Claim OwnershipPriority Traffic Podcast
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Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.
Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.
In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.
My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.
Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.
So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.
49 Episodes
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Ever wonder why your heart pounds at a fire scene even when you're standing still? Or why you can't seem to "turn off" hours after a tough call? Dr. Pete Kadushin, performance psychologist who spent years with professional athletes including the Chicago Blackhawks, joins host Chris to unpack the science behind performing under pressure. The conversation dives deep into how our nervous system responds to high-stress situations and why even experienced first responders can sometimes freeze whe...
In this episode of the Party Traffic Podcast, I discuss my journey with flow rope practice, highlighting its benefits for mindfulness, movement, and stress management. I share my personal experiences and insights on how Flow Rope has improved my mental health, focus, and body awareness. I encourage listeners to explore flow rope as a tool for enhancing their well-being and offer resources for getting started. Check out the Blog and Resources @ Hpwellnesssolutions.com Takeaways Flow rope p...
In this episode, Chris Warden discusses the challenges firefighters face when transitioning from work to home life, with a particular focus on the concepts of the 'tactical dip' and 'operator lag.' He shares personal experiences and insights on how these phenomena affect emotional well-being and relationships. The conversation emphasizes the importance of recovery strategies, peer support, and normalizing discussions about mental health within the firefighting community. Takeaways Life can...
In this episode of the Party Traffic Podcast, host Chris Warden and guest Nate Langley explore the transformative experiences available through emotional healing and personal growth. They discuss the role of a soul guide, the significance of retreats in Sedona, and the power of breathwork as a tool for healing. The conversation delves into the emotional overload paradox, the importance of facing fears, and the stigma surrounding emotional healing, particularly in traditionally masculine roles...
In this episode of the Priority Traffic Podcast, host Chris Warden interviews Sheila Thelen, a renowned figure skating coach and innovator in spin training. They discuss the evolution of spin training, its applications beyond figure skating, and the importance of the vestibular system in balance and cognitive function. Sheila shares insights on how spinning can enhance performance for athletes, firefighters, and individuals with cognitive challenges. The conversation also covers the tes...
In this episode, Christopher Warden interviews Ryan Provencher, an experienced operations battalion chief and fitness advisor, about the vital role of fitness and wellness in the fire service. Ryan shares insights from his extensive career and emphasizes the importance of functional fitness tailored to the demands of firefighters' duties. He advocates for a mindset shift, encouraging firefighters to view themselves as tactical athletes to enhance their performance and resilience. The conver...
In this episode of the Priority Traffic Podcast, host Chris interviews Eric Haskins, a senior firefighter and strength and conditioning coach. Eric shares his unique journey from professional snowboarding to firefighting, emphasizing the importance of training and preparation in both fields. He discusses his training philosophy, the significance of lifelong learning in the fire service, and introduces his program, Firehouse Strength and Conditioning, designed specifically for firefighters. Er...
In this episode of the Priority Traffic Podcast podcast, I had the pleasure of interviewing Nicholas Higgins, a fellow firefighter, author, and podcast host. Our conversation revolved around Nick's journey into the fire service, the challenges of balancing firefighting with a professional career, and the importance of leadership, firematics, situational awareness, fitness for duty, and adaptability in the fire service. Nick shared his experience as an author and the inspiration behind his boo...
In this podcast episode, I interview Annie Okerlin, a yogi who shares how yoga has impacted her life and how it can benefit first responders and military veterans. We discuss the importance of yoga in managing stress and transitioning from work to home. Annie explains the concept of mindfulness and how it can be practiced during yoga. We also explore different breathwork techniques, such as Ujjayi and alternate nostril breathing, and their effects on the body and mind. Yoga and yoga nidra ca...
In this episode, host Chris interviews Battalion Chief Andy Starnes, a renowned firefighter and educator, about the intersection of faith and firefighting. Andy shares his journey in the fire service and how his spirituality has guided him through the challenges of the profession. They discuss the importance of faith in maintaining resilience, seeking help, and building strong relationships. The conversation also touches on the struggles of financial management and the need for firefighters t...
Deborah Green, an ex-military police officer and law enforcement dispatcher, recounts her law enforcement career, traumatic experiences during the 1992 LA riots, and her battles, including a health scare and the demands of serving in a male-dominated field. Emphasizing the need for improved mental health support for first responders, she reflects on the emotional impact of critical incidents, including an officer's death and an "officer-invailable" shooting. Advocating for the 911 SAVES Act,...
Warning: This episode contains discussions on sensitive topics that may be triggering for some listeners. Listener discretion is advised. In this episode, Chris Littrell, a retired police officer and first responder, shares his journey and experiences in the field. He emphasizes the need for comprehensive training for first responders, including stress management and resilience-building techniques. He also discusses the importance of mission statements and values in organizations and persona...
The conversation between Chris Warden and Stephen Scrobe revolves around investing in people over equipment in law enforcement and firefighting. They discuss the challenges officers and firefighters face, the need for mental and physical resilience, and the role of nutrition in their day-to-day lives. They emphasize the importance of prioritizing self-care, having a performance mindset, and making mindful food choices. The conversation also touches on the need for proactive support and reso...
Dr. Barry Krakow discusses the relationship between sleep, PTSD, and sleep disorders, emphasizing the importance of sleep quality and the impact of sleep fragmentation on overall health. He also highlights the significance of early conservative treatments for sleep disorders and the need for proper evaluation and diagnosis. Dr. Barry Krakow discusses the prevalence of sleep disorders, the impact of sleep on overall health, and the importance of recognizing and addressing sleep-related issues....
Lee Throckmorton, a retired firefighter and strength and conditioning coach, discusses the importance of fitness in the fire service and the unique approach of Kaizen Groundworks. He shares his extensive prior service history, including lifeguarding, firefighting, law enforcement, and SWAT training. Throckmorton emphasizes each profession's different demands and mindsets and the need for a balanced approach to strength and conditioning. He explains the programs and training offered by Kaizen ...
In this episode of Priority Traffic Podcast, host Chris interviews Levi Bousquet about his journey in the fire service, his commitment to firefighter health, and the fight against cancer. Levi shares his background from a blue-collar family to becoming a full-time firefighter, highlighting the importance of health and wellness in the fire service. He discusses a near-drowning experience early in his career that strengthened his dedication to the profession. Levi also reflects on the Back Bay ...
In this episode, host Chris Warden interviews Mark Hill, a visionary leader in education in the fire service and author of Two Dark Thirty. They discuss technological advancements and their impact on education and training, including resistance to change in the fire service. They also explore the challenges in the education field and Mark's transition to the fire service. Marc emphasizes simplifying complex concepts and the power of storytelling in teaching, and highlights the importance of...
In episode 032 of Priority Traffic Podcast, host Chris Warden interviews Megan Lautz, the RescueRD, a registered dietitian and trainer of firefighters and police officers. They discuss the unique challenges of fueling firefighters and provide tips and tricks for improving diet and exercise. Megan emphasizes the importance of sleep for firefighters and the impact of trauma on food choices. They also discuss the difference between dietitians and nutritionists and the need for tailored nu...
In this episode, Annette Zapp shares her journey into the fire service and her challenges as a female firefighter. She emphasizes the importance of firefighter wellness and the need for proactive strategies to offload trauma and stress. Annette discusses the four pillars of wellness: sleep, nutrition, mental health, and movement. She also highlights the impact of shame and gossip in the fire service and the need for self-awareness. Annette challenges the idea of exercising in fi...
“Firefighting is a serious business, and it requires continuous commitment to knowledge, skills, and abilities.” Dennis Reilly Calling all firefighters and those looking to level up their personal growth! In this episode of Priority Traffic Podcast, we have the privilege of sitting down with Dennis Reilly, a retired Fire Chief with an awe-inspiring career spanning over four decades. Join us as Dennis shares his journey, filled with stories of triumph, challenges, and personal growth. As an A...
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