Deep Within with Marina Triner, The Compassionate Somatic Coach

In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care.Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow, honoring resistance, and cultivating safe relationships is the key to emotional freedom.If you've ever wanted to cry but felt like you couldn’t, or longed to be seen but feared it was too much — this episode will help you understand why and what to do next.❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"It took me a long time to get to the point where I actually allowed people to witness me crying.""Your body is not sabotaging you — it's protecting you based on what it learned in childhood.""Disconfirming experiences teach the nervous system something new — not through theory, but through real, safe, felt experience.""The first step is not to push the protector away, but to honor it. That part of you kept you alive."somatic healing, emotional healing, nervous system regulation, inner child work, disconfirming experiences, trauma recovery, self expression, somatic therapy, Marina Yanay-Triner, compassionate coaching, healing through relationships, vulnerability, emotional release, solo episode, trauma-informed, crying in front of others, emotional safety, nervous system healing, somatic coach

In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right."Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you’ve ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen.We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me?Connect with Kate:www.linkedin.com/in/kateturner9www.instagram.com/@all.in.with.katewww.kateturnercoaching.comWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I thought burnout meant you were weak, not that the system was broken.”“I had to unlearn the idea that my worth was tied to what I produced.”“You can still be successful, but the cost no longer has to be your body.”“Nervous system regulation became the foundation for how I now approach everything—from work to rest.”“Reclaiming your power often means rewriting the story that got you here.”burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

In this deeply personal episode, I share the story of how my lifelong drive to be “the good girl” ruled my relationships, my nervous system, and even my sense of self. For most of my life, I played by the rules—always saying the right thing, doing the right thing, living up to everyone else’s expectations. But it wasn’t until I unexpectedly fell in love with someone society might label as "the wrong person" that everything cracked open. What followed was the most transformative, heart-opening journey of my life—one that taught me how to reclaim my truth, my voice, and the courage to live by my own rules. This story isn’t just about love—it’s about breaking generational patterns, healing the abandonment wound, and learning how to finally feel safe being your full, complex, imperfect self.If you’ve ever felt like you couldn’t mess up, couldn’t ask for what you need, or couldn’t be too much, this episode is for you.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Perfectionism doesn’t always look like a tidy house—it can look like never upsetting anyone.”“My whole life I was trying to stay safe by being sweet, quiet, and kind. And it was exhausting.”“The moment I broke the rules, I finally found myself.”“Being seen in your fullness isn’t just possible—it’s necessary.”somatic healing, nervous system regulation, perfectionism, anxious attachment, trauma healing, emotional healing, good girl conditioning, feminine healing, somatic journey, breaking the rules, healing abandonment, generational trauma, inner child healing, vulnerability, authentic relationships, self-worth healing, embodied self

Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment.This isn’t a story about romance—it’s a story about listening to your body when your mind is screaming “this doesn’t make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn’t mean shutting off your longing, but holding it with tenderness.If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you.Your healing begins with permission. Your peace begins with acceptance.WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Letting go is not letting go of the person—it’s letting go of fighting yourself.""Desire is just another emotion. You can’t logic your way out of it.""When you stop abandoning yourself, you stop activating the abandonment survival loop.""You can’t force yourself to move on. But you can give yourself space to feel."somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast

In this deeply personal episode, I open up about the exhausting pattern of constantly scanning for safety—checking for signs of rejection, withdrawal, or disconnection—in our relationships, work, and daily life.I share the story of how I internalized this hypervigilance from a loving but emotionally inconsistent parent, and how it shaped my nervous system and sense of safety. This episode is not about blaming—it’s about naming the root and finding the path home.If you’ve ever found yourself waiting for the other shoe to drop, reading too deeply into someone’s silence, or feeling numb when life is actually going well... you’re not alone. This is survival mode—and there is another way.You’ll hear how I’ve begun softening this pattern through nervous system work, how it shows up in business and relationships, and what it actually means to stop living from the outside in.This is your reminder: you’re not too sensitive or broken. You’ve adapted. And now you get to choose something new.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“It’s not about low self-worth. It’s about safety.”“When your nervous system is always scanning for rejection, you miss the joy that’s right in front of you.”“You’re not broken—you’re just burnt out from survival mode. And there’s another way.”“When we soften the pattern, we begin to experience life differently—more presence, more goodness, more peace.”“This isn’t about shifting a thought. It’s about shifting your wiring.”nervous system healing, somatic healing, emotional regulation, anxious attachment, childhood trauma, hypervigilance, nervous system regulation, trauma-informed coaching, self-healing, self-awareness, healing journey, somatic therapy, secure attachment, inner child work, relationship healing, somatic coaching, feminine healing, mental health

In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn’t just about understanding trauma; it’s about reclaiming the joy and vitality that’s been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self.We explore what emotional neglect really looks like (even in homes that looked “functional”), why we’ve learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you’re ready to take off the mask and create a life that feels like home—you’re not alone.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is such a deep cost to not being seen, and there’s such a beautiful benefit when we are.”“We don’t just need to cry—we need to be witnessed in our tears.”“You’re monitoring yourself and others so much, you don’t even realize how much you’ve been shrinking.”“Fake connection is what we settle for when we believe the real us isn’t lovable.”“You’re not too much. You were just taught to be less.”somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing

What if your anxious attachment wasn’t something to fix—but a survival response to be understood and healed? In this powerful conversation, I’m joined by trauma-informed somatic coach Valerie Rubin to explore the deeper roots of anxious attachment and why nervous system regulation—not mindset work alone—is the missing piece for so many.Valerie shares her own journey from anxiety and people-pleasing to emotional safety and secure connection, as well as the body-based tools she now uses to support clients in transforming their relationship patterns. We talk about how anxious attachment shows up in everyday life, how to navigate dating and relationships when you fear abandonment, and why true healing starts by coming home to your body.Whether you're stuck in anxious loops, craving a more secure love, or feeling exhausted by chasing validation—this episode offers a hopeful, grounded path forward.Connect with Valerie:https://www.valrubin.com/Instagram: https://www.instagram.com/healwithval/?hl=enFacebook: https://m.facebook.com/valerie.rubin.39/LinkedIn: https://www.linkedin.com/in/valerierubin?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appMy podcast: https://spotify.link/75rKte7pRJbMy free masterclass on how to break your attraction to emotionally unavailable partners: https://stan.store/healwithval/p/get-my-templateebookcourse-now-ora8z2gu---------------------------------EASE: THE MASTERCLASS—> REGISTER HERE; LIVE JAN 21st:https://marinayt.com/ease-masterclass ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Anxious attachment is not a flaw—it’s your body asking for safety.""Before I could show up securely in love, I had to re-parent the parts of me that never felt seen.""Healing anxious attachment is less about fixing and more about softening into yourself.""Somatic work helps you rewire what love feels like in your nervous system.""You can’t think your way to secure attachment—you have to feel your way there."anxious attachment, attachment healing, somatic therapy, nervous system regulation, secure relationships, inner child healing, trauma-informed coaching, embodied healing, emotional regulation, attachment style, healing relationships, relationship anxiety, self-worth, nervous system healing, trauma recovery

In this raw and honest episode, I share a moment of deep emotional truth. I’m recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted from pretending.If you’ve ever been the one who’s always “good,” always responsible, always the one holding everyone and everything—this episode is for you.I open up about the unraveling that comes when your safety has been built around external validation and perfectionism. When the marriage, friendships, career, and identity you cling to start falling away, what’s left? You. Just you. And it’s in that raw space that true ease begins.We talk about nervous system healing, inner child patterns, and the deep grief of being “good” for too long. And I invite you into softness, into emotional honesty, into being witnessed—even when it feels like too much.Because you’re not too much. And you don’t have to hold it all alone anymore.JOIN THE EASE MASTERCLASS ON JAN 21st:https://marinayt.com/ease-masterclassConnect with Me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"You don’t feel good, though. On the outside you’re functioning—but inside, you’re clenching. And that clenching is destroying you.""No level of nervous system regulation will protect you from the cost of pretending to be okay.""All the things that were part of my soul got to stay. The rest? Gone. And that was the gift.""You’re not battling the world—you’re battling yourself. And it’s time to stop.""Ease doesn’t come from fixing yourself. It comes from letting yourself feel."somatic healing, nervous system regulation, emotional burnout, people pleasing, inner child work, trauma healing, personal growth, emotional healing, feminine healing, self-compassion, somatic therapy, solo episode, Marina Yanay-Triner, podcast for women, embodiment work, ease and flow, nervous system support

In this episode is a love letter to anyone who feels like life is just… a lot. I’m sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that, I’m sharing the deeper story underneath it all: the internal programming that made it feel like life had to be hard, and the powerful shift I’ve been making toward ease.If your nervous system has been wired to anticipate threat, if “good” has always equaled “difficult,” or if you’re exhausted from always fighting for the life you want—this episode is for you.I’m unpacking the ancestral roots of over-functioning, the illusion that suffering equals worthiness, and what it means to rewire your body toward softness, ease, and presence.We talk about nervous system safety, letting go of “doing it right,” and learning to be with what is—mess and all.JOIN THE EASE MASTERCLASS ON JAN 21st:https://marinayt.com/ease-masterclassConnect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Our systems are so used to looking for the threat, we forget how to let in ease.”“I thought life had to be hard for it to be meaningful—and that nearly broke me.”“Ease doesn’t mean life is perfect. It means I meet life differently.”“This isn’t about controlling your circumstances. It’s about reclaiming your internal experience.”“Aliveness is welcoming all of it—the grief, the joy, the absurdity, the unknown.”nervous system regulation, somatic healing, trauma healing, life doesn’t have to be hard, emotional burnout, trauma recovery, ease and softness, inner work, somatic coaching, self-healing, healing journey, burnout recovery, solo podcast, ancestral healing, nervous system rewiring, Marina Yanay-Triner, Deep Within podcast, somatic practices, embodiment work

What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down?In this intimate and illuminating conversation, I’m joined by trauma-informed somatic educator and Netflix’s Sex, Love & goop expert Darshana Avila. Together, we unpack the deeper meaning of erotic aliveness, the body as a gateway to truth, and how our capacity for pleasure and power is often buried beneath layers of cultural conditioning and trauma.We explore the role of somatic safety in true intimacy, what it means to center the body over the mind in healing work, and how you can begin to feel more at home within yourself again.Darshana shares potent reflections from her own life, as well as embodied tools you can begin practicing now to move from shutdown to sensation, from dissociation to desire.This episode is a powerful reminder: your pleasure is not frivolous—it’s foundational. And reclaiming it is a radical, healing act.Watch the video here: https://youtu.be/gHt7QKw8K1gConnect with Darshana:www.darshanaavila.comwww.instagram.com/darshana_avilawww.youtube.com/@darshana-avilawww.linkedin.com/in/darshana-avilaFREE GIFT: skool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You can’t force the body to open. You can only invite it to feel safe.” “Erotic aliveness is your creative life force—not just sex, but your ability to feel, to create, to be present.” “The nervous system remembers everything. But it also knows how to heal.” “We’ve been taught to live from the neck up. Healing means coming home to the body.”“Pleasure is not a luxury. It’s a compass pointing us toward aliveness.”somatic healing, trauma recovery, erotic embodiment, nervous system regulation, intimacy, sexual healing, darshana avila, netflix sex love and goop, pleasure and power, trauma-informed healing, body-based therapy, reclaiming desire, embodied relationships, somatics for intimacy

In this solo episode, I open up about the unexpected connection between being a deep feeler and living life in performance mode. From my personal story of burnout and relationship misalignment to the experiences of my clients, I unpack how sensitivity, rejection, and the need for deep connection can drive us to overwork, people-please, and push ourselves beyond our limits. If you're a high-achieving, highly sensitive person who still feels unfulfilled no matter how much you accomplish — this episode is for you. Together, we explore what it really means to meet your core needs, and how aligning with your true essence creates more success, ease, and joy.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Being highly sensitive and a deep feeler is challenging — but ignoring it costs you your fulfillment.""Your satisfaction doesn’t come from performing, it comes from depth, vulnerability, and being seen.""We perform to feel worthy, but that survival pattern blocks us from the connection we actually crave.""You’re not ‘too much’ — you’ve just been giving your empathy and energy to people who don’t return it.""True success doesn’t require you to abandon yourself — it comes when you come back to who you are."deep feeler podcast, high achiever burnout, somatic healing, nervous system regulation, emotional sensitivity, trauma healing, authentic living, personal transformation, inner child work, somatic coaching, performance trauma, HSP podcast, inner healing, overachiever anxiety, emotional healing podcast

This week, I did something that felt incredibly vulnerable. I voiced a desire—openly, bravely—and then had to sit in the discomfort of waiting. That space between expression and response cracked me wide open. In this solo episode, I take you inside that raw experience and reflect on how I’ve spent most of my life suppressing my desires because they never felt safe to have.I explore how childhood messaging shaped my relationship with longing, why desire became tangled with shame, and how so many of us were taught that being “good” meant not needing anything. I share what it’s taken for me to slowly reclaim the right to want, to feel, to long for more without fear of rejection. We’ll talk about the difference between desire and control, the nervous system’s response to not being met, and how learning to sit in our longing—without shrinking or numbing—can be the most liberating act of self-love.This is an intimate conversation about emotional maturity, the pain of unmet needs, and the sacredness of choosing to feel it all. If you’ve ever been told you’re “too much,” or found yourself performing perfection to avoid discomfort, I hope this episode makes you feel a little more seen, held, and empowered.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Desire itself isn’t painful. What’s painful is the history that taught us it wasn’t safe to want.”“Suppressing your needs doesn’t make you more lovable—it makes you disappear.”“You can't receive what you don't let yourself long for.”“When we shut down our desires, we shut down our aliveness.”trauma healing, nervous system regulation, somatic healing, emotional resilience, inner child healing, longing, desire, healing trauma, childhood wounds, emotional suppression, embodiment, shame healing, self-acceptance, somatic coaching, Marina Yanay-Triner

This was the hardest year of my life. I found myself in the deepest freeze — emotionally, physically, and spiritually. After walking away from a relationship I once thought was my forever, I faced the terrifying realization that I had been outsourcing my safety for most of my life. Safety in men. Safety in money. Safety in pretending everything was fine.In this solo episode, I walk you through the unraveling. The grief, the helplessness, the heartbreak. And the surprising emotion that finally cracked me open and pulled me out of freeze: anger. Not rage — but the deep, righteous anger that reminded me I deserve more.This isn’t a “bounce back” story. It’s a remembering. If you’ve ever felt stuck in clinging energy, desperate for love, money, or a way out — I hope this helps you feel seen. I hope it helps you come back to yourself.❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I was literally enacting helplessness so that my husband would rescue me.”“Anger is the antidote to freeze. It woke me up when nothing else could.”“I thought I was doing it all ‘right’—the divorce, the healing—but I still collapsed. And that’s part of it too.”“You don’t get rewarded for being brave. You get broken open so you can finally see.”“Outsourcing my safety was inherited—but reclaiming it is mine.”Tagssomatic healing, nervous system regulation, freeze response, trauma healing, anger work, women’s healing, heartbreak recovery, emotional safety, attachment wounds, Marina Yanay-Triner, solo episode, inner child healing, reclaiming power, emotional resilience, body-based healing, nervous system support

In this episode, I’m joined by world-renowned trauma expert Dr. Diane Poole Heller for a profound conversation on attachment wounds, healing relational trauma, and the path back to secure connection. Diane shares insights from decades of work in Somatic Experiencing and her DARe™ model, helping us understand why so many of us feel unsafe in intimacy—and what we can do about it.We explore the origins of avoidant, ambivalent, and disorganized attachment patterns, how early ruptures shape adult relationships, and why nervous system regulation is key to healing. Diane brings a grounded, compassionate perspective to the messy, tender process of becoming securely attached, whether you're in a relationship or not.This conversation is full of lightbulb moments, practical takeaways, and gentle reminders that secure connection is not just possible—it’s our birthright.Connect with Diane:www.traumasolutions.comhttps://www.instagram.com/traumaattachmenttraining/❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Connection is a biological imperative—we’re wired to attach, even when it hurts.”“You don’t have to wait for a perfect childhood to have a great adulthood.”“Healing attachment wounds isn’t about fixing—you’re not broken. It’s about reconnecting.”“Our patterns were brilliant survival strategies. But they’re not always the best relationship strategies.”“Secure attachment can be earned, at any stage of life.”attachment healing, trauma recovery, somatic experiencing, secure attachment, avoidant attachment, anxious attachment, nervous system healing, childhood trauma, relationship wounds, emotional safety, trauma-informed relationships, intimacy healing, healing attachment styles

“Language can either divide us or bring us home to each other.”In this soulful conversation, Marina and Jawdat explore how Nonviolent Communication (NVC) becomes a bridge — between people, between cultures, and within ourselves. Jawdat, a lawyer and facilitator with Army of Healers, shares his work using dialogue, storytelling, and NVC to support trauma healing and collective reconciliation. Together, we explore how to communicate from compassion instead of defense, transform tension into deeper connection, bring awareness and healing into justice work, and use the body as a compass for honest, grounded expression.This episode invites us to see communication not just as words, but as an embodied act of love, repair, and truth.Connect with Jawdat:https://www.instagram.com/jdkassabhttps://jawdatkasab.wixsite.com/appraiser❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Language is not neutral — it can be a weapon or a bridge.”“Compassion doesn’t mean agreeing. It means staying present with humanity.”“We can’t heal collectively without learning how to listen.”nonviolent communication, trauma healing, conflict transformation, empathy, peacebuilding, nervous system regulation, heartspace podcast, marina yanay triner, jawdat kasab, trauma informed communication, collective healing, nervous system awareness, self compassion, embodiment, emotional regulation, healing podcast, inner healing, community healing

I’m joined by the radiant Sarah May—author, yoga teacher, Reiki healer, and intuitive guide—for a deeply honest and nourishing conversation about what it really means to come home to yourself. After doing everything she was “supposed” to do, Sarah found herself crying in a van in the middle of the desert, completely disconnected from her truth. That moment sparked a radical journey of healing, intuition, embodiment, and finally choosing a life that felt good, not just looked good on paper.We talk about how Sarah navigated grief, perfectionism, and pressure to achieve, and how she found her way back to wholeness through yoga, somatic practices, intuitive guidance, and her connection to nature. She shares how her van life adventure with her husband became more than a road trip—it became a pilgrimage back to her soul.If you’ve ever felt like you did everything “right” and still felt empty, or if you’re standing at a crossroads wondering if it’s safe to choose you—this episode will hold your hand through it.Connect with Sarah:www.shejourneys.uswww.instagram.com/she__journeysGet The Book: https://www.amazon.com/She-Journeys-Memoir-Heartbreak-Homecoming/dp/1647429625Personal website for healing offerings: www.shejourneys.us❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I had done everything right. And yet, I still felt completely lost.”“The van didn’t save me. It gave me space to finally feel what I’d been avoiding for years.”“We talk a lot about coming home. But what does it really mean to come home to yourself?”“Letting go of ‘should’ was the most healing act I could give myself.”spiritual healing, somatic healing, intuitive living, healing journey, yoga for healing, women’s healing, reiki and intuition, grief and transformation, van life healing, spiritual awakening podcast, author interview, self-discovery journey, heart healing, feminine energy, burnout recovery

In this deeply nourishing episode, I’m joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice of Focusing and radical acceptance. Ann has spent decades helping people transform the parts of themselves they’ve been trying to fix, hide, or silence. Together, we explore what it means to turn toward the most painful emotions—shame, fear, self-doubt—not with resistance, but with compassion and presence.Ann shares how the nervous system and emotional patterns can become “stuck” when we reject or disown parts of our inner experience. We dive into the powerful concept of self-in-presence, and how relating to your inner world without merging or identifying with it can become a path to deep, lasting healing.If you've ever felt broken, overwhelmed by inner criticism, or caught in cycles of emotional pain you can’t “logic” your way out of, this conversation is here to remind you: you are not your trauma, your coping mechanisms, or your pain. You’re the one who can learn to turn toward it—with gentleness, curiosity, and radical acceptance.Connect with Anne:https://focusingresources.com/https://focusingresources.com/https://focusingresources.com/learning/untangling/https://focusingresources.com/learning/get-bigger-than-whats-bugging-you❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You are not your shame. You’re the one who can turn toward it with love.” — Ann Weiser Cornell“When you stop trying to fix yourself and start listening to yourself, healing begins.” — Ann Weiser Cornell“Presence is not detachment—it’s the warm, loving awareness that says, ‘I’m here with you.’”Ann Weiser Cornell, radical acceptance, emotional healing, somatic healing, trauma recovery, focusing therapy, nervous system regulation, self-compassion, inner child healing, shame healing, healing from trauma, parts work, embodiment, personal growth podcast, deep healing conversations

In this solo episode, I’m opening up about one of the most tender and complex parts of my healing journey — growing up with emotionally immature parents and the lifelong impact it can have on our nervous systems, relationships, and sense of self.I share what it’s like to carry the invisible weight of over-responsibility, to be the emotional regulator in your family, and to navigate the guilt and grief that comes with creating space or going no-contact. This isn’t just about cutting people out — it’s about reclaiming your energy, your truth, and your right to feel safe in your own body.If you’ve ever felt torn between loyalty and self-preservation, between being the “good daughter” and finally being honest about how much it’s all costing you — you’re not alone. I’ve been there, and I’m still walking this path.I also talk about what helped me come back to myself and how I support others through this work inside my group program, The Unburdened Heart — for those of us who were never really held in the ways we needed.This one’s for the fixers, the feelers, the hyper-independent women who are so damn tired of holding it all. Let this episode be your permission slip to put it down.❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There’s a kind of grief that comes when you stop trying to make a broken system love you.”“I spent years trying to be the calm in everyone else’s storm — and abandoning myself in the process.”“You can love someone and still need distance to protect your nervous system.”“I had to learn that taking space isn’t selfish — it’s sacred.”“It’s not my job to carry what my parents never learned to hold.”somatic healing, emotionally immature parents, trauma healing, nervous system regulation, inner child work, family estrangement, grief, fixer identity, boundaries, somatic coaching, Marina Yanai Trainer, The Unburdened Heart, CPTSD recovery, adult children of narcissists, self abandonment healing, trauma-informed care

In this deeply personal and vulnerable episode, Marina shares the most transformative relationship experience of her life—the one that finally broke the cycle of being the fixer in love. With raw honesty, she opens up about falling for someone with immense potential, a soulful connection, and an incredibly difficult past. But more importantly, she shares how she finally walked away—not just physically, but emotionally and somatically—from the belief that her love could save someone who didn’t want to be saved.This is not just a story of heartbreak; it’s a story of nervous system healing, boundary reclamation, and rewriting the blueprint of what love feels like. If you've ever stayed in a relationship hoping the other person would change, if you've ever been hooked by potential instead of reality, or if you’ve lost yourself trying to fix someone else—this episode will speak to the deepest parts of you.Marina invites you into her process of grieving not only a romantic relationship but also her relationship with her father, and how all of it ties back to her childhood pattern of trying to earn love through healing others. She reflects on her own addiction—not to substances, but to hope, to the fixer fantasy, and to the deep desire for emotional safety. Through this heartbreak, she found a sense of freedom she never knew was possible.❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"I was addicted—not to him—but to his recovery. That was my drug.""I used to fall in love with who people could be. Now I fall in love with how they treat me.""Healing isn’t just knowing better. It’s feeling differently. It's your nervous system learning what safety actually is.""The fixer in me always saw souls. But now, I’m learning to love what’s real.""I grieved the love story that never happened—because potential isn’t love, and fantasy isn’t reality."trauma healing, somatic healing, relationship patterns, fixer mentality, codependency, emotional healing, nervous system regulation, heartbreak recovery, boundaries, breaking trauma bonds, Marina Yanay-Triner, Deep Within podcast

What if the real reason you're exhausted isn’t your job, but the invisible emotional labor you’ve been carrying for everyone else? In this raw and vulnerable solo episode, Marina opens up about her own burnout—not from overworking, but from being the fixer, the emotional container, and the one who always says “yes.”This is a conversation for the silent supporters. The ones who grew up too soon, who manage everyone else’s stress while ignoring their own. Marina shares the painful yet liberating truth about the toll this emotional responsibility takes on your nervous system—and what happens when you finally stop.She talks about grief, guilt, shame, and the unexpected discomfort of being supported after years of self-sacrifice. Whether you've been the emotional anchor in your family, your relationships, or your community, this episode will help you reclaim your energy, redefine responsibility, and begin the journey toward rest, reciprocity, and nervous system safety.You are not selfish for choosing ease. You are not wrong for wanting to be held too. You’re just finally learning to be free.❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is very real burnout that comes from carrying the nervous systems of other people.” “Fixing doesn’t feel like work—until your nervous system breaks down.” “Letting go of emotional responsibility isn’t easy. It’s grief, growth, and radical rest.”“Your life doesn’t have to feel hard to be valid. Ease is not a betrayal—it’s a birthright.”“The transition from fixer to free is messy, heartbreaking, and completely worth it.”emotional burnout, somatic healing, fixer in relationships, nervous system healing, emotional labor, boundaries, rest and recovery, personal growth, healing childhood trauma, over-responsibility, somatic coaching, Marina Yanai Trainer, deep within podcast