No Bullsh*t Nutrition

In this podcast, I tackle the topic of dietary supplements, addressing if multivitamins and probiotics are necessary. I take you through the three supplements I do commonly prescribe, and how we need a nuanced understanding of supplement use, tailored to individual dietary needs and health goals. 00:43 Multivitamins: Necessary or Not? 02:10 Over-the-counter Probiotics 03:07 Special Cases for Multivitamin Use 03:43 3 Supplements You Might Want to Consider Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this podcast episode, I discuss the importance of incorporating various types of fibers from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.   00:18 The Importance of Diverse Fibers for Gut Health 01:03 Practical Tips for Incorporating 30 Plant-Based Foods  02:25 Simple Strategies to Diversify Your Diet 05:57 Addressing Negative Impacts on Gut Health   Mentioned: Episode 29 Gut Health with Brodie Health Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode of the podcast, I discuss my frustration with the black and white thinking in social media posts about nutrition and dietary advice. I share a bit more about my approach to nutrition, which focuses on understanding individual client needs rather than imposing strict dietary restrictions.    00:11 Navigating Social Media and Dietary Advice 00:43 Personalised Nutrition: Beyond Black and White 02:10 Addressing Common Misconceptions in Nutrition 03:40 The Importance of a Balanced Approach   Mentioned: Episode 30 Your Milk Choice Isn’t the Problem Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode, I discuss the three critical factors for achieving health goals: motivation, knowledge, and consistency. I discuss the difference between intrinsic and extrinsic motivation, the importance of having the right knowledge and navigating through information overload, and the necessity of consistency over time for sustainable success with any health goal. 00:05 Three Pillars for Success 01:00 Deep Dive into Motivation 04:02 The Importance of Knowledge 06:19 Consistency: The Underrated Secret  Got kids? My Happy Little Eaters course takes the stress out of feeding your kids. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

In this episode, I discuss the importance of focusing on the bigger aspects of our diets rather than getting caught up in the small details. I highlight common questions from clients such as the type of milk to use in coffee, what to eat when eating out, alcohol consumption, and choice of protein powder. While these concerns are valid, they are often minor compared to the broader dietary patterns that impact health and weight loss goals.   00:04 The Big Picture  00:38 Common Client Questions 01:01 Understanding the Impact of Small Choices 01:43 Exploring Specific Diet Questions 03:50 The Importance of Looking at the Bigger Picture Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this podcast episode, I interview Brodie, a clinical nutritionist, integrative health practitioner, and yoga teacher from Perth. Our conversation focuses on common gut issues such as bloating, diarrhea, constipation, and reflux, and explores potential contributing factors like dysbiosis.  You can find Brodie on her website: https://balancewithbrodie.com/  00:27 Brodie's Journey from the Mining Industry to Nutrition 01:15 Tackling Common Gut Issues 03:18 Simple Steps to Improve Digestion 06:43 Tips for Enhancing Your Gut Microbiome 11:24 Gut Health Myths and Misconceptions 14:52 Yoga and Its Benefits for Gut Health Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

I've had so much interest for the April 2024 intake of my Weighing in Lighter program, that I have an offer for those of you who are on the fence. You can join us for the first 2 weeks of the program for just $50. That's right - you get access just like everyone else for the first 2 weeks. You have the opportunity to opt out after the second week's call, no questions asked! Head here if you want to take me up on the $50 trial as enrolments close on Friday. Make sure you select the trial option at checkout! If you join with the $50 trial, you'll get an email from me after 2 weeks to confirm or opt out of the program. If you want a reminder of the program + what we cover, this page has all the details. Enrollments are open until April 12th and 15 spots available - enrol now. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Interested in weight loss support? My group program is designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life. Enrolments are open until April 12th and 15 spots available - enrol now. In this podcast episode, I discuss five reasons why individuals might struggle with weight loss despite their efforts. The five reasons include: 1) unintentionally consuming too many calories, 2) not incorporating exercise, 3) lacking consistency, 4) expecting rapid weight loss within a short timeframe, and 5) relying solely on the scale for progress. 01:04 Underestimating Caloric Intake 03:25 Lack of Exercise 05:08 Inconsistency in Effort 05:47 Unrealistic Expectations for Weight Loss 06:53 Incorrect Measurement Methods Got kids? My Happy Little Eaters course takes the stress out of feeding your kids. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Shorina is the first guest in my interview series for the podcast! Shorina is a counsellor and wellbeing coach who gracefully shares her story of how she got to this place after a series of traumatic events in her teenage years. She describes how these experiences have shaped her approach as a counsellor so she can support individuals going through similar situations. Shorina advocates for counseling for everyone, as we all have struggles, and shares with us why she created her Healing Library.  You can find Shorina on her website: https://www.mindfulsoulcollective.com/  00:35 Shorina's Story & Struggles 04:57 The Turning Point and Journey to Recovery 08:21 The Importance of Mind, Body, and Soul in Healing 10:44 The Power of Counselling 20:05 The Healing Library View Shorina’s Healing Library we mention in this episode here: https://www.mindfulsoulcollective.com/shop  Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life. Enrollments are open until April 12th and 15 spots available - enrol now. 00:29 Overview of the 10-Week Program 01:23 The Importance of Evidence-Based Information 02:02 Detailed Breakdown of the Weekly Topics 03:26 Bonus Content and Additional Support 03:42 Enrollment Details and Payment Options 04:37 Additional One-on-One Support Options Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode I answer several questions about fitness and nutrition. I provide advice on post-exercise vegetarian snacks, discusses how much protein is too much protein and shares my view on multivitamins.    00:30 Post-Exercise Vegetarian Snack Ideas 01:47 Protein Content in Greek Yogurt and Protein Powder 04:09 High Protein Snack Ideas for Vegetarians 05:07 Meal Planning for Busy Mothers 06:43 The Need for Multivitamins 07:39 Calorie Content in Mayonnaise   In Perth? Check out Thrive Fitness. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

I share my top tips to deal with divergences from your healthy routine. I outline three steps: acknowledging and accepting that you're ‘off track’, reaffirming success, and seeking support when setbacks occur.  00:55 Individual Differences in 'Off-Track' Situations 01:46 Honouring Your Current State 03:14 Reaffirming Your Progress 05:46 The Importance of Checking In Download the 80/20 guide I mention in this episode. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Just a short announcement. My Happy Little Eaters course now comes with a bonus one-on-one 20-minute telehealth session with me. The course focuses on providing flexible guidelines on feeding young children, along with sharing feeding schemes, the course also helps set a healthy environment and mindset surrounding food. 00:21 New Offering: One-on-One Session 01:02 Course Overview: Feeding Young Children 01:35 How to Access the Bonus Session Got kids? My Happy Little Eaters course takes the stress out of feeding your kids. Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

This episode explores the science behind habit formation and change. I give you practical ways to adopt new habits, maintaining consistency in response to these triggers and the best way to break bad habits. 00:02 Understanding the Science of Habits 00:39 The Structure of a Habit: Trigger, Routine, Reward 01:37 Creating New Habits: Establishing a Cue 03:44 Embedding the Habit: The Importance of Consistency 04:16 Breaking Bad Habits: Replacing the Reward 04:56 Examples of Replacing Bad Habits Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

I don’t love calorie tracking apps, but in some instances they can be a useful tool - for a short period of time only. On the podcast this week, I give you a simple process to calculate your own calorie goal, and how to use the tracking apps to address where you’re at. Episode highlights:  00:37 Understanding Calories and Weight Loss 01:49 The Misconception of Calorie Counting 02:03 The Use of Tracking Apps in Monitoring Calorie Intake 02:38 The Dangers of Over-Tracking and Underestimating Calorie Goals 03:52 How to Calculate Your Own Calorie Goal 06:25 Adjusting Your Diet Based on Your Calorie Goal  

Download the free lunch box guide here: https://harmanhealth.com.au/lunch-box-SIGN-UP  This episode breaks down the 5 simple things we need in each lunch box for your kids. I stress the importance of variety as it's uncertain what our children are in the mood to eat and what their other meals consist of.  00:38 The Five Essential Elements of a Lunchbox 00:53 Free Lunchbox Guide and Recipes 02:39 Fruits and Vegetables in Lunchboxes 04:07 Grains and Proteins in Lunchboxes 05:15 Healthy Fats in Lunchboxes 05:37 Nut-Free and Dairy Options Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Introducing the 'Happy Little Eaters' Course: A Nutritionist’s Approach to Feeding Kids I'm a parent, just like you, struggling with feeding my children. My kids course aims to ease the stress parents often face during mealtimes. The course contents include short, 5-minute videos, simple handouts and kid-friendly recipes, designed to fit into busy parent's schedules. It is priced at $149, completely online and self-paced. 00:36 Why I Created the Course 02:14 Course Structure and Content 02:44 Course Goals and Benefits 03:18 Course Modules Overview Find out more here: https://harmanhealth.com.au/happy-little-eaters Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode, I reflect on my journey of being a runner, considering the factors that have kept me consistent with running over the past 10 years. It was hard for me initially to see myself as a runner. I explore the strategy of schedules and planning, the potential benefits of working out in the morning and the role of tracking progress and seeking accountability. 00:31 The Resistance to Classify as a Runner 02:01 The Start of My Running Journey 03:27 Running and Motherhood 04:21 The Importance of Consistency in Exercise 04:48 Success Factors for Maintaining Consistency 09:15 The Role of Accountability in Exercise Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.  

In this episode, I detail what happens in nutrition appointments, covering what happens before, during, and after a one-on-one session. 01:17 What to Expect Before the Appointment 03:54 What Happens During the Consultation 05:18 The Treatment Plan and Follow-up 06:31 What to Expect After the Appointment 07:35 Follow-up Appointments  Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Welcome to 2024! In this episode, I discuss my personal health goals for the upcoming year. I touch on breakfast and lunch meals, alcohol and type of exercise. 01:05 Personal Nutrition Goals for 2024 01:53 Improving Lunch Habits 03:40 Diversifying Breakfast Options 05:36 Alcohol 07:20 Strength Training If you're in Perth, you HAVE to check out Thrive Fitness: https://www.instagram.com/thrivefitnessperth/ Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.