Hot Girl Habits

57 Episodes

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57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health

2024-07-1029:54

coaching Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

56. FAT LOSS SERIES: The BEST diet for fat loss

2024-03-2717:13

Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

55. FAT LOSS SERIES: Exercise vs training

2024-03-2011:23

Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

54. Breaking Through: Overcoming Frustration and Achieving Your Goals

2024-03-1310:18

Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

53. Empower Your Beauty: Building Confidence Inside and Out

2024-03-0620:00

Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

2024-02-2123:04

Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit Exercising for fat loss Keeping your NEAT up How often to track your weight loss Why the scales aren’t going down A mindset shift to body recomp enjoy! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY

2024-02-1415:35

This ones for all my singles this valentines - or you loved up girlies who need some self care reminders! SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠⁠https://www.instagram.com/ellbird/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠⁠/ YouTube - ⁠⁠⁠https://youtube.com/@elliebirdfitness⁠⁠⁠ Ig- ⁠⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠⁠/ YouTube - ⁠⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠⁠ See you next Wednesday x

50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS

2024-02-1021:09

she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023 Looking at all things: fitness, finance, work, travel, health Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

49. Unleashing the delulu: Harnessing the power of belief to manifest your goals

2023-11-2913:36

Hey Bestie! Today we're talking about being delulu (delusional) to manifest your dream life PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

48. The power of now: Embracing the present moment

2023-11-2213:24

Hey Besties! this week we're talking all things being present and living in the moment See you next Wednesday PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

47. Thriving Beyond Burnout: Unveiling Strategies for Sustainable Success

2023-11-1515:55

Hey Besties! Today we're talking about all things burnout PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

46. Winter Wellness: Ignite Your Fitness Journey and Crush Your 2024 Goals

2023-11-0817:07

Hey Besties! There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW Real time home workouts: https://patreon.com/EllieBirdFitness PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ See you next Wednesday x

45. Change your life with the 'Let Them' theory

2023-11-0115:03

Talking about shaping your mindset with the 'let them' theory Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness

44. IS SOBER OCTOBER POINTLESS?

2023-10-2416:34

Talking all things sober October!! how to make the most out of it going forwards if you did do it Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness

43. FREE HOT GIRL HABITS: daily 'glow up' habits you can do for free

2023-10-1119:08

Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

42. 2023 Q4: Intentions for the end of this year

2023-10-0421:19

Hey Besties, today we're chatting about cute October things to do. Followed by resetting: home, wardrobe, work and relationships and get into fitness now for summer 2024. Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

40. SUSTAINABLE FASHION CHATS WITH THRIFTY FINNIE

2023-09-2001:01:41

Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more... Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg== PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

39. #75Happy free fitness challenge - releasing happiness hormones

2023-09-1308:38

JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE starting 16th September but you can join on any date following this Home workout plans and free PDF download for 75Happy: ⁠https://patreon.com/EllieBirdFitness⁠ PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

38. FAT LOSS SERIES: implementing exercise into your routine

2023-09-0619:30

Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/ YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

37. FAT LOSS SERIES: losing weight with a calorie deficit

2023-08-3018:01

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