Dan Osman's Ramblings Of A Madman Podcast

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with Dr. Mike Banna, The Nice-Ish Psychologist and Calum Stronach Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

On this week’s episode I’m joined by Dan Smith. A close friend and one of the few I know who has his finger on the pulse regarding AI functionality. We discuss the good, the bad and the ugly, however drop it a listen and make up your own mind.If you happen to enjoy this episode, please feel free to drop the podcast a review, and share with friends.Any support is appreciated.Enjoy!

The gym (while incredibly beneficial) does not substitute for therapy, even though it can offer therapeutic benefits  Therapy involves unpacking emotions, understanding patterns, and developing tools to navigate life’s challenges.  The gym, on the other hand, can be sometimes be used as a form of avoidance.  It’s a way to channel difficult emotions, i.e. anger, sadness, anxiety, etc into physical exertion, which can feel productive in the moment but doesn’t address the root cause of those emotions. We don’t always deal with this narrative as the maladaptive behaviours they can sometimes be in this space. Relying on the gym as “therapy” can be pretty destructive sometimes and affect mental and physical health, as well as relationships So, how do you know? Is it a comfortable way of withdrawing? Compulsive? An incarnation of self harm? Does it help you avoid situations? Is it a controllable when much else is out of control? For many, the gym becomes a sanctuary of likeminded people. A place to positively vent, clear your head, and feel a sense of control in an otherwise chaotic world. While exercise can absolutely offer therapeutic benefits, it’s not therapy.  If you have an opportunity to listen, please spare a moment to drop the podcast a review.

George and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots.  We explore: The complex world of gender roles and rights The challenges faced by fathers and mothers Modern day feminism The patriarchy The objectification of men and women Gender norms Truths behind the gender pay gap Exploring gender dynamics in s*x work and media Navigating Consent, agency, autonomy and exploitation Why every child deserves both parents and how society can change to support this, and so much more You can find out more about George on Instagram at @thetinmen If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. #GenderRoles #Objectification #EqualityForAll" #MensRights #GenderEquality #LillyPhillips #BonnieBlue 

Sophia and Dan discuss balancing effort and rest - Maybe you don’t have time to completely stop and rest, but you can cruise along at a pace so you don’t end up burnt out. Life's speedometer isn't just on or off; it's about finding the right rhythm for you. Confidence - Is it all about weight lost and would that make you feel more at ease showing up for others? If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Pressures on fitness professionals to maintain certain body standards and the implications of societal objectification. Inherent issues in the fitness coaching industry and health messaging. The NEW Coaches Coaches Community a platform aimed at supporting coaches to focus on the spectrum of wellbeing rather than just physical appearances, and the importance of personal and professional growth.

On this week’s podcast: The power of social media in capturing individual attention  The weaponisation of self-discipline The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more. “Dan Osman’s Ramblings Of A Madman Podcast” Subscribe wherever you get yours so you don’t miss out! More on Dr. Rachael Kent-Aitken: Dr Rachael Kent is a world-leading researcher, author, consultant, podcast host, and Senior Lecturer in Digital Economy and Society at King’s College London, where her research examines the impact of digital technology on mental and physical health. Dr Rachael Kent v. Apple Dr Kent is the first female class representative in UK legal history, leading a collective action against Apple on behalf of 19.6 million UK consumers, alleging they have breached competition law and overcharged for app purchases, seeking over £1bn in compensation. See: Competition Appeals Tribunal | Press & Interviews Here Consultancy Dr Kent is the founder of tech-wellbeing consultancy Dr Digital Health, providing evidence-based research and strategy for businesses and employees on managing tech saturation, and how tech ‘addiction’ impacts mental and physical health in everyday professional and personal life. Some of Dr Kent’s clients include the NHS, the UK Government, Vivo Barefoot, Paramount, and CBS. Podcast Dr Kent is the host of 'Digital Health Diagnosed: Your Dose of Tech Wellbeing' produced by Mic'd Productions, the first evidence-based podcast diagnosing how technology impacts your health. Digital Health Diagnosed has been featured on ITV News and has high-profile expert guests such as Ben West, Sophie Medlin, and Made in Chelsea's Miles Nazaire. Publications & Press Dr Kent’s first book 'The Digital Health Self-Wellness, Self-Tracking, and Social Media' was published in May 2023 by Bristol University Press. Dr Kent's research regularly appears in press and podcasts including BBC News, Forbes Magazine, Runners World, BrainCare, Metro UK, Heat Magazine, Women and Home Magazine, The Daily Mail, The Independent, MixMag, Health and Wellbeing Magazine, and Glamour Magazine. Dr Kent can also be found on the following social media channels: Instagram: @digitalhealthdiagnosedpod X: @drDigi_Health YouTube: YouTube channel and TikTok: @_digitalhealthdiagnosed

Ozempic: The Good, The Bad & The Grey Another TCC special, Sophia and I discuss all GLP1s, their use, abuse and their place in health and wellbeing

A deep dive into emotional eating, body image, and social media challenges in health and fitness. We talk practical tips on mindful, person-centred coaching, fostering genuine connections, and achieving a healthier relationship with food for coaches and the people we work with. Ideal for health and fitness professionals looking to support their clients and themselves on a meaningful level!

Sophia Harris joins me this week to talk about the intricacies of coaching and why a broader understanding of the human plight is essential for anyone working in the health, fitness and wellbeing space.

A candid conversation with @mulligainz_fitness on overcoming anxiety, embracing therapy, and the power of supportive relationships. We discuss why it's okay to change goals, adapt, and seek deeper value beyond societal pressures.  I really enjoyed this honest and open chat, which offered insights on balancing personal growth, professional ambitions, and redefining happiness.

Confessions of actor and writer, Angus on battling muscle dysmorphia and an eating disorder. The unspoken struggle turning crisis surrounding men, their body image and mental health Near-breaking points, reclaiming control, and the in-development production of his film, working with charities to address a growing issue.  We all have a role to play in the discussion, narrative and perpetuation of “ideals” that deepen insecurities that everyone, no matter what their gender, experiences. This was such an insightful and thought-provoking discussion You can find out more about Angus’ film, below  https://greenlit.com/project/dis-morph-ick

I had the absolute pleasure of chatting with Dr Alan Flanagan this week delving into topics like political violence in American history, referencing past presidential assassination attempts and their little influence on election outcomes. We also discuss the current political polarisation, focusing on the Trump-Biden election dynamics.  We had an in-depth chat about the erosion of social cohesion and community belonging in contemporary society, exacerbated by social media's role in fostering ideological extremism.  Thatcher to Trump: Political evolution and consequences Inclusivity in sports, particularly the complexities surrounding trans-athlete participation.  The disconnect between ideological beliefs and practical policy implications Critiquing the progressive left's impact on broader social discourse, and a discussion on socioeconomic factors in public health, food poverty, and the ideological barriers to addressing health inequalities effectively. Far removed from regular nutrition “chat”, we got into the weeds of topics often untouched You can find out more about Alan on Instagram at: @thenutritionaladvocate and his educational resources, home of a nutrition-based community at: www.alineanutrition.com If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Are the use of CGMs (Continual Blood Glucose Monitors) from highly marketed brands such as Zoe and Lingo just hype? 🤔  Dr Nicola Guess drops some serious truth bombs this week on the podcast on personalised nutrition, ultra-processed food categorisations, TV doctors promoting diets, and debunks popular myths about glucose monitoring.  This was such an insightful episode! I truly believe this is one everyone will benefit from listening to. “Dan Osman’s Ramblings Of A Madman Podcast” wherever you get yours and it will be available to watch on YouTube too You can find out more about Nicola’s work at: @dr__guess, and I would highly recommend subscribing to her Substack blogs to keep up to date. I would love to hear your thoughts on this one if you get an opportunity to listen #Health #Nutrition #Podcast #Wellbeing #CGM’s #Science #Zoeydiet #Personalisednutrition

In this episode, I speak to Kat about her remarkable journey from a life-altering in 2016 to becoming an advocate for positive habit change.  Kat shares her personal and professional backstory, describing how societal pressures and poor habits led to a breakdown, ultimately reshaping her life and mission. We discuss the pivotal role of awareness, the impact of technology on mental health, and the importance of intentional living. Kat emphasises the power of small, consistent changes in both personal well-being and relationships, highlighting how investing in positive habits can lead to profound life changes. Tune in to learn how Kat's experiences can inspire you to take control of your own life and embrace healthier habits.

You’re in for a ride with this episode! So much was shared! Reflections on completing basecamp The Importance of downtime. Comedy and public speaking Adapting Jiu-Jitsu for age Mental health struggles, and so much more Paul discusses the physical and emotional challenges of trekking to Basecamp, coping with anxiety, navigating the impacts of altitude sickness and testosterone replacement therapy (TRT).  I thoroughly enjoyed this conversation with Paul, as we also touched on the difficulty of dealing with suicidal thoughts and the societal apathy towards male mental health. There are some really important insights in understanding mental illness in this conversation and the pitfalls of letting labels define our identity. We discuss the importance of setting challenging goals, embracing authentic experiences, leveraging practical tools (theory aside) and the ups and downs of self-improvement beyond self-masturbatory self-improvement.

Join us for this episode as we dive deep into the realities of the fitness industry with two exceptionally experienced professionals. In this candid conversation, we discuss: - The journey from fitness beginners to industry veterans - Struggles with identity, self-worth, and imposter syndrome - Evolution of the fitness coaching landscape - The allure and pitfalls of becoming an online coach - Staying resilient through setbacks and rejections - The emotional toll and moral compass in coaching - Real talk about mentorship in the fitness space Whether you're a seasoned coach or just starting out, this episode is packed with invaluable insights and hard-earned wisdom. Tune in to gain a clearer perspective on navigating your fitness career with authenticity and resilience You can find out more about Ant & Nik on Instagram at: @ptmentoracademy and @nikptma If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

I’m joined by the notorious DRG this week delving deep into a broad array of topics ranging from the electrifying live performances of Tenacious D to serious debates on contemporary medical myths and misinformation. In this conversation, David offers insights into the pitfalls of biohacking fads and deconstructs controversial topics such as functional medicine, stem cell treatments, red light therapy, and HPV vaccinations.  We also discuss the impact of social media misinformation, the complexities of cancer risk factors, and the importance of critical thinking in the age of viral misinformation. The science and misconceptions of biohacking Navigating the complexities of scientific research and misinformation The realities of cancer: risk factors, prevention, and misinformation The Importance of cervical screening and debunking myths Understanding HPV and its impact on health Navigating misinformation and the role of social media Quick-fire round: debunking health myths There is so much to be learnt in this episode! You can find out more about David on Instagram at: @david_robert_grimes and read his book “The Irrational Ape” If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Ever wonder what goes on behind the scenes of creating those viral fitness videos? 🤣  Graeme,reveals the not-so-glamorous outtakes and the truth behind sliding across the floor for the perfect shot!  In a world obsessed with quick fixes and sensational fitness trends, Graeme stands out by debunking myths and serving up the hard truths with a side of humour.  Check out our latest chat, where we explore the impact of misinformation in fitness and what it really takes to craft meaningful content. From pumping up pre-party biceps to helping millions lead healthier lives, “The Fitness Chef’s” journey is a testament to growth, passion, and the power of staying true to oneself. You can find out more about Graeme on Instagram at @thefitnesschef_ If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Sophia and I get into the deeper needs people who perpetually diet need to address. Predatory capitalism, body image worsening with rigid constraints around food and exercise, distinguishes between the promotion of fat loss and support. Quick fix fads and so much more. If you find yourself consumed by pressure to lose weight and diet as soon as the brighter and warmer months appear, this one is for you! You can find out more about Sophia on Instagram at: @sophia_apollo_nutrition If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.