Burn it Down

It’s not just a bad mood or a phase. When eye rolls, dismissive tones, and general irritation at your presence become the baseline, you aren’t dealing with conflict, you’re dealing with contempt. Today, we explore why contempt is the #1 predictor of divorce and why it feels so uniquely soul-crushing to be on the receiving end of it. Stop breaking promises to yourself. Join The Secure Self and use the SOS Method to overhaul your boundaries and find your take it or leave it energy. APPLY HERE (Only 2 spots left to grab 30% off) ------------------- Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram (@burnitdownpodcast)- Find me on Instagram: @thetoughlovecoach- The Reinvention Room on Youtube   The Burn It Down Podcast is about raw stories and shifts in life, relationships, and business. While I’m here to share what I know, nothing on this show is a substitute for medical, legal, financial, or professional advice. This is a space for expansion, but you are the CEO of your own life. Use your judgment and consult with the right professionals before making major moves. By hitting play, you’re owning your results, your interpretations, and your journey.

Have you ever felt like affection, compliments, or even a simple touch have become rewards you have to earn? After analyzing over 500 stories of relationship breakdown (through the comment section of my TikTok) , one theme kept surfacing: Withholding. In this series premiere, we’re pulling back the curtain on why insecure men use emotional starvation as a tool for control and how to spot the subtle signs - from "jokes" that sting to the dreaded cold shoulder - before the dynamic escalates. Ready to stop fishing for crumbs? Doors are officially open (for podcast and email peeps ONLY) for The Secure Self, my 6-week intensive. Stop defaulting to the bare minimum and become the woman whose standards are non-negotiable. APPLY HERE (First 4 people to apply and join get $300 off!) ------------------- Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram (@burnitdownpodcast) - Find me on Instagram: @thetoughlovecoach- The Reinvention Room on Youtube   The Burn It Down Podcast is about raw stories and shifts in life, relationships, and business. While I’m here to share what I know, nothing on this show is a substitute for medical, legal, financial, or professional advice. This is a space for expansion, but you are the CEO of your own life. Use your judgment and consult with the right professionals before making major moves. By hitting play, you’re owning your results, your interpretations, and your journey.

A tough love conversation that you need to hear. ------------------ Download my FREE 10 Minute Identity Detox HERE Taking early applications for my 6 week group coaching program: The Secure Self. Apply HERE  SOCIALS:- Check instagram (@burnitdownpodcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Reinvention Room on Youtube   The Burn It Down Podcast is about raw stories and shifts in life, relationships, and business. While I’m here to share what I know, nothing on this show is a substitute for medical, legal, financial, or professional advice. This is a space for expansion, but you are the CEO of your own life. Use your judgment and consult with the right professionals before making major moves. By hitting play, you’re owning your results, your interpretations, and your journey.

Info on Asher! Website: https://www.exoticyogini.com/Membership: https://www.exoticyogini.com/exotic-yoga-membership Instagram: https://www.instagram.com/exotic_yogini/#TikTok: https://www.tiktok.com/@exotic__yogini ------------------ Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram (@burnitdownpodcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Reinvetion Room on Youtube

If life feels like it's throwing you loop after loop, hop on the delulu train with me. I promise it's more fun over here :) Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram (@burnitdownpodcast) - Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube   The Burn It Down Podcast is about raw stories and shifts in life, relationships, and business. While I’m here to share what I know, nothing on this show is a substitute for medical, legal, financial, or professional advice. This is a space for expansion, but you are the CEO of your own life. Use your judgment and consult with the right professionals before making major moves. By hitting play, you’re owning your results, your interpretations, and your journey.

This is the first time I’m bringing my podcast to YouTube, and I’m starting with a conversation that’s deeply personal 💛  Brodin and I share how we met, the things we haven’t talked about publicly, and his journey with addiction and recovery. We talk about love, honesty, rebuilding trust, and what it looks like to grow individually while choosing each other.  This episode is raw, vulnerable, and real. No fluff, no perfect narrative, just us talking about what it actually takes to build a relationship that feels safe. We would LOVE if you shared this episode with a friend, your partner, or on social media and tag me at @thetoughlovecoach  DON'T FORGET - if it's not working, burn it the f*ck down :) You can also watch this episode on Youtube HERE The Boundary Shift: Self Love Event in Denver February 7th with Social Club Fm I'm speaking at this incredible event. You can grab tickets HERE!  -------- Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram (@burnitdownpodcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

If you need a kick in the ass, this is the first episode of the year you should listen to :) COME BACK TO YOURSELF WORKSHOP: January 14th (it's pay what you want!) HEREA live experience where you’ll learn how to regulate your nervous system with movement, practice inner child conversation, build compassionate self-support, and integrate tools you can use again and again. Download my FREE 10 Minute Identity Detox HERE  SOCIALS:- Check instagram (@burnitdownpodcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

Garrett Wood- Find Garrett on Instagram (@gnosistherapy) - Garrett's website “Discover the Hidden Dynamics Behind Your Burnout at gnosistherapy.scoreapp.com - find out what’s really keeping you stuck in stress and the exact steps to move beyond burnout.” Download my FREE 10 Minute Identity Detox HERE THE 180 IS LIVE!!!!-1:1 Mentorship IN THE 180 HERE-The 180: Self Paced Reinvention HERE   SOCIALS:- Check instagram (@burnitdownpodcast)- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube   The Burn It Down Podcast is about raw stories and shifts in life, relationships, and business. While I’m here to share what I know, nothing on this show is a substitute for medical, legal, financial, or professional advice. This is a space for expansion, but you are the CEO of your own life. Use your judgment and consult with the right professionals before making major moves. By hitting play, you’re owning your results, your interpretations, and your journey.

Your man might hate you if...... THE 180 IS LIVE!!!! -1:1 Mentorship IN THE 180 HERE - The 180: Self Paced Reinvention HERE (only a few days left to grab it at $297)  SOCIALS:- Check instagram (@burnitdownpodcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

Join the Drop the Luggage $1 Workshop HERE (October 28th and 29th) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

IN PERSON WORKSHOP IN DENVER SEPTEMBER 3RD WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

  GRAB THE BURN IT DOWN BUNDLE HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

  You can apply early to the Anti Procrastination Project HERE And you can still grab the recording from the I swear I’m gonna start tomorrow workshop HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

A 3 part series on habits, procrastination, and discipline :) Today we dive into nervous system regulation and why it is so crucial to focus and productivity. 2 days left to grab a spot in the workshop built to help you stop procrastinating for GOOD. Join HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

A 3 part series on habits, procrastination, and discipline :) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE for a podcast only discount   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

Join my Tough Love Collective HERE for a podcast only discount  WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE  SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

Emily-Jane Sarroff is a Graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, and the host of the "Empower with Em" Podcast. As a six-figure business owner, she is redefining what it means to build a brand by merging creative branding with strategic marketing, helping clients find their voice through impactful brand design and teaching them how to communicate it effectively. In a world where branding and marketing are often seen as separate domains, Emily-Jane bridges that gap, emphasizing that true brand design is psychology, not just a mood board. It's about creating genuine connections and unforgettable experiences with your audience. Through her unique methodology, Emily-Jane empowers business owners to integrate brand design with marketing psychology, creating magnetic brands that captivate and convert. Follow Emily-Jane on IG HERE Empower with Em Podcast HERE Free Magnetic Branding and Marketing Masterclass HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

Join us for the 1st ever Tough Love Pep Talk HERE - 1st topic is Stop Being Afraid of Being Cocky, Cringe, or Carefree WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

 WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube

One of my favorite humans was on the pod and if you don't listen, we aren't friends. Go check out @conor_moves  His website: https://www.iso-movement.com/ TLAT of the week: What was one takeaway from the episode? WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application HERE - Join my Tough Love Collective HERE   SOCIALS:- Check instagram (@your.tlc.podcast) to find your TLAT of the week!- Find me on Instagram: @thetoughlovecoach- The Failure Diaries on TikTok and Youtube