Up For A Chat

Up for A Chat has had a hiatus for the past 3 years.  After 374 shows we thought you all may have had enough of the three of us, so we thought we’d hang up our microphones and go slowly into the sunset.  But The Wellness Couch tells us that our podcasts are being continually downloaded.  While Kim and Cyndi are back, Carren has decided to stay retired.  We are so excited to be back, there is so much new information that we want to share, and We (Kim and Cyndi) have a thirst to interview incredible minds that bring enquiry into our lives.   Tune in and listen to Kim and Cyndi begin a new chapter in Up For A Chat.   Cyndi O’Meara Links Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy   Kim Morrison Links https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed some light, direction and clarity. A chance to look at this journey with a little positivity and maybe some girl power! So are we living in a lie? Are we awakening? Is this all obvious corruption? What is really happening through this Covid experience? And are we seeing bands of people coming together and seeing strength in numbers who think differently? In this frank, open hearted conversation Cyndi, Carren and Kim get to explain where they are all at and how they have been traveling the past year. They talk the science, insights, opinions, concerns and the what, why and how. Cyndi explains exactly what the virus Sars-CoV-2 is compared to the disease Covid19. Severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2), also known as the coronavirus, is the virus that causes COVID-19 (coronavirus disease 2019), the respiratory illness responsible for the ongoing COVID-19 pandemic. She says to watch Dr David Martin from Weston Price as his dates about the whole thing is impeccable. Here is the link: https://www.bitchute.com/video/fHHniBm4cyiM/ And here is a chat he also had on the podcast: https://www.westonaprice.org/podcast/covid-connect-the-dots-with-david-martin/ And here are the other links she suggests to watch: World renowned Cardiologist, Dr. Peter McCullough, discusses the proven devastating harm from COVID-19 vaccine reactions particularly in young people. https://www.bitchute.com/video/617xtM2elQuv/ She says to watch Pandemic with Judy Mikovitz – (it’s only 10 minutes) – https://m.imdb.com/title/tt12927010/ And to follow Del Bigtree on Highwire right here: https://thehighwire.com/ Cyndi talks about this being like Russian roulette, we actually do not know what will be effected. 93% of people with Covid19 have chronic conditions or disease like diabetes, heart disease and cancer. The vaccine is not necessarily working at efficacy and that is stated in the research. 634 people have died since the vax program and as a direct result of the v’ax. That’s 2 people a day. But why? How can some get it with no issue and some with major reaction? Why are some seemingly unaffected and others injured? The girls talk lack of liability of vaccine companies and how they are not liable for any injury from a vaccine. All liability was to the Government who paid out $45B for vaccine injuries up until the 80’s. Watch 1986 The Act Andrew Wakefield It has been proven that there have been lies, deceit and misuse of research and information. The girls ask ‘Why are we trusting this?’ Cyndi suggests this time is like book burning. Why are people being censored? Carren shares her journey and how she is curious, she asks questions like, What don’t I see? What am I not seeing? She openly shares what has happened in her family and with her husband Matt. She also admits we are all so far down the food chain that things are designed to confuse and create division. She explains how the vax even has on the box that it is an experiment… until the research is known which will be 2023. There is so much speculation. She talks about crimes against humanity, and suggests we all become ferocious questioners. It is important to be curious and look for better answers. Cyndi talks about the WA Premier in a rather open and dazed way states the truth. You can see the link here: https://banned.video/watch?id=6185af8824e9d03455ddf16f Cyndi suggests we watch Monopoly – Who Owns The World to understand more:  https://www.youtube.com/watch?v=hSB9iNL8Vr8&ab_channel=IvorCummins She talks about the New World Order and Black Rock and Vanguard as well as what is allowed on main stream media. The girls discuss fear mongering and how the narrative runs on this mainstream media. Kim shares the dynamics of being hypnotised and to watch for the number of times they mention various words and then add fear to the feed. To hypnotise someone you use repetition and intensity. Same same! Kim also shares how her husband was ‘bullied’ into a terrifying position and how that has impacted them all. All three are very aware of the effects this whole pandemic is having on mental health. It is important more than ever for humans to come together as as a collective and share what they believe is the way through this right NOW.   SHINING THE LIGHT – Things to do to keep well! Buy local and support local communities Look after yourself in all ways Ground yourself increase electrons and receive more energy Get into the sunshine for Vit D Breath work is key for stimulating the parasympathetic nervous system (rest and digest) Get adequate quality sleep Connect with loved ones Have even more gratitude than ever and focus on what you want not what you don’t want Be in nature more Stay present this is a huge awakening, we do not know the future, stay connected to now Drink plenty of good water (2L a day) Supplement with good food based vitamins like Cyndi’s greens and colloidals plus zinc, Vit D, C, A, glutathione, quercetin and turmeric Use essential oils – pine, fennel, eucalyptus, lavender, tea tree, cedarwood and pine (Twenty8 Immune Boost – https://twenty8.com/product/immune-boost-synergy-blend-10ml/ Know that good will win over evil, follow your spiritual path   Carren then shares a beautiful message of hope, resilience and love. We cannot be in resistance of this. Humanity will evolve one way or another, either backwards or bigger, better, faster, stronger… Tap into that strength, invest your energy into the bigger part of you. Remember you are bigger than the virus, the jab the problem. This is true for everyone. Commit to the inner work and know you have got this. Transcend and transform. The world is waiting for you. There is a call for those of us willing to stand in balance of terror. Spend 10 mins everyday saying: I am powerful I am incredible I am the light I am strong I am clean I am powerful I am together… Now is the time for self-ascension, expansion, direction and internal responsibility, tap into that power source. Balance the planet and move through the trauma. At least try it on… there is a call to create and balance for humanity. Cyndi’s Dad always said, ‘Nothing happens in the body until it happens in the mind first.’ To keep connected with the girls stay on the UFAC Facebook page: https://www.facebook.com/profile.php?id=100063707641629 Cyndi’s Instagram – https://www.instagram.com/cyndiomeara/ Carren’s Inner Circle – https://www.facebook.com/groups/595969095092097 Kim’s Self Love & Wellness Mentorship Program – https://www.kimmorrisontraining.com/ Take care everyone… we love you xx The post UC 375: Shedding Some Light appeared first on The Wellness Couch.

In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symbiotic relationships that mirror the human gut microbiome. The conversation touches on the history of the Gondwana landmass, the role of regenerative agriculture, and the importance of individual action in healing the environment. Greg also explains the difference between gene editing and genetic modification, and shares insights into the health benefits of blackcurrants, including their impact on blood flow, energy, and recovery. This episode is a blend of science, sustainability, and inspiration, reminding us how deeply connected we are to the natural world, and how small actions can lead to meaningful change. Key Topics Covered Plant stress physiology & microbiomes Soil health and plant communication Gondwana landmass and ecosystem evolution Gene editing vs genetic engineering Blackcurrants for cardiovascular support Regenerative farming and environmental resilience Quotes As a kid I was always fascinated by living things. Plants are rooted in the ground and have to cope with everything around them. Plant microbes in the soil are like human microbes in the gut. Live in the now and make it better for the future. Blackcurrant powder helps to reduce the impact of stress. It is a vasodilator, loaded with anthocyanin and antioxidants. The linoleum acid in the seeds will help with fat oxidation. It is a fascinating insight when you look at the evolution, ecology, synergistics and resistances in the plant world. We can learn a lot from plants. Where to find Dr Greg Clark Blackcurrant performance product: https://blackcurrantperformance.com/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada. Daniel shares the highs and lows of the trail, the physical and mental resilience it required, and the personal epiphanies it inspired. They explore the deeper motivations behind long-distance hiking, Daniel’s passion for storytelling and content creation, and the emotional impact of solitude and nature. The trio also discusses trail safety, hiking gear, wildlife encounters, and how to stay present while facing discomfort and uncertainty. From practical advice to philosophical reflections, this conversation is a reminder of the power of action, adventure, and personal growth. Key Topics Covered Daniel’s start at the Mexican border and 4.5-month journey to Canada Mental and emotional challenges on the Pacific Crest Trail The importance of solitude, presence, and self-reflection in nature Trail angels, wildlife encounters, and night hiking How Daniel met his hiking partner Cam and their shared love of AFL Advice on safety, gear, and resupply logistics The idea of turning his story into a book Struggles with creativity and using AI to support storytelling Hiking plans for the Great Ocean Walk and the Great Southwest Walk Reflections on fear, faith, mortality, and purpose Resources & Mentions Trail App: Far Out Book Reference: Wild by Cheryl Strayed Daniel’s Instagram: https://www.instagram.com/danielmck17/ Brand Partnership: Altra Running Quotable Moments “We often wait for the perfect moment. The trail taught me to just begin.” “Discomfort doesn’t mean something’s wrong—it means something’s happening.” “Fear of death drives me to fully live.” Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality. Together, we dive into Pauline’s journey from “prude” to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need for education that addresses not just the physical but emotional and energetic aspects of intimacy. Whether you’re single, in a relationship, navigating menopause or post-prostate recovery, this conversation offers something for everyone Key Topics Covered Pauline’s story: from personal development to sexual healing and public speaking at Woodford Festival Why intimacy is more than just sex – it’s about presence, honour, and connection The difference between orgasm and ejaculation for men (yes, there’s a difference!) The impact of trauma on sexual connection and how Havening and somatic work can help How to reawaken libido and pleasure at any age – with or without hormone therapy Eye gazing, breathwork, and other powerful practices for deeper connection How to teach teens about consent, boundaries, and healthy sexual relationships The problem with porn and re-educating pleasure beyond media-driven performance Perimenopause, erectile dysfunction, premature ejaculation – and how Pauline supports individuals and couples through these challenges Why post-birth intimacy needs a plan – and how to maintain connection through life’s phases About Pauline Ryeland Pauline Ryeland, widely known as the Intimacy Whisperer, is a highly qualified Intimacy, Sex, and Libido Coach and Educator. Her work is grounded in a broad range of modalities, including Somatic Sexological Bodywork, Tantra, Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Eriksonian Hypnotherapy, Havening Techniques™ for trauma, and Results Coaching. As a certified Tantra Teacher and Master NLP Practitioner, Pauline blends mind, body, and spirit practices to support individuals and couples in transforming their relationships, intimacy, and sexual well-being. She specialises in helping clients align with their sexual and emotional desires while clearing trauma, limiting beliefs, and emotional blockages. Pauline is also the author of Empowered Conscious Sexuality – From Prude to Pleasure, which became a #1 Amazon bestseller across five categories. In the book, she shares her personal journey to becoming a sex therapist, insights into the healing modalities she uses, the challenges her clients face, and powerful practices readers can try on their own or with a partner. Topics include sacred sexuality, conscious relationships, boundaries, and consent. As a Transformational Coach, Pauline works with both women and men to overcome a range of challenges: For women: low libido, painful sex, inability to orgasm, and complications from conditions such as endometriosis. For men: low libido, erectile issues, premature ejaculation, Peyronie’s disease, genital nerve damage, and enlarged prostates. She is also trained in scar remediation techniques that help restore sensation and address genital numbness and discomfort due to trauma, surgeries (including vasectomies and circumcision), and nerve damage. Pauline uses Havening Techniques™ to help clients release trauma, PTSD, anxiety, and particularly sexual abuse or emotional trauma. This gentle, neuroscience-based approach helps deactivate the fight-or-flight response from the amygdala, allowing the individual to recall the experience without emotional distress. A passionate advocate for sexual empowerment and the sustainability of relationships, Pauline helps couples rediscover intimacy and deepen connection. Pauline is a sought-after speaker and presenter, having appeared at events such as Sexpo, MindBodySpirit Festival, and Woodford Folk Festival. She’s also been featured in publications including Cleo, Cosmopolitan, Women’s Health, Holistic Bliss, and major news outlets in Australia and New Zealand. Her radio appearances include ABC Radio and Noosa Community Radio. Quotes I had a download – you’re a sexual healer! You have to get below the surface to get to the underlying problems. When we are in a trauma response we are running in fight or flight mode, in alert mode. Havening calms the nervous system and unlocks the amygdala to create no charge. The memory doesn’t matter – it’s how it made you feel that does. It comes back to education and knowing what consent and boundaries look like. It’s about having great communication to have a good relationship. Sex is not a checklist. You have to be in your body to get in flow. I’m working with the sexual energy through the mind, heart and genitals. Tantra is a philosophy, a way of life. The more awareness you have the more you can love. Use it or lose it! I can never guarantee anything but I can teach you what to do! Be attentive. Be present. Intimacy is how you spend your day with your partner; it’s honouring each other, and appreciation creates connection. Where to find Pauline Website:  www.paulineryeland.com Email:   pauline@paulineryeland.com Facebook:   www.facebook.com/intimacywhisperer Instagram:    https://www.instagram.com/intimacywhisperer/ You Tube:  https://www.youtube.com/user/MultiPauline7 You Tube:  https://www.youtube.com/@IntimacyWhisperer Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating disorders to depression, immunity, and even relationships. He highlights the impact of diet diversity, antibiotic use, heavy metal toxicity, and medications like PPIs and NSAIDs on gut function. Brad also unpacks fecal microbiota transplants (FMTs), the importance of prebiotics and microbiome testing, and the resilience of our gut when properly nurtured. The trio also navigates hot topics like the carnivore diet, UTIs, the rise in allergies and eating disorders, and the implications of birth methods on the baby’s microbiome. This episode is loaded with takeaways for anyone wanting to optimise their gut, understand the science behind mental and physical health connections, and prepare for a healthier future,starting in the gut. About Brad Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health. His program, Brad’s Brainiacs: Microbiome Mentoring, is a six-month online mentorship designed to bridge the gap between cutting-edge research and real-world application. This mentor program equips recent graduates and practitioners with the skills to interpret microbiome reports, uncover actionable insights, and transform patient outcomes. Top Takeaways: Gut health is connected to chronic disease, mood, immunity, and even behaviour. Prebiotics and microbiome diversity are key to building resilience. Measuring the microbiome every 6–12 months can be as crucial as blood tests. Heavy metal exposure (e.g. lead, mercury) can embed in bones and affect mineral systems. The carnivore diet may offer temporary benefits but long-term gut health requires fiber diversity. Eating disorders can severely impact gut integrity and require a multidisciplinary healing approach. Vaginal births and breastfeeding help build foundational microbiome health, but early exposure to nature can help compensate when that’s not possible Quotes There is more going on in the gut than in the Universe. We are vessels for microorganisms in the gut. I believe in diet diversity and increasing plant foods in the diet. You can train the microbiome. If you have been on antibiotics, get these supplements – Saccharomyces boulardii probiotic (SB), Bifidobacterium (BB-12) and Human Milk Oligosaccharides (HMO). NSAID’s cause leaky gut. Use outdoor adventures for health including nature, animals, wilderness and rainforest. If you cannot determine what you need use targeted interventions with Dr Brad Where to find Dr Brad Website: www.DrBradLeech.com Instagram: https://www.instagram.com/drbradleech/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria. Highlights: The Blue Zones beyond the buzzwords: Discover the truth behind the Mediterranean diet, olive oil myths, and what longevity really looks like in Sardinia and Ikaria. Redefining “health”: It’s not about supplements or biohacks, Marcus shares why human connection, community, and meaningful routines are far more powerful than any vitamin. Simple living, rich life: From walnut trees to front door keys, learn what tiny villages in Sardinia can teach us about security, belonging, and slowing down. Real transformations: Hear the powerful stories of attendees who returned from Marcus’s tours with newfound clarity, walking to work, selling their homes, ending toxic relationships, and reconnecting with purpose. Why discomfort matters: Whether it’s hiking in leather sandals or milking goats in a Sardinian barn, Marcus urges us to embrace inefficiency and live more deliberately. Purposeful parenting & soul-led living: How we show up in family, work, and spirit affects our longevity more than any diet plan ever could. Tools for transformation: Learn about Marcus’s Exceptional Life Blueprint, quiz, coaching, and how to join his next Blue Zone adventure Quotes I am living my best life, juggling responsibilities as best I can. Everything is in 7 year cycles, I am in soul searching and wonder. We all have the same purpose to help people and what makes us unique is how we do that. Sardinia is where people want to get to really know you. Mediocrity in old age is the continual pursuit of constant comfort. An exceptional life is the continual pursuit of being uncomfortable. Everything in the blue zone is ‘ish! See you at 4’ish! It is so sacred and so ad-hoc and sadly we’ve lost the art of ad-hoc. If we didn’t have the contrast it wouldn’t enter our minds. There’s always insights. Let’s appreciate what we have. Blue zone people do not live in poverty, they just spend less than they earn and spend the rest on experiences. I’m working on having a 2 hour break every day and slowing down in the middle of the day. We have to master the art of longevity and own the fact that if they don’t design it – it’s too late. Longevity is a recent phenomena. History has a way of repeating itself. It’s so much more than the modern definition of longevity. Longevity is a constant lifestyle and a journey. We chase longevity with nutraceuticals and pharmaceuticals. Most of us do not want to age like our parents. We must master the art of listening to our intuition. Our trips to the Blue Zone is an assault on the senses on how to listen to the heart and soul. These trips are the gift that keeps on giving. We are so far removed from the process of where food comes from. People like the safety of traveling with a group and being uncomfortable together Connect with Marcus Pearce: Website: marcuspearce.com.au Podcast: 100-not-out-podcast Instagram: www.instagram.com/marcusdpearce Events: 100 Not Out Events Coaching: Book A Call Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can create lasting well-being. Richard shares his personal journey—from sports and physiotherapy to precision medicine and biohacking, and how it led him to create a virtual practice focused on holistic health optimization. The trio discusses the critical role of mindset, values, and behaviour change in healing chronic conditions and optimizing performance. They also explore collaborative opportunities, such as developing a health coaching course, sourcing regenerative ingredients, and planning transformative live events. Whether you’re a health professional or a wellness enthusiast, this episode offers inspiration and insight into reclaiming vitality through a more grounded, ancestral lens. Topics Covered: Health freedom & government overreach Functional & ancestral medicine Overcoming chronic disease with lifestyle shifts Mindset, resilience, and personal growth Regenerative agriculture & carnivore nutrition Future collaborations in health coaching & product development About Richard Richard is a functional medicine practitioner and the founder of Vital Origin, an animal based wholefoods company. He combines evolutionary and functional medicine principles along with a biohacking mindset to help people overcome chronic conditions and optimise their health, performance and longevity. In his pursuit for optimising health he has also become passionate about sustainability and regenerative agriculture to help provide sustainable healthy food and improve the health of the planet – the core values behind Vital Origin. Where to find Richard: Website: https://www.richard-game.com/ https://vitalorigin.com.au/ Instagram: https://www.instagram.com/evolvedhealth/ https://www.instagram.com/vital.origin/ Facebook: https://www.facebook.com/vitalorigin https://www.facebook.com/richardgamempt Special Mention: Richard was also a keynote speaker at this year’s Nutrition Summit in July 2025 if you missed the event and want to hear more from Richard you can purchase the recording of his talk over at https://healthandnutritionsummit.com.au/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and the effects of government regulations and vocational education corruption. Martin shares the inspiration behind founding Switch on Health and how their flexible, practitioner-level online courses are filling the gap left by traditional colleges. The conversation also covers the risks of privatising education, the struggles of balancing flexibility and accountability in online learning, and the importance of self-regulation in the natural therapies industry. The group reflect on declining event attendance, industry trends, and macroeconomic challenges, while looking ahead to future collaborations and strategies to support the next generation of natural health practitioners. About Martin Stone Martin instantly fell in love with Australia when he arrived on our sunny shores in 1996.  He graduated as a Naturopath in 2001 and has now spent more than 20 years working in the education field in natural therapies.  He has a passion for helping others to realise their dreams of becoming qualified as a natural health practitioner so that they too can go out there and help more people. He is the owner and founder of Switch on Health, the only college of its kind to be wholly Australian owned and operated by a Naturopath, and the only college in Australia to be accredited by both ATMS and ARoH.  Switch on Health offers online practitioner level qualifications in Nutrition, Western Herbal Medicine, Naturopathy, and Homeopathy, as well as a range of short courses for general interest. Key Topics Covered: The rise and fall of naturopathy colleges in Australia Impact of VET Fee Help and vocational education misuse Self-regulation vs. government regulation in natural therapies Switch on Health’s mission and online education approach Trends in event attendance and student enrollment Future industry collaboration and business strategies Quotes We often get into this work based on our own experiences. Instinctual knowing that modern medicine is not right. At some level I’ve always known there has to be a better way. I always wanted to teach – it was in my bones. We have to fix the standards in education across Australia. Nothing really happens overnight – it’s a continuum. On the face it may seem a great idea but unfortunately it often isn’t. It seems where the government diollar goes, the crooks follow. The wheels of government turn slowly but they do turn. College owners started sweating it out and got out as it became increasingly unpalatable. I’d like to see everyone have access to a natural therapist. We should not have a government body tell us what to learn. Associations generally are in agreeable with one another. Everyone has the right to a happier and healthier life. Our focus is to empower competent and confident as a practitioner. Learn More: Visit Switch on Health for free content, program info, and social links. Tune in and join the conversation on the future of natural health education. Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity in healthcare. We explore cutting-edge brain mapping innovations, including tools from the Human Connectome Project that could revolutionize mental health and neurosurgery. Charlie discusses the Omniscient technology, which quantifies brain function to better treat conditions like ADHD, PTSD, and depression—highlighting its success overseas and the lag in adoption here in Australia. Beyond the tech, this episode dives into medical ethics, personal transformation, and the power of questioning authority. Charlie shares raw stories, from misjudging patient quality of life to being sidelined by Australia’s medical system—while advocating for integrative care, mother’s intuition, and truly listening to patients. Whether you’re a healthcare professional, parent, or advocate for medical freedom, this conversation will leave you informed, inspired, and empowered Key Topics: Patient autonomy & the flaws in medical governance Brain mapping and surgical innovation Media, politics, and healthcare reform The fight for vaccine schedule transparency Mother’s intuition and trusting your gut Integrative medicine and humility in practice Quotes It is important to treat patients well with respect and autonomy. 70% of complaints to APRA are Doctors complaining about other Doctors Change is only as good as its weakest link. We are paid to think and treat everyone individually. Never give up on someone if they haven’t given up. I’m sure right up until I’m dead there’s a chance. The concept of quality of life is different for everyone. The medical fraternity is very slow moving, conservative and risk averse. Covid taught us to question everything. I always felt I saw the best in people first. As one door closes another opens. Cream always rises to the top. What doesn’t kill you makes you stronger. At Cingulum the scanner scans the brain showing how it is working not just how it is looking. There was 47 eloquent areas of the brain. We have now discovered there are 389. I never had much respect for mental health conditions but I now realise it is a disease like any other disease. There are 100 billion neutrons in the brain, we only use 10% so there are a lot in reserve – that;s plasticity. My general statement is question everything. Find a Doctor who has an open mind, respect and doesn’t put you down Where to find Dr Charlie Website: https://charlieteo.com.au/ Foundation Website: charlieteofoundation.org.au Instagram: https://www.instagram.com/charlieteofoundation Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health. Topics Covered Highlights from the Low Carb Conference: Dr. Nelum reflects on key takeaways from a day focused on women’s health, including menopause, hormone replacement therapy (HRT), endometriosis, brain health, and cardiovascular risk. Hormonal Therapy for Menopause: We explore the evolution of hormone therapy, including body-identical micronized progesterone and estradiol, their benefits, side effects, and long-term impact—especially when therapy is initiated before age 60. Personal Perspectives & Natural Approaches: Dr. Nelum shares her own menopause journey and why she shifted from conventional approaches to a more holistic, nutrition- and lifestyle-focused path. Root Causes of PCOS & Endometriosis: A deep dive into the underlying factors—such as insulin resistance and gut inflammation—and why current treatments often fall short. The Gut-Hormone Connection: Rapidly evolving research into the microbiome reveals its powerful influence on hormones, brain function, immunity, and mood. We touch on fecal transplants, biodiversity, and funding gaps in gut health research. Cardiovascular Health in Women: A confronting look at why heart disease is the #1 killer of women, the gender gap in treatment times, and how integrative care and early metabolic screening could change outcomes. Nutrition & Self-Care for Menopause: Cyndi and Kim join the conversation to discuss the importance of food, stress perception, and self-care in managing menopausal symptoms. GP Care & Medical Gaps: The group shares personal experiences with GPs and discusses the ongoing lack of nutritional education in medical schools—often influenced by pharmaceutical funding.Dr. Nelum Dharmapriya is a GP with a passion for women’s health, integrative medicine, and empowering patients through holistic care. Quotes What I was told wasn’t working for me or them either, I had to change. I am a nerd with biochemistry! I don’t remember how much nutrition training I had as a doctor so maybe that speaks volumes about how little we actually had. HRT formulations are very different to what they used to be, now they are bio-identical. All medications have only been around for 60years. Estrogen is produced in the ovaries from testosterone. There is a connection between the gut and menstruation. We can remove things but it doesn’t mean it will be resolved. I think mindset has a big impact on the body. Once I got into metabolic health it opened my mind. Our microbiome is influenced by our mother, grandmother and great-grandmother. The most common death in women is heart disease, one in three will die from it. Women tend to put everyone else first. 90% of people do not know this way of thinking. You cannot be on this metabolic journey and have a normal GP. We are not taught about the root cause. Everything you learn as a doctor you have to unlearn. There’s a lot that can be done without giving up everything you love. Where to find Dr Nelum https://wholefoodrevolution.com.au hello@wfrevolution.com.au Facebook: https://www.facebook.com/wholefoodrevolution Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery. The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing. They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care. About Dr Kieran Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients. Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms. Quotes I have always had an interest in health growing up in NZ as a youngster. Musculoskeletal studies are traditionally mechanistic. It is not so much about the whole person. Healthcare knowledge will double every 10-20 years. It is bio-psycho-social. I am not anti-medical or anti-surgical. I am concerned that medicine is not patient-centred and has massive financial incentives. I aim to give my non-surgical opinion. Any good therapist likes to grade a client. Keep calm and treat your meniscus without surgery! Reframe the thinking. It seems there is a pill for every ill. There are straight-forward, science-based, non-invasive therapies you can try. You may just need a different look at it. Pain is often protective. Pain can be helpful. I love giving hope, people need hope and they need practical solutions   Where to Find Kieran Website: globalspecialistphysio.com Instagram: https://www.instagram.com/global_specialist_physio/ Facebook Group: https://www.facebook.com/groups/2277560812341076 Linkedin: https://www.linkedin.com/in/dr-kieran-richardson-2a2244133/   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them. He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.   About Damian Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe   Where to Find Damian Instagram https://www.instagram.com/damiankristof/ Website: https://damiankristof.com/ His Business Vida Lifestyles-https://vidalifestyles.com/ Podcast 100 Not Out- https://100notout.com/ https://www.instagram.com/100.notout/ Events: https://100notout.com/   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his life The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford The misunderstood truth about chiropractic care and how it goes far beyond “back cracking” How spinal health plays a profound role in mental health and nervous system regulation Personal stories of loss, cancer, and health transformation, including Terry’s father’s pancreatic cancer journey and the decisions that shaped it The importance of creating a healing environment that supports body, mind, and spirit How Covid-19 shifted public attitudes toward proactive, preventative health measures Tips for finding the right chiropractor and why connection and philosophy matter This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence. Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care. Quotes Chiropractic care gave me a real passion for health. Chiropractic is about removing interference from the nervous system. You will find not every person will love what you do. We never say we ‘cure’ anyone. As you adjust, you affect the parasympathetic nervous system and help it to calm. Your spine is your central nervous system. A lot of go-getters think like we do. I gravitate towards being positive and proactive. People want human interaction and need connection. You have to own what you do. We all practice differently. The main thing we do is help our patients. Our intention is to have a positive healing energy Where to Find Dr Terry Instagram: https://www.instagram.com/chiropractic.alchemy Website: https://chiropracticalchemy.co.nz/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health. They also dive into the role of nutrition in mental health, the benefits of foraging, the influence of gut microbiomes, and how reconnecting with nature can be a keystone habit for lasting change. With shared insights and personal stories, the conversation highlights a growing movement toward nature-based health practices and the need for integrated, preventative approaches in modern healthcare. Key Topics Covered: The healing power of nature and outdoor exposure Circadian rhythms, sleep, and natural light Food choices, gut health, and mental wellbeing The role of culture in shaping healthy habits Gaps in traditional healthcare and the push for prevention Nature-based solutions and lifestyle medicine Tune in for a thoughtful, inspiring conversation about how embracing nature and lifestyle change can redefine the way we approach health. Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life   Where to find Dr Jenny Website: https://drjennybrockis.com/ Instagram: https://www.instagram.com/drjennybrockis/ Facebook: https://www.facebook.com/drjennybrockis/   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness. Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate. Key Topics Covered The Soul of Medicine: How Dr. Pran integrates logic, intuition, and soul into his practice Regenerative Health: Reconnecting to nature through soil, water, light, and food Medical System Reform: Why he left the public system and how private practice allows authenticity Spiritual Evolution & Reincarnation: The purpose of life beyond the physical body Quantum Consciousness: Linking science, mysticism, and metaphysics Parenting & Education: Supporting children’s dreams in a rigid schooling system Societal Transformation: How money, corporatism, and disconnect drive illness—and how to reclaim sovereignty Personal Struggle & Healing: How Dr. Pran navigates pain and finds strength through meaning Synchronicity & Connection: Living with awareness of universal signs and frequencies QUOTES “The soul is the observer—watching this human experience at play.” — Dr. Pran Yoganathan “Healing is plugging the body back into nature’s algorithm.” — Dr. Pran Yoganathan “Time is the gift. But we are losing it in the rat race of survival.” — Dr. Pran Yoganathan Where to find Dr Pran Yoganathan Follow Dr. Pran’s thought-provoking insights and poetic reflections on Instagram:@drpranyoganathan Instagram Centre For Gastrointestinal Health Website: https://centreforgastrointestinalhealth.com.au/specialists/dr-pran-yoganathan/ Facebook: https://www.facebook.com/centreforgastrointestinalhealth/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health. Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement. Quotes I owe a lot of my good character and values to many miles on that river. I learned hard work. persistance and dogged determination. Chiropractic just landed for me, it made sense. Chiropractic is helping the human body to experience health, performance and everything in between. Sage’s condition was a real moment of surrender. We were in a sympathetic state of flight or fight, confusion and grief. Understanding what disabilities she had was a heavy thing to carry. Emergency medicine was amazing and kept her alive. You can look at it as a whole with death at one end and vitality at the other. A symptomw ill do something or give you something to get rid of. We checked and adjusted Sage multiple times a day. We used music at 512Hz, essential oils, prayers, community, a Facebook group rooting for us, meditation and visualisation. A child goes through various stages from birth – 1: Breathe; 2: Turn the head; 3: Learn to suck and swallow; 4: Learn to digest and poop. As a father, a male, you just want to get in there and help… and you can’t. She chose well having us as parents. Sage is a very robust healthy kid. Fever is the perfect response to an invading pathogen. Have full faith and trust in the capacity of our body’s and babies body’s to do what they need to heal. Tony gave me such clarity, conviction and certainty. Life pulls us in the right direction. Be a beacon of hope, help and light. Life will always humble you. It is all my own responsibility and for me to figure out. Our health is our responsibility. It’s very rarely genes or bad luck. Nobody has your health in their hands, you do. We had help, guidance and colleagues from every angle. Many men would understand this, but Sage pulled me back home and realise my values hierarchy. It can be overwhelming but it is about the art of discernment. It takes time and repetition and you will get better as a skill but it has to be intentional. The spine is the taile of the brain. Take responsibilty for your own health. There is a depth of value with grandparents and elders. The generation has wisdom, guidance, a way of life and behaviours that are so important. The answers you are looking for may be a lot more simple than you think. We take the complex and make it really simple. I stand on the shoulders of giants. Where to find TJ Instagram- https://www.instagram.com/drtimleeming/ Website- https://beingchiropractic.com.au/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation. Key topics include: MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews. Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy. Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions. Grassroots Health Movements: Encouraging community-driven change and regenerative farming. Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health. Join us as we explore the power of holistic health and community-driven wellness! About Helen Helen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food. With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality. Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world. Where to find Helen Website: https://helenpadarin.com/ Facebook: https://www.facebook.com/HelenPadarin/ Instagram- https://www.instagram.com/helenpadarin/ Courses-https://courses.wellembodied.com.au/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October. Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation. Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources! Cyndis Events for 2025 Health Retreat 13th-15th June 2025 This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets  https://changinghabitsfarm.com/retreat The Health and Nutrition Summit 26th & 27th July 2025 The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field. Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices. The 2025 speaker lineup features seven inspirational figures: Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs. Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant. Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach. Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively. Richard Game: Functional Medicine Practitioner, performance coach, and biohacker. Kim Morrison: Bestselling author, entrepreneur, and self-love coach For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/ Changing Habits Farm Tour 28th July 2025 The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/ Festival of Food and Farming 20th-23rd August 2025 This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/ The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th October Further details to be released soon Kim’s Events for 2025 Self Love & Wellness Mentorship Program Every Tuesday evening 6pm-7pm QLD time The Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses.  Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur Essential Self Care Weekend – $497 – $897 Melbourne – 31st May – 1st June Sunshine Coast – 9th & 10th August Queenstown NZ – 18th & 19th October This immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8 Essential Self Mastery Program – Starting Weds 27th August 2025 a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being. Program Highlights: Start Date: Wednesday, August 27, 2025 Duration: 15-week Essential Self Mastery Program Follow-Up: 90-Day Check-In on Wednesday, February 25, 2026 Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy. This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection. Episode Highlights: Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey. Carren shares updates on her current projects and the personal growth she’s experienced during her time away from the podcast. A deep dive into the challenges and triumphs that come with embracing change and pursuing one’s passion. The importance of maintaining authentic connections and the role of community in personal development. About Carren Smith: Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements. THEWELLNESSCOUCH.COM Connect with Carren Smith: Website: https://carrensmith.com/ Facebook: https://www.facebook.com/CarrenSmith Instagram: https://www.instagram.com/carren_smith/ Quotes I have reinvigorated my business. We all need support as we have our own story. We do everything for each other and together. The uplevelling has made our relationship sweeter. Everything I do, he’s my first thought. Marriage has intensified the commitment in me. My level of independence relaxed. Initially it was for the growth of business and articulating my clients message. Now it’s spiritual expansion. The Universe is my business partner. The Universe’s currency is energy. People don’t really know what we should be doing. There is no shortcut or quick-fix. Do what you love as you’ll be doing it a long time. The duality is always there. Everything is energy. Am I operating from outside in or is my inside influencing the outside? Life is so friggin short, so fragile. I’m growing into myself as time goes on. I feel things, I feel people, I feel the situation. Nothing is random. Everything is purposeful, everything is energy, everything is life for more life. This podcast has always been about shedding light on dark places. Instead of calling ourselves leaders, we’re calling ourselves coaches. The Universe requires 100% participation. Part of what gives the complexity of me as a coach is lived experience. There comes a time when certain traumas are personal. Bali was my most courageous, most clear, most free version of myself. It is a reminder of my rawness. I leave my personality behind and be as naked as I can for myself and others. I’m still a work in progress. There’s a lot of love and meaning in myself now. I feel very revealed. Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials