of adventure that doesn’t just test your body, but transforms your mind. From a childhood on a remote island off Puerto Rico to stepping into the unknown of upstate New York at age 12, Luis shares what it really means to navigate cultural shifts, language barriers, and personal setbacks. What begins as a sports story quickly turns into a full-on life odyssey — from a football injury that threatened his future, to an unexpected path in collegiate track and field, to ultimately becoming a national champion and training alongside Olympic athletes. Luis’s journey is a powerful reminder that the hardest parts of the road are often the ones that reveal who we are. If you’ve ever faced a season of uncertainty or questioned your direction, this conversation offers both perspective and fuel for your own adventure forward. ⏱️ Timeline Highlights [4:02] – From Puerto Rico to Rochester: The culture shock of middle school in America [7:58] – How sports became Luis’s universal language of belonging [13:45] – Earning the nickname “Mean Machine” and learning the power of hard work [20:55] – The injury that ended his football dreams — and started something unexpected [24:10] – A fateful meeting with a track coach and the start of a new athletic journey [38:00] – Becoming a national champion and rewriting what success looks like [47:00] – Life after elite athletics and applying the athlete’s mindset to real life [56:22] – Luis’s powerful reframing of failure and why the “middle ground” matters most 🔗 Links & Resources Follow Luis Rivera Instagram: @luis4real LinkedIn: Luis Rivera, MBA Learn more about Nazareth University Track & Field: nazathletics.com Want to hear more episodes like this? Subscribe to On Adventure wherever you listen to podcasts. 🙌 Final Thoughts If you enjoyed this episode, take a moment to rate, follow, and review the show — it’s one of the best ways to help more people discover these stories. And if Luis’s journey inspired you, share it with a friend who needs a reminder that the adventure isn’t just about the destination — it’s about how we grow through the climb.

In this episode of the On Adventure Podcast, I sit down with singer-songwriter and creative visionary Thad Cockrell for a conversation that took an unexpected but deeply inspiring turn. Thad opens up about his journey from wrestling mats and seminary halls to Nashville stages and international acclaim—all while forging a career based on creativity, authenticity, and saying a bold “yes” to uncertainty. We explore what it means to create from love rather than fear, and how rebellion, doubt, and wonder can be sacred tools on the creative path. From Thad’s bold decision to sell his album for $100 directly to fans, to the moment Jimmy Fallon discovered his song in a hardware store, this conversation will challenge the way you think about success, security, and what it means to truly create without an agenda. Whether you're an artist, entrepreneur, or just someone seeking a more intentional life, this episode is packed with insight and soul. ⏱️ Timeline Summary: [1:45] - Thad on how creativity is a daily act of defeating doubt [4:00] - Why you can’t conform and create at the same time [9:55] - The childhood moment that sparked Thad’s unexpected path toward music [14:20] - Discovering Neil Young and realizing, “This is what I’m supposed to do” [24:30] - Moving to Nashville and the wild story of unexpected community support [33:50] - Thad’s transformative shift from insecurity to creating from security [44:00] - How he released his latest album for $100 and made more than 13 years on Spotify [49:50] - What it means to create from the present moment with no need for external validation [56:00] - Thad’s big dream: building a new music economy and going platinum without streaming 🔗 Links & Resources: Thad Cockrell’s album “The Kid” — Available exclusively via his site Learn more about Thad’s journey and upcoming projects at thadcockrell.com Past guest: Thom Asta's episode  🙌 Enjoyed This Episode? If this conversation sparked something in you, I’d love for you to leave a review, share the episode, or hit that follow button. Your support means the world and helps more people find the podcast. Thanks for being part of the adventure!

Some stories grab you right from the first sentence—and this one, with Patrick Serfass, took me on a ride I didn’t want to end. Patrick isn’t just a triathlete, or a renewable energy leader, or a dad raising two adventurous boys. He’s a guy who once said yes to sailing a 26-foot boat with no refrigeration all the way to South America. A guy who climbed the Grand Teton without any prior climbing experience. But what really makes his story stick with you is what happened when all of that—his athletic identity, his mobility, his very sense of self—got upended in a moment. In this episode, we talk about what it means to suffer well, how ego can drive growth, and why the most powerful moments in life often come through challenge. We talk about trust, adventure, the loneliness of injury, and the healing that comes when you’re surrounded by people who say, “I’ve got you.” If you’ve ever been forced to let go of something you thought defined you—this one’s for you. ⏱️ Timestamps [1:12] – Patrick introduces his family and his lifelong pull toward movement and travel [5:55] – A spontaneous dinner conversation leads to a year-long sailing adventure [12:01] – Why shared suffering forges deeper connection than comfort ever could [17:40] – Losing the ability to run, and finding new purpose beyond the podium [30:17] – What happens when your body becomes the limiting factor—and you say yes anyway [35:12] – Climbing Grand Teton without climbing experience: fear, faith, and the magic of the mountains [47:40] – The unexpected rewards of pushing through what scares us [56:00] – What it really means to “stay in shape for the next adventure”—and why it’s not just physical 🔗 Links & Resources American Biogas Council: americanbiogascouncil.org Voyage of the Mimi (PBS series): IMDb Grand Teton National Park: NPS Site C&O Canal + GAP Trail info: gaptrail.org If you’ve ever had to redefine who you are, if you’ve ever stood at the edge of something scary and whispered “yes,” I hope this episode reminds you: you’re not alone. And hey—if it did speak to you, don’t forget to share the love. Follow, rate, and leave a review to help On Adventure reach more listeners who need these stories just as much as we do.

In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John’s day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina. Together, they explore John’s lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he’s cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic. 🌲🛶 ⏱️ Timestamps [00:00:00] Introduction to John Norwood and his adventurous alter ego [00:03:00] Family traditions and the origin of the “dreaded Christmas hike” [00:06:00] Sailing in dry suits and winter wind at Falls & Jordan Lake [00:11:00] An unforgettable halibut fishing trip in Alaska [00:16:00] Why John chooses to adventure local [00:18:00] The magic of Grayson Highlands and wild ponies [00:24:00] John’s roots in outdoor exploration [00:33:00] The 11-year quest to complete 100 Classic NC Hikes [00:37:00] Turning solo trips into a thriving hiking community [00:41:00] The deep “why” behind adventuring: mental clarity, physical challenge, and spiritual renewal [00:51:00] Upcoming trips: Cape Lookout Jeep expedition & AT alternatives post-Hurricane Helene 🔑 Key Takeaways Adventure is everywhere – You don’t need a passport to find wonder. Make space for solitude – Recharging happens when you unplug and reconnect with nature. Community grows through shared challenge – John's trips turned into a tribe. Local treasures, lifetime stories – From Grayson Highlands to the Sycamore Trail sleep hack, there's beauty in repetition. “The trail gives me solitude, structure, and stories—and that's what keeps me coming back.” – John Norwood

I love these conversations, but this one was fun.  We hit on the depths of the human condition to drive each of us on to our own adventures.  So what happens when a dedicated trial attorney makes adventure a non-negotiable part of his life? In this episode, I sit down with Patrick Moody, a prosecutor for the state of Montana who refuses to let a demanding career keep him from chasing adventure. From trail running right out his back door to tackling high-altitude mountaineering, Patrick has found a way to integrate the wilderness into his daily routine. We dive into his experiences traveling across five continents in a single year, climbing some of the world's most stunning peaks, and even navigating a life-altering arthritis diagnosis that nearly took away his ability to walk. Patrick shares how he mentally and physically pushes through challenges, what drives him to keep pursuing difficult things, and why he believes that truly living means stepping into the unknown. This conversation is packed with insights on adventure, resilience, and making the most of the time we have. Episode Highlights: [1:30] – Patrick’s background as a Montana-based attorney and adventure-seeker [3:15] – Why Helena, Montana is a paradise for outdoor lovers [6:45] – The shocking arthritis diagnosis that nearly ended Patrick’s ability to move [10:20] – How he rebuilt his body and got into trail running post-diagnosis [15:45] – The lessons of adventure: losing a parent young and growing up without wealth [22:10] – Learning to listen to his instincts on when to push forward and when to turn back [31:05] – The scariest moment of his mountaineering career—trapped in a lightning storm [35:55] – A year of adventure: how Patrick traveled to five continents in 2024 [44:30] – The importance of intentionality in adventure, career, and finances [50:10] – Type 1, Type 2, and Type 3 fun—why suffering is part of the reward Links & Resources: Books mentioned in the conversation: The Impossible First by Colin O’Brady (about the first solo trek across Antarctica) Camping with Kierkegaard (exploring philosophy and adventure) Connect with past guests mentioned in the episode: Tim Matthews (Ep. 18) Robbie Lenfestey (Ep. 21) Kenton Cool (Ep. 22) Join the Adventure! If you enjoyed this episode, please leave a rating and review! Follow the show for more inspiring conversations with people who make adventure a priority in their lives. And if this conversation resonated with you, share it with someone who needs a little extra push to chase their own adventure. 🚀 🎙️

What would you do if failure was a real possibility? If suffering was inevitable, but you had the option to walk away? Would you still go for it? My guest today, Kimberly Brookshire, knows this challenge well. She’s a long-distance hiker, a women’s adventure guide, and a passionate fly fisher—always choosing the hard path, the uncertain path, because that’s where she finds the most growth. In this episode, Kimberly shares her journey from fashion and city life to hiking thousands of miles on some of the toughest trails in the U.S. and beyond. She opens up about why she keeps pushing her limits, how she finds meaning in suffering, and the lessons she’s learned from guiding women through their own adventurous pursuits. Whether you're an outdoor enthusiast or simply looking for inspiration to take a bold step in your own life, this conversation is packed with wisdom, humor, and a fresh perspective on what it means to live fully. Episode Highlights: [2:15] How a childhood filled with adventure led Kimberly to long-distance hiking [6:40] The pivotal decision to hike the Mountain-to-Sea Trail—and why no one thought she’d finish [15:20] Why guiding women’s adventure trips is about more than just the outdoors [25:00] Handling adversity on the trail: lessons from near disaster [37:45] The mental toughness strategies that keep Kimberly pushing forward [45:10] Finding the balance between solo adventures and guiding others [54:30] The Arizona Trail: what’s next on Kimberly’s adventure list Links & Resources: Follow Kimberly on Instagram: @kimberlybrookshire Learn more about the WHOA Travel for women-powered Adventures: WHOA Travel Check out the Mountain-to-Sea Trail: www.mountainstoseatrail.org If you enjoyed this episode, be sure to subscribe, rate, and leave a review! It helps others find the show and keeps the adventure going.

What do banking and backcountry exploration have in common? More than you’d think! In this episode of the On Adventure, I sit down with Frank Trotter—banking pioneer, entrepreneur, and avid adventurer. From his early days racing cars in Europe to co-founding EverBank and now launching Battle Bank, Frank shares how his career has been driven by innovation and a passion for pushing boundaries. But it's not all business—Frank also dives into his love for outdoor exploration, from summiting 14ers in Colorado to backcountry treks in Argentina. We talk about the lessons learned from extreme environments, the balance between risk and reward, and how his entrepreneurial spirit aligns with his drive for adventure. Plus, we dive into the incredible Excellent Adventures group and why surrounding yourself with the right people makes all the difference—whether in business or the wilderness. Episode Highlights: [2:00] Frank’s journey from hockey in St. Louis to racing cars in Europe [6:30] The evolution of internet banking and why he’s launching Battle Bank [10:45] The hidden ways big banks profit off their customers [18:20] The Excellent Adventures hiking group and its impact on Frank’s outdoor pursuits [24:15] Facing physical challenges—how a medical study changed his ability to keep exploring [35:40] The connection between adventure, mindfulness, and perspective [48:00] Knowing when to push forward and when to turn back—lessons from the mountains [52:30] What’s next? Zion, GoPro Games, and upcoming adventures Links & Resources: Learn more about Battle Bank: [Coming Soon] Listen to the episode with Skip Schweiss on Excellent Adventures (Episode 32) Explore the GoPro Mountain Games: www.mountaingames.com Follow Frank Trotter on LinkedIn: Frank Trotter Enjoyed this episode? Make sure to subscribe, leave a review, and share with a fellow adventurer. And if you haven’t already, sign up for my newsletter, The Money Trail Guide, at www.ridgelinewealthadvisors.com to stay inspired on your financial and adventure journey!

What does it take to push your body and mind to the limit for days on end—while relying entirely on a team? The answer is epic!  In this episode, I sit down with seasoned adventure racer Roy Malone, who has spent the past 24 years competing in some of the toughest endurance races in the world. From trekking through the jungles of Fiji to navigating the badlands of North Dakota, Roy shares the highs, the lows, and the life lessons that come from competing in these multi-day, non-stop races. We dive deep into the mental and physical grit required to finish these extreme challenges, the team dynamics that make or break success, and how adventure racing parallels the business world in unexpected ways. Roy also talks about his new venture, TerraVenture, which is bringing adventure to everyday explorers who crave the thrill of the unknown. If you’re curious about endurance racing, risk-taking, or just want to hear some unbelievable stories from the wild, this is an episode you won’t want to miss! Episode Highlights [00:00] - Welcome and introduction to Roy Malone [02:45] - How Roy balances adventure racing, family life, and a career in finance [08:10] - What is adventure racing? A deep dive into the sport’s extreme challenges [12:30] - The mental game: Handling sleep deprivation, exhaustion, and team dynamics [22:00] - Hallucinations on the trail: Roy’s wildest experiences in multi-day races [31:15] - The toughest race of Roy’s career and why Fiji pushed him to his limit [40:45] - TerraVenture: Roy’s mission to bring adventure racing to a broader audience [55:00] - What’s next? How long Roy plans to keep competing and where he’s headed next Links & Resources 🔗 Learn more about Team Bones Adventure Racing: BonesAdventure.com 🔗 Explore Roy’s new company, TerraVenture: Terra-Venture.com 📧 Connect with Roy via email: roymalone@gmail.com Enjoyed the episode? If you loved this conversation, be sure to subscribe, rate, and review the show! And don’t forget to share it with a fellow adventurer. 🚀🎙️

In this episode of The On Adventure Podcast, I sit down with Jenna Carroll, a hiking guide and endurance athlete who transformed her life by stepping off the corporate treadmill and onto the Appalachian Trail. Jenna shares her incredible journey, from her early days as a basketball star and management consultant to finding her passion for long-distance hiking and trail running. We delve into her 2021 northbound thru-hike of the Appalachian Trail, her life-changing decision to make the outdoors her career, and her remarkable return to the trail in 2023 to attempt a self-supported fastest known time (FKT). Along the way, Jenna reflects on the emotional highs and lows of solo hiking, the invaluable lessons of community and resilience, and how nature continues to fuel her creativity. Whether you’re a seasoned hiker or just curious about life’s unpredictable paths, Jenna’s story is sure to inspire. Episode Highlights: [2:10] - Introducing Jenna Carroll: From basketball star to corporate life to hiker-extraordinaire. [6:45] - Jenna’s first thru-hike: Why she left her desk job to tackle the Appalachian Trail. [15:30] - Overcoming freezing temps on Blood Mountain: Jenna’s turning point just four days into the trail. [24:40] - Post-trail life: Moving to Asheville, finding her calling as a hiking guide, and rediscovering creativity through poetry. [39:00] - Tackling personal endurance challenges: Jenna’s first 50K and her epic Montreat trail day. [43:50] - Attempting the self-supported FKT: 63 days, 2,200 miles, and lessons learned on the Appalachian Trail. [57:00] - The value of community: How connection and support fueled Jenna’s solo adventures. [1:02:30] - What’s next for Jenna: A 100-mile race, guiding trips, and continuing her journey in Asheville. Links & Resources: Blue Ridge Hiking Company Books that inspired Jenna: Thirst: 2600 Miles to Home by Heather “Anish” Anderson A Beautiful Work in Progress by Myrna Valerio Learn more about Mount Mitchell, the highest peak in the eastern U.S. here. Closing: If you enjoyed this episode, please take a moment to rate, follow, and share On Adventure! It means the world to us and helps us reach more adventure seekers like you. Until next time, I hope you find your next great adventure.

What does it mean to live a life of adventure, and how do the challenges we face shape our purpose? In this episode, we sit down with Wells Jones, author of the gripping novel A Line in the Sand and a man whose life has been anything but ordinary. Wells shares his journey from his days as a Navy Air Rescue team member to his experiences as a producer, actor, and adventurer. Our conversation touches on his transformative treks through the Middle East, retracing the steps of T.E. Lawrence (Lawrence of Arabia), and how those experiences inspired his new novel. Wells also opens up about the lessons learned from turning back in precarious situations, the importance of having a purpose in every endeavor, and how human connection can transcend cultural divides. Tune in for a captivating discussion that will leave you reflecting on your own definition of adventure. Episode Highlights [2:15] - Wells reflects on his upbringing, family dynamics, and the early loss of his father that shaped his adventurous spirit. [6:50] - Navy Air Rescue: From parachuting to mountain rescues in Antarctica, Wells recalls life-changing experiences and how they prepared him for life's challenges. [12:30] - The philosophy of adventure: What George Mallory and Winston Churchill taught Wells about conquering oneself. [20:15] - Facing danger: Wells shares harrowing stories, including a near-death moment during a precision skydive practice. [38:00] - Trekking the Middle East: Retracing T.E. Lawrence’s journey during the Arab Revolt and the human connections that inspired A Line in the Sand. [50:30] - The heart of the book: How historical fiction blends real-life events with storytelling to shed light on the complexities of the modern Middle East. [1:00:15] - Wells’ hopes for readers of his book: The lessons of history and the importance of seeing humanity in everyone. Links & Resources Wells Jones IMDB Page: Wells Jones on IMDB A Line in the Sand (Book): Buy on Amazon Learn more about the Seeds of Peace organization: Seeds of Peace Miles Spencer website Closing Thoughts Thank you for joining me on this deep dive into Wells Jones’ incredible life story. If you found inspiration in this episode, please rate, review, and share the podcast with your fellow adventurers. Don’t forget to hit the follow button so you never miss an episode. Until next time, keep exploring, keep learning, and as always, live your great adventure.