The Health Feast

What if the reason you’re still inflamed… isn’t what you think?Hey Health Feasters —You’re bloated.Foggy.Tired.You’ve cut foods.Added supplements.Tried protocols.Some things improve.But you still don’t feel right.In this episode, I sit down with Dr. Will Bulsiewicz, or Dr. B, a board-certified gastroenterologist, microbiome expert, and New York Times bestselling author of Fiber Fueled as well as his new book Plant Powered Plus. Dr. B and I unpack what might actually be going on.Because sometimes the issue isn’t effort.It’s the diagnosis.In this conversation, Dr. B breaks down three big ideas:1. Misdiagnosis is common. The most frequent cause of bloating is constipation, even when you “go every day.” Getting the diagnosis right matters more than trying another protocol.2. Inflammation isn’t the enemy. Chronic activation is. Seventy percent of your immune system lives in your gut. When the gut barrier breaks down, the immune system stays switched on. That’s very different from the short-term inflammation that helps you heal.3. Gut health is bigger than food. Sleep, circadian rhythm, stress, trauma, loneliness, and human connection all shape the microbiome. You can’t out-supplement a nervous system that never downshifts.This conversation reframes gut health in a powerful way.It’s not just about what you eliminate.It’s about what you restore.So if you’ve been trying hard and still feel off, this episode offers a clearer lens for understanding what’s happening, and where to focus next.Live well and RAK ON,– Dr. Rak 🌿 Want to Put This Into Practice? For $11/month (or $99/year), you can join our membership community where we practice this work together LIVE. Click here to sign up and learn more.⏱️ Episode Timestamps00:00 Dr. Rak’s intro03:05 – The first step: Get the diagnosis right05:29 – You might be constipated and not know it16:37 – Acute vs. chronic inflammation explained20:18 – The gut barrier, leaky gut, and 70% of your immune system24:35 – Gut health is more than food30:00 – Sleep, circadian rhythm, and morning cortisol36:55 – Why inflammation may tie your whole health history together41:26 – Empowerment, personalization, and why he wrote Plant Powered Plus48:13 – The “free” health tools: sleep, light, movement50:53 – Organic vs. conventional and the microbiome58:35 – Stress, safety, and the nervous system1:07:47 – Loneliness, purpose, and gut diversity|1:14:15 – Practical steps: nutrition, rhythm, brain–gut connection1:19:21 – Dr. B’s morning routine1:21:24 – The best things in life are freeDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Hey Health Feasters —Have you ever been told your labs are “normal”… and still felt uneasy?Maybe your cholesterol is “a little high.”Your blood pressure is “borderline.”Your doctor says, “Let’s just keep an eye on it.”And at the same time, your social feed is full of people saying cholesterol doesn’t matter.Statins are poison.Carnivore fixes everything.This supplement will solve all your problems. It’s no wonder people feel confused.We’re surrounded by strong opinions and half-truths. And when it comes to heart disease — the number one killer in this country — that confusion carries real consequences.This week on The Health Feast, I sat down with Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver and former chair of the American College of Cardiology’s Nutrition and Lifestyle Work Group.He’s not just reacting to internet trends. He helped shape the actual guidelines.In this conversation, we talk about:- What actually causes heart disease- What heart disease “reversal” really means (and what it doesn’t)- Whether statins are always necessary- Why lifestyle medicine works and why and when Western medicine still has an important role- And how to lower your risk without falling for fadsDr. Freeman is thoughtful, evidence-driven, and refreshingly human and I know you’re going to love this conversation. So, if you’ve felt stuck between fear-based medicine and internet hype…If you want clarity instead of confusion…If you care about prevention instead of regret…this episode is for you.--------------------------🌱 Join the RAK ON TribeFor $11/month (or $99/year), you can join our membership community where we practice this work together. The RAK ON Tribe membership includes:- Live breathwork with Yang- Group strength training with Coach Alexander- Cook-alongs and monthly Q&A with me, Dr. Rak- A growing library of replays, resources, and recipes- A supportive, encouraging communityWe’re currently at 28 members, and once we reach 50, the membership price will increase. If you join now, you’ll be locked in at the founding rate of $11/month or $99/year. As the Tribe grows, so will the live events, guest sessions, and resources inside. Early members grow with us — and help shape what this becomes.If you’re looking for ongoing support, not just inspiration, this is where we build it.find out more at www.rakyourlife.com/rakon⏱️ Episode Timestamps00:00 Dr. Rak’s intro03:08 The Role of Lifestyle in Heart Health05:57 The Impact of Nutrition on Cardiology08:50 Reversing Heart Disease: Is It Possible?12:10 The Importance of Tailored Medical Advice15:02 Cultural Influences on Dietary Choices17:52 Creating Delicious and Healthy Alternatives20:47 The Power of Motivation in Lifestyle Changes24:06 The Nuances of Heart Disease Reversal26:58 The Allure of Supplements vs. Lifestyle Changes29:46 The Quick Benefits of Lifestyle Changes33:07 Finding the Right Medical Support36:03 The Challenge of Patient Resistance38:55 The Role of Healthcare Providers in Lifestyle Medicine41:49 Key Takeaways for Heart HealthDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Is getting healthier burning you out?Hey Health Feasters —Ever feel like you’re doing everything for your health… and it’s still not working?You’re meal prepping. Following a complicated workout split. Tracking macros. Taking supplements. Watching reels about cold plunges, red light therapy, and blood sugar spikes.And somehow… you’re exhausted. Burned out. Not even sure what’s working anymore.This week on The Health Feast, I’m back with Nick Smoot— my coach, a writer, and one of the clearest thinkers I know when it comes to keeping health simple.We explore why so many of us fall into the trap of over-optimizing — chasing hacks, piling on complexity, and never sticking with anything long enough to see results.Nick unpacks the power of doing fewer things better, and why most people need to standardize before they optimize — in their workouts, their nutrition, and their habits.So, if you’re tired of starting over, this conversation will help you clear the noise and get back to what actually works.Live well and RAK ON,– Dr. Rak 👊🏽Follow Nick Smoot:Instagram: @smoot_fitSubstack Newsletter: smootfit.substack.comLinkedIn: linkedin.com/in/smootfit🌱 Join the RAK ON TribeIf you’re looking for ongoing support — not just inspiration — the RAK ON Tribe is where we practice this work together.Membership includes:Monthly live breathwork with YangGroup strength training with Coach AlexanderCook-alongs and live events with Dr. RakA growing library of replays, resources, and recipesA supportive, encouraging community$11/month or $99/yearFirst month free with code RAKONLearn more and join the RAK ON TribeTimestamps00:00 – Why health feels harder than it should01:53 – The trap of overcomplicating your routine06:24 – “Standardize before you optimize”12:18 – Info overload and decision fatigue16:49 – Nick’s own simplicity breakthrough21:07 – Signs you’re making it too complex25:44 – What sustainable health actually looks like31:12 – Letting go of shame and keeping it simpleDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Why does getting healthier feel harder than it should?With the new year upon us, a lot of us are thinking more seriously about our health goals.We’re paying attention. We’re putting in effort. And it’s frustrating when that effort doesn’t seem to translate into results.That frustration doesn’t just show up in January.It shows up anytime you decide your health matters.This week on The Health Feast, Po and I are joined by Dr. Regina Ragasa, a physician who works with patients every day who are doing “the right things” and still feeling stuck.Dr. Ragasa is triple board–certified in family medicine, lifestyle medicine, and obesity medicine, and she helps patients achieve sustainable, compassionate weight loss by addressing root causes rather than quick fixes.In this episode, we explore:- Why so many well-intentioned health efforts stall, even when you’re working very hard to do everything right- What often gets missed beneath the surface when progress feels slower than expected- How small, meaningful shifts can completely change the trajectory of your health- Why protein quality matters more than most people realize- Why compassion is a practical ingredient for change that actually lastsIf you’ve ever felt like you’re trying hard and still wondering what’s not clicking…If you’ve blamed yourself when things didn’t move the way you expected…This episode offers a steadier, more honest way forward.So if you’re putting in the effort and wondering what you might be missing, you’re in the right place.Live well and RAK ON,– Dr. Rak 👊🏽=======About Regina Ragasa, DO, DAOBM, DipABLMDr. Regina Ragasa is a physician triple boarded in family medicine, lifestyle medicine, and obesity medicine who helps patients achieve sustainable weight loss and better overall health. Her work focuses on people who are genuinely trying to get healthier, often doing many of the “right things,” and still feeling stuck.She blends evidence-based lifestyle medicine with practical, real-world care, emphasizing food quality, sustainable habits, and compassion rather than restriction or shame. Dr. Ragasa is especially known for helping patients rethink protein, navigate a challenging food environment, and make changes that actually fit into busy lives.Her approach blends evidence-based lifestyle medicine with practical clinical care, focusing on food quality, sustainable habits, and compassion rather than restriction or shame. Dr. Ragasa is especially known for helping people rethink protein, navigate a challenging food environment, and make changes that actually fit into busy, modern lives.In her work and teaching, she emphasizes that the problem is rarely a lack of effort or willpower, it’s often the system, the messaging, and the way we’ve been taught to define “healthy.” Her goal is to help people move forward with clarity, confidence, and tools that support lasting change.=======🔗 Links + Resources• 📸 Instagram: CaliWellnessDocTimestamps00:00 – Why Does Getting Healthier Feel So Hard?01:18 – “I’m Eating Clean… Why Am I Still Stuck?”04:31 – The Protein Mistake Almost Everyone Makes08:59 – The Patient Case That Changed Everything15:29 – Why “Just Try Harder” Doesn’t Work24:32 – You’re Not Broken — The Food System Is31:12 – Are Medications a Shortcut or a Tool?41:10 – Why Self-Compassion Is the Missing Skill50:59 – Health Is a Practice, Not a Finish Line

What if the way you’ve been told to get fit… is exactly what’s holding you back?If you’re over 40 and still not where you want to be with your fitness or health, it might not be about willpower. It might be the method.This week on The Health Feast, I’m joined by Maxime Sigouin — founder of FitVegan Coaching — to unpack why so many traditional fitness plans fail us… and what actually works instead.Maxime has helped hundreds of people in their 40s, 50s, and beyond reclaim their health, reverse chronic conditions, and build sustainable strength — without chasing aesthetics or burning out.In this episode, we get into:Why most fitness advice sets people up to failHow to rebuild trust in your body after years of dieting or injuryWhat mindset and habits actually sustain long-term changeWhy slowing down — even unplugging — can be a power moveMaxime also shares what he believes is the single most important investment you can make in your health after 40: strength training. Not just for looks — but for confidence, function, and long-term vitality.Since we recorded, Maxime announced the release of his new book, Forever Fit — which is available for preorder now here.If you’ve ever felt like the quick fixes aren’t working anymore… this episode offers something deeper.Live well and RAK ON, – Dr. Rak 👊🏽About Maxime SigouinMaxime Sigouin is the founder of FitVegan Coaching, a fitness and lifestyle program for men and women over 40 who want to get leaner, stronger, and healthier without extreme diets or burnout. A former bodybuilder turned holistic coach, Maxime helps people shift from chasing short-term results to building a long-term lifestyle — rooted in clarity, simplicity, and self-respect.He’s also the author of the upcoming book Forever Fit, available now for preorder.⸻🔗 Links + Resources• 📘 Forever Fit – Preorder the Book• 💪 FitVegan Coaching• 📸 Instagram: @maximesigouin_• 🎙 Maxime’s Podcast=============================Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if the reason you can’t stop thinking about food… has nothing to do with willpower?For so many of us, food isn’t just fuel — it’s noise. It’s the constant hum in the back of the mind: What should I eat? What shouldn’t I eat? Why did I eat that? Why can’t I stop thinking about food?It’s exhausting.And it’s far more common than most people realize.In this week’s episode, Po and I sit down for a raw, honest conversation about food noise — why it happens, how stress and strong emotions make it louder, why our modern food environment works against us, and what it actually takes to quiet the mental chatter around eating.We talk about cravings, comfort, GLP-1 medications, rumination, and the emotional patterns so many of us carry: the guilt, the judgment, the feeling that we “should” be doing better. And we explore the deeper truth — that food noise isn’t a personal failure. It’s a signal. And when we learn how to listen to it with curiosity rather than criticism, everything begins to shift.In this episode, we explore:What “food noise” really is — and why it’s so overwhelmingHow stress, emotions, and our environment shape cravingsWhy GLP-1 medications quiet food noise (and why that matters)How food noise steals your bandwidth and self-trustWhy restriction often makes food noise louderPractical ways to create space, awareness, and calm around foodHow mindfulness, fasting, and silence can retrain your brainThis conversation is vulnerable, honest, and filled with the kinds of insights Po and I have learned firsthand — for me, as a clinician, and for both of us, as humans navigating our own relationships with food.If you’ve ever felt like food takes up too much mental space… if you’ve blamed yourself for your cravings… or if you’re looking for a more compassionate, sustainable way to relate to eating — this episode is absolutely for you.Live well and RAK ON,– Dr. Rak 👊🏽 👊🏽 Want more? More strength. More flavor. More awareness. More community.If that’s you, you can join the RAK ON Tribe and get access to:All Strong for Life classesAll Live Mindful Meals with Dr. Rak cook-alongsMonthly Breathwork with YangComing soon: Monthly Q&A with Dr. Rak. Get your health questions answered.Event replays, recipes, meditationsA supportive, plant-forward communityA private space that makes health feel like a feast, not a fight🍽️ Membership is $11/month or $99/year 🎁 First month free with code RAKON 👉 Learn more and join the RAK ON Tribe

What if the biggest barrier to healing… is the belief that you’re broken?So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we’re carrying a quiet belief that we’re not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection.But what if real change begins not with feeling shame — but love?In this week’s episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversation about what it means to root health in compassion — not shame.Ocean is the son of John Robbins, who famously walked away from the Baskin-Robbins empire to write Diet for a New America. Ocean has forged his own path — helping millions transform their relationship with food and health to experience what truly matters to us in life.In this episode we explore:Why so many people feel like they’re failing at healthHow Ocean’s upbringing shaped his values and missionThe tension between grief, perfectionism, and purposeWhat it means to choose love — again and againThis conversation was one of our most soulful and resonant yet — and I’m so glad to have Po back for it. You’re definitely in for a treat. So whether you’ve felt stuck, not enough, and are looking for a gentler path forward — this episode is for you.Until next time…Live well and RAK ON, – Dr. Rak 👊🏽===================About Ocean RobbinsOcean Robbins is the CEO of Food Revolution Network, a global movement dedicated to healthy, ethical, and sustainable food for all. He’s the son of John Robbins, who famously walked away from the Baskin-Robbins empire to author Diet for a New America. Ocean has carried forward that legacy while forging his own powerful path — helping millions reclaim their relationship with food and root their health journey in compassion, not shame.He’s also the author of the best-selling book 31-Day Food Revolution, and a deeply thoughtful leader in the food justice space, blending science, systems thinking, and soul.🔗 Links + Resources🌎 Website: foodrevolution.org 📕 Book: 31-Day Food Revolution 📸 Instagram (Org): @foodrevolutionnetwork 🧠 More from Ocean: Blog + Resources 💬 Got thoughts, questions, or topic ideas? DM me, Dr. Rak, on Instagram @thehealthfeast or @rakyourlifeDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Why do we start strong… and still end up stuck?(Watch on YouTube) To answer that, my guest today, Kwame Terra, did something no one else ever has.He walked over 2 million steps in 30 days — 66,000 steps a day. That’s more than a marathon’s distance daily, with no rest days. At the end of it, Kwame ended up setting a new world record.But this isn’t a story about crushing a record.It’s a conversation about what it takes to follow through — when no one’s watching, when you hit a wall, and when your old self is begging you to quit.In this episode, we unpack:Why motivation rarely lasts — and what to rely on insteadThe hardest part of walking 66K steps a day (it’s not what you think)How pain, rhythm, and emotional triggers show up in the bodyWhat Kwame learned about trusting himself again through movementWhy “finishing something” can be more healing than we realizeMore than any record, this challenge was about reclaiming a sense of identity, integrity, and forward momentum — through walking.More from Kwame Terra: 👉 bEHR Health — a culturally grounded health platform for Black communities 📸 Instagram: @kwameterra👍 Like this episode? Leave a comment with your biggest “aha” moment — and don’t forget to subscribe.Until next time… Live well and RAK ON,-Dr. Rak 👊🏽 Guest BioKwame Terra is a public health strategist, digital health entrepreneur, and founder of bEHR Health, a culturally grounded health platform designed to improve outcomes in Black communities through personalized insights, real-time support, and community-based care.With a background spanning global health, digital therapeutics, and racial equity, Kwame has advised startups, government agencies, and health systems on how to center equity and behavioral science in population health design. He’s been featured by organizations like Fast Company, Harvard’s T.H. Chan School of Public Health, and the Robert Wood Johnson Foundation for his work at the intersection of innovation and inclusion.In 2024, Kwame became the first person to complete the FeSteps Challenge, walking over 2 million steps in 30 consecutive days — a world-record feat rooted not in performance, but in healing, discipline, and finishing what he started. Timestamps0:00 — Dr. Rak’s intro 0:02 — From App Idea to Walking Movement 0:06 — The First Brutal Days: Pain, Fuel & Headaches 0:09 — What Actually Got Him Through: Mindset & Mentors 0:13 — Inspiration, Not Just Steps 0:16 — Movement as a Tool for Health Equity 0:19 — How Kwame’s Health Philosophy Was Formed 0:23 — Plant-Based Awakening & Early Influences 0:28 — Creating a Culture Shift Around Food 0:32 — Designing bEHR Health: More Than an App 0:37 — Building Trust, Tech & Community 0:43 — What’s Next for bEHR Health 0:50 — Reimagining Health Equity 0:56 — Final Reflections & The Desire to Live 1:00 — Where to Find Kwame & How to JoinDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

“I’ve done everything right… so why do I still hurt?” If that question feels familiar, this episode is for you.We’re joined by Dr. Sassy Weinstein, an osteopathic physician, sports medicine expert, and board-certified lifestyle medicine doc who has helped thousands of patients finally heal — not by doing more, but by seeing the body as a whole system.In this conversation, we unpack:  •Why pain often isn’t coming from where it hurts  •The #1 mistake smart, proactive people make when trying to feel better  •How stress, sleep, movement patterns, and shoes (!!) could be part of the problem  •Real stories of patients who tried everything… until they didn’t have toThis isn’t about more restriction or another wellness rule. It’s about reclaiming your body’s wisdom and getting back to what matters — with joy, clarity, and sustainable relief. ⸻ ✨ Dr. Sassy Weinstein’s Work: 👉 CORE Sports and Lifestyle Medicine https://coresportsmedicine.com/ 📸 Instagram: @drsassyweinstein   ⸻ Timestamps 00:13 – Intro: Still hurting after doing everything “right”? 02:00 – Why the pain isn’t where the problem is 06:09 – The missing links: stress, sleep, and strength 10:49 – PT, trainers, and who to trust 14:52 – Personalized healing plans that work 21:13 – Community as medicine: the role of connection 26:14 – Tools that help: PRP, shockwave, and smart movement 32:46 – Why Dr. Sassy started her own practice 49:23 – From chore to joy: reframing movement ⸻ 👋🏼 Hosted by Dr. Rakesh “Rak” Jotwani (like rock), a lifestyle medicine physician and founder of RAK Your Life, alongside his friend Po, a former corrections officer who has lost close to 200lbs on his health journey.  This podcast is for people living full lives who feel overwhelmed by restrictive wellness advice — and want health to feel joyful and abundant like a feast. ⸻ 👍 Like this episode? Leave a comment with your biggest “aha” moment — and don’t forget to subscribe.🔔 New episodes weekly. Live well and RAK ON. ⸻ 👊🏽 Get Strong at Home and Join the Tribe!What if getting strong didn’t have to feel like punishment?That’s what we’re doing in Strong for Life — our virtual strength session designed for real-life function, balance, and confidence.We had an amazing group last week of 10 people last week — and we’re doing it again this Sunday.🗓 Next session: Sunday at 1pm ET / 10am PT💻 Live on Zoom 💪 Beginner-friendly, no equipment needed (just a chair and space) 💵 $5 drop-in — free for first-timers with code: STRONG 👉 Register here: https://calendly.com/drrak/strength-foundations-build-strength-balanceWant more? More strength. More support. More community.If that’s you too? You can become a member and get access to:- All Strong for Life classes - Live Mindful Meals cook-alongs and breathwork sessions - Replays, recipes, and meditations - A supportive, plant-forward community - A private space that makes health feel like a feast, not a fight🍽️ Membership is just $11/month or $99/year.  🎁 First month free with code RAKON 👉 Join the RAK ON Tribe 

Healthcare is broken — and everyone feels it.Appointments are rushed. Costs keep rising. Clinicians are burned out. Patients are frustrated.And the system seems to be hurting the very people it’s supposed to help.In this episode of The Health Feast, I’m joined by Dr. Todd Otten — a board-certified family doctor and Navy veteran — who nearly left medicine after seeing how deeply the system was failing both his patients and his peers.But instead of walking away, he chose to speak out.Todd co-wrote Ripple of Change with one of his patients and is now producing a powerful new documentary, Suck It Up, Buttercup, to reveal what’s really happening inside healthcare — and what needs to change.Whether you’re a clinician on the edge of burnout or a patient who’s felt dismissed and discouraged, this conversation will help you make sense of your experience — and give you a glimpse of what better could look like.What We Cover:What’s actually causing clinician burnout — and why it’s not just long hoursThe hidden trauma of medical trainingWhat “moral injury” means — and why it’s driving people out of medicineHow broken incentives lead to bad outcomes for both patients and doctorsWhy Dr. Otten nearly left medicine — and what pulled him backThe power of solidarity, and why we need collective changeWhat you can do — even if you feel powerless in the system🔗 Resources + Links:📘 Ripple of Change — the book Dr. Otten co-wrote with his patient→ Buy the Book (Official Site)🎬 Suck It Up, Buttercup — the upcoming documentary→ Visit the Official Site→ Support the Film on GoFundMeIf you’ve felt let down by healthcare — or stuck inside a system that doesn’t let you care the way you want to — this episode is for you.Timestamps00:30 Dr. Rak’s intro 02:51 Burnout and Moral Injury in Medicine 05:59 The Ripple of Change: A Co-Authored Journey 08:44 The Crisis of Mental Health Among Physicians 11:39 The Disconnect Between Patients and Healthcare Providers 14:55 The Impact of Training on Physician Well-Being 18:00 The Role of Greed in Healthcare 20:49 Hope and the Path Forward 23:47 The Importance of Collaboration in Healthcare 26:39 The Need for Systemic Change 29:43 Personal Stories and Experiences in Medicine 32:39 The Future of Healthcare and the Documentary ProjectDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

You’ve tried new plans, new diets, new workouts — but you’re still stuck. The truth? The real battle isn’t in your body… it’s in your head.In this episode of The Health Feast, I sit down with strength coach Nick Smoot to explore how mindset and identity drive lasting transformation. Nick shares how he built resilience from a young age, the mental shifts that helped me lose 80 pounds, and why training like an athlete beats chasing quick fixes.We also dive into how fitness supports mental health, the dangers of comparison on social media, and simple strategies to start telling yourself a new story. Whether you’re feeling stuck or looking for a more joyful path to progress, this conversation will give you the tools to break free and finally see results.-----------------👋 Join Our FREE Community: Dr. Rak’s Open TableFeel better through food, movement, and mindfulness — without doing it alone. Inside you’ll find live cook-alongs, strength training, breathwork, and reflections from this podcast.👉 Sign up here: https://tinyurl.com/5yfun6ha⏰ Timestamps00:00 Why the real battle is in your head02:10 Awareness and the messages we tell ourselves06:12 Reframing discomfort to find joy in growth10:32 Nick’s parents and a growth mindset15:40 Training like an athlete vs. just working out17:23 How to shift your identity23:16 Losing 80 pounds and shifting goals26:53 Mental health, OCD, and fitness as medicine32:21 Social media and the comparison trap57:59 Nick’s life philosophy for the health feast About Nick SmootNick Smoot is a strength and fitness coach with over 13 years of experience helping people transform their health. Known for his focus on mindset and sustainable training, Nick works with clients to shift their identity, train like athletes, and build resilience in both body and mind.📩 Subscribe to Nick on Substack: https://nicksmoot.substack.com💼 Follow Nick on LinkedIn: https://www.linkedin.com/in/nick-smoot

Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode of The Health Feast (watch on YouTube), I’m joined by Dr. Shivani Gupta — an Ayurvedic doctor whose PhD research focused on turmeric — to explore how India’s ancient science of life can help us feel more vibrant and at ease in the modern world. Dr. Gupta has dedicated her career to making Ayurveda practical and accessible, blending its timeless wisdom with today’s lifestyle medicine. She helps us understand not only what Ayurveda is, but how it can guide us toward balance, energy, and true well-being without restriction or confusion. Key Topics We Cover: What Ayurveda really is — and why it still matters today The six pillars of Ayurveda, from circadian rhythm to gut health How detox and fasting fit into the Ayurvedic view of healing Understanding the doshas and what they reveal about your unique constitution The role of turmeric and other “super spices” in reducing inflammation Simple daily rituals anyone can start to boost balance and vitality Whether you’re new to Ayurveda, curious about ancient wisdom with modern application, or simply looking for ways to bring more ease into your health journey — this episode will give you both clarity and practical tools to get started. Resources + Links: Learn more about Dr. Shivani Gupta: shivanigupta.com Follow Dr. Shivani on Instagram: @dr.shivanigupta Explore her educational work on Ayurveda and inflammation through her supplement line: Fusionary Formulas — use code HEALTH for 10% off. (Shared here for those interested; inclusion does not represent an endorsement.) And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak 👊🏽 — 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. 👋 Join My Free Community + Upcoming Event Want to feel better through food, movement, and mindfulness — without going it alone? 👉 Sign up here I created Dr. Rak’s Open Table, a free membership where we host live events like plant-based cook-alongs, strength training, breathwork, and reflections from this podcast. And this Sunday, Sept 28 at 1:30pm PT / 4:30pm ET, you’re invited to our next Mindful Meals Cook-Along on Zoom — we’ll make a vibrant, whole-food, plant-based meal together (Smoky Tomato Lentil Soup, Stone Fruit & Arugula Salad, and Cardamom-Lime Chia Pudding). It’s free to join, and signing up gives you access to both the event and the ongoing community. Sign up for free here Guest Bio Dr. Shivani Gupta is a distinguished Ayurvedic practitioner and researcher committed to integrating ancient Indian wisdom with modern scientific rigor. With advanced training in Ayurvedic Sciences and doctoral research focused on turmeric, her work notably bridges traditional herbal medicine and contemporary clinical applications. As the founder and CEO of Fusionary Formulas, Dr. Gupta leads efforts to develop high-quality formulations that honor the principles of Ayurveda, quality sourcing, and evidence-informed design. She is also an experienced speaker and educator, teaching globally on topics such as gut health, inflammation, circadian rhythm, and how to apply self-care rituals in daily life. Dr. Gupta’s mission is to empower individuals to reclaim vibrant health through practical, accessible tools rooted in Ayurveda — helping people find balance, energy, and well-being in their modern lives. Timestamps 00:00 The Essence of Vibrant Health 04:58 Understanding Ayurveda: An Ancient Science 09:48 Detoxification: The Ayurvedic Approach 14:55 The Doshas: Understanding Your Body Type 19:42 Integrating Ayurveda with Modern Medicine 24:53 The Power of Turmeric and Its Benefits 30:06 Ayurveda and Mental Health 34:56 Cultural Respect vs. Appropriation in Ayurveda 39:44 Practical Ayurvedic Practices for Daily Life If you found this valuable, share it with a friend, subscribe, or leave a review — it helps more people discover the show. Live well and RAK ON, Dr. Rak 👊🏽 Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if the advice you’ve been following is part of the problem? In this episode of The Health Feast, I’m joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they’re trying to do everything “right.” Dr. Zhu’s unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It’s identity. It’s connection. It’s power. Key Topics We Cover: Why our healthcare system focuses on managing disease, not creating health The food–body–community connection, and why it matters more than ever How Colin’s journey through culinary school changed his approach to medicine Reframing food from restriction and fear to creativity and joy The ripple effect of our daily choices — personally and planetarily How to reclaim agency and start building health on your terms We also talk about his passion for blending creativity and health — including his recent appearance in the lifestyle medicine anthem, We Living Healthy, a joyful music video celebrating movement, community, and taking charge of your well-being. Whether you’re plant-based, curious about lifestyle medicine, or just looking for a more grounded path to wellness — this episode will give you both inspiration and tools to move forward. Resources + Links: Learn more about Dr. Colin Zhu: https://www.thechefdoc.co/ Follow Colin on Instagram: @thechefdoc Listen to Colin’s podcast Thrive Bites: wherever you get your podcasts or visit https://www.thechefdoc.co/thrive-bites-podcast Preorder Colin’s new book (coming in 2026) Empowered Kitchen: https://publishizer.com/empowered-kitchen/ And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak 👊🏽 — 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Colin Zhu, DO, FACLM, Chef is a board-certified family and lifestyle medicine physician, professionally trained chef, and the founder of The Chef Doc, an online platform bridging the healing power of food with evidence-based medicine. He completed his culinary training at the Natural Gourmet Institute and holds certifications from the Institute for Integrative Nutrition, combining clinical wisdom with a deep understanding of food as a tool for transformation. Colin is also a board member of the American College of Lifestyle Medicine and the host of Thrive Bites, a podcast where he explores the intersection of health, purpose, and mindful living. His mission is to help individuals and communities reconnect with the root of health — through food, joy, and intentional living. Whether he’s in the kitchen or the clinic, Dr. Zhu is known for making wellness both practical and inspiring. His upcoming collaborative cookbook, Empowered Kitchen (set for 2026), invites readers to reclaim their health through accessible, nourishing meals rooted in cultural connection and culinary creativity. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Dr. Rak here. When I first began to understand the connection between food and health, I was already a doctor. I had written prescriptions, treated chronic conditions, and checked every box our system told me to check. But I couldn’t shake the feeling that something essential was missing—that we were managing disease, not healing people. And then I found doctors like Michael Klaper, who I’m so delighted to welcome to The Feast. Dr. Klaper has been living and teaching the truth about food as medicine for over 40 years. Long before lifestyle medicine had a name, he was walking away from the pill-for-every-ill model and helping patients heal through plants, movement, and compassion. He’s also now on a mission to do what our medical schools never did: teach future doctors the tools that actually heal. In our conversation today we discuss: The moment that changed everything in his medical practice Why most doctors are still unknowingly keeping their patients sick His take on GLP-1 drugs, the carnivore diet, fasting, and the longevity hype And the one medical myth that still drives him crazy Underscoring all of this, we talk about what it means to practice medicine with integrity and soul. What it means to see the patient in front of you not as a case to manage… but as a person to support. If you’ve ever felt like there has to be a better way to do healthcare, this conversation is for you. And hey—if you make it to the end of the episode, or even just this note—I just want to say thank you. I don’t take your time or presence here for granted. If the episode moved you or made you think, I’d love if you left a quick review on Spotify or Apple Podcasts. It helps others find The Health Feast and be part of this bigger conversation. Live well and RAK ON, Dr. Rak 👊🏽 — 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Michael Klaper is a physician, teacher, and internationally recognized pioneer in the field of lifestyle medicine. After practicing acute care and traditional medicine for years, he shifted his focus to plant-based nutrition and disease reversal. He served on staff at the TrueNorth Health Center and has worked with NASA on nutrition for space colonists. Today, he lectures at medical schools across the country through his nonprofit initiative, Moving Medicine Forward, helping shape a new generation of doctors trained in the fundamentals of food and lifestyle as medicine. 🌐 Learn More: 🔗 Website: doctorklaper.com 🎓 Moving Medicine Forward: movemedicineforward.org 📺 YouTube Channel: Michael Klaper, MD 📷 Instagram: @doctorklaper 🐦 Twitter/X: @doctorklaper 📘 Book: Coming Soon (Dr. Klaper is currently working on a book chronicling his decades in medicine and lifestyle change.) Timestamps (00:00) - Moving Medicine Forward (10:48) - The Power of Plant-Based Diets (20:44) - Transforming Health Through Plant-Based Diets (26:29) - Shifting to Plant-Based Nutrition (32:10) - Exploring Health Trends and Longevity Science (41:41) - The Power of Fasting and Food (54:40) - Plant-Based Nutrition in Medical Education (01:06:50) - Embracing Kindness Through Plant-Based Nutrition (01:13:12) - Unity in Advancing Health Movement Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if stress didn’t have to control how you feel—and you had simple tools to change it, starting today? If you’ve been enjoying The Health Feast, I’d be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn’s journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn’s story is a reminder that feeling better isn’t just possible—it’s a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak 👊🏽 —- 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Robyn Tiger, MD, DipABLM, is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, a certified life coach, and a yoga and meditation therapist. She is the founder of StressFreeMD, where she helps physicians and other busy professionals reverse the effects of chronic stress using evidence-based, practical tools. Once a high-achieving radiologist whose own health was unraveling—migraines, digestive issues, anxiety, even dark thoughts—Robyn transformed her life after discovering the root cause was unrelenting stress. Her journey led her to train extensively in yoga therapy, meditation, cognitive behavioral techniques, and lifestyle medicine. Now, through her coaching, courses, and popular StressFreeMD Podcast, she empowers others to break free from emotional buffering, regulate their nervous systems, and reclaim their health and joy. Online links Website: www.stressfreemd.net Instagram: https://www.instagram.com/stressfreemd LinkedIn: https://www.linkedin.com/in/robyntigermd/ Timestamps: Timestamps 00:00:00 – Introduction Dr. Rak welcomes listeners and introduces The Health Feast podcast. 00:01:30 – Listener Review Dr. Rak reads a listener review from Apple Podcasts. 00:02:30 – Guest Introduction Introduction of Dr. Robyn Tiger and her work with StressFreeMD. 00:05:00 – Chronic Stress Impact Discussion on how chronic stress affects physical and mental health. 00:10:00 – Personal Health Journey Dr. Tiger shares her own health struggles and the turning point in her journey. 00:15:00 – Yoga’s Role in Healing How one yoga class changed everything for Dr. Tiger. 00:20:00 – Meditation Benefits Exploring how meditation helps regulate stress and supports healing. 00:25:00 – Healthcare System Issues The challenges physicians face in a system that fuels burnout. 00:30:00 – Stress in Medical Training Why stress education needs to be part of medical training. 00:35:00 – Practical Tools for Stress Relief Dr. Tiger shares simple, evidence-based tools to manage stress. 00:40:00 – Guided Breathing Exercise Dr. Tiger leads a powerful breathing technique you can practice anywhere. 00:45:00 – Life Philosophy Dr. Tiger shares the mindset that’s most transformed her life. Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com

What if your best body, clearest mind, and strongest sense of purpose were still ahead of you? That’s the question I explore in this episode with Richard Rosenfeld, MD, MPH, MBA. He’s a board-certified ENT, Director of Guidelines and Quality at the American College of Lifestyle Medicine, and one of the most published ENT researchers in the world—with nearly 400 peer-reviewed articles to his name. But what really sets Rich apart is his personal story. In his mid-50s, he hit a turning point—and decided to change course. He adopted a whole food, plant-based lifestyle. Picked up strength training again after decades off. Started running. Now, in his 60s, he’s finished 10 marathons, lifts consistently, and says he feels sharper and more alive than ever. In This Episode, We Dive Into: What sparked Rich’s midlife transformation How he fuels, trains, and recovers today Strength training after 50 and the role of protein and creatine His honest take on GLP-1 meds (like Wegovy and Zepbound) for weight loss And how mindset, curiosity, and purpose fuel long-term change We also talk about the culture of medicine—and what it’ll take to build a system that actually supports health, not just disease management. This conversation is full of science-backed insight and lived experience. And it’s a story that reminds you what’s possible—no matter your starting point. Live well and RAK ON, Dr. Rak 👊🏽 —- If you enjoyed the episode, I’d be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. 💬 Got thoughts, questions, or topic ideas? DM Dr. Rak on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Richard Rosenfeld is a board-certified ear, nose, and throat (ENT) specialist and a distinguished academic with nearly 400 peer-reviewed publications. He is internationally recognized for his contributions to clinical guideline development and evidence-based medicine. Dr. Rosenfeld currently serves as the Director of Guidelines and Quality at the American College of Lifestyle Medicine. In recent years, he has become a passionate advocate for lifestyle change—not only professionally, but personally. After adopting a whole food, plant-based lifestyle in his mid-50s, he returned to strength training, took up distance running, and has since completed 10 marathons. His work bridges rigorous clinical science with a deep personal commitment to preventive and lifestyle-based care. Online links 🔗 LinkedIn: https://www.linkedin.com/in/richrosenfeld/ 🔗 Professional Website: https://www.downstate.edu/faculty/otolaryngology/rosenfeld.html Timestamps: Chapters 00:00 Teaser and Episode Intro 04:55 Dr. Rich Rosenfeld's Health Journey 09:57 The Role of Nutrition in Health 15:05 The Importance of Lifestyle Medicine 20:10 Understanding GLP-1 Agonists and Weight Loss 24:46 The Impact of Exercise on Aging 29:48 The Future of Healthcare and Lifestyle Medicine 33:44 - Weight Loss Strategies and Strength Training 37:32 - Maintaining Fitness and Mental Health 44:23 - Fueling and Training for Injury Prevention 58:24 - Revolutionizing Healthcare Through Lifestyle Medicine 01:07:18 - Shifting Medical Perspectives and Lifestyle Tips Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if falling off track wasn’t failure—but the way real change actually begins? In this episode of The Health Feast, I sit down with Dean Pohlman, founder of Man Flow Yoga and host of The Better Man Podcast. Dean’s work has helped 1000s of men build mobility, strength, and confidence—but more than that, he’s created space for something deeper: what he calls courageous authenticity. I’ve had a tremendous personal experience with Dean's program. In my 40s, when the aches started creeping in—back, knees, hips—I finally committed to a short daily practice. Just 15 minutes a day for three months, and everything shifted: less pain, better movement, and a whole new relationship with my body. Yoga is now a regular part of my rhythm, and I largely owe that to Dean and Man Flow Yoga—which makes it all the more meaningful to share this conversation with you. In This Episode, We Dive Into: Dean’s story—from accidentally stumbling into a Bikram class to creating one of the most accessible fitness-focused yoga communities for men Why so many men struggle to slow down—and what we’re really running from What it means to fall off track with our self-care—and the power of “getting back into it” How identity change starts with small wins and self-trust The power of courageous authenticity—why vulnerability might just be the key to real strength The power of creating spaces where men can connect, reflect, and talk about what really matters If something in you knows it’s time to come back to yourself—this is a good place to start. Gently. Honestly. On your terms. Live well and RAK ON, Dr. Rak 👊🏽 ---------------- Guest Bio Dean Pohlman is the founder of Man Flow Yoga, a groundbreaking platform that’s helped tens of thousands of men build strength, mobility, and confidence through a practical, no-nonsense approach to yoga. Known for stripping away the fluff and making yoga accessible to the “non-yoga guy,” Dean blends evidence-based movement with a deep understanding of behavior change and habit formation. He’s also the host of The Better Man Podcast, where he explores what it really means to evolve as a man—physically, mentally, and emotionally. A former collegiate lacrosse player who stumbled into his first yoga class by accident, Dean went on to create one of the most recognizable male-focused yoga communities in the world. He’s the author of two books—Yoga Fitness for Men and Yoga for Athletes—and a powerful advocate for redefining strength, not just as performance, but as presence and self-awareness. Online links  🔗 Instagram: @deanpohlman 🔗 YouTube: https://www.youtube.com/manflowyoga 🔗 Website: https://manflowyoga.com/ Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.  

What if the answer to a healthier future… lay in the humble bean? In this episode of The Health Feast, Po and I sit down with Barbara Gates—a passionate educator, food activist, and founder of Healthy Kids Happy Planet. Barbara has spent the last two decades on a mission to bring joy, culture, and plant-based nutrition into schools across the country. Her journey began with a single act of advocacy as a mom pushing back on school milk policy—and grew into a statewide resolution promoting vegetarian meals, and eventually a nationally available classroom curriculum: Cool Beans from Around the World. With her theater background and contagious spirit, Barbara shows up in classrooms as “Queen Bean,” sings songs about lentils and legumes, and transforms nutrition education into a playful, empowering experience for kids of all backgrounds. In This Episode, We Dive Into: How school food policy became her unexpected calling The power of culture and storytelling in changing eating habits Why beans are nutritional superstars—and how to get kids excited about them What it takes to create a truly “happy planet” through food education Barbara doesn’t just talk about change—she embodies it, one classroom, one child, and yes… one bean at a time. This episode is a celebration of what’s possible when purpose meets creativity—and how even a single bean can start a movement. Live well and RAK ON, Dr. Rak 👊🏽

What if the most powerful medicine for your health wasn’t found in a bottle — but under your feet, in the trees above, and in the sky stretching out before you? Dr. Melissa Sundermann is a lifestyle medicine physician, endurance athlete, and passionate advocate for reconnecting with the natural world. In this inspiring episode of The Health Feast, we explore how nature isn’t just a backdrop to our busy lives — it’s a potent, evidence-based healing force. Drawing from her own journey as a runner, explorer, and plant-based physician, Dr. Sundermann invites us to remember what we’ve always known deep down: we are wired for the wild. We discuss: Why nature should be part of your wellness prescription The science behind how time outdoors lowers stress and boosts immunity The mindset shift that happens when we move outside Tips for reconnecting with nature in daily life — even in urban settings How Dr. Sundermann lives in rhythm with the seasons and what it’s taught her about health This conversation is a breath of fresh air — a gentle nudge to step outside, slow down, and remember what it feels like to belong. 🎧 Available now on Apple Podcasts, Spotify, and YouTube. Follow Dr. Melissa Sundermann: 🔗 Instagram: @motivatormelissa | @thedoctoroutdoors 🔗 LinkedIn: Melissa Sundermann, DO === Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if eating healthier wasn’t about restriction—but about gaining more energy, better health, and a deeper connection to food? Rachael Brown knows this transformation firsthand. Despite believing she was eating well, she faced serious health challenges that weren’t improving. But one shift changed everything—not just for her, but for her entire family. She reversed major health concerns, helped her loved ones embrace a plant-based lifestyle without resistance, and turned her passion into a mission to help others do the same. Rachael is the author of For Fork’s Sake, a speaker, and an instructor who helps families make realistic, joyful changes to the way they eat. In this episode, we discuss: The biggest myths about plant-based eating—and what the science really says Why so many people struggle with dietary changes (hint: it’s not about willpower) The key to getting family members on board—without nagging or guilt How to break free from emotional eating and make food choices that truly nourish Practical, low-effort ways to make healthy eating the easy, natural choice Tune in for an insightful conversation that just might change the way you think about food.   Visit https://forforkssakebook.com for more information and to purchase a copy of the book.  Live well and RAK ON,  Dr. Rak  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine. The views expressed by our guest are their own and do not necessarily reflect those of The Health Feast, its hosts, or their employers.