Wellness + Wisdom Podcast

What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in  the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.🎁 FREE TRAININGIn this FREE 3-part training, Mark England is pulling back the curtain on the best mindset coaching tools in the game.Watch Mark demonstrate the unique tools of The Enlifted Method, the same tools used by hundreds of elite coaches just like you to create massive, lasting breakthroughs with their clients.✅ Define mindset in a way that actually makes sense✅ Discover simple, proven language tools that shift beliefs fast✅ Watch real, live coaching sessions, and learn how to start doing this work yourself INSTANTLY.Get your free training hereIn This Episode, Mark England Uncovers:(01:10) Telephobia Is Destroying Your Relationships(12:15) We Inherit Our Parents' Breath(17:35) The Story That Never Leaves Your Head(21:45) Abracadabra: With My Word, I Create(31:10) Soft Talk: The Gateway Drug to Your Story(38:00) Soft Talk Transformed Everything(44:25) Your Life Is a Story. What Words Is It Made Of?(47:40) Identity Is a Noun Prison(53:05) The Evolution of Coaching(01:05:09) The Wisdom of Not Knowing(01:08:59) The 50-Year Commitment(01:19:34) The Only Starting Point Is Right Here, Right Now👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Natural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH

How does the body store every single emotion? And what can you do to release them?Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.In This Episode, Alec Zeck Uncovers:(01:40) Thoughts That Make You Sick(04:14) The Wounds We Inherit(13:10) Psychoneuroimmunology On A Meta Level(18:50) The Fourth Phase Water And Why It Matters(25:25) How Water Tells The Truth About Our Feelings(30:50) The Body Feels What Words Can't Say(35:35) How The Body Keeps The Score(40:40) Becoming an Open-Hearted Man(49:50) Healing Only Happens In Community(58:50) God, Help Me Be Me(01:03:30) Playfulness Is Spiritual Warfare(01:09:15) Tending to Your Own Garden(01:19:10) The Healing Identity Trap(01:24:40) Identity Transformation(01:36:35) Feel Your Anger(01:39:35) Unprocessed Emotions Create Physical Disease(01:45:25) The Nocebo Effect + Mass Psychogenic Illness(01:55:50) Awakening to The Truth(02:00:50) History Reveals The Future(02:12:15) The Real Measure Of Success👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠JOIN US at Confluence 2026This is not a conference or a summit. It's a full-on immersive gathering where real people come together for health, freedom, and coherence.You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community.Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio.Get your ticket + 10% off with code JOSHTRENTJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Are your supplements really working, or are you just wasting your money?Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.In This Episode, Shawn Wells Uncovers:(01:30) Why Your Body Rejects Supplements(08:55) Neural System Healing(12:35) Why Placebo Actually Works(21:35) You Don't Have to Be Defined By What You Do(26:50) The Key to Supplement Efficiency(34:00) Why Medications Don't Work Long-Term(40:35) The Journey of Grief(47:35) You Don't Need Supplements(54:30) Caffeine Is Toxic, Paraxanthine Heals You(01:03:15) The World Needs Paraxanthine Right Now(01:09:35) What Can You Do for Yourself?(01:16:00) Freedom Comes From Truth👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🎁 Get 25% off UPDATE Paraxanthine DrinkThe Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy.Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics.Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine.25% off with code "JOSH25"Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Natural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.🚨 15% OFF SaunaSpace (Only until March 19th, 2026, then 10% off)SaunaSpace ThermaLight® bulb has a similar light distribution to sunlight without harmful UV and blue light for your health and safety.Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Get your red light therapyUse code JOSH at checkoutIn This Episode, Brian Richards Uncovers:(01:30) Swap LED for Incandescent Light(06:50) Red Light Heals You, Blue Light Destroys You(10:35) Go Warmer and Darker(13:10) Light Is Food(16:50) Trapped Emotions(21:25) We Need to Return to How Our Ancestors Used to Live(27:50) Full-Spectrum Light Heals You(33:10) The Synergy of Red Light and Methylene Blue(39:35) Light Is The #1 Thing We Need(44:00) 20 Minutes Is Enough(48:15) Contrast Therapy(52:35) Build Emotional Resilience + Insulin Resistance(56:30) Light Will Remind You of Who You Are(01:02:40) Everything Is Possible(01:06:10) Illuminate Your Struggles(01:12:20) Grow Your Inner Light👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

What if conflict is not what destroys your relationship, but the inability to repair after the conflict?Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.In This Episode, Jayson Gaddis Uncovers:(01:20) Conflict Is Part of Relationships(05:20) It Starts With Your Parents(09:15) Your Suffering Guides You to Your Purpose(15:05) The Spirituality of Relationships(19:45) Ancestral Healing(26:40) The Duality of Relationships(30:10) The Teacher Is The Student(34:10) Why The Ego Seeks Safety(41:40) The Consequences of Disconnection and Closed Heart(46:40) Learn How to Repair(53:05) Are Your Expectations Reasonable?(01:00:20) Your Pain Is Being Used for Profit(01:07:50) The Distortions(01:13:45) Anxious and Avoidant Attachment Dynamic(01:19:50) How to Create Lightness👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Are you really bad with money, or are you just loyal to your money wounds?Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.The Spiritual Investor ClubThe Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with powerful investment strategies.Imagine a life where wealth flows effortlessly, money worries disappear, and every financial decision aligns with your higher purpose, all while making a positive impact on the world.Whether you're just starting out or ready to dive into advanced wealth strategies, Elizabeth's two membership tiers (SI Club and SI Club Advanced) are designed to meet you where you are and take you where you want to go.Get One Month FREEUse code JOSH for a free month of the SI Club.In This Episode, Elizabeth Ralph Uncovers:(01:00) Collective Money Wound(06:00) "I'm Not Good with Money"(11:55) Define Your Own Freedom(15:50) From Depression to Abundance(19:40) Let Spirituality Find You(25:00) The Start of a Spiritual Journey(34:30) How to Identify Your Frequency(40:45) Heart-Led Marketing(43:20) Why You're Still Broke(47:25) Stop Seeking Validation(52:10) What Is Wealth to You?(56:20) The Universe Doesn't Wait(01:00:55) Get Clear on Your Standards(01:04:25) Spiritual and Emotional Hygiene(01:07:45) Break The Structure(01:13:50) Entanglement(01:15:55) What Is Ethical Wealth?(01:20:50) You Can Choose Freedom👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Is self-sabotage the result of rejecting one side of your own duality?Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.In This Episode, Dr. John Demartini Uncovers:(01:15) Self-Sabotage Is a Myth(05:00) Mastery Happens Through The Opposites(09:25) Perception Changes Absolutely Everything(14:40) Values Hierarchy(19:50) Pride VS Gratitude(27:15) You Can't Get Rid of The Ego(31:45) What Stops Your Growth(34:35) What Is God?(40:10) The Purpose of Evil(46:25) The Illusion of Morality(51:55) Teach Your Children Accountability(58:10) Good and Bad Don't Exist(01:00:50) Your Values Define You(01:07:45) Synthesis + Synchronicity(01:10:35) You're Part of The Matrix(01:14:40) Ask The Right Questions(01:17:25) Love + Gratitude Are The Key👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

You hit the goal. You changed your life. So why do you still feel behind?If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.comThe Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.(0:00) - Why you still feel behind after upgrading your life(1:57) - What is identity lag?(3:24) - Why your brain fights your own success(4:30) - Signs you're stuck in identity lag(8:00) - You're not broken, you're bioenergetically burdened(9:22) - The BTFA loop(11:33) - Part 1: Name the lag without shaming yourself(11:57) - Part 2: Grieve your old identity(12:51) - Part 3: Create proof through evidence, not promises(14:14) - The Identity Bridge practice (7-day exercise)(16:05) - You're not behind, you're between(17:45) - Growth is supposed to feel awkwardJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.In this episode, Josh Trent uncovers:(06:30) Breaking down the old identity: the tools and practices Josh used for transformation(19:02) Is plant medicine a necessity when it comes to transformation?(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough(58:45) Traditional talk therapy vs somatic approaches(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations(01:53:58) The single most powerful practice: emotional inventoryJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTMindfulness + MeditationBREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.In This Episode, Connor Beaton Uncovers:(01:15) The Myth of Masculinity(07:00) How Men Cope with Emotions(12:00) Men's Initiation(20:50) The Purpose of Rite of Passage(27:35) Women Are Men's Mirror(35:00) Vulnerability Is Not Enough(39:55) Don't Become Your Emotions(51:05) Do All Wounds Come from The Mother?(59:35) Where The Work Begins(01:04:10) Bring Light to Your Shadow(01:10:30) Change Requires Confrontation👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Natural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10Mindfulness + MeditationBREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.(00:00) You are not lost, you are overloaded(00:12) A simple Japanese framework for finding purpose(03:22) The 4 parts of purpose(04:14) How self-sabotage blocks your purpose(10:11) 60-second somatic purpose practice(12:10) The biggest purpose myth that traps people(13:05) Practical steps to find your “true next thing”Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.In This Episode, Sheleana Aiyana Uncovers:(01:15) Why We Lose Ourselves In Relationships(06:40) Your Soul Came Here to Learn(11:10) Becoming The One(16:10) Awakening Through Relationships(20:50) Mother Wound(25:45) True Depth of Transformation + Healing(32:10) When Motherhood Reopens It Heals Your Wounds(38:55) What Is The Role of A Parent?(46:55) Life Feels Heavy When You Abandon Yourself(53:45) Relationship Rebirth(01:03:05) What Is A Divine Union?👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🍄 A fully legal psychedelic microdose? YES!EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20"🔥 The Ultimate Fat-Burning Keto SupplementUnlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"Josh's Trusted Products | Up To 40% OffShop All ProductsSleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10Mindfulness + MeditationBREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?Josh Trent welcomes Tah Whitty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.In This Episode, Tah Whitty Uncovers:(00:50) Victims Seek Significance(07:05) Unhook Yourself from Being a Victim(14:40) Why Honesty Prevents Aging And Drama(21:10) The Condor Approach(27:00) Why Ceremony Without Preparation Hurts People(31:00) Why We Talk Ourselves Out Of Truth(35:20) What Bright Lines Look Like In Marriage(39:00) Honesty Creates Intimacy(46:10) Shame As a Source of Manipulation(52:10) Men Are Forced to Grow(58:15) Inner Masculine and Feminine(01:06:05) What Helps Trauma Release(01:16:10) People Don't Need You to Save Them(01:24:30) Don't Be Scared of Confrontation(01:30:35) Why Patience Changes Everything(01:36:10) What Patience Looks Like As A Virtue👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepElemind Headband - Save 5% with code JOSHBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20

If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.In this video, Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.You will also get a 60-second guided somatic inventory you can use in real time, plus a clear five step formula to interrupt the loop and build identity level change.In This Episode, Josh Trent Uncovers:[00:00] Why it gets harder when you are doing better[02:59] What self-sabotage actually is[04:23] Extinction burst explained simply[07:09] Why perfect routines do not create real peace[08:00] My personal pattern before big visibility[11:20] 60-second guided somatic inventory[13:34] The 5-step formula to get through the burst[15:52] When healing becomes a personalityIf you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.comYou're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepElemind Headband - Save 5% with code JOSHBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.Daylight ComputerA new kind of computer, designed for deep focus and wellbeing. Daylight computer is a distraction-free operating system with everything you need, and nothing you don't.Write like on real paper, with a matte finish and textured surface that provides a natural, tactile writing experience, a glare-free notepad for the next chapter of your life.Live Paper feels like magic, with super-smooth scrolling and interactions across all your apps. Daylight redefined what a paper-like display can do, so you can focus without compromise.Get Yours Here + Save $50 with code WELLNESS In This Episode, Tristan Scott Uncovers:(01:16) Living off-grid in Wyoming for 3 months(06:07) Why biohackers overestimate our knowledge(13:40) Why children have almost no chance against screens(19:22) Blue light vs. sunlight: the missing infrared problem(28:19) San Francisco vs. wilderness: energy vampires(34:12) Signal vs. noise: why no one is intuitive anymore(44:43) Flicker and blue light put your cells in danger mode(50:58) "Grass-fed computing" — light as medicine(01:01:23) Tinnitus, electro-hypersensitivity, and hidden symptoms(01:10:04) The Maharishi Effect: 7,000 meditators lowered crime 16%(01:21:40) The three timelines: Luddites, cyborgs, or conscious technology👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepElemind Headband - Save 5% with code JOSHBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20

How can you consciously shift timelines by changing the frequency you embody?Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you.✨ JOIN THE DREAMPORTING QUESTAwaken your natural ability to master frequencies and materialize your dreams.The Dreamporting Quest is a transformative journey that gives you a magic toolkit of brainwave entraining activations to ensure you can fly above the negativity in this time and shine your light to the world on a whole new level.Learn how to use the universal principles and energy techniques Daniel Raphael has learned from spiritual masters, and even lead Silicon Valley CEOs to transform their lives.Start Your Quest + Get 33% off with code JOSH33In This Episode, Daniel Raphael Uncovers:(01:22) - Why getting what you want never satisfies you(03:45) - The illusion of external fulfillment(05:51) - What actually changes when you "arrive"(08:08) - Why your desires keep shifting(10:41) - How beliefs hijack your happiness(12:37) - The acquisition trap(14:41) - The mechanics of craving and relief(18:47) - Why manifestation misses the point(21:09) - Fulfillment vs. temporary relief(23:38) - Stop outsourcing your peace(26:02) - The wanting vs. having paradox(28:19) - You already have what you're seeking👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepElemind Headband - Save 5% with code JOSHBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.In this episode, Josh Trent uncovers:(00:00) They flipped the food pyramid(00:55) The 40-year experiment and why it shaped your cravings(06:45) The fat lie and what it did to the body(10:20) What’s missing: fermented foods(12:34) What’s really missing: insulin resistance and meal timing(13:32) Cravings as a pattern and spiritual signal(14:43) Four moves to break the loopDisclaimer: This episode is educational. It's not medical advice.Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepElemind Headband - Save 5% with code JOSHBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.30% Off Mitopure (Timeline Nutrition): The first clinically tested Urolithin A supplementMitopure® is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength, and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A.Few people can get enough Urolithin A from diet alone. Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar.Get Mitopure Today + Save 30% with code JOSH at checkoutIn This Episode, Dr. Brad Currier Uncovers:(01:12) Why mitochondria are inherited from your biological mother(02:31) Mitochondria explained like you’re 10(03:37) What silently drains mitochondrial power(05:31) UV, pollution, toxins(08:36) The “seventh generation” lens(13:29) Why cells age before we “feel” old(17:31) Autophagy vs mitophagy(20:12) Urolithin A + the microbiome(32:33) Mitopure vs NAD/CoQ10(50:20) The Fundamentals of Health👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 30% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Elemind - 5% off with code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind.In This Episode, David Zappasodi Uncovers:(01:15) Consciousness Brain Flip(06:50) Weight Gain As a Survival Mechanism(09:40) What Story Do You Attach to Food?(13:30) How Polarity Shapes Your Identity(15:20) Face The Darkness(19:00) Can You Believe Your Own Mind?(22:20) Willpower Won't Fix Your Problems(28:35) The Cause of the Jojo Effect(31:50) Restrictive Diets Don't Work(34:45) Reprogram Your Brain(38:25) Your Mind Wants to Keep You Stuck(42:15) The Fear of Losing Weight(50:35) Forcing Change VS Allowing Transformation(56:05) The Solution to Losing Weight Is Easy👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 30% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic – 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Natural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrinkLMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve?Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.In This Episode, Kyle Cease Uncovers:(01:28) Fasting to “know God” vs fasting for results(03:23) Hunger as emotion: food, love, and childhood safety patterns(10:29) The paradox of “not being your parent” (opposite clothes)(18:38) Efforting vs effortless: force as an argument with God(20:50) “What do I do?” is often fear — ask “What’s here?” instead(33:10) If you need a circumstance to be happy, you’ve made it your God(49:38) Kyle’s awakening: backlash, panic, hotel room, and separating from thoughts(01:08:10) Defining God beyond religious trauma(01:19:47) The practice: “Everything is okay” and doing life from overflow👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 30% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic – 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Elemind - 5% off with code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20