Journey Life Together

Breaking Free from Stress at Work · A Journey Life Together Podcast Series🌿 DescriptionSome kinds of stress never seem to leave — they just take new forms. Different situations, different people… yet somehow, the same struggle keeps showing up. What if it’s not just about what’s happening around you — but what’s happening within you?In this episode, we explore how hidden fears and old patterns quietly shape the way we react, and how healing begins when we learn to respond from a calmer, wiser place inside.If you’ve been feeling stuck in cycles of pressure, guilt, or self-doubt — this one’s for you.Because change doesn’t always start with doing more. Sometimes, it begins with seeing differently.🪞 Listen & ReflectAs you listen, take a moment to pause and notice — Which of these five healing attitudes speaks to you most in this season?Whichever it is, hold it close.That may be where your next step of healing and growth journey begins.🌱 Next Episode PreviewIn EP4, we’ll shine a light on one of the most common roots of stress — the fear of conflict. We’ll explore how it forms, why it drains us, and what it means to face it with courage, wisdom and self-compassion.

S3 EP2 · When Stress Points to Something DeeperBreaking Free from Stress at Work – A Journey Life Together Podcast SeriesYou’ve tried to manage your stress — the deep breaths, the quick breaks, the weekend getaways.But somehow, the relief never lasts. Monday comes, and the weight returns — heavier than before.It’s easy to think you just need better balance or stronger willpower… but what if the real issue isn’t on the surface at all?In this episode, Roland Koh — Clinical Counsellor, Marriage & Family Therapist, and Relationship Coach — invites you to look beneath the familiar cycle of stress and uncover what might truly be driving it.Sometimes, what drains us most isn’t the workload itself, but the roots beneath it — quiet fears and old patterns that have shaped how we cope, respond, and relate to others at work.🎧 Listen & Reflect On:“What if your stress isn’t asking you to push harder… but to look deeper?”This episode offers a gentle but honest invitation to pause, notice what your stress is revealing, and begin reconnecting with what’s really happening within.📍Next Episode PreviewIn EP3, we’ll explore new pathways to break free from the patterns of beliefs and coping that have quietly shaped how we respond to stress.We’ll talk about what happens when those old survival patterns no longer serve us — and how healing and growth begin when we learn to respond, not from fear or habit, but from a wiser, grounded part within.It’s a journey of unlearning, re-anchoring, and rediscovering who we can become beneath the stress.Follow the Journey:Instagram @JourneyLifeTogetherYouTube | Spotify | Apple Podcasts#StressAtWork #BurnoutRecovery #EmotionalAwareness #WorkLifeBalance #JourneyLifeTogether #SelfGrowth #CounsellingPodcast

S3 EP1 · What If Your Stress at Work Is More Than What It Seems? Breaking Free from Stress at Work – A Journey Life Together Podcast SeriesStress at work can feel relentless — deadlines, expectations, and the constant pressure to keep up. But what if your stress isn’t just about the workload? What if it’s pointing to something deeper beneath the surface?In this first episode of Breaking Free from Stress at Work, our host - Roland Koh, a Clinical Counsellor, Marriage & Family Therapist, and Relationship Coach — invites you to pause and explore what stress really means.We’ll unpack:The difference between healthy and harmful stressHow stress affects your Body, Mood, and Thoughts (BMT loop)Why typical fixes like exercise or mindfulness sometimes don’t go deep enoughHow to tell when stress has become a signal, not just a symptomIf stress keeps returning no matter what you try, this episode will help you see that it’s not weakness — it may be a message from within.🎧 Listen & Reflect On:“Is your stress just about work… or is it showing you something deeper about yourself?”📍Next Episode PreviewIn EP2, we’ll go beneath the surface to uncover the five hidden roots of stress.Follow the Journey:Instagram @JourneyLifeTogetherYouTube | Spotify | Apple Podcasts#StressAtWork #BurnoutRecovery #MentalHealthPodcast #JourneyLifeTogether #SelfAwareness

Do you know our perspectives of self-love can impact the way we love ourselves and others? Learn more.

We may be aware of the good habits we should keep for a better self. Yet, we often find it difficult to follow through. Determination may not be sufficient to meet our goals. Gain insights & learn practical tips on how to develop better self-control in life.

Self Image is often equated with Body Image alone. Self-Image is more than our outfit and our outward appearance. To build a Healthy Self-Image, it requires attention on what's on the outside as well as who we are on the inside. Gain a deeper and broader perspective of Self-Image this episode.

Self-efficacy is often related to performance. Yet, it is more than doing well. Gain insights & ways to build up your sense of self-efficacy.

How do we define our self-worth? And where do we find our worth from? Gain refreshing insights & useful handles to build up your self-worth.

We may know what is self-care, but practicing self-care can be challenging for some of us. Learn what makes self-care hard and tips on how to make self-care a priority.

Season 2 is here! Check out our latest episode on Self-Esteem. Learn how our self-esteem can impact the way we do relationship with others. Pick up some useful tips to build healthy self-esteem.

Are you aware of your needs in a relationship? The way we love can impact a romantic relationship positively or negatively. Learn to master the gift of love and tips to building a strong & lasting relationship with your partner.

Are you someone who accommodate to others over your own needs, or are you someone who prefers to be alone, isolated from others? Gain awareness of the postures we may unknowingly adopt in our relationship with others. Learn the essentials to find balance in building and maintaining healthy friendships with others. 

Are we using food to feed our mood or our body? Our association between food and our mood can impact our eating habits. Pick up some quick tips to build healthier eating habits.

Learn practical tips on how to cultivate a growth mindset to improve your relationship with your family to enjoy the gift of family.

Is home mess a daily habit or part of the family culture? Clutter can negatively impact our mood. Learn to let go of the unnecessary clutter and reclaim new spaces in life that can enable growth.

Does your life seem to be out of balance without rhythm? Learn practical life lessons from the gift of seasons to find your rhythm in life so that you can enjoy and appreciate every season of your life.

Gain insights into why time seems to be slipping through your hands like sand. Learn some practical tips on overcoming these obstacles so you can harness the gift of time wisely.

Is Emotions a good gift? One we love to embrace or one we can't wait to discard? Emotions are a powerful internal driver in life that can make the best of us or the worst. Let's learn how to harness this Gift of Emotions.

Every new transition and changing chapter in life inevitably leads us into the unknown. Navigating through changes and unfamiliarities may not always be easy. You don't have to walk alone. Check out our trailer, learn what we do and why it matters to Journey Life Together.