Claim OwnershipEvolve With Chelsea
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© Chelsea Pullinger
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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
185 Episodes
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Community Check In 3.3.2026⚡️ How to manage stress, overwhelm & anxiousness⚡️ Planning & Organisation are key to a less stressful life ⚡️ You have more power and control over your journey than you give yourself credit forGet in touch here for more info on my coaching programs and how we can make fat loss fit your life.
Community Check In 17.2.2026⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done! ⚡️ Scale Weight Fluctuations and take responsibility and accountability ⚡️ Take back the power you have over your actions and see how much more in control you feel of your journey!Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.
Community Check In Topics:⚡️Mindless Snacking & How To Reduce It⚡️Managing Hunger When Its Cold & Miserable⚡️Fibre & Why You Need To Hit 25 - 30g⚡️Navigating Weightloss When You Have An Injury⚡️How hard should your workouts be⚡️ Why Full body programs are the best ⚡️Lunges & Split Squat Golden Rule⚡️ Other Training TipsGet in touch here for more info on my coaching programs and how we can make fat loss fit your life.
Community Check In 20.1.2025Topics Covered ⚡️ Using your scale weight as data ⚡️ Not losing weight as quickly as you hoped⚡️ Hunger and how to control this when dieting⚡️ New Daily Accountability to send me⚡️ + more
Community Check In 9.12.2025⚡️ Low Energy & long days at work⚡️ Mindset over Christmas⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas
- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities
Community Check In 25.11.2025⚡️ Feeling Low and overwhelmed⚡️Handling Christmas Festivities & Chococalte⚡️ What to do when you get bored of your food⚡️When to be mindful vs not when eating out⚡️ Fruits/Veggies in every meal⚡️ What to do when things are getting done
Community Check In 12.11.2025⚡️ Loss of appetite ⚡️ Increasing Protein Intake⚡️ Managing workouts/steps and nutrition when busy/studying⚡️Your sale weight doesn't define you as a person⚡️Mental health dips and what you can focus on
Community Check In 28.10.2025⚡️ Managing cravings, mood, energy around your period⚡️ How to know if you tracking correctly⚡️ Substituting exercises with an injury/niggle⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell⚡️Managing weekends away with family and food
Community Group Check In 14.10.2025⚡️ Why you should weight yourself everyday⚡️ Nail your nutrition to make everything else easier⚡️ Tips to get 7-10K steps per day ⚡️ Soreness from workouts⚡️ Vegetarian Protein Ideas⚡️Fatigue and how to reduce it ⚡️How to make time for usual fun lifestyle plans/hobbies
Community Check In 30.9.2025⚡️ The value is in the experience and not the outcome⚡️ How to fit in steps/workouts when works busy⚡️Overcoming workouts being hard and off putting⚡️Supplements you can take ⚡️ Falling off track with diet and going back to basics⚡️Feeling too full ⚡️ Not relying on food tracking/step tracking⚡️ Emotional Eating
Community Check In 16.9.2025⚡️ Tips to help you hit 10K steps each day⚡️ Should you track your meals out?⚡️ Motivation for down days⚡️How to reduce snacking on weekends⚡️Tiredness after a workout⚡️ How often to take creatine⚡️Tips on PMS exhaustion and cravings⚡️ How to increase your water intakeLinks to Protein Pudding https://morenutrition.co.uk/products/protein-pudding?variant=51094751215780Try the Flavour drops for water here - https://morenutrition.co.uk/products/zerup-zero-sirup
Community Check In 2.9.2025⚡️ My 7kg weightloss 'transformation' and what I want you to know about it⚡️Managing pain and stress ⚡️Perimenopause/hormonal shifts⚡️Comparison⚡️Managing heavy workload, tiredness⚡️Navigating high exposure to high calorie foods⚡️How to avoid skipping meals when busy
Community Check IN - 19.9.2025⚡️Focus on what you can control not what you can't ⚡️Meal Plan Ideas - Reminder - links to recipe book/example meal plans⚡️ How to Logging Meals out⚡️Being away and not ticking everything off⚡️ How to increase your protein throughout the day
Community Check In Topics:⚡️ Overcoming a negative mindset⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking⚡️ Navigating school holidays & diet
Community Check In 22.7.2025⚡️Managing Weekends Whilst Staying on Track⚡️ Setting expectations on how fast your progress should be⚡️ Reducing Screen time for better sleep⚡️ Why we shouldn't just wing the weekends with food⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off
Community Check In 8.7.2025⚡️ Motivation for working out ⚡️ Meal Ideas⚡️Staying on track in busy periods ⚡️ Finding the right routine for you ⚡️Re Adjusting expectations is important
Community Check-In 24.6.2025⚡️Progress Photos⚡️Tips on Fitting in your workouts ⚡️Prioritising fitness over housework⚡️The real reason you should lift weights⚡️How to get back on track with counting calories when you've been inconsistent⚡️This is a marathon not a sprint
Community Check In Podcast 27.5.2025⚡️Setting a step goal by 9am⚡️The conversation you need to have with yourself when you don't have the motivation to do something ⚡️Just because its school holidays doesn't mean you have to let all routine go out the window⚡️The importance of holding yourself accountable⚡️1-3 Staple meals for breakfast/lunch/snacks⚡️Snacking Tips
Community Check-In Podcast 12.5.2025⚡️ Your wins go far beyond just how much your scale weight has dropped⚡️ Learning how to adjust gears, change priorities and set realistic expectations⚡️What to do if you are stressed, worried, have a lot of your mind⚡️More tips and reminders on what to do to stick to your calories⚡️Late night snacking and what to do about it ⚡️How your week turns out is up to you and is on you - take accountability for it 💗
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