Everyday Athlete Podcast Network

Season Two of the Enduring Minds Podcast kicks off with a powerful conversation featuring Peter Vercio, Sports & Events Director at Skratch Labs. Hosted by Jason Bahamundi and Evan Birch, this episode dives deep into mental health, vulnerability, and identity in endurance sports.Peter opens up about his personal journey, including his decision to pursue becoming a Buddhist monk, and how mindfulness has reshaped his outlook on success and community. Together, the trio explores themes that resonate with endurance athletes everywhere:Breaking down the stigma around men’s mental healthRedefining wealth as time freedom and meaningful connectionsLearning from failure as a stepping stone to growthBuilding supportive communities through openness and dialogueThis episode reminds us that vulnerability is not weakness—it’s a source of strength. By sharing his experiences, Peter shows how embracing authenticity can help athletes connect more deeply, navigate challenges, and find meaning beyond podiums and medals.Whether you’re training for your first race or reflecting on life’s bigger questions, this episode delivers inspiration, honesty, and motivation to keep moving forward.👉 Tune in to discover why strength begins with vulnerability.Stay Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on Instagram

Welcome to the 147th episode of the Fireside Chat on the Everyday Athlete Podcast Network! This week, hosts Jason Bahamundi and Aum Gandhi sit down with Rachel Martin, the passionate race director behind the Pumpkinman Triathlon and Running Festival. Get ready for an insightful and engaging conversation about what it takes to create a world-class endurance event while fostering a strong and inclusive community.The Journey from Athlete to Race DirectorRachel’s story is one of evolution—she started as a participant, became a volunteer, and eventually took the helm as race director. She shares how her firsthand experience as an athlete has shaped her approach to organizing races and prioritizing athlete needs. From ensuring safety measures to managing last-minute challenges, Rachel’s leadership style is rooted in resilience and adaptability.Overcoming Challenges and Embracing the “Figure It Out” MindsetOrganizing a triathlon is no small feat. Rachel dives into the many behind-the-scenes hurdles that come with directing an event of this scale. From handling unpredictable weather, like microbursts during setup, to making tough calls such as modifying the race course for safety, she discusses the critical role of flexibility and clear communication. Her Figure It Out (FIO) mentality is a testament to the power of problem-solving and embracing setbacks as learning opportunities.The Impact of Community in Endurance EventsOne of the core themes of this episode is the significance of community. Rachel emphasizes how the Pumpkinman Triathlon and Running Festival is more than just a race—it’s an opportunity for athletes of all levels to come together, support one another, and push their limits. From first-time triathletes to seasoned competitors, everyone is welcome. The event's unique options, including the Battle on Spring Hill and various race distances, ensure that every participant can find a challenge suited to their goals.Why You Should Experience Pumpkinman TriathlonTaking place on September 6th and 7th in South Berwick, Maine, this festival is more than just a race—it’s an experience. With a variety of events, a welcoming atmosphere, and an emphasis on personal growth, the Pumpkinman Triathlon offers something for everyone. Whether you’re looking for a new challenge, an inspiring community, or just a fun weekend, this event delivers.A Fun Twist: Rapid-Fire Food QuestionsTo wrap up the conversation, Rachel takes on a lighthearted challenge—rapid-fire food questions! From seafood to ice cream flavors, she shares her favorite treats, giving listeners a fun and personal glimpse into her personality beyond race directing.Join the Conversation & Register Now!This episode is packed with motivation, race-day wisdom, and an inside look at one of the most beloved endurance events in the region. Don’t miss out on Rachel’s valuable insights and the chance to be part of this incredible festival.Register now for the Pumpkinman Triathlon and Running Festival!📅 Event Dates: September 6-7, 2024📍 Location: South Berwick, Maine🔗 Sign up today!https://www.forwardmotionevents.com💬 What’s your favorite race day meal? Drop a comment below!👍 Like, share, and subscribe for more inspiring endurance stories!

Welcome to another inspiring episode of the ‪@runtrimag‬ Fireside Chat, part of the Everyday Athlete Podcast network! In this episode, hosts Jason Bahamundi and Aum Gandhi welcome back Joanne Bullard from Absolute Fitness Performance for a deep dive into the mental and physical strategies needed to thrive in endurance sports. Joanne, who previously appeared on Episode 37, brings invaluable insights on overcoming training obstacles, adapting goals, and fostering longevity in the sport. 🎙️ Facing the Elements: Training in Inclement Weather (02:51 - 12:52) Joanne shares her experience training in New Jersey’s freezing temperatures, highlighting the mental toughness required to push through. She offers actionable strategies for making indoor training more effective and enjoyable: ✅ Take it one day at a time—don’t get overwhelmed by the season ahead. ✅ Get creative with treadmill challenges to stay engaged. ✅ Set up rewards to maintain motivation. ✅ Focus on controllable factors instead of stressing over conditions. ✅ Respect your body’s need to adjust plans based on the weather. 🏆 Goal Setting & Perspective: The Rock Wall Analogy (12:53 - 25:01) Setting goals is crucial, but what happens when challenges arise? Joanne compares goal setting to climbing a rock wall, where progress isn’t always linear. She encourages athletes to: 💡 Regularly check in with their “why” and adjust as needed. 💡 Embrace self-reflection to maintain a strong mindset. 💡 View setbacks as part of the bigger journey, not as failures. 🧠 The Mental Game: Athletic Identity & Performance (25:02 - 35:04) One of the most thought-provoking discussions revolves around the impact of athletic identity on an athlete’s mindset and performance. Joanne discusses: 🔹 The pressure of being labeled as “the runner” or “the triathlete.” 🔹 The importance of giving yourself permission to change your goals. 🔹 How maintaining balance prevents burnout and mental fatigue. ⏳ Building Longevity in Endurance Sports (35:05 - 43:56) Joanne emphasizes that longevity in the sport isn’t just about physical endurance—it’s about emotional resilience as well. She covers: ✔️ How to move past missed time goals without discouragement. ✔️ Why self-reflection is key to measuring progress beyond the clock. ✔️ The role of post-race emotions in long-term success. 🍕 Fun & Food: Getting to Know Joanne (43:57 - 57:14) In a lighthearted wrap-up, Jason and Aum take Joanne through a fun rapid-fire Q&A on food preferences. From comfort foods to Italian dishes, and even a debate over New York vs. Neapolitan pizza, this segment gives listeners a glimpse into Joanne’s personal side. 🔗 Join the Conversation! 🎧 Listen to the full episode to gain expert insights from Joanne Bullard! 💬 What’s your go-to mental strategy for tough training days? Drop a comment below! 📲 Follow Joanne for more mental skills advice: https://absolutefitnesspsychology.com 📚 Check out her article on post-race blues for more inspiration! Don’t forget to like, subscribe, and share to keep up with the latest Fireside Chat episodes. Keep training, keep growing, and we’ll see you at the next start line! 🏃‍♂️🚴‍♀️🏊‍♂️

Join hosts Aum Gandhi and Jason Bahamundi in the 145th episode of the ‪@runtrimag‬ Fireside Chat as they uncover the incredible story of Luis Andarcia, a seasoned triathlete and the owner of APX Coaching. This episode offers an intimate glimpse into Luis's inspiring journey, filled with determination, resilience, and a passion for the sport of triathlon that has spanned over three decades. From Venezuela to the USA: A Journey Begins Luis's journey started with casual swimming in Venezuela, where he honed his skills in the water. After moving to the United States, his life took a transformative turn when a coworker introduced him to triathlon in 1992. He recounts his first race—a sprint distance triathlon completed with a mountain bike. Despite struggling on the bike, Luis fell in love with the multisport lifestyle, sparking a lifelong passion that continues to this day. Overcoming Challenges to Build Success Luis candidly shares the personal and physical challenges he has faced, including overcoming a 7-year smoking habit and navigating injuries like a meniscus tear and AFIB episodes. His perseverance highlights the human side of peak performance, showing that resilience and a love for the sport can lead to success. Coaching Insights and Training Philosophy As the owner of APX Coaching, Luis emphasizes the importance of proper coaching, especially for newcomers. He advises starting with affordable gear, training with faster athletes, and embracing setbacks as opportunities for growth. His coaching philosophy is rooted in the belief that anyone can achieve their goals with the right mindset and guidance. Nutrition and Recovery Tips Luis provides practical insights into recovery and nutrition, sharing his favorite post-workout treats like dark chocolate and Belgian ice cream. His advice underscores the importance of balancing indulgence with the nutritional needs of endurance athletes. Rapid Fire Fun and Takeaways The episode wraps up with rapid-fire questions, where Luis reveals his favorite foods and shares personal anecdotes. He also provides contact information for APX Coaching, inviting aspiring triathletes to connect and learn from his expertise. 🎧 Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with inspiration, practical advice, and a reminder of the power of persistence. Don’t miss this engaging conversation with a triathlon veteran who has spent over 32 years chasing the finish line! 🔗 Listen now and fuel your passion for endurance sports.

Unplug and unwind with the latest ‪@runtrimag‬ Fireside Chat episode, where hosts Jason Bahamundi and Aum Gandhi sit down with Jena Brown, a registered dietitian and endurance athlete preparing for the upcoming ‪@HoustonMarathon‬. This conversation dives into the mindset, training strategies, and practical nutrition tips that endurance athletes need to succeed. Breaking Barriers in Endurance Sports Jena shares her personal journey of overcoming the fear of failure, a challenge many athletes face. By reframing success as a learning process rather than a pass/fail outcome, she empowers listeners to embrace growth through every race and training session. This mindset shift is crucial for athletes at all levels. Real-Time Training & Flexible Nutrition Discover Jena’s approach to practicing nutrition during training sessions and why flexibility in fueling plans is essential. From hydrating effectively in colder climates to adjusting for race-day conditions, this discussion is packed with actionable advice. Jason and Aum also dive into hydration strategies often overlooked during winter races. Creative and Effective Fueling Strategies Jena details her carb intake strategy for the Houston Marathon, aiming for 60–75 grams per hour. Learn how to gradually increase carb intake during training, explore creative product suggestions, and incorporate “titrating” carb strategies for a personalized fueling plan. Personal Stories & Nutrition Insights Aum shares his own experience with endurance nutrition, emphasizing the value of working with professionals like Jena to create tailored plans. Jena offers insights into balancing daily nutrition with race preparation, underscoring the importance of consistency and adaptation. New York City Culinary Adventures In a lighter segment, Jenna recounts her recent trip to New York City, exploring iconic bagels, sandwiches, and her favorite meals. This discussion adds a personal touch, showcasing the balance between enjoying life’s flavors and maintaining an athlete’s nutrition. Comfort Foods & Baking Favorites What’s Jena’s go-to comfort food during a taper week? Baked potatoes! She also shares her passion for baking, from cakes to her favorite desserts. This segment highlights the human side of peak performance, blending personality with professional expertise. Join the Conversation This Fireside Chat concludes with Jena encouraging listeners to reach out for personalized nutrition advice, reminding us all of the value of community in endurance sports. Don’t forget to subscribe, rate, and review the podcast to stay connected with inspiring athletes and gain valuable insights for your training journey.

Welcome to this episode of The ‪@runtrimag‬ Fireside Chat! Join host Jason Bahamundi as he sits down with Liz Myers, an inspiring ultra runner and the voice behind the Tribe of Runners podcast. Liz’s journey in ultramarathon running is nothing short of extraordinary, and in this conversation, she shares her story, strategies, and the lessons learned along the way.🔥 Setting Records & Breaking BarriersLiz Myers is a force to be reckoned with. She recently set the course record for the Across Florida race, completing 200 miles in a jaw-dropping 69 hours, 7 minutes, and 51 seconds. From her first 50-mile race to conquering 100- and 200-mile distances, Liz reveals the mental and physical endurance required to push boundaries. Tune in to hear how she used the Javelina 100 as a stepping stone and how crewing and pacing at Cocodona prepared her for the ultimate challenge.🥗 Nutrition & Strategy for SuccessUltra running isn’t just about putting one foot in front of the other. Liz opens up about the crucial role of nutrition, increasing her carb intake to 80-90 grams per hour during races, and how this adjustment helped her stay fueled for success. She candidly shares her struggles, from nausea to mental low points, and explains how her dedicated crew supported her through every step of her record-breaking journey.🎯 Balancing Life, Running, and CoachingAs a coach, podcast host, mother, and ultra runner, Liz knows the art of balancing multiple roles. She talks about her decision to leave her day job at a golf course to pursue coaching and running full-time. Liz offers valuable insights into avoiding burnout, emphasizing the importance of family time, reading, and caring for her dog.🌱 Personal Growth Through RunningRunning has been transformative for Liz. It’s not just about miles and medals—it’s about becoming a better person. In this episode, Liz reflects on her first year of sobriety, driven by her desire to improve her running performance and personal growth. With a commitment to self-reflection, she shares how running has become a cornerstone of her life.🍔 Unique Food Preferences & Fun InsightsWhat keeps Liz fueled during races? A McDouble and Coca-Cola! She also divulges her love for Key lime ice cream and shares a playful suggestion for a post-race treat: a brownie paired with coffee. Liz’s light-hearted approach to nutrition will leave you smiling and inspired to find your own balance.🎙️ Tune In for InspirationThis episode is packed with insights, motivation, and heartwarming moments. Whether you’re an aspiring ultra runner, a seasoned endurance athlete, or simply curious about the human side of peak performance, Liz’s story will resonate with you.

As 2024 came to a close, the ‪@runtrimag‬ Community Fireside Chat brought together voices from across the globe for a heartwarming roundtable discussion. This Christmas Eve special features an inspiring and fun-filled conversation with community members and business partners who shared their proudest moments of 2024 and set exciting goals for the year ahead. From personal triumphs to quirky debates (pineapple on pizza, anyone?), this episode is packed with connection, laughter, and motivation to fuel your 2025 journey. Key Highlights from the Chat: ⏱ [00:02 - 12:12] Christmas Eve Roundtable The episode opens with a celebration of growth and camaraderie in the Run Tri Bike community. Lori reflects on the thriving Threads community and teases a 2025 running retreat. Aum expresses joy in expanding engagement and dreams of building a bigger "community table." Jason shares his passion for fostering vulnerability and is thrilled about future in-person connections. ⏱ [12:13 - 22:29] Community Spotlight: Val Val takes the stage to share her incredible journey of personal growth. Her vision for a nonprofit that empowers individuals to discover their inner athlete is nothing short of inspiring. Plus, hear about her plans to crew and pace at Javelina 2025! ⏱ [22:29 - 31:19] International Inspiration: Dawn from Australia Joining at 5 AM on Christmas Day, Dawn captivates with stories about Australian wildlife and his bold plan for a 20,000 km run/ride around Australia in just 200 days, starting February 2025. ⏱ [31:19 - 40:27] Joe Hardin’s Podcast Adventures Joe reflects on his leap of faith in podcasting within the Run Tri Bike community. He shares hilarious takes on unique headwear, cooking techniques, and the joy of connecting with others. ⏱ [40:27 - 49:15] Food Talk & Holiday Cheer Get ready for a mouthwatering discussion as Joe reveals his Christmas menu featuring tacos and falafels. The team wraps up with thoughts on community growth and Jordan's lighthearted opinions on pineapple and pickle pizzas. Why Watch This Episode? This Fireside Chat isn’t just a conversation—it’s a celebration of resilience, camaraderie, and the shared passion for endurance sports. Whether you’re an athlete, a community builder, or someone in need of inspiration, this episode will leave you motivated to chase your dreams in 2025. 🎥 Watch now and join the Run Tri Bike community as we celebrate accomplishments, plan for the future, and keep the holiday spirit alive. 🎄 Let’s end 2024 together with stories that inspire, motivate, and celebrate the joy of community. Hit play now and start your 2025 journey with us!

In this inspiring episode of The ‪@runtrimag‬ Fireside Chat, hosts Jason Bahamundi and Aum Gandhi welcome the trailblazing CC Tellez, founder of the Lez Run Running Club. Celebrating its 10th anniversary in 2024, Lez Run has become a beacon of inclusivity, representation, and community for female and LGBTQ runners. CC takes us on her personal journey, recounting how she transitioned from team sports to solo running, a shift that ultimately inspired her to create a safe and welcoming environment for LGBTQ athletes. As a certified RRCA coach and athlete ally ambassador, CC shares her struggle for visibility in sports and how it fueled her determination to ensure representation for others. 🏳️‍🌈 The Origins of Lez Run: Lez Run was born from CC’s vision of a space where female and LGBTQ athletes could thrive. Through her candid storytelling, she reveals the challenges of self-acceptance and the importance of visibility in creating a supportive athletic community. ✨ Making History at the 2023 Gay Games: CC shares her groundbreaking moment of winning the gold medal in the marathon, a first for Bolivia at the Gay Games. This historic achievement not only showcases CC’s athletic prowess but also underscores the power of representation for LGBTQ and Bolivian athletes worldwide. 💡 Advocating for Non-Binary and Trans Athletes: A highlight of the episode is Lez Run's pioneering efforts in introducing non-binary divisions with equal prizes in races. CC explains the significance of this initiative and its ripple effect in making the running community more inclusive. 🎉 Upcoming Pride Run 2024: As Lez Run prepares for the 2024 Pride Run, CC extends a warm invitation to listeners to join the celebration of diversity and community in endurance sports. 🍰 Dessert Talk and Cultural Insights: In a fun wrap-up, CC shares her love for simple desserts and reflects on the cultural differences in sweet treats, adding a personal touch to an already compelling conversation. From her advocacy work to her historic achievements, CC Telez’s story is a testament to the power of perseverance, representation, and community in endurance sports. Don’t miss this episode filled with motivation, heartfelt stories, and actionable insights.

Enjoy this inspiring episode of The ‪@runtrimag‬ Fireside Chat as host Jason Bahamundi sits down with Elizabeth Inpyn, a founding contributor to Run Tri Bike. Together, they unpack Elizabeth’s fascinating journey through endurance sports, her expertise in sports nutrition, and her dedication to creating a more inclusive and equitable athletic community. A Trailblazer in Endurance Sports Elizabeth’s passion for swimming and water polo set the stage for her entry into the world of triathlons. Her transition from athlete to advocate took root as she pursued a master’s degree in sports nutrition, driven by the need to challenge misinformation and empower athletes with evidence-based knowledge. Through her work, Elizabeth has become a trusted voice for endurance athletes navigating the complexities of nutrition in the age of social media. Challenging Misinformation and Empowering Athletes The episode delves into Elizabeth’s efforts to combat pervasive myths surrounding nutrition and sports science. From debunking diet trends to emphasizing the value of trust in athlete-coach relationships, she highlights the importance of building a foundation of knowledge to help athletes reach their full potential. Promoting Equity and Representation Elizabeth’s role extends beyond nutrition as she champions the need for diverse narratives in sports. Sharing stories from underrepresented athletes, she emphasizes the power of visibility in inspiring others to participate in endurance sports. Jason and Elizabeth discuss the influence of social media in shaping perceptions and the importance of platforms like Run Tri Bike in amplifying these voices. Sustainability in Endurance Events The conversation takes a forward-thinking turn as they explore the environmental impact of large-scale endurance events. Elizabeth and Jason discuss how community-driven activities could provide a sustainable alternative while preserving the spirit of competition and personal growth that defines the endurance journey. Fun with Food & Rapid-Fire Questions In a lighter moment, Elizabeth reveals her culinary preferences, from favorite meals to fond food memories. As a bonus, Jason teases his plans to experiment with a unique brownie recipe inspired by their chat. This episode is a must-listen for athletes, advocates, and anyone passionate about the intersections of sports, community, and sustainability. Elizabeth’s insights into nutrition, representation, and the future of endurance sports will leave you motivated and informed. ✨ Key Highlights: The evolution of Elizabeth’s career in sports nutrition Combating misinformation in athlete education Amplifying diverse voices in endurance sports Exploring sustainable practices in endurance events Fun rapid-fire food questions 🎧 Tune in now and join the conversation. Don’t miss this chance to learn from one of the most inspiring voices in the endurance community!

In this captivating episode of the Running Tales podcast, host Craig Lewis discusses the world of coaching and running with special guest Molly Butterworth, a coach at PGC1 Coaching and a passionate advocate for inclusivity in sports. Molly shares her inspiring journey from swimmer to runner to coach, shedding light on the critical need for more female coaches in the running community. Introduction to Molly Butterworth and PGC1 Coaching (00:02 - 08:36) Molly recounts how her transition into coaching began with a desire to make running accessible and rewarding for athletes of all levels. Craig and Molly explore the gap in female representation among high-level coaches and the ways her social media presence sparked her coaching journey. Breaking Barriers for Female Athletes (08:36 - 20:27) One of the episode's key highlights is Molly's dedication to educating athletes on the significance of menstrual cycles in training. She shares her philosophy of personalized coaching that recognizes the unique needs of female athletes, breaking stigmas and fostering a supportive environment for growth. Inclusive Coaching Strategies and the Role of Nutrition (20:27 - 31:52) Molly delves into the balance between effective coaching and the complexities of athletes’ lives. From tailoring training schedules to adapting plans based on open communication, she highlights the importance of nutrition and its role in achieving peak performance. Molly’s Personal Running Journey (31:52 - 42:03) Listeners are inspired by Molly's transformation from a competitive swimmer to a dedicated runner. She shares stories from her university days, the motivation she found in elite athletes, and how her own supportive coaches shaped her career. Pushing for Greatness Amid Challenges (42:03 - 49:20) The conversation shifts to Molly's ambitions, including her goal of earning a GB vest in the next year. Craig and Molly candidly discuss the financial and time-management hurdles faced by runners who are striving for elite status while juggling full-time jobs. What’s Next? A Sneak Peek (49:20 - 59:59) As the episode wraps up, Molly leaves listeners with a teaser for her future endeavors in racing and coaching. Craig previews next week’s guest, Natalie Crawford, a remarkable runner with cystic fibrosis, promising another episode filled with inspiration and resilience. 💬 Have you been inspired by Molly’s story? Don’t forget to like, share, and subscribe to the Running Tales podcast! Your support helps us continue sharing incredible stories like these. Leave a review and tell us your favorite part of the episode.

In this episode of The ‪@runtrimag‬ Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Dina Grimaldi to dive into her incredible journey from swimming standout to triathlon powerhouse. Dina’s story is sure to help others. Are you a beginner triathlete? Maybe you are a seasoned endurance athlete? Either way, this episode is packed with relatable insights, inspiring anecdotes, and actionable advice to fuel your training and life. ⛵ From Pool to Podium Dina shares how her swimming background became the foundation for her triathlon journey. From her early days mastering the sprint triathlon to conquering the challenges of ‪@ironmantriathlon‬ , Dina reflects on the mental hurdles she faced along the way. Ever wondered how a strong swimmer copes with being overtaken on the bike? Dina’s strategies for managing the highs and lows of the sport will resonate with anyone who has felt outpaced in competition. 💭 Breaking Down Barriers The conversation takes a deeper turn as Dina candidly opens up about her struggle with binge eating disorder and its effects on her athletic performance. She shares how coaching others while overcoming her own challenges has shaped her philosophy of leading by example. For athletes dealing with similar struggles, Dina’s vulnerability is both empowering and educational. 🚴 Training Insights and FTP Testing Ever been daunted by FTP tests or felt unsure about training across triathlon’s disciplines? Dina offers practical tips for improving your training, addressing self-doubt, and finding joy in every aspect of the sport. As a coach, her insights into helping athletes tap into their potential provide an inspiring roadmap for anyone looking to up their game. 🍕 Food, Fun, and Rapid-Fire Questions No Fireside Chat is complete without some lighthearted banter! From debating pineapple on pizza to discussing favorite desserts, Dina’s personality shines through in this fun segment. You’ll laugh, nod in agreement, and maybe even discover a new post-race treat to try. 🍰 Wrapping Up with Dina’s Favorites The episode concludes with a nostalgic look at Dina’s race memories, her plans to showcase her culinary creations, and a heartfelt discussion of what triathlon means in her life. Her story is a reminder that endurance sports are about more than just crossing finish lines—they’re about savoring every step of the journey. Tune in Now! Whether you're here for the training tips, the heartfelt discussion about overcoming challenges, or just to find out if pineapple truly belongs on pizza, this episode has something for everyone. Don’t miss Dina’s inspiring story and practical advice on how to make your triathlon journey—and your life—more fulfilling. Listen, subscribe, and join the conversation in the comments below! Let us know your favorite dessert, and don’t forget to check out Dina’s upcoming food posts on social media!

Welcome to another episode of Caffeinated Coaching with Lori Hauck, where inspiration meets motivation and laughter blends seamlessly with serious conversations. In this episode, Lori sits down with Becky Croft, an experienced runner and coach, to tackle some of the most 'controversial' topics in endurance sports today. From embracing cultural awareness to adapting to life changes, Becky shares insights that empower athletes to thrive at every stage of their journey. ☕ Indigenous Representation in Running (00:02 - 05:00) Becky Croft shares her dual heritage as Cherokee and Yakima, discussing the emotional complexities surrounding Thanksgiving for indigenous communities. Recognizing indigenous history’s significance, Becky emphasizes the importance of creating inclusive spaces for indigenous runners, fostering representation, and building connections within the running community. ✨ Navigating Menopause as an Athlete (05:00 - 12:26) Menopause can present unique challenges for athletes, and Becky opens up about her experience with surgical menopause. Together, Lori and Becky discuss the lack of resources available and the need for open conversations about menopause in endurance sports. Becky also highlights her work to create supportive networks for athletes navigating this life stage. 💪 Adjusting Training for Masters Athletes (12:26 - 20:40) As athletes age, their training needs evolve. Becky dives into strategies for tailoring workouts to focus on strength, mobility, and recovery, particularly for athletes in their 40s and beyond. Sharing personal anecdotes, she highlights the importance of listening to your body, maintaining motivation, and fueling it with proper nutrition. 🌲 Trail Running: A Mindset Shift (20:40 - 26:15) Becky and Lori explore the unique mindset differences between trail runners and road runners. Becky shares personal experiences tackling challenging trail races, emphasizing the joy of community, connection, and embracing the unpredictable nature of trail running. 📈 Training Periodization for Performance (26:15 - 39:40) Becky explains how periodization can be a game-changer for athletes looking to prevent burnout and improve performance. From incorporating strength training to mixing up shorter distances, this segment is packed with practical tips to keep your training balanced and effective. ☕ Coffee Talk (39:40 - 43:25) Of course, no episode of Caffeinated Coaching would be complete without some coffee talk! Lori and Becky share their favorite caffeinated drinks and how these little rituals fuel their lives as athletes. Whether you're here for practical advice, a deeper understanding of cultural awareness, or just a little caffeine-fueled fun, this episode has something for everyone. Tune in, laugh a little, and walk away inspired to tackle your next challenge—on or off the trail.

🎙️ Welcome to The Run Tri Bike Fireside Chat on the Everyday Athlete Podcast Network! In this episode, Jason Bahamundi and Aum Gandhi take us on a journey through the world of endurance sports with a strong emphasis on community, personal growth, and the stories that unite us. Whether you're a seasoned triathlete or just lacing up your first pair of running shoes, this episode offers something for everyone. 📢 Podcast Promotion (00:11 - 00:39) We kick off by encouraging the endurance sports community to subscribe, rate, and review the Everyday Athlete Podcast Network. It’s more than just a podcast—it’s a movement! With exciting shows lined up for 2025, there’s never been a better time to join us on this journey. 👥 Engaging the Community (01:10 - 01:12) What’s better than a podcast about the everyday athlete? A podcast that includes them! We’re thrilled to announce plans for cameo appearances from community members during future episodes. You could be next! 💬 Mantras to Motivate (04:09 - 05:04) Mantras keep us going when the miles get tough, and this episode highlights two game-changers: Your story matters and Talk to everybody. These simple yet powerful phrases remind us that our experiences and connections are what fuel the endurance community. 🏃‍♂️ The Fit Check Initiative (19:01 - 19:18) Led by the inspiring Santino Williams, the new #FitCheck campaign is all about celebrating how we show up for the sport. Share your fit, your vibe, and your story using the hashtag, and join the growing community of athletes inspiring each other to move. 🏅 Thankfulness and Togetherness (39:30 - 52:00) The episode closes with heartfelt gratitude as participants reflect on the importance of community support in their athletic journeys. It’s a reminder that endurance sports are about more than finish lines—they’re about the bonds we form and the stories we share. 👉 Why Watch? This episode isn’t just about training strategies or race-day tips—it’s about celebrating the everyday athlete in all of us. Whether you’re here for expert advice, personal inspiration, or to connect with like-minded athletes, you’ll leave feeling motivated to chase your goals and share your story. 🔗 Subscribe to the Everyday Athlete Podcast Network Join the Fireside Chat and become part of a community where every story matters. Don’t miss our upcoming episodes, cameo appearances, and the chance to participate in exciting campaigns like #FitCheck. 🎥 Tune in, engage, and let’s grow together as everyday athletes striving for extraordinary achievements.

In this episode of the Fireside Chat podcast, brought to you by Run Tri Bike, hosts Jason Bahamundi and Aum Gandhi sit down with Emily Holland, the dynamic co-founder of Wild Poppy Creative. Emily has carved a niche for herself, not only in podcast production consulting but also as an outdoor enthusiast with a passion for endurance sports. Through her journey, she’s found unique ways to combine business with her love for the outdoors, including hiking, trail running, and rock climbing, crafting an inspiring lifestyle that merges passion with purpose. Podcast Introduction and Emily’s Background Emily kicks off by sharing her background as co-founder of Wild Poppy Creative, a consulting agency that helps creators enhance their podcasting skills and boost production quality. She’s not just a businesswoman but an athlete with a love for endurance sports, and she shares humorous takes on lighthearted topics—like her opinion on the polarizing “pineapple on pizza” debate! Endurance Sports and Entrepreneurial Insights Emily delves into how her experience with running transitioned into a passion for trail running, a sport that has uniquely influenced her entrepreneurial mindset. She explains how the problem-solving and grit required in endurance sports have honed her approach to business, fostering a shift from outcome-focused goals to embracing process-driven progress. This mentality has been instrumental as she supports creators through Wild Poppy Creative, helping them navigate their own challenges. Building Community Through Outdoor Adventures A big advocate for fostering community, Emily highlights her passion for creating connections through outdoor activities. She started a monthly women’s hiking program to unite women who share a love for the outdoors. Her hope is to create a welcoming space where friendships flourish in nature. Emily shares how these hikes encourage women to build strength, resilience, and camaraderie while exploring beautiful trails together. Trail Running, Race Preparation, and Terrain Experiences The conversation turns to Emily’s preparation for her upcoming 50k race. She shares insights into training for a long-distance race, especially the diverse trails of the Pacific Northwest, known for their challenging yet beautiful terrains. Emily’s passion for trail running and love for nature shine through as she discusses how different landscapes offer new challenges and rewards. For her, the preparation is as fulfilling as the race itself, building both physical endurance and mental tenacity. Music and Running: A Taylor Swift Obsession As a fan of music on her runs, Emily talks about her playlist favorites, with Taylor Swift topping her list. She jokes about the unique challenge of listening to the same song on repeat—an unconventional but motivating approach that keeps her moving on the trails. For Emily, music isn’t just entertainment but a way to enhance her performance and stay focused during her runs. Fun Food Preferences and Rapid-Fire Favorites To end on a fun note, Emily tackles the rapid-fire round, sharing her favorite snacks, from peanut butter and jelly combinations to her sweet tooth’s love for red velvet cake. This candid insight into her personality offers listeners a lighthearted close to an insightful conversation about her journey. Whether you’re a creator, endurance athlete, or outdoor enthusiast, this episode with Emily Holland will inspire you to explore new paths, find balance between passion and purpose, and appreciate the power of community and nature in everyday life.

In this inspiring episode of the "Fireside Chat" podcast, Run Tri Bike founder Jason Bahamundi sits down with Josh Fernandez—a passionate runner and leader of Philadelphia’s Queer Run—to discuss the evolving role of non-binary athletes in endurance sports and their own remarkable journey. From the humbling beginnings of a Couch to 5K program to the achievement of completing 15 marathons, Josh’s story highlights both triumph and resilience in a sport that often lacks inclusive representation. Josh opens up about their coming-out experience as a non-binary athlete during the pandemic, an intensely challenging period for LGBTQIA+ athletes. This conversation dives into how visibility and representation matter deeply—not just for Josh but for countless other athletes who seek acceptance and a supportive community. Josh’s commitment to breaking down barriers extends to advocating for a non-binary elite division in the Philadelphia Marathon, reflecting a broader movement toward equity. As they share, cities like Boston and New York have started recognizing non-binary divisions, but there is still much work to be done to elevate non-binary athletes to professional recognition in the endurance sports world. Key Points Discussed: 1. Josh’s Running Journey and LGBTQIA+ Representation Josh shares the story of how they began their running journey through the Couch to 5K program and eventually completed 15 marathons. A pivotal moment came with the founding of Philadelphia’s Queer Run, where Josh found healing and community support during the challenges of 2020. The Queer Run’s unique logo, symbolized by track lines instead of rainbow colors, reflects the group’s pride and individuality. 2. Advocating for Non-Binary Athletes Josh’s advocacy includes pressing for a non-binary elite division in the Philadelphia Marathon. They compare it to other progressive marathons already implementing non-binary categories and urge for similar opportunities in their city. The need to cultivate professional athletic careers for non-binary athletes is emphasized, underscoring how important it is for sports organizations to support diverse athletes from all backgrounds. 3. Building a Supportive Running Community Through humor and heart, Josh and Jason talk about Philadelphia’s welcoming running community, where inclusivity and acceptance are pillars. From debates over food favorites like pineapple on pizza to discussing vegan cheesesteak options, the episode also brings some lighthearted fun into the conversation. The Philadelphia running scene is celebrated for its strong sense of community, which encourages athletes from all walks of life to support each other’s journey. 4. Call to Action: Support Queer Run and Inclusivity in Running As the discussion concludes, Josh invites listeners to get involved: follow Queer Run and Les Run on social media, share their message, and champion inclusivity in endurance sports. Jason expresses his commitment to being an ally in this journey, encouraging others to join in creating a more inclusive, supportive environment for all athletes. With each stride, Josh Fernandez is breaking barriers and showing what it means to be a non-binary athlete in endurance sports. Their voice adds to the growing call for inclusivity, equity, and the need for diverse representation in races and beyond. Dive into this conversation to be inspired by their determination, dedication, and the unwavering belief that endurance sports should be a place for everyone. Join us in this Fireside Chat as we champion the importance of inclusivity in endurance sports. Don’t miss this impactful conversation—like, share, and subscribe to stay connected!

In this compelling 135th episode of the Fireside Chat on the Everyday Athlete Podcast Network, hosts Jason Bahamundi and Aum Gandhi sit down with elite endurance athlete Coree Woltering for a deep dive into his journey from triathlon to trail running, and his powerful decision to pursue a sober life. Coree, known for his impressive trail running feats and charismatic personality, opens up about his athletic evolution, his groundbreaking records, and the mindset shifts that led him to embrace sobriety. Starting Out in Endurance Sports Coree’s journey in endurance sports began in triathlon, but his passion eventually steered him toward the trail running world. His pivotal experience pacing at the Leadville 100 sparked a new love for trail running. Coree discusses how this shift transformed his training, approach to racing, and view on what endurance really means. The conversation explores Coree’s first ultra race—a 50K in California—and what drove him to continue pushing the boundaries, leading to events like the Eco Challenge and races designed to challenge his curiosity, courage, and endurance. Chasing Adventure and Breaking Records From the Hong Kong Nine Dragons to the Ice Age Trail Fastest Known Time (FKT), Coree shares thrilling insights from some of his most ambitious races. He recounts his epic 1,100+ mile Ice Age Trail journey, completed in just 21 days, emphasizing the mental resilience and adaptability it required. Known for taking things “10 seconds at a time,” Coree shares lessons learned about pacing, staying grounded, and the power of short-term focus during grueling events. This section is a treasure trove of advice for athletes pushing their limits, reminding us of the strength in adaptability and perseverance. A Path to Sobriety One of the most inspiring aspects of Coree’s journey is his nearly three-year path to sobriety. He speaks candidly about his decision to quit drinking, explaining how his endurance athlete mindset supported his decision to go sober cold turkey. Having voluntarily checked into rehab in November 2021, Coree outlines the social challenges of early sobriety, particularly in an environment where drinking is often the norm. His reflections on this topic provide valuable insights for anyone considering a similar path, as Coree illustrates the positive impact that his sober journey has had on both his life and his athletic performance. A Look into Coree’s Personality Listeners are treated to a lighter side of Coree’s personality as he shares his unique food preferences—pineapple on pizza (yes!), a love for Double Stuff Oreos, and his top choices for candy and dessert. Coree’s fun and quirky tastes give fans a glimpse of his life outside the trails, making this episode both relatable and entertaining. From vanilla ice cream to sushi in Japan, Coree’s stories about food add another layer to his multifaceted personality, reminding us that athletes are more than just their records. This episode is an inspiring blend of athletic grit, personal growth, and heartfelt honesty. Coree Woltering’s story will leave you motivated to face life’s challenges head-on and take pride in every step of your own journey. Tune in for an unforgettable Fireside Chat with one of endurance sports’ most engaging athletes!

Welcome to the 30th episode of the Fiery Embers Show, where host Aum Gandhi sits down with Luis Andarcia, a seasoned triathlete and respected coach with over 30 years of experience. Originally from Venezuela and now based in the United States since 2004, Luis’s journey in triathlon is as inspiring as it is transformative. In this episode, Luis dives deep into his evolution as both an athlete and a coach, reflecting on his commitment to continuous improvement, his passion for each discipline, and the rewards he finds in helping athletes reach their full potential. From Sprint to Ironman: Luis’s Athletic Journey Luis’s athletic career began with sprint distances and gradually expanded to Olympic, middle-distance, and full Ironman events. He’s now preparing for his third Ironman in Arizona, a milestone that underscores his enduring dedication to the sport. This episode provides a glimpse into Luis’s perseverance, the training required to tackle long-distance races, and his transition into the U.S. triathlon community. Luis speaks with gratitude about his roots in Venezuela, where he first learned to swim in the warm, clear waters before adapting to cold-water training in the San Francisco Bay. The contrast between these environments sharpened his skills and added layers to his experience as a triathlete. Now, as he continues to train and race, Luis’s commitment to pushing his limits is evident in every mile he covers. A Coaching Philosophy Built on Coachability and Growth Luis began his coaching journey in 2009, initially as a personal trainer. In 2019, he shifted his focus exclusively to triathlon coaching, where he has since developed a reputation for his clear, supportive guidance and dedication to each athlete’s growth. He emphasizes the importance of “coachability” – the willingness to learn, adapt, and stay open to new techniques. For Luis, coaching is not just about performance metrics but also about fostering personal growth and resilience in his athletes. Luis encourages a mindset of continuous improvement, believing that there’s always room to grow, regardless of an athlete’s experience level. His athletes benefit from his holistic approach, which goes beyond physical training to include mental resilience and goal-setting strategies. As a result, many have achieved personal records and conquered challenges they once thought impossible. A Love for Triathlon’s Diverse Disciplines Luis’s passion for triathlon shines in his love for each of the sport’s three disciplines. He shares how his early swimming background in Venezuela laid a foundation of discipline and endurance. His fondness for cycling is evident in his willingness to tackle indoor rides of up to 90 miles, drawing inspiration from the Hawaiian Ironman. Meanwhile, running holds a special place in his heart for its connection to nature and sense of freedom, making it a powerful meditative practice for him. For Luis, the balance of swimming, biking, and running offers both physical variety and mental resilience – a balance he instills in his athletes to help them stay engaged and avoid burnout. He encourages athletes to appreciate each discipline, reminding them that variety and adaptability are keys to long-term success in endurance sports. Celebrating Culture and Community In a light-hearted segment, Luis talks about his favorite Venezuelan dish, Arepas, a reminder of his cultural heritage and the community that has supported his journey. He also shares recent coaching success stories, celebrating the achievements of two athletes who completed personal goals under his guidance. These moments of triumph are what make coaching so rewarding for Luis, as he witnesses the tangible impact of his mentorship on others. Stay Connected with Luis Andarcia. Reach out to him at andarciaperformancecoaching.com or on Instagram at @landarcia to learn more about his coaching services and the supportive community he has built.

Looking for a light-hearted, laughter-filled chat to brighten up your long training days? Join @ryanrunsfar-1738 and Jason Bahamundi in this engaging and informal conversation, where they dive into their passions for food, ultra-running, and guilty pleasure movies. Whether you're prepping for your next race or need something to get you through a tough workout, this video is packed with humor, relatable stories, and fun debates that will keep you entertained from start to finish. Food & Fun (00:02 - 08:56): The video kicks off with Ryan and Jason discussing their favorite food preferences, including Ryan’s quirky last meal before space—apples in every form! They tackle the age-old debate about pineapple on pizza, with Ryan on the pro-pineapple side and Jason remaining a bit skeptical. They also share their go-to pizza toppings, Ryan’s favorite recovery meal (hello, Torchy’s Tacos), and some memorable dining experiences, like Ryan's standout meal at Beauty & Essex in New York. Ultra-Running Adventures (08:56 - 19:51): Shifting gears, the duo delves into the world of ultra-running. Ryan shares his dream races, including Leadville, Western States, and UTMB, while Jason talks about his experiences on some of these iconic courses. They also touch on Texas’ ultra-running scene, highlighting races like Rocky Raccoon and Bandera, and the unique challenges of running looped courses in the state. And for those wondering what fuels Ryan during ultras, it’s Oreos all the way! Entertainment & Guilty Pleasures (19:51 - 29:53): As the conversation continues, Ryan and Jason reveal their guilty pleasure movies (Lego Movie 2 for Ryan, Mark Wahlberg flicks for Jason) and binge-worthy reality TV shows like Gold Rush, Swamp People, and Forged in Fire. They even share their hypothetical walk-up songs—Ryan opts for a Real Big Fish ska anthem, while Jason picks "Narco" by Timmy Trumpet. You’ll also learn an unexpected fun fact about Ryan’s ambidextrous skills! Whether you’re here for the food talk, ultra-running insights, or guilty pleasure confessions, Ryan and Jason deliver a conversation full of laughter and relatable moments that will make even the hardest training days more enjoyable. Don’t miss out—hit play and join the fun!

In this insightful 134th episode of the Fireside Chat podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Dr. Erin Ayala, a licensed psychologist and certified mental performance consultant with over a decade of experience in sports psychology. Dr. Ayala brings a wealth of knowledge to the table, helping athletes understand the importance of training the mind alongside the body to optimize performance, resilience, and overall well-being. Dr. Ayala stresses how mental strength is often overlooked in athletic training. Athletes spend countless hours building physical endurance, but without addressing mental health and mental fortitude, they are only developing part of their potential. In this episode, Dr. Ayala dives into topics like motivation, identity, and the mental blocks athletes face, from imposter syndrome to the pressures of social media comparison. A key focus of the discussion is on the importance of sleep, recovery, and proactive planning. As Dr. Ayala explains, recovery isn’t a passive process but a necessary part of athletic growth, which includes mental rest and building strategies to combat burnout. Social media often exacerbates this by promoting “grind culture,” where athletes feel the pressure to keep pushing, even to the detriment of their mental and physical health. Dr. Ayala offers practical tips for developing a sustainable training mindset that supports long-term success and happiness in the sport. One of the standout sections of the conversation is Dr. Ayala’s insight into how athletes can tackle imposter syndrome—a common issue not only in athletics but also in business and other high-performance areas. She shares real-world strategies for managing self-doubt and discusses how mental performance work can help athletes regain confidence and consistency, especially after tough moments like a Did Not Finish (DNF) experience. Dr. Ayala also highlights upcoming events like the Winter Athlete Summit and the Coaching Recruitment Panel, which aim to support athletes' mental and emotional well-being. In addition, she provides resources like her free athlete wellness assessment, available on her website, to help athletes assess and improve their mental health. The episode concludes on a lighter note, with a rapid-fire round of questions about Dr. Ayala’s favorite food preferences, from pizza to peanut butter and jelly sandwiches. This humorous wrap-up contrasts the heavier topics, leaving listeners with both practical takeaways and a smile. Whether you’re an endurance athlete striving for the next level or simply interested in the intersection of mental health and athletic performance, this episode is a must-listen. Join us for a deep dive into the world of sports psychology and discover how you can build mental strength to go the distance, not just in your sport, but in life.

In this uplifting episode of the Run Tri Bike podcast, we sit down with Cassandra Burke, a true inspiration who transformed a devastating cancer diagnosis into a journey of triumph, resilience, and service to others. Diagnosed with breast cancer in 2010, Cassandra faced the daunting reality of four aggressive tumors at just 38 years old. However, what could have been a life-altering setback turned into the catalyst for her to become a competitive triathlete, coach, and registered dietitian. Cassandra shares the emotional rollercoaster of battling cancer, from the moment of diagnosis through the intense treatments, to eventually finding hope and healing through endurance sports. Triathlons became her beacon of strength, symbolizing the victory over cancer she so desperately fought for. And not only did Cassandra conquer the races, but she also embraced the calling to help others do the same by founding Catalyst Performance Lab—a coaching program dedicated to empowering fellow cancer survivors through fitness and nutrition. Despite the gravity of her challenges, Cassandra’s humor and positive outlook shine throughout the interview. Whether it’s laughing over personal race stories, discussing DNFs (Did Not Finish) with lighthearted acceptance, or reminiscing about her favorite post-race meals, Cassandra brings an infectious joy to her work. Her ability to balance multiple roles—coach, triathlete, forensic scientist, and dietitian—while still prioritizing her community shows her resilience and compassion. Her mission is not just about fitness; it’s about giving cancer survivors the tools and motivation to reclaim their lives, proving that life after cancer can be full of fun, goals, and celebration. The podcast wraps up with exciting news about Cassandra’s future endeavors, including her upcoming Cancer to Finish Line program set for 2025, designed to guide cancer survivors toward their endurance sports goals. Cassandra’s dedication to helping others echoes her own story of survival and serves as a reminder that no challenge is too great when met with perseverance, community support, and, of course, a sense of humor. Don’t miss this powerful conversation filled with heart, wisdom, and plenty of laughs!