Unreal Results for Physical Therapists and Athletic Trainers

In this episode of the Unreal Results podcast, I’m talking about a topic that’s been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the body’s hormones.  I challenge the general assumptions made about ligament laxity and when ligamentous injuries frequently occur by analyzing what’s actually happening during the menstrual cycle.  I also talk about ALL of the ways that female athletes can reduce their risk of ACL tears and other ligamentous injuries.  I hope that you’re able to have some excellent takeaways from this episode and share them with anyone that has a female in their life!Resources Mentioned In This Episode:The Period Repair Manual by Lara Briden*Tina Haupert - CarrotsnCake on IGEpisode 58: The Whole Organism Approach w/ Dr. Nicole CozeanEpisode 49: Pain On The SacrumEpisode 25: The Peripheral HeartEpisode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3Sacrum Pain - Relief Exercises You Haven't Tried... - YouTube VideoResearch Articles- Sensitivity of the fasciae to sex hormone levels: Modulation of collagen-I, collagen-III and fibrillin production- The Menstrual Cycle, Sex Hormones, and Anterior Cruciate Ligament Injury- Cyclic variations in multiplanar knee laxity influence landing biomechanics- Sex differences in knee joint laxity change across the female menstrual cycle- The effects of the menstrual cycle on anterior knee laxity: a systematic review*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results podcast, I talk about the connection of the thoracic cavity, most notably the lungs, and its impact on athletic performance, particularly during allergy season. I specifically talk about a case study with an athlete of mine who was dealing with foot pain and how the LTAP lead me to treating his lungs, ultimately resolving his foot symptoms.  I also give detailed techniques for treating restrictions in the lungs, including bronchial tube stretching. The episode is filled with practical advice on assessment and treatment strategies, which I hope you utilize the next time you work with a client similar to this.Resources Mentioned In This Episode:All Of The Books I Mentioned In This Episode*Episode 56: My Favorite Books For Sports Healthcare ProvidersEpisode 38: Accessing the Parasympathetic Nervous System Without Focusing on Breath!Episode 30: Using the 'LTAP' to Guide Treatment of Costovertebral Joint DysfunctionEpisode 9: Left Sided Sciatica Or Right Shoulder Pain?Video On How To Perform Bronchial Tube StretchVideo On How To Restore The Thoracic Curve Through Prone Breathing*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

This episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals.  But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, and dealing with more practice trolls.Resources Mentioned In This Episode:LTAP Level 1 Online CourseSign Up For LTAP in Washington D.C. (June 15-16)Sign Up For LTAP in San Diego (Nov 2-3)Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

This is a replay of the 2nd call of the Results Cheat Code- The Missing Link mini-course. It is a taster of the upcoming LTAP Level 1 course!Join the course early and get $100 OFF or $300 off the bundle! www.movementrev.com/ltap-level-1-resultsConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results podcast, I have an amazing conversation with my friend, Dr. Nicole Cozean.  We talk about the significance of a comprehensive assessment & treatment strategy for pelvic floor patients, but really this approach is for every patient.   Some highlights of our conversation include treating the whole organism vs whole body, understanding the interconnectedness of the body’s systems, and utilizing systemic treatments over isolated exercises.Resources Mentioned In This Episode:Nicole's InstagramPelvic Sanity InstagramThe Pelvic PT Rising PodcastPelvic PT Rising WebsiteFinding Pelvic Sanity PodcastPelvic Sanity Website (Nicole's Clinic)Sign Up For LTAP in Washington D.C. (June 15-16)Sign Up For LTAP in San Diego (Nov 2-3)Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

This is a replay of the kick off call to the Results Cheat Code- The Missing Link Mini-Course. One of the things I hear from sports healthcare professionals is that in their day to day, theylack the confidence to guarantee results for their clients.What most sports healthcare professionals miss is the ability to trust the wisdom of the body and be able to listen to it to guide the treatment sequencing. When you know where to start by listening to the body you will get fast results that stick using any tool or treatment approach you like. Getting consistent results like that will improve your confidence and have you feeling inspired by every client's session, even the most complicated clients, without having to learn ANOTHER treatment system.  The Results Cheat Code is rooted in the beliefs that the patient’s body knows best, the SI joint connects everything, AND where you start matters.In this course, you will learn how to use a foundational orthopedic test that assesses SI joint mobility and “asks the body” the 1st of 3 important questions: “Is there something you are protecting?” Asking the body simply means performing a manual assessment and allowing the results to guide treatment. The SI joint is unique in that it has a direct connection to everything- visceral organs, the central nervous system, the myofascial system, and the peripheral nervous system. This makes it a PERFECT joint to use for a full- truly whole-body assessment. And perhaps this is the reason why SI joint dysfunction is so common yet not always easily treated. The Results Cheat Code will provide you with a new lens of view on an old assessment that will not only make dealing with SI joint issues easy but allow you to see how it influences all aches, pains, and injuries you encounter. Based on the results of the assessment the body directs you to know if the SI joint mobility is being affected by the visceral organs, the central nervous system, or the musculoskeletal thus allowing you to know EXACTLY where to start treatment because when you know exactly where to start treatment you will get better results so you can- spend less time repeating treatment techniquesrequire fewer treatment sessionshave happy clientsgain confidence that you guarantee results and can help anyone Watch on YouTube for a limited time: https://youtu.be/G-KayuzqCKMInterested in learning more about the locator test assessment protocol (LTAP)? Check out the upcoming courses- https://www.movementrev.com/ltap-level-1-dcConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Dive deep into movement, therapy, and holistic health with my favorite books packed with insights on manual therapy, the nervous system's role in movement, fascia, and more. I was going to pick just 5, but you’ll learn why that was nearly impossible!  But more importantly, you’ll learn how and why these specific books have impacted my career and have influenced my approach with clients in the sports world and beyond.Resources Mentioned In This Episode:All Of The Books I Mentioned In This Episode*The Results Cheat Code - The Missing Link FREE CourseSign Up For LTAP in Washington D.C. (June 15-16)Sign Up For LTAP in San Diego (Nov 2-3)*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.comConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Where do I start treatment for an athlete complaining of Achilles tendon issues?  The same place I start every evaluation - the LTAP (locator test assessment protocol). This directs me to where the body is protecting and what the underlying driver of changing the dynamic alignment, function, and pain is.  I still look at the movement and orthopedics of what was going on and likely stressed the tissue - but the story of something being “tight”, “weak”, or “inhibited” is gone. I talk about all of this and more including my entire breakdown of a recent case I had of a track athlete complaining of Achilles pain.Resources Mentioned In This Episode:Episode 54: A Better Way To Assess The SI JointThe Results Cheat Code- The Missing Link FREE CourseSign Up For LTAP in Washington D.C. (June 15-16)Sign Up For LTAP in San Diego (Nov 2-3)Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.comConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results podcast, I dive deep into SI joint assessment.  I talk about the gold standard of SI joint mobility tests, the March Test / Gillet's Test, and why the "limitations" around the test exist.  I further talk about the intricate connection of the viscera and nervous system to the SI joint and why we as healthcare practitioners need to have a holistic approach when assessing the SI joint.Resources Mentioned In This Episode:Episode 6: The Mysterious, Misunderstood, and Mistreated SI JointThe Results Cheat Code- The Missing Link FREE CourseSign Up For LTAP in Washington D.C. (June 15-16)Sign Up For LTAP in San Diego (Nov 2-3)Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.comConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

This episode of the Unreal Results Podcast is all about shin splints.  I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain.  Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.Resources Mentioned In This Episode:Episode 3: Swelling Reduction Protocol That Works Like Magic Episode 8: Unlocking The Fibula Episode 14: The Stories We Tell: A Lesson From My Compartment SyndromeEpisode 25: The Peripheral Heart Episode 26: Sartorius B.I.G.Episode 45: The Kidneys - Visceral Connection To MovementEpisode 52: Foot Pain Shocker: It Might Not Be Plantar Fasciitis Matt McInnes Watson IG ProfileBlog Post - Revitalize Your SoleBlog Post - Foot Massage & MobilizationConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results Podcast, I talk about heel and foot pain, which is commonly misdiagnosed as plantar fasciitis.  There are a multitude of connections that can contribute to foot and heel pain including the viscera, neural connections, and of course lifestyle habits. I also  provide some practical management tips for foot pain that include weight shifting and something very specific to stimulate and support the feet. Tune in to this week’s episode to get all of the details!Resources Mentioned In This Episode:Episode 7: 9 Years and 9 LessonsEpisode 44: Using Weight Shifting To Improve Movement PatternsEpisode 45: The Kidneys - Visceral Connection To MovementInstagram Post About Weight ShiftingBlog Post - Revitalize Your SoleConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results podcast, I chat with my long-time friend, Dr. Sara Asadoorian to delve into the world of traditional Chinese medicine (TCM), acupuncture, and their application in treating movement, pain, and injuries. With Sara’s extensive experience in TCM, she explains the influence of visceral organs and the nervous system on holistic health. We talk about how seemingly unrelated bodily functions are interconnected through the principles of TCM, including the organ clock and the concept of yin and yang. We also talk about the importance of integrating various medical practices to center patient well-being and how traditional treatments like acupuncture and Qigong can complement modern physical therapy and sports medicine.Resources Mentioned In This Episode:Episode 40 - Healing and Wellness: RemadeDr. Sara's WebsiteDr. Sara's Masterclass: Your Secret Advantage Over PainDr. Sara's InstagramConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results podcast, I explore the various challenges of treating elbow pain, using a specific case study with one of my throwing athletes.  As always, I emphasize using a holistic assessment that considers visceral and central nervous system influences rather than just focusing solely on any dysfunction located at the elbow joint.  I firmly believe by using this approach you will have more effective and lasting results by aligning treatment with the body's protective patterns and shifting patients into a parasympathetic state.Resources Mentioned In This Episode:Episode 16: Why The Shoulder Comes LastConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of Unreal Results, I dive deep into sacral pain talking about its link to your organs, nervous system, and even past pelvic floor issues.  I share how sacral pain is often misdiagnosed as low back pain and the surprising (maybe not if you've been following along for some time) connection to gut health.  I also talk about how hormones and lymphatic congestion can contribute to sacral pain.  Lastly, I share some simple self-massage techniques and how the Swelling Reduction Protocol can help with sacral pain.Resources mentioned in this episode:Exercises & Other Solutions I Mention For Sacral PainInstagram Post I MentionEpisode 37: Swelling Protocol Update Podcast EpisodeMovementRev Swelling Reduction Protocol FreebieConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results Podcast, I talk about the Mesenteric Roots of the small intestines and their significance in cases of low back pain.  I dive into the anatomy and function of the mesenteric root, including its relationship with the duodenal jejunal flexure and the ligament of Treitz. I also talk about the reflexive connections between the mesenteric root, blood flow, lymphatic flow, and nervous system tension.  Lastly, I provides some insights to treating the Mesenteric Roots, including spinal mobilization and mobilizing the route itself with the use of soft massage tools, such as the coregeous ball.Resources mentioned:Janet Yiu's IG: https://www.instagram.com/optimizepelvichealth/IG Post on Mesenteric Roots: https://www.instagram.com/p/CyL-IcELnmtRadial breathing: https://vimeo.com/454465809/c8eb8ce5a8Visceral massage video: https://vimeo.com/manage/videos/348696597/5d7a2f4538Coregeous ball: https://www.tuneupfitness.com/?rfsn=3901938.c151c3Other episodes:Episode 15: Hard No To Hard Tool In The Gut Episode 9: Left Side Sciatica or Right Side Shoulder Pain?Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode,  I discuss how important using the  MovementREV  Swelling Reduction Protocol is post-injury and even post-surgery.  I share how critical checking the distal pulses is to ensure no stagnant swelling impedes the healing and rehabilitation process.  And what it means to have persistent swelling and why this can help know if something is wrong vs. just normal healing timelines. Resources mentioned:Episode 46: Using the LTAP with Post Surgical Rehab Episode 3: Swelling Reduction protocol that Works like MagicEpisode 37: Swelling Protocol Update FREE MovementREV Swelling Reduction Protocol Download In-Person LTAP Level 1Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode, I share how the LTAP (locator test assessment protocol) and MovementREV lens of view, incorporating the whole organism (visceral, neural, and musculoskeletal systems) guides post-surgical rehab. From swelling, range of motion, and exercises to manual therapy and facilitating safety and the parasympathetic nervous system, I share my approach to an ACL rehab in a true whole organism approach to care, one that meets the body where it is at and honors the body's innate wisdom and ability to heal.  Resources mentioned:LTAP Level 1 in-person course April 6-7, 2024 in Phoenix, AZ at EXOSSwelling Reduction Protocol that Works Like Magic Episode 3 Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Join me for a deep dive into the anatomy and physiology of the kidneys.Explore how the kidneys are deeply embedded into our movement and humans and how closely the organs are related to the spine and extremities. In this episode you will learn why I am so adamant about not using hard massage tools or deep tissue to the area of the kidneys and why you may want to consider the kidneys when dealing with knee, back, and foot pain. Resources mentioned:Support Your Kidneys and Change Your Hips (and knees) Regen Movement SessionLiver Instagram PostEpisode 40 with Daniela Spear- Healing and Wellness Remade (Emotions and the viscera) Barral InstitutePhillip Beach- Muscles and MeridiansLTAP Level 1 courseConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Unreal Results podcast, I share how powerful understanding and cueing weight shifting can be to instantly improve dynamic alignment, reflexive core stability, and overall movement performance. I share how important understanding fascial tensegrity and sensory integration is in motor development and how when you appreciate the whole organism vs. biomechanics coupled and combined movements is what creates efficient movement patterns not a billion CARs (controlled articular rotations) and bracing the core to prevent movement. I share exactly how to cue weight shifts during all directions of movement and bases of support. This will be a super practical episode so get ready to try it out in your own body or on your clients!Resources mentioned:REVitalize MentorshipFMSElizabeth LarkamPolestar Pilates Phillip BeachConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Inspired by the trend on social media I share what my professional development plan would be if I was starting over in my career, fresh out of college. There are some big missing pieces in the industry as far as movement science and bridging the gap between rehab and performance that would be the focus as well as learning about a more whole organism lens of view earlier including the viscera, nervous system, and neurology. I reflect on the 20+ years of continuing education and professional development I have taken and pull out some of the highlights and still solid education that I pull from years later. I also emphasize the important role mentorship plays in the integration and assimilation of information and the art or creativity that patient care requires. Resources mentioned:Twitter thread from Michael Boyle EXOS education CFSC education Polestar Pilates Principles CourseBarral Institute LTAP Level 1 course Movement Impairment Syndromes Shirley Sahrmann textbookConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube