Claim OwnershipThe Mental Health Momma
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© Amber Walker
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Motherhood can be so hard, and it can be made that much harder when your mental health is suffering. When mental wellness doesn't even seem possible. Whether you struggled in your mental health before or after becoming a mother, or not a mother at all. I hope to be able to support you.
I hope that by sharing here those who struggle with their mental health will feel less alone in those struggles. In a world with little access to quality mental health care, peer support can be all that someone has access to. YOU are the someone, I hope to help
I hope that by sharing here those who struggle with their mental health will feel less alone in those struggles. In a world with little access to quality mental health care, peer support can be all that someone has access to. YOU are the someone, I hope to help
9 Episodes
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Do you feel like you lose all progress when you can’t find consistency? Do you feel like you’ve failed? Listen here, and know you have not failed.
This was written nearly 3 year ago now. But this is still a solid morning routines that I have still have many parts from. An updated morning routine will be coming soon.
Are you having a bad day? Feeling like no one under you and how you are feeling. This one is for you.
Are the kids melting down? Are you touched out, overstimulated, and overwhelmed enough to be ready to join them? Put the kiddos in a safe place or with a safe person. Close the closet, pantry, or bedroom door; and just breathe with me for this minute. Let’s get you regulated when it’s all hitting the fan.
Today we look into feeling different and though it can often lead to isolation, we can turn it into our superpower. It can be lonely being different but you will always find community within The Mental Health Momma Facebook groups. For moms- https://www.facebook.com/groups/342058489822935 For all- https://www.facebook.com/groups/3756590714401218
Mental illness changes every part of our brain so why wouldn’t it change the experience of our motherhood? I explore that topic here
The first podcast is a reading of the first blog post on The Mental Health Momma blog. Briefly touching on feeling alone and isolated even when attempting to be social.
Are you wondering if this podcast is for you? Give this a listen.
This is the pre-podcast, to let listeners know to expect there will be more podcasts coming in 2022.
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