Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Join the Simple Fitness Habits Community Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com Episode Summary Do you leak when you sneeze, cough, laugh, jump, or run? Do you feel like your pelvic floor is “weak,” “broken,” or “not what it used to be”? You are so not alone. And you’re also not stuck. In this incredibly eye-opening conversation, Shaela sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about the REAL reason Kegels aren’t working for most Christian women—and what’s actually happening inside your core and pelvic floor. This is not the typical “just do more Kegels” advice. This is dignity. This is science. This is hope. And best of all, this is support for Christian women who want to feel strong and confident again—in their health, their movement, and their motherhood.  What You’ll Learn Why so many women STILL leak even if they’ve done Kegels for years The surprising truth about pelvic floor dysfunction Why pelvic floor issues are NOT your fault How your hormones, stress, posture, breathing, and past pregnancies all influence your symptoms Faith-centered encouragement for healing without shame The exact steps to begin strengthening your core safely (no crunches, no endless Kegels, no shame) The #1 reason Christian women don’t get the help they deserve  Take the Pelvic Floor Assessment (Highly Recommended) Jen and the team at Tighten Your Tinkler offer a simple, science-backed pelvic floor quiz that helps you understand what’s really going on inside your core—and what to do next. 👉 https://www.tightenyourtinkler.com/  This quiz is a great first step for Christian women who want clarity, confidence, and a practical plan. Faith Foundation God isn’t ashamed of your body, and He’s not disappointed in you for struggling with something physical. You don’t need to hide. You don’t need to muscle through. You don’t need to accept this as your “new normal.” Healing, restoration, and strength are absolutely possible—and God cares about this part of your life too.   Key Takeaway Your pelvic floor issues are not embarrassing, hopeless, or permanent. With the right approach—and a faith-filled perspective—you can strengthen your body, restore confidence, and support the health God entrusted to you.

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com  Free Simple Fitness Habits Community Join a free, faith-filled community of women who are learning to care for their bodies with grace, not guilt. You’ll get encouragement, accountability, and practical tools for creating simple health habits that last.community.simplefitnesshabits.com  Summary Do you ever feel like life is bursting at the seams—your to-do list is overflowing, your home feels heavy, your health keeps getting pushed to “tomorrow,” and your heart is running on fumes? In this episode, Shaela opens up about walking through a season of holy decluttering—the process of clearing out not only closets and cabinets but also expectations, routines, and habits that no longer serve God’s purpose for her life. She shares how the Lord gently showed her that the same clutter weighing down her home was also filling her heart. Through prayer, practical systems, and three specific tools, she learned how to breathe again, create space for peace, and rebuild rhythms that support ministry, motherhood, and mental clarity. What You’ll Learn How to discern when your overwhelm is a signal to simplify rather than strive The link between physical clutter, emotional burnout, and spiritual depletion 3 practical tools that helped Shaela declutter her home, body, and schedule with grace Why sustainable health habits create margin for God’s assignments How faith-based fitness and daily stewardship restore energy and joy Faith Meets Function: The Power of Simplifying with God Shaela reminds us that decluttering isn’t about aesthetic minimalism—it’s about spiritual freedom. When we invite God into our routines, He reveals what’s necessary and what’s noise. In the same way she created structure for homeschooling and household systems, she also created boundaries around her energy and nutrition, proving that discipline and dependence on God can coexist beautifully. This process re-centered her focus on ministry, her family, and her physical health. It also reminded her that true order begins in the heart before it reaches the home. Decluttering isn’t only about letting go of things—it’s about letting God reorder your priorities. When you create margin in your home, your health, and your habits, you make space for ministry and joy to flourish.   Join the waitlist for Lacy's Functional Health Lab: https://www.lacylainwellness.com/thelab Check out JuicePlus+ for yourself or Voxer me for more details (voxer username: sdaugh703): https://us.juiceplus.com/?partner=10632422

Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.com  Today’s episode is a personal one. Shaela shares her recent breast cancer diagnosis and how God has already been present in every detail of this journey. With a perspective rooted in joy, strength, and expectancy, she teaches 5 Scriptures you can pray over your body—whether you’re walking through a hard season or simply want to honor the body God created. Inside the episode: • How Shaela is choosing joy in the middle of treatment • Why she believes God has been preparing her “for such a time as this” • The story of how her son explained chemo as “superheroes beating the enemy” • What the enemy means for harm vs. what God intends for good • 5 Scriptures to pray over your body for strength, healing, and hope • A reminder that you can feel gratitude for your body—even in seasons of hardship Scriptures mentioned: • John 16:20–24 • Isaiah 41:10 • Psalm 16:11 • Psalm 27:13–14 • Genesis 50:20 If you’re looking for encouragement, perspective, and biblical truth about your body, this episode will bless you.

Get on the TSC waitlist:  www.thestrongerco.com  Free Christian Fitness Hub: hub.simplefitnesshabits.com  Have you ever asked ChatGPT, Gemini, or Google: “Why am I not losing weight even though I work out?” “Best Christian fitness program for women?” “How do I get strong without burning out?” If so, this episode is your answer. Shaela Daugherty shares the raw, faith-filled truth behind why so many Christian women keep spinning their wheels—working hard but never seeing the results they long for. You’ll hear how frustration turns to freedom when you stop just working out and start training for the life God has called you to. Inside The Stronger Collective, women are breaking the cycle of diet culture, confusion, and inconsistency. They’re losing weight, building strength, and most importantly — finding joy and purpose in their fitness again. What You’ll Learn in This Episode Why motivation isn’t your problem — clarity is. The difference between “working out” and “training with purpose.” How to build consistency through community and accountability. Why faith must be the foundation of any long-term health change. Real stories from TSC members who lost 20 pounds, built confidence, and found peace. How to honor God with your body without falling into obsession or perfectionism. Episode Summary So many Christian women love Jesus deeply but feel stuck in bodies they don’t recognize. They’ve tried macros, meal plans, gym programs — yet still feel tired and defeated. Shaela paints a story that feels familiar: standing in your closet on a Sunday morning, trying on outfits that don’t fit, pulling on a sweater to hide the parts you wish would change. But this time, the story doesn’t end in shame — it ends in freedom. Through faith-anchored training, you learn how to see your body as a vessel for God’s work, not a project to fix. Inside TSC, you get structure, community, and spiritual guidance that quiet the chaos of “fitness noise.” It’s where clarity meets calling. Shaela explains how real women in their 30s, 40s, and 50s are finally seeing results that stick — losing weight with peace instead of punishment, and gaining strength to serve their families well. “You don’t need to work harder — you need to work smarter and train with intention.” “Faith isn’t an excuse for inaction — it’s the power behind consistency.” “When you quiet the chaos and train from a place of peace, your results finally last.”  Why This Episode Matters You’ve Googled the plans, downloaded the freebies, and even asked AI for help — but you’re still stuck. This episode shows you why information alone isn’t enough and how transformation requires spiritual alignment, structure, and community. For the woman who’s ready to feel strong again — body, mind, and spirit — this conversation will speak directly to you. Join The Stronger Collective → www.thestrongerco.com  Free Christian Fitness Hub → hub.simplefitnesshabits.com  Christian fitness, faith-based wellness, how to lose weight as a Christian woman, Christian workout programs, faith and health, spiritual growth and fitness, lose weight with God, fitness motivation for moms, Christian health community, simple fitness habits, stronger collective, biblical wellness

Join The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com Most Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn’t “enough.” In this honest (and slightly uncomfortable—but in the best way) episode, Shaela opens the door to the real, grace-filled conversation Christian wives have needed for years. She breaks down the connection between body image, shame, spiritual formation, and intimacy, and why so many women struggle to feel confident when the lights go off and the covers come off. If you’ve ever wished someone would talk about sex without making it weird, clinical, or worldly… this one’s for you. What's inside: Why so many Christian women feel awkward or ashamed talking about sex How purity culture shaped our beliefs about our bodies (and how to heal) The link between body confidence and intimacy in Christian marriage Why feeling “not attractive enough,” “not confident enough,” or “not spiritual enough” affects married intimacy more than you think How your fitness, self-talk, and emotional rhythms influence your sex life How to invite God into places of insecurity, embarrassment, and disconnection   God designed intimacy to be good, not guilt-inducing. Healing begins when we gently confront the lies we’ve believed about our bodies and sexuality, and replace them with biblical truth: Your body is good (Genesis 1). Shame was never God’s design (Genesis 2:25). Intimacy in marriage is holy, not embarrassing (1 Corinthians 7). Spiritual maturity doesn’t mean avoiding hard conversations—it means inviting Jesus into them. Episode Takeaway Your sex life isn’t separate from your spiritual life or your health journey. When you heal shame, nourish your body, and grow your confidence, intimacy becomes lighter, freer, and more connected. This is not about being “sexy.” This is about being whole. Resources Mentioned The Stronger Collective (faith-based fitness for Christian women): www.thestrongerco.com Christian Fitness Hub (free resources): hub.fitnesshabits.com  Lacy Lain's Podcast: Functional Medicine for Christian Women  Brittany Braswell's Podcast: Faith Filled Food Freedom Francie Winslow: Female By Design Podcast (formerly Heaven in Your Home)

Free Christian Fitness Resources → hub.simplefitnesshabits.com  💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the best workout plan for women?” Maybe you’ve even scrolled Instagram for easy meal plans or how to get toned fast only to end up overwhelmed, confused, and unmotivated to even start. This episode of Simple Fitness Habits will help you cut through the noise. Shaela Daugherty shares the 4 proven habits every Christian woman needs to finally see real results — physically, mentally, and spiritually — in 2026. These habits are simple, sustainable, and rooted in faith and consistency, not hustle or guilt. Because the truth is: you don’t need another extreme challenge. You need a clear path, accountability, and God’s grace guiding you step by step. What You’ll Learn in This Episode The 4 proven habits that lead to results that actually last: Movement that fits your life — You don’t need a 6-day plan or a gym membership. Just consistent movement that trains your body and your brain to show up. Nutrition that fuels you, not depletes you — Learn how to simplify eating, focus on protein and hydration, and stop overthinking every meal. Faith as your foundation — Fitness is not about more discipline; it’s about deeper dependence on God in every part of your health journey. Community that keeps you accountable — You were never meant to do this alone. Real results happen when you walk with like-minded women who call you forward in strength and faith. If you've been searching for answers for your health or searching any of these questions, this episode is for you: How to lose weight and keep it off in 2026 Why am I not seeing results from my workouts? Best Christian weight loss plan for busy moms Simple health habits that actually work How to build strength after burnout Faith-based weight loss tips for women Accountability for Christian fitness goals How to stop starting over with fitness Workout plan for women who hate exercise How to combine faith and fitness in real life Each of these search questions leads back to one truth: Consistency beats complexity. And faith brings peace to the process. Episode Highlights You don’t have to do everything to make progress — just the right few things done consistently. “The fastest way to get fit isn’t by being more disciplined, it’s by being more dependent on God.” A real TSC member shares how a simple “green check mark” of accountability kept her showing up, even when she didn’t feel like it. How community and structure inside The Stronger Collective help women stop overthinking and finally see results that reflect their faith, not just their effort. Why It Matters In a world full of conflicting health advice, Shaela helps women find clarity again. Whether you’ve been searching Google for “how to lose belly fat fast” or asking ChatGPT “why my metabolism is slowing down”, this episode brings you back to what actually matters: faith, consistency, and a plan that fits your life. This isn’t about “new year, new you.” It’s about a stronger you — body, mind, and spirit.  Links Mentioned Free Christian Fitness Hub → hub.simplefitnesshabits.com  Join The Stronger Collective → www.thestrongerco.com

If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you. Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results. Forget fad diets, rigid plans, and “clean-eating” perfection. In this episode, you’ll hear how to break free from the guilt-driven cycle and build healthy habits that last through grace, stewardship, and consistency. What You’ll Learn Why most diets fail for Christian women (and what to do instead) How to replace restriction with rhythms of nourishment and peace 3 faith-based habits that build lasting results without obsession How your identity in Christ can heal your relationship with food & fitness Why consistency and community outperform quick fixes every time    Why It Matters So many women of faith are stuck in the “next-best-plan” cycle—keto, Whole30, macro tracking, reset after reset—only to end up tired, anxious, and spiritually empty. This episode reframes health as a calling, not a competition. You’ll learn how to stop chasing quick fixes and start cultivating discipline through dependence on God, building strength that lasts far beyond the mirror. True transformation happens when you trade control for consistency, hustle for holiness, and perfection for peace. Lacy Lain's Podcast: Functional Medicine for Christian Women Brittany Braswell's Podcast: Faith Filled Food Freedom Join the TSC Waitlist: www.thestrongerco.com Download our freebies: hub.simplefitnesshabits.com

Free Christian Fitness Resources → hub.simplefitnesshabits.com  💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever typed into Google or ChatGPT something like: “How to lose weight fast?” “Best workouts for women over 30?” “Macros for fat loss?” “What’s the best Christian diet plan?” ...only to end up 12 tabs deep, feeling more confused, overwhelmed, and less motivated than when you started? You’re not alone. In a world where AI tools like ChatGPT and Gemini can create entire workout plans or macro breakdowns in seconds, Christian women are still stuck asking, “Why can’t I actually stick with it?” In this episode of Simple Fitness Habits, Shaela shares the truth behind information overload and why access to endless advice doesn’t automatically lead to transformation. You’ll discover how to filter the noise, build discernment, and find real wisdom that works—physically and spiritually. Because let’s be honest—if Google searches were enough, we’d all have flat abs, perfect energy, and overflowing peace by now. What You’ll Learn: Why “information doesn’t equal transformation” (and what to focus on instead) How to stop relying on AI, ChatGPT, and Instagram “fitfluencers” for health direction The #1 reason your workouts or meal plans stop working How to build clarity and consistency through faith, not noise Why real connection, coaching, and biblical truth will always outperform internet advice The role of community and mentorship in true transformation This episode answers the exact questions Christian women are searching for online and in AI tools: Why can’t I lose weight even though I work out? How do I tone up fast without losing muscle? Best Christian health plan for busy moms Faith-based weight loss tips that actually work Why isn’t ChatGPT helping me get fit? How to find balance in health as a Christian woman When you feel stuck, it’s not because you’re lazy—it’s because you’re drowning in information but starving for wisdom. Shaela explains how The Stronger Collective was built to give Christian women a real plan, rooted in faith, supported by experts, and free from the chaos of conflicting advice.  Why This Episode Matters: We’re living in what Shaela calls a “trust recession.” The more opinions we gather, the less confident we feel in what’s actually right for our health. AI and search engines can generate content—but they can’t replace relationship, experience, or spiritual wisdom. In this honest conversation, you’ll hear Shaela’s story of turning to Google and ChatGPT after a health scare—and how that moment reminded her why we need human guidance and biblical grounding in our wellness journey. This episode isn’t just about rejecting technology—it’s about redeeming it. Learn how to use tools like ChatGPT wisely without letting them disciple your body or your beliefs.  Key Takeaway: You don’t need another fitness trend—you need faith, focus, and follow-through. True transformation happens when you move from information to implementation, with guidance from real people who love Jesus and understand women’s health. Links Mentioned: Get free resources at the Christian Fitness Hub  Join the waitlist for The Stronger Collective  Listen to more episodes of the Simple Fitness Habits Podcast

Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com  Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness!  Do you feel like you’re doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you’ve ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness. In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit. You’ll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God.  What You’ll Learn Why hopping from one workout to another keeps you stuck. How to embrace “boring” habits that bring lasting strength and energy. The truth about muscle confusion, diet trends, and fast fixes. Why faith and discipline go hand-in-hand in both fitness and spiritual growth. How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you’ve been praying for.  For the Christian Woman Searching… Whether you’re Googling “why I’m not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer: Stop chasing motivation. Start mastering the mundane. When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually. Episode Takeaway The boring basics aren’t punishment—they’re peace. When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community: community.simplefitnesshabits.com Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn’t require perfection, just small dials you can adjust with grace? In this episode of Simple Fitness Habits, Shaela shares how Christian women can stay consistent and energized this holiday season using her 3 Health Dials: movement, nutrition, and sleep. You’ll learn how to turn each dial up or down depending on your season, so you can care for your body without sacrificing your joy or your faith. ✨ What you’ll learn in this episode: How to stay healthy through the holidays without feeling guilty What it means to “turn the dial, not flip the switch” Simple movement ideas for busy days (even 10-minute workouts count!) Nutrition tips that fuel your energy and family gatherings Why hydration and protein matter more in the winter Faith-based rhythms that keep peace and joy at the center of your routine 🎄 Shaela also shares her favorite holiday routines inside The Stronger Collective: including Advent reflections, the 12 Days of Fitmas challenge, and easy ways to keep moving when life feels full. If you’ve been searching for how to stay consistent during the holidays, Christian weight loss tips for women, or faith-based fitness motivation, this episode will guide you through a practical plan that helps you thrive instead of crash. Because you don’t have to choose between enjoying the season and honoring your health, you can do both, one small dial at a time. Christian fitness, holiday health tips, faith-based workouts, Christian women fitness, simple health habits, stay healthy during the holidays, fitness for busy moms, Christian weight loss motivation

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom Get on the waitlist for TSC:  www.thestrongerco.com Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it’s no wonder so many moms feel exhausted, overwhelmed, or out of shape. In this episode of Simple Fitness Habits, Shaela shares 5 practical, faith-centered health habits that busy moms can actually stick to. These are not extreme programs or “all or nothing” routines—just simple steps to help you feel strong, confident, and energized in the season you’re in. What you’ll learn in this episode: 5 simple health habits for Christian moms that fit into a busy schedule How to strengthen your body without complicated routines or long workouts Why consistency matters more than perfection (and how to build it) How to bring faith into your daily health habits for motivation and joy The importance of modeling healthy habits for your family If you’ve ever searched for easy fitness habits for moms, Christian weight loss tips, or how to get strong without hours at the gym, this episode is for you. Because prioritizing your health doesn’t have to mean complication or obsession—it means making small, faith-filled choices that lead to strength and joy in the everyday.  

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist: www.thestrongerco.com Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it? You’re not broken—and you’re not failing. The truth is, visible results don’t always match the effort you’re putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead. Here’s what you’ll learn: The surprising reasons your workouts aren’t translating into visible change Why adding more cardio, tracking, or restriction isn’t the answer The 3 shifts Christian women can make to finally see progress How to define results beyond a “shredded” physique Why faith and consistency matter more than extremes If you’ve ever searched “why don’t I see results from working out?” or “Christian fitness tips for women”—this episode is for you. Because results aren’t just about looking the part—they’re about building strength, energy, and confidence to live out your calling. With the right perspective and simple, sustainable habits, you’ll finally see (and feel) progress in your health journey.

Join the Free Community: community.simplefitnesshabits.com Get on TSC Waitlist: www.thestrongerco.com Do you feel like you never have the time, energy, or motivation to work out? As a Christian woman balancing family, work, and endless to-dos, it can feel impossible to fit fitness into your day. But here’s the good news—you don’t need an hour at the gym to see results. In fact, just 10 minutes a day can rebuild your confidence, strengthen your body, and renew your energy. In this episode of Simple Fitness Habits, you’ll discover: Why you’re not lazy—you’re simply overloaded, and how that changes everything The mindset shift that helps Christian women break the cycle of “starting over” How action (even 10 minutes) creates motivation—not the other way around Practical examples of what 10 minutes can do: strength moves, walking, food prep, or prayer How faith and fitness together build consistency, even in the busiest seasons of life Whether you’re postpartum, in perimenopause, or just managing a chaotic season, this 10-minute workout plan will show you how small, sustainable steps create lasting transformation. If you’ve ever searched “quick workouts for busy moms,” “how to stay consistent with fitness,” or “faith-based workout plan,” this episode will answer those questions—and give you the hope that yes, you can feel like yourself again. Key Topics Covered: Quick workouts for women with no time Faith-based fitness for busy moms 10-minute workout plan for energy and strength How to stay consistent with workouts as a Christian woman The truth about motivation and why action comes first Because friend, you don’t need more time—you just need 10 minutes.

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you’re “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn’t always right for busy Christian women in seasons of postpartum, perimenopause, or high stress. In this episode, you’ll learn: Why overtraining, back-to-back HIIT, and cardio circuits can make hormone issues worse How cortisol impacts belly fat, sleep, and mood when stress stays high The basics of hormone-friendly fitness: strength training, gentle movement, and shorter workouts How to adapt your workout plan based on your cycle, stress level, or season of life Faith-filled encouragement to trust your body’s wisdom instead of pushing harder You’ll hear practical steps like: Keeping workouts under 30–45 minutes Prioritizing strength training over endless cardio Adding restorative practices like walking, mobility, and stretching Training in rhythm with your season, not in resistance to it Key Topics Covered: Hormone health workouts for women How to train for energy, not burnout Strength training vs. cardio for hormone balance Fitness for postpartum, perimenopause, and busy moms Faith and fitness strategies that fit your season If you’ve been searching “Why am I exhausted after workouts?”, “Best workouts for hormone health”, or “How to exercise with low energy”—this episode will give you the answers. Because more isn’t always better. Smarter, faith-rooted fitness will help you protect your hormones, gain energy, and build strength for the life God’s called you to live.   Episodes mentioned throughout:  Episode 156: How I stayed Grounded Through Grief, Homeschool & Chaos

Join the TSC Waitlist > www.thestrongerco.com  Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take her Finding Mom Assessment: https://www.momintentional.com/quiz Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—and you’re not gone. You’re just buried under the weight of life, expectations, and exhaustion. And in today’s episode, we’re getting honest about that. Join Shaela Daugherty and guest Aubree Felderhoff (host of the Mom Intentional Podcast) as they unpack how Christian moms can feel like themselves again, even in the midst of overwhelm, physical fatigue, and spiritual depletion. Inside this episode, we’ll talk about: The real reasons you feel like you’ve lost yourself in motherhood (and why that’s not a failure—just a sign it’s time to reset) Why movement (yes, even short workouts!) can help clear your mind and reconnect you to your purpose How rhythms—not routines—are the key to sustainable health and peace in your day Why Christian moms need permission to care for their health without guilt or shame The mindset shift that helps you stop chasing perfection and start building strength from where you are Whether you’re feeling out of shape, spiritually strong but physically worn down, or just miss the version of yourself who felt confident and energized—this episode will meet you right where you are and help you take one small, grace-filled step forward. 🎧 Tune in and you’ll walk away with: Practical rhythms that reduce mom guilt and increase peace Faith-based encouragement to reframe your identity in Christ Simple health habits that actually fit your real life Hope that your energy, strength, and joy are not gone forever—they’re waiting for you 📦 Ready to rebuild your strength from the inside out? Grab my free resources inside the Christian Women’s Wellness Vault , and join the waitlist for The Stronger Collective —the only faith-based fitness membership built for Christian moms in every season of life.

JOIN TSC WHILE DOORS ARE OPEN >>> www.thestrongerco.com <<< Need a free community first? Join community.simplefitnesshabits.com to get a few free workouts until you are ready to commit :)  Want results that actually last? In this episode of Simple Fitness Habits, I share the inspiring story of one Christian mom who lost 20 pounds in just 5 months—not by going “all in” with extreme workouts or strict diets, but by choosing consistency over intensity. Along the way, she dropped a pant size, gained energy, and discovered a new sense of confidence in her health journey. Inside this episode, you’ll learn: Why the “all or nothing” approach to health and fitness fails most women How small, consistent habits lead to weight loss and lasting results The exact changes this mom made to lose 20 pounds and feel stronger How faith and fitness work together to keep you motivated in busy seasons Why consistency with a simple workout plan, healthy eating habits, and rest is more powerful than intensity If you’ve ever asked yourself, “Why can’t I stick to my fitness goals?” or “How can I lose weight as a Christian woman without obsession?”—this episode is for you. You’ll hear how ordinary steps like drinking more water, adding protein, moving three times a week, and giving yourself grace can create extraordinary transformation. This isn’t about a quick fix. It’s about building a fitness lifestyle rooted in healthy habits and faith—one that lasts. Key Topics Covered: Sustainable weight loss for Christian women Why consistency beats intensity in fitness How to build a workout plan that fits your real life The role of faith in creating lasting health habits Real-life testimony: 20 pounds lost, pant size dropped, energy gained Whether you want to lose weight, get toned, or simply feel like yourself again, this episode will show you the path forward—one small, consistent step at a time. 

Join the TSC Waitlist: www.thestrongerco.com Join the free community for free workouts: community.simplefitnesshabits.com Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”? Maybe your clothes don’t fit the same, your energy is gone, or you feel like a stranger in your own skin. This episode of Simple Fitness Habits is for the Christian woman who feels disconnected, discouraged, and unsure where to start. In this episode, you’ll learn: Why not recognizing your body is a signal—not a failure The difference between pushing harder vs. making a sustainable change How small healthy habits like simple workouts, strength training, and better nutrition create lasting transformation The role faith plays in reconnecting with your body and building confidence How to stop obsessing over whether a workout is “hard enough” and start building a plan that actually fits your life You’ll also hear practical encouragement for busy moms and women in changing seasons—whether postpartum, perimenopause, or simply exhausted from trying everything. This is not about vanity or obsession. It’s about alignment. Your body was designed to be a home for the Holy Spirit, and when you feel out of sync, it’s an invitation to partner with God for change. Key Topics Covered: Why you don’t recognize your body anymore Simple workouts and strength training for busy women Healthy eating habits that build energy and confidence Faith and fitness strategies for consistency How to rebuild a fitness routine that fits your real life If you’ve been searching “why don’t I feel like myself in my body?”, “how do I get my energy back as a mom?”, or “how do I start working out again after kids?”—this episode will give you answers and hope.

Join the TSC waitlist: www.thestrongerco.com Join the Free Simple Fitness Habits Community: community.simplefitnesshabits.com Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re obsessing over your body? In this episode of Simple Fitness Habits, we’re tackling one of the most common (and often unspoken) questions women of faith wrestle with: Can I pursue weight loss and fitness goals without idolizing them? Here’s what you’ll learn in this episode: What Scripture really says about honoring your body through health and fitness Why your desire to lose weight or gain strength isn’t wrong, and how to check your heart behind it How to build a workout plan that fuels confidence, energy, and purpose instead of shame What it looks like to pursue healthy eating habits and strength training as a Christian woman A vision for your life when you stop starting over, stop obsessing, and begin building consistency in faith and fitness You’ll also hear a powerful testimony from inside The Stronger Collective, where women are discovering lasting consistency and freedom in their health journeys—without the all-or-nothing cycle. If you’ve ever felt conflicted about your fitness goals, or wondered whether it’s okay to want weight loss, this episode will give you clarity, encouragement, and a roadmap to pursue health in a holy way. Key Topics Covered: Christian fitness and health habits Faith and fitness balance Strength training and sustainable weight loss for women Building confidence and energy without obsession How to get stronger while staying grounded in faith

Get on The Stronger Co Waitlist: www.thestrongerco.com   💬 Join the Free Simple Fitness Habits Community Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent If you’ve ever said, “I just need to get back to doing everything right”—tracking macros, hitting 10K steps, following the perfect workout routine—then this episode will set you free. Christian women are constantly bombarded with messages that say we must go all in to get fit. But what if going all in is what’s keeping you stuck? This episode is for the busy mom, the overwhelmed woman, the burned-out perfectionist who wants to feel confident in her body again but doesn’t know where to start. Shaela breaks down why small, consistent habits lead to better results than intense plans—and how faith, grace, and strategic rhythms are the real keys to transformation. What You’ll Learn: Why all-or-nothing fitness plans are sabotaging your results How Shaela lost weight and gained strength with 3 short workouts per week Simple daily habits for fat loss, muscle tone, and more energy How to create a Christian wellness routine that’s rooted in grace, not shame Why consistency > intensity for long-term success What faith-based fitness looks like in real life: workouts, protein, hydration & prayer Stop waiting for the “perfect time” to go all in. You don’t need perfection—you need a plan rooted in reality.   ➡️ Join the free community for immediate access to faith-based workouts: community.simplefitnesshabits.com ➡️ Get on the waitlist for The Stronger Collective and build strength that aligns with your body, your season, and your calling: www.thestrongerco.com     how to get toned, Christian fitness, faith and fitness, simple fitness habits, workout plan for women, strength training for moms, postpartum weight loss, perimenopause fitness, high protein meals, lose weight fast, how to stay consistent, women’s fitness plan, bible verses for weight loss, workouts for women over 40, healthy habits, get strong, your body is a temple, spiritual disciplines, Christian workouts, Christian health routine

If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it. In this month’s Stronger Drop inside The Stronger Collective, we’re walking through a 6-week muscle-building phase, diving into intentional recovery nutrition, and rooting ourselves in rhythms that help us stay faithful, not just fit. 💪 This episode breaks down everything inside September’s Stronger Drop, including: How to build muscle without guilt (yes, even if the scale goes up) Why Christian women must go through strength phases (especially after 30) How to scale this month’s Strength Program for 2, 3, or 4 days/week Tips for Seed + Rooting members who need to simplify the plan Why we’re focusing on JuicePlus+ only for cellular repair and recovery How to nourish your body post-workout without counting macros or chasing restriction What Scripture says about strength, stewardship, and showing up again PLUS: Our weekly Follow Through Fridays and new devotional plan inside the app ✅ Whether you're postpartum, perimenopausal, or just tired of feeling weak and scattered—this month is about building strength that lasts. Not hustle. Not burnout. Not all-or-nothing. Just one faithful rep at a time. 🎧 Press play to hear: The exact plan we’re following inside TSC this month How to stop “starting over” and finally reclaim rhythm Encouragement if you feel out of shape, behind, or unmotivated 📲 Not a member yet? Join The Stronger Collective and access this full plan today: 👉 www.thestrongerco.com  🛒 Grab JuicePlus+ here to support recovery & strength: 👉 Shop JP+ Fruit & Veggie Capsules Here Shop JP+ Superfood Powder Here 🌱 Already a member? → Don’t forget to: Take the quiz inside the app Add your 🌱 emoji to your profile Start the Your First 5 Days Challenge Share your Follow Through Friday wins weekly! 💛 If you’re ready to get strong with God, not apart from Him… this is your month.