A Restless Soul by Liz Mitchell

Topics Discussed: Why I went quiet Being a hermit, boredom, existential questioning, and learning how to actually *sit with discomfort* Ending the pluto conjunct my moon transitHow moving through uncertainty/the unknown builds embodiment, wisdom, and resilienceWhy so many systems, industries, and identities are crumbling right nowThe new paradigm is being created right now The danger in spiritual bypassing during a pivotal moment for humanityKey lessons I learned from my move: working with the liminal space, getting out of indecision, boundaries, nervous system regulation, valuing your energy and realizing it is an asset, choosing yourself SubstackDayluna episode: Embracing the new paradigm Book here if you are curious about working together 1:1 or send me an e-mail at lizmitchellcoaching@gmail.com

In this free flow episode I cover: - Life update- Why I’ve been avoiding podcasting-Navigating when your brain is 50 steps ahead of your reality- How to handle your nervous system freaking out when it is experiencing peace after being used to chaos for so long - Signs you might be addicted to chaos - My experience having no career motivation for multiple years and choosing to decenter work - Realizing you are no longer a match for your old life even if you wanted to go back - Living in the void - Forgetting to live your human design - Why time feels so trippy these days - Simple tips to create more intention and ritual in your days - Going from using healing as perfectionism in disguise to true self acceptance - How I had shadow work all wrong - Why I deleted my business instagram page and archived all of the feed photos on my personal page * If you are interested in booking a tarot reading or human design reading, send me an e-mail at lizmitchellcoaching@gmail.com *

In this free-flow episode, I share a big life update—I signed a lease after nearly two years of nomad life! I talk about what led me to this decision, the challenges of starting over with just two suitcases, and how trusting in divine timing played a huge role in manifesting the right home.Plus, I talk about why I chose to trust my own intuition over what was advised in an astrology transit reading.If you've ever struggled with patience while waiting for things to align and trusting yourself to make major life decisions, this episode is for you. 8. Liz's guide to manifestingLinktree linkBook a live tarot readingPurchase a tarot reading sent via e-mailBook a live human design reading (includes bonus integration session)Purchase a human design reading sent via e-mail

I'm back after a 5 month podcast hiatus! Topics discussed include: - Update on my nomadic era, where in the world am I now??  - The pros and cons of extended traveling  - My existential crisis around turning 35  - Working through confusion  - Asking the universe for signs  - Lessons from the devil tarot card Book a live tarot reading Purchase a tarot reading recording sent via e-mail Book a live human design reading (includes bonus integration session) Purchase a human design reading recording sent via e-mail

ASTROLOGY & HUMAN DESIGN: MASTER YOUR RELATIONSHIPS WORKSHOP REGISTRATION PAGE ** don't miss the early bird special that includes all 3 workshops PLUS a 30 minute astrology reading focusing on your mars/venus energy AND a 30 minute mini human design reading** Please note that this spots are limited and first come first serve! In this episode, I am joined by friend of the pod, Mike Lazear, once again. We discuss how to master your relationships through the lens of both astrology and human design. We also discuss: how it may look applying both human design and astrology knowledge to your life and relationships where human design and astrology can complement each other but also where these ideologies clash we walk though different relationship scenarios where merging astrology and human design can be impactful how to navigate life transitions when prior meaningful relationships are no longer in alignment knowing when it's time to let go of expired relationships and doing so with a sense of peace the belief that you can only be happy if you are in a romantic relationship overcoming the need to change others to make you feel more comfortable the pattern of constantly attracting unavailable potential partners Past Episodes w/ Mike: 2. How to use astrology to surrender & trust in the timing of your life path 25. Astrocartography deep dive Connect w/ Mike: https://astrologywolf.com Connect w/ Liz : linktree link

This episode talks about deconditioning from different perspectives. Topics discussed: what is deconditioning examples of how conditioning shows up in our lives different ways to decondition why when you feel like deconditioning isn't working, it actually is Join my e-mail list here Linktree - use this link to connect, book a reading, deconditioning session, or 15 minute consult call

In today's episode, we are trying out something new! I share a collective energy reading into the current energy that we are in at this time. I also do a mini energy reading for each human design energy type: reflectors, generators, manifesting generators, projectors, manifestors. Each mini reading provides channeled messages, guidance, and insight into which chakra may have stuck energy at this moment. Topics discussed: Reflectors: not getting your value from metrics, not glossing over disappointments Generators: speaking your needs and setting boundaries, acknowledging codependent relationships Manifesting Generators: slowing down, making time to cultivate your unique gifts Projectors: overcoming imposter syndrome Manifestors: asking for help, trusting in the universe's timing Pull your human design chart here Relevant past episodes: 39. Finding your voice, life as a 5/1 & releasing fear w/ Julia Petroff 41. Why you aren't getting what you want Purchase an energy reading here **note this is not a live reading but is a recording that is sent to you within one week of the purchase date** Connect w/ Liz: linktree - includes social media, contact information, and booking page

This episode is for you if you find yourself getting frustrated that you aren't getting something that you really want. I share some mindset tips and action steps that help me when I am feeling the same way. In this episode we discuss: The trippy side of big changes & growth in a short amount of time 4 reasons why you might not be getting what you want when you want it what a ketamine journey taught me about how the universe's timing works things to consider when it's not your time to get what you want tips to cope with handling when it's not your time is what you want ACTUALLY what you want or were you programmed to want it? are you being picky too or is something coming in really not what you are looking for? navigating blocks to what you want lessons we can learn from the girls in sex and the city around timing, creating our own suffering, and trusting in our own journey how to shift your mindset when you feel frustrated that you aren't getting what you want Similar Past Episodes: 8. Liz's Guide to Manifesting 2. How to use astrology to surrender & trust in the timing of your life w/ Mike Lazear Connect/Book with Liz: click here for my linktree - this includes my social media, contact information, and booking page

This episode is a realistic approach on how to start living in your soft girl era - even if you are *SO* busy, have a million commitments/responsibilities, and have no idea how to quit hustle culture/capitalism ;) We cover: how to know if you are actually ready to claim your soft girl era losing guilt around resting and taking breaks how to shift your mindset in a less productive season life decentering work how to start creating more time and freedom in your life what to do when you know your body needs more rest but you don't know where to begin how to receive more versus pushing and forcing how to shed the idea that you NEED to know how things will play out how the balanced masculine and balanced feminine are meant to interact accepting help having an abundance mindset when it comes to time why packing your schedule is blocking you from the life you really want Relevant Episodes: 23. How I went from undervalued, burnt out & miserable to my part-time remote attorney job Connect w/ Liz: Book a free 15 min consult here linktree: click here

It feels good to be back! In today's episode, we are joined by my sweet friend, Julia Petroff. Julia is a 5/1 emotional manifesting generator and hosts The Kosmic Journey Podcast. In this episode we discuss: Finding your voice as a manifesting generator Julia's journey to find the courage to speak up Why it can be harder for sacral beings to speak their needs How to approach tough conversations How to catch yourself when you are projecting onto others Starting a podcast Sharing vulnerably A deep dive into the 5 line profile Getting over the fear of rejection The importance of alone time How to be less judgmental Fears around big financial decisions Addressing your money fears Pull up your human design chart here to follow along: https://www.jovianarchive.com/Get_Your_Chart Connect w/ Julia: podcast: The Kosmic Journey Podcast instagram: kosmic_glow linktree: click here My episode on Julia's podcast can be found here Connect w/ Liz: linktree

Kelly is a 4/1 sacral manifesting generator, mom of 2, a registered dietitian, and human design guide. In this episode we look at human design through a unique perspective - this is not your typical human design episode. Kelly is an incredible example how incorporating human design into your career can text you to the next level of service and truly thrive. Topics discussed: Kelly's background as a registered dietitian looking at health through the lens of functional nutrition and human design how Kelly started combining her nutrition knowledge with human design to help her clients reach their health goals trusting your intuition Kelly walks us through some places you can look in your human design chart to see if it may be playing a role in your health how your human design may be affecting your emotional eating habits how our human design can affect how we manage stress we dive deep into Kelly's experience learning how to work with her open emotional center how having children opened up Kelly emotionally our experience doing a temazcal together in Mexico. A temazcal is a a shaman-lead ancient ritual that involves a sweat lodge Connect w/ Kelly: website: kellyharringtonrd.com instagram: dietitian.humandesign Connect w/ Liz: link to all my offers, website, contact, etc. - click here Relevant episodes: 30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max 37. Using human design to call ourselves out w/ Love Human.Be Spirit

A manifestor, projector, and a generator sit down to record a podcast and we share all about our recent up-levels and how our human design knowledge is deepening. I am joined by Amy & Monique from Love Human.Be Spirt to catch up and reflect on our recent time together at Dayluna's recent retreat in Mexico. Topics Discussed: our experience reuniting 2.5 years later at our second Dayluna retreat managing expectations and releasing control the confronting lessons we each learned and are continuing to learn learning about our core wounds in the gene keys abandonment, denial, bordem getting the experience you needed vs the experience you wanted/expected our experiences processing and integrating the deeeeep information we learned at the retreat how sacrals unintentionally lead themselves to burnout waiting for the invitation as a projector the temptation to share (unsolicited) advice as a projector how manifestors can be diluting their impact how our human design experiments have evolved calling ourselves out for where can continue to improve when it comes to following our unique designs how society conditions us to not be selfish Previous episode with Love Human.Be Spirt: 12. Human design roundtable My episode on Love Human.BeSpirit: Emotional generator - conversation with Liz Pull up your human design chart here Connect w/ Love Human.Be Spirit: instagram: ⁠lovehumanbespirit dynamic duo readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect w/ Monique: instagram: moniquesampedro22 website: moniquesampedro.com Connect w/ Amy: Website: amyadouglas.com Instagram: @ health_wellness_mindset_amy Connect w/ Liz: click here

Topics discussed: Liz reflects on moving out of Fort Lauderdale after living there for 11 years The events that led up to this drastic lifestyle change The unknown and why we can find it so scary How Liz transitioned from believing she needed to settle down and lead a traditional life to embracing a life of more freedom & independence  Liz’s plan for the future  Human design sun gates  Liz goes through some misconceptions people have about her and her digital nomad lifestyle 27. Tips for attracting more travel into your life Connect w/ Liz & her offers: linktree

Topics Discussed: Liz shares stories from her recent trip to Argentina  Liz talks about traveling to her mercury and Uranus astrocartography lines  Speaking our needs  How different cultures value money and work  How Argentina changed Liz’s relationship to money  The challenges Liz faced in Argentina  Flexibility versus freedom (because they are not the same thing👏🏻) Living out our values and what that *really* means  How conditioning can show up in the USA around pleasure Liz’s experience at the Dayluna retreat in Mexico  How our minds can trick us and keep us stuck  How Liz knew it was time to level up her human design knowledge  Why slowing down is so important  Why it is important that our society become more comfortable with emotions if we want to grow and have the things that we want  How to handle when our authentic self isn’t received well by others  Relevant Episodes: 25. Astrocartography deep dive w/ Mike Lazear 10. Embracing the new paradigm w/ Dayluna Connect w/ Liz: linktree

Topics discussed: The current intense transits Liz is working through (where are my other libra & aquarius placements at?!) Signs that you may be in a challenging transit How to change from a victim mindset to a more empowered one Tons of resources on how to support yourself during a challenging time  How our social anxiety can come across to others and end up isolating us even more  A visual Liz had that explains how anxiety affects us on an energetic level How to know if it’s time for new tools to help you manage difficult times  How to spot your own internal warning signs that it’s time to slow down  A pep talk to help you trust and surrender more  How slowing down can be so helpful  An update on the podcast  Resources: The CHANI App Carly Cammisa aka the The Local Witch (tarot): website & podcast episode Leo Max (hypnosis): website & podcast episode Stacie (reiki): staciehwellness on instagram Mike Lazear (astrology): website; astrocartography episode; astrology basics episode Amy Lloyd: website; gene keys episode; catch up episode "The Surrender Experiment" by Michael Singer Connect w/ Liz: linktree

Today's episode explores psychedelic therapy through the eyes of both the therapist and a client. My therapist, Gay Lynn Grigas, is back on the podcast (See Ep. 28) with her client, Jake. Jake is a remarkable 20 year old who underwent ketamine-assisted psychotherapy with Gay Lynn as a rite of passage into adulthood. I was not ready for how profound and special this conversation was going to be and I am so grateful to have provided a space for Gay Lynn and Jake to share about their experience working together. Topics discussed: Using ketamine assisted psychotherapy as a rite of passage into adulthood  The challenges that arise in the transition into adulthood  Jake’s experience witnessing his parents undergo ketamine assisted psychotherapy and how that inspired him to try it How Jake prepared for ketamine assisted psychotherapy Generational healing and how emotional patterns can be passed through families  How ketamine assisted psychotherapy helps you gain insight into your internal world  Jake’s experience growing up as an identical twin, how that affected his individuation process, and how ketamine assisted psychotherapy helped him form a deeper understanding of his individuality  How to work with your dreams  Details of some the themes that came up in Jake’s medicine journey How inner child healing can help us work through anxiety So much wisdom from this incredible young man (I was seriously BLOWN AWAY!) Connect w/ Gay Lynn: Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible. https://gaylynn.net Find her book "Psychedelics Dreams & Rituals" here Connect w/ Liz: linktree

In this episode I share some common energetic blocks that I see during Aura Realignment sessions. Some topics discussed include: inner child healing the most common energetic block I see in manifesting generators how common energetic blocks can play out in real life factors that may affect how deep a session can go Relevant Episodes: 7. Inner child healing w/ Lisa May Fransisco 26. The importance of energetic hygiene Connect w/ Liz: linktree Book a free 15 min call w/ Liz here Book an aura realignment session here Book a HD reading or deconditioning session here Purchase an energy reading here Join my e-mail list here

In this short and sweet episode, I walk you through one of the exercises I did to help me start 2024 clear & energized. I also customize the exercise depending on your human design energy type. Resources: Wheel of life: https://wheeloflife.noomii.com Pull your human design chart: https://www.jovianarchive.com/Get_Your_Chart Relevant Episodes: 30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max 13. Allowing ourselves to examine & shift our priorities, embracing uncertainty, and my hypnosis experiment Connect w/ Liz: linktree Book a free 15 min call w/ Liz here Book an aura realignment, deconditioning session, or HD reading here Purchase an energy reading here Join my e-mail list here

Leo Max is a spiritual hypnotherapist based in Los Angeles. He often gets the people that have 'tried everything else'. He loves to take clients with mysterious illnesses, unexplainable experiences, and those ready to reveal their soul's gifts. His sessions dive deep but always include a lot of warmth and humor. **TRIGGER WARNING** this episode briefly discusses sexual trauma In this episode, we discuss: What is spiritual hypnotherapy  Different examples of issues hypnosis can help with  How Leo helped Liz on her womb healing journey Root causes of imbalances in the womb  Why women have been shifting into the hyper masculine  How to reconnect with your feminine nature  The connection between our emotions/stress and our physical health  How medical & sexual trauma can leave lasting effects  Leo’s approach to creating a deep & authentic community  Leo shares about the lessons he learned after a year of being nomadic Going from living a double life as a spiritual practitioner and regular human to merging the two  Lessons we can learn from uncertainty  Viewing healing as an art form  The benefits of chaos  Tips for creating a beautiful, grounding space  Protecting your light in these crazy times on earth Connect w/ Leo: https://restorative-hypnosis.com/ instagram: restorativehypnosis Connect w/ Liz: linktree Relevant Episodes: 28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas 16. Why finding your soul tribe can help you accept yourself and accelerate your growth w/ Christine Toth

A Restless Soul turns one! In this episode I reflect on what I’ve learned after one of year of podcasting. The episode also includes a Q&A segment. Topics discussed:  Creating success in an authentic way  Simplifying what our life purpose is  Tips for sharing your offers if you are a projector and/or have an open throat  My favorite place that I have ever been (this one was HARD LOL)  Some thoughts around loneliness  How to use human design to create an aligned career Relevant Episodes: 10. Embracing the new paradigm w/ Dayluna 12. Human design roundtable w/ Love Human.Be Spirit Connect w/ Liz: linktree Feel free to send in questions for future Q&A episodes!