Claim OwnershipEvolve With Chelsea
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© Chelsea Pullinger
Description
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
129 Episodes
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In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your life.
Want to grab the free training "How To Create A Diet That Won't Fail You To Lose A Stone in 90 days"
DM me on Instagram here "90days" and I'll send it to you.
Would also love to hear what you thought of the episode so please leave a review or drop me a message on IG as I would love to hear from you
xx
Community Check-Ins
Weighing yourself to keep you on track
Changes to make when you're going over your calories
Stop looking at your training and habits as a way to lose weight
high protein snack ideas
is being too laid back a thing when your week when you don't have the energy to get your workouts in
Building muscle = toning up & losing fat - this may cause the scale not to move much - but is a good thing
GET YOUR FREE TRAINING SENT TO YOUR INBOX - How To Create A Diet That Doesn't Fail You To Lose A Stone In 90 Days
DM Me on IG Here with the words "90days"
If you're confused as to whether you should remove/reduce carbs from your diet this is for you.
My 1:1 client was told previously not to eat starchy carbs before bed because it takes longer to burn
Here's my recomendations to her
Want to chat about coaching drop me a message on Instagram HERE with "EVOLVE" -
Want access to the free training "Create a Diet That Won't Fail You To Lose A Stone in 90 Days" DM me on Instagram here with "90days"
Community Check In Topics
detaching your identity from your actions and what happens around you
Using the things you didn't get done this week for motivation
Always look for the solution not at the problem
Coming away from the scales and counting calories and just focusing on how you feel
+ more
Want to work with me - Leave your details here
Community check-in podcast
importance of eating regularly even if you're not hungry
Getting back to running after an injury
No motivation to go to the gym
tiredness and cravings when on your period
causes of gas
feeling your feelings
importance of being kind to yourself
+ more
Want to work with me - Leave your details here
Community Check- In Topics Covered:
why comparing your progress to someone else is setting you up for failure
What to do Every time you don't hit a target or something doesn't go as good as you hoped
Fitting in workouts vs making the time to fit them in
Beating yourself up and always thinking you should be doing better
How to plan every single meal
Want to work with me - Leave your details here
Community Check- In Topics Covered:
how to make time for workouts
on the go protein ideas
Weekends away
Overcoming sickness and injury
Replacing the old habit
What to focus on when things get overwhelming
Dropping calories to speed up weight loss process
Hope you enjoy this one
Want to work with me - Leave your details here
Struggling to know how many times a week you should be lifting weights?
I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine.
This episode is particuarly helpful for women who struggle with making the time to exercise.
Got questions - Drop me a message on Instagram here
Want to find out more on how to work with me - reach out to me here
Community Check-In topics:
what to do when you have lots of really nice homemade treat food left over after a celebration
wanting to give up and losing confidence to keep going
Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats
Staying focused and needing a motivation injection
what to focus on when you'rer unwell
you're not starting from scratch your starting from experience
Dealing with grief
Join the next intake of the Evolve in 6 Program here
In this episode I was a guest on the amazing Donna's podcast (You can find Donna @dmjcoaching on instagram) where I spoke about my journey to developing my own self-belief again and the things I did to start believing in myself again, improve my self esteem and take back my confidence.
What we covered:
The power of becoming your own cheerleader
Tools to start building more self belief
Feeling the fear and doing it anyway
Ditching the all or nothing thinking
Replacing critism with compassion
The next intake of Evolve in 6 Starts April 8th click here to grab your spot.
Community Check-In topics:
How to stop sweet cravings
Cravings when you're on your period
Boredom eating
Comparing your progress to someone else's
Losing weight whilst sticking to maintenance calories
How to handle 2 social events in one week without derailing your progress
+ more
Join the next intake of the Evolve in 6 Program here
Community Check-In topics:
How to not hit the fuck it button when you get back from holiday and finding it tough to get back into the swing of things
Making your workouts a non-negotiable - like brushing your teeth
If you want an excuse you'll find one, if you want a reason to do something you'll also find one
Tips on how to not let the opinion others have of you dictate your mood, actions and showing up for yourself
protein leading up to a marathon
not seeing the scales move let it dictate your actions post stepping on the scales
friends commenting on your food
Join the waitlist for the next intake of Evolve in 6 here
Community Check-In topics:
tips for joint pain and stiffness
finding time to workout vs making the time to workout
my advice when it comes to getting through a massive change at work
Letting the weekend run you vs you running the weekend
balancing work, workouts and social occasions
tips for attending multiple social occasions and sticking to your deficit
Want to join the community?
Join The Waitlist for the next intake of Evolve in 6 Here
Community Check-In Topics Covered
turning to alcohol/food for emotional comfort
Dieting struggles + Mood, Energy & Appetite change when around your period
Getting your mojo back after being relaxed for a while with nutrition and overeating
What to focus on when your week is busy AF!
Tips for staying 'on plan' whilst on holiday
Why years of restrictive diets have made you believe 1700 cals are too high for weight loss
Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.
Community Check-In Topics Covered
Snacking in the evening
Feeling like you're not doing enough
Struggling with time to do everything
Sorness after working out
Setting Boundaries
PMS
Righting your week off
Exercises for inner thighs and pouch
Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.
This episode is one as requested by one of my lovely clients.
It's raw
It's real
and I share my own experiences as to why these 6 things are 'motos' I live by now
Leave a review and let me know what you think.
Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.
Community Check-In Topics Covered:
sleep and how it impacts our hunger
nutrition slip-ups on the weekend
PMS and how to deal with it
January and the low mood it brings
How to get back on plan after being ill
Choosing your hard
Struggling to make time to get to the gym
+ more
Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 12th Feb - CLICK HERE to sign up and get more info.
Hope you enjoy the episode.
Community Check-In Topics Covered:
never feeling full despite hitting the protein target
Feeling guilty for not ticking things off when you are ill
Failing to lose weight on the scales despite feeling stronger and more toned in my clothes
Cutting calories and doing extra cardio for the wrong reasons
is there a away to get rid of arm cellulite
+ more
Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 5th Feb - CLICK HERE to join the priority list to find out more and get exclusive discounts.
Hope you enjoy the episode.
In this episode I chat about motivation - not having any, my biggest tip to help you show up despite not having motivation and how relying on motivation will be the thing that stops you from reaching your goals.
Want to work with me?
Next intake of Evolve in 6 starts 5th Feb.
Click Here for more info and to sign up
Evolve With Chelsea Community Check-In Topics Covered:
Increase in scale weight after Christmas and what to do
Having zero motivation to workout or eat healthy
Managing looking after your kids whilst being sick
Finding time to workout
Wanting to chuck it all in and go back to slimming world
The best diet for weight loss
Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 5th Feb - CLICK HERE to join the priority list to find out more and get exclusive discounts.
Hope you enjoy the episode.
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