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© 2024 Conversations with Brianna
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Join Brianna French in refreshing and real conversations on topics that aim to improve your human experience. Brianna works as a health and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others build confidence, feel great in their own skin, and love themselves and their lives more.
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I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?" Of course, there's not one simple answer. So in today's episode, I explore what I have found to be the 4 things that will help you completely change your habits, your routines, and take action on the things you historically avoided. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into how we both deal with discomfort to be able to achieve things in our own lives. Check out Tiana's Instagram and her website :). If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com. We'd love to hear from you!You can learn more about working together here, or you can directly inquire about 1:1 coaching here.You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you want.You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part of you you want to act based on.Check out Tiana's Instagram and her website!If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com :). You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss:how to be able to fail (or mess up, do things imperfectly, be inconsistent, etc), and not cling to it, not let it throw you off, or not let it hold you back from continuing to pursue your goals/changehow to build your failure tolerance setting better expectationsYou can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss: what thought work ishow to become more aware of what's going on in your mindhow to not take your thoughts so seriously or take them on at an identity level how to build the skill of being able to reframe your thoughts Nervous System Regulation Resources: How Nervous System Regulation Can Help You Change How to Regulate Your Nervous SystemIf you're interested in working together 1:1:Click here for more info Click here to fill out the client inquiry form You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss: what neuroplasticity is and how we can use it to our benefit the influences our thoughts, behaviors, emotions, and sensations have on each otherhow we can change our thoughts to create different outcomeswhat the first steps are if you want to change how you think If you're interested in working together to change how you think to help you change your habits, routines, and how you show up in the world, you can learn more and inquire about coaching here!You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss: where our identities come from, how they aren't set in stone, and how you can change your perspectives and beliefs about yourselfhow shifting our identities helps us be more consistent with our actionstactics you can use to help change on an identity level You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss:how aligning your goals and the things you want yourself to do with your values helps you increase your motivation and helps you be more consistent examples of what it looks like to align your goals and actions with your valueshow to get more clarity on what you value how aligning with your values helps you think more flexibly - another component of being more consistent and successful with your goals - and have more compassion for yourself You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
For those who set January goals or intentions, New Year's resolutions, or told yourself you'd be a different version of yourself in 2024 but have found you're starting to fall off track or maybe have completely forgotten about the goals you set, this is for you :)In this episode, I discuss: why you easily fall back into old habits & some solutionshow our brains are wired to work and how to use that understanding to our advantage reasons we may struggle to stick with doing the thing that we might not be fully aware of and what we can do about it You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode I discuss: getting out of the cycle of dreaming, setting goals, and feeling inspired just to find ourselves back in our normal habits and routines how better understanding how our brains work can help us make changes/reach goals we may have previously struggled to stick with 5 things to know about your brain to help you have more compassion for yourself and stick with your goals You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss:what it looks like when we hit a point of ambivalence with our goalswhy we might reach this pointwhat to do when we reach this point how to navigate wanting to make a change, wanting to see a different outcome, but also not really wanting to do the thing You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss:the use of reframingwhat you want out of your holiday season and what will help make that happen a study that examined what helped people have more positive experiences before and after the holidays (Syreck et al., 2018)taking responsibility for what you can controltips for handling stress and overwhelmThe membership I mention is Change Academy through Body Brain Alliance You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss taking an action or behavior that you find yourself struggling to follow through with and changing your perspective around how you approach it. I touch on what it looks like to view something as a non-negotiable in your life and how you can use that to your advantage to help yourself take action rather than not following through when you don't feel like it or aren't motivated at the moment. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In today’s episode I touch on:all or nothing thinking or feeling the need to be all in or all out during this time of yearwhat these thoughts look like, how they’re normal, and how they hold you back from getting what you desire what to do if you’ve notice you tend to think this way or have noticed they’re hindering you how to think and make decisions in the grey area or messy middleapproaching your thoughts and changing how you think and the decisions you make from a lens of curiosity and practice You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
The holiday season is a unique time to keep up with our health, fitness, and goals, but it doesn't have to be a time when we let things slide to the wayside. Tune in for tips on how you can not let things fall to the wayside this holiday season!You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In today's episode, I dive into what helped me improve my relationship with myself. Having a good, loving, and respectful relationship with myself has improved my life in many ways, and as I see so many others wishing they had better relationships with themselves, I wanted to share what helped me. Enjoy!You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I discuss various lessons and skills that come along with practicing jiu jitsu and how they can translate to benefit me in all other aspects of life. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I go over 7 ways you may be hindering your progress toward goals or change without realizing it and what to do about it. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
In this episode, I talk about changing your narrative around breakups and different mindsets and perspectives that can help you through a breakup. This podcast isn't advice, but rather exposure to perspectives that you might not have heard before that have helped me personally. Enjoy! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ----I'd love to connect with you!Instagram: @briannafrench_Website: briannafrenchcoaching.comEmail: briannafrench@briannafrenchcoaching.com
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