Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

What if hitting your protein goals didn’t have to feel so complicated? If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you. Originally aired as episode 94, this replay is part of our February Flashback Series — and it’s packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll learn: Why most “high-protein” Pinterest recipes don’t work for busy families 4 realistic ways to increase your protein intake without stress The mental shift that will help you stick with it long-term How to simplify your meals (without eating the same thing every day) 📌 BONUS: Don’t forget your micronutrients. Getting your protein in matters — but if your body (and your kids’ bodies) aren’t getting enough nutrients, you’ll still feel depleted. That’s why I recommend Juice Plus+ as a simple, consistent way to support your immune system and energy every single day. 👉 Visit the Christian Health Hub: hub.simplefitnesshabits.com  to learn more and place your order. 📲 Want to chat first? Send me a Voxer — https://voxer.app.link/profile?username=sdaugh703

This episode is a flashback to Episode 54, and it’s just as relevant today—especially if your body feels different than it used to. If you’ve ever thought: “What used to work doesn’t work anymore.” “Consistency feels harder than it should.” “My health journey looks nothing like it used to.” …this conversation is for you. In this episode, we talk about why physical setbacks are not the end of your health journey and how Christian women can rebuild strength and consistency without guilt, pressure, or starting over. Using the story of Nehemiah rebuilding the broken walls of Jerusalem, you’ll hear a powerful reframe: 👉 Brokenness is not the end of the story—rebuilding is part of restoration. In this episode, you’ll learn: Why feeling “stuck” after illness, injury, pregnancy, or life changes is common How setbacks often trigger all-or-nothing thinking in health and fitness Why your body feeling different doesn’t mean it’s broken How faith reframes rebuilding your body as a spiritual process, not a failure What it looks like to pursue health without chasing perfection Why small, simple habits still matter—even when progress feels slow How rebuilding physical strength connects to rebuilding trust, rhythm, and reliance on God This episode is especially for Christian women navigating: Changing bodies Lower energy Full or overwhelming seasons Health journeys that no longer look “linear” You’ll be reminded that your body is a temple, not a problem to fix—and that healing and restoration happen when you partner with the Lord through every season. If consistency has felt fragile or frustrating lately, this episode will help you rethink what progress really looks like—and why setbacks don’t disqualify you from moving forward.   Join the Stronger Collective Waitlist If this episode hit home and you’re craving consistency without pressure, the Stronger Collective was built for you. It’s a faith-centered fitness, nutrition, and community space designed to help Christian women stay consistent through real life—not perfect seasons. 👉 Join the waitlist here: https://www.thestrongerco.com/ 

In this flashback episode (originally Episode 22), we’re revisiting a foundational conversation about fitness as worship—and why consistency, not intensity, is often the missing piece in a Christian woman’s health journey. If you’ve ever felt stuck in cycles of starting strong and falling off, overwhelmed by what health should look like, or unsure how faith fits into your fitness habits, this episode brings clarity and permission. We talk about: Why treating fitness as worship shifts motivation and removes pressure How consistency blockers show up differently in busy seasons of motherhood Why honoring God with your body doesn’t require perfection How small, faithful habits compound into real physical and spiritual strength What it looks like to pursue health without guilt, shame, or burnout This conversation reframes movement, discipline, and self-care through a Biblical lens—especially for Christian women who want to feel strong again without striving or extremes. 💪 Fitness as Worship for Christian Women Many Christian moms are searching for: how to stay consistent with workouts faith based fitness routines Christian health and wellness habits motivation to exercise when tired how to honor God with your body This episode meets those questions head-on and offers a grounded, sustainable perspective rooted in faith, stewardship, and grace. My Go-To Supplement Support (Juice Plus+) One of the simplest ways I support my body—especially in this season of treatment—is Juice Plus+. It’s been my supplement of choice for years because it helps bridge nutritional gaps on days when meals aren’t perfect, energy is low, or life feels heavy. Right now, consistency matters more than ever, and this is one habit I’ve stayed anchored to. Bonus: Every adult Juice Plus+ order includes a child from age 4 through college completely free, which makes it an easy yes for families. If you want to know whether Juice Plus+ is a good fit for you or your family, I’d love to help you think it through. 👉 Voxer me directly — my Voxer is sdaugh703  🔗 Helpful Links & Community • Free Christian Fitness Hub: https://hub.simplefitnesshabits.com  • The Stronger Collective (waitlist): https://www.thestrongerco.com  • Voxer me for Juice Plus+ questions: sdaugh703 

If you’ve been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why. In this powerful and deeply honest conversation, Shaela sits down with licensed professional counselor and life coach Shelley Spence to unpack the connection between spiritual freedom and physical health—and why so many Christian women stay trapped in cycles of guilt, control, perfectionism, and shame when it comes to their bodies. This episode goes far beyond surface-level fitness or nutrition advice. It explores what it really means to walk unhindered with God—and how unaddressed spiritual bondage often shows up as body image struggles, emotional eating, burnout, program hopping, and frustration with health results. In this episode, you’ll hear: Why you don’t have to believe every thought you think—and how to test thoughts against Scripture What spiritual freedom actually looks like (and why it’s not just “trying harder”) How shame, fear, and hidden beliefs can block progress in weight loss, fitness, and body confidence Why healing happens in layers, not overnight—and why plateaus aren’t failures The surprising connection between body image, identity in Christ, and midlife changes How Christian women unintentionally place their worth in their appearance, discipline, or consistency Why striving for control in health often leads to more exhaustion—not results How to gently move toward freedom if food, wine, scrolling, or distractions have become coping tools The biblical truth that God’s grace is sufficient, even when your body feels weak or uncooperative Shelley also shares her own journey through spiritual freedom using the Keys to Freedom Bible study, how the Lord revealed hidden areas of “playing small,” and what it means to reclaim surrendered ground—spiritually and physically. This conversation is for the Christian woman who: Feels tired of trying to “fix” her body Is overwhelmed by health advice but still not seeing results Wants freedom from guilt, legalism, and perfectionism Desires health that honors God—not idolizes discipline Is ready to stop striving and start walking in alignment with the Holy Spirit If you’ve been chasing change in your body but ignoring what’s happening in your spirit, this episode will feel like a deep exhale. Resources Mentioned in This Episode Shelley Spence Website: https://www.shelleyspence.com  Podcast Becoming Unhindered: www.becomingunhindered.com Instagram: https://www.instagram.com/shelleyspencelpc/   Free Resources from Shaela Christian Fitness Hub (Free) Simple, faith-based fitness and nutrition resources to help you take your next step with clarity and confidence. 👉 https://hub.simplefitnesshabits.com  The Stronger Collective – Waitlist A Christ-centered fitness, nutrition, and community experience for women who want structure, accountability, and sustainable health habits—without burnout or obsession. 👉 https://www.thestrongerco.com

What does the Bible actually say about being healthy? For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don’t want obsession, pressure, or perfectionism. In this episode of Simple Fitness Habits, Shaela breaks down four key scriptures that reframe health as freedom, stewardship, and preparation for the life God has called you to live. This conversation helps Christian women step away from extremes and build faith-based health habits that actually fit real life. If you’ve ever searched: What does the Bible say about being healthy? Is fitness biblical? How should Christian women approach health and exercise? How do I get healthy without burnout as a mom? This episode is for you. What You’ll Learn Why biblical health is about abundant life, not shrinking or control How guilt and all-or-nothing thinking sabotage Christian women’s health Why movement can be an act of worship and stewardship How to build sustainable fitness and nutrition habits without burnout What it means to pursue health in a way that honors God and your season of life The Scriptures Covered John 10:10 – Health rooted in abundance, not restriction 1 Corinthians 9:24–27 – Discipline without extremes Matthew 24:44 – Readiness for calling and responsibility Hebrews 12:1 – Letting go of guilt and unnecessary weight Helpful Resources The Stronger Collective A Christ-centered fitness and nutrition community for women who want structure, accountability, and sustainable habits—without burnout. 👉 https://www.thestrongerco.com  Christian Fitness Hub (Free) Simple, faith-based fitness and nutrition resources to help you take the next step with clarity and confidence. 👉 https://hub.simplefitnesshabits.com  Final Encouragement Health doesn’t have to feel heavy or complicated. It can be a place of freedom, consistency, and faith—one simple habit at a time.

Decision fatigue isn’t just a mental feeling — it’s one of the biggest reasons Christian women can’t stay consistent with their workouts. When your brain has made a thousand decisions before noon, choosing one more thing — like what workout to do — becomes nearly impossible. In this episode, Shaela breaks down why picking a workout in the moment drains your motivation, why scrolling YouTube makes consistency worse, and how a preloaded workout plan helps overwhelmed women finally get results. If you’ve been searching for how to stay consistent with workouts, fitness motivation for moms, simple workout plans for women, decision fatigue solutions, or how to get toned with limited time, this will resonate deeply. You’ll learn: Why decision fatigue—not laziness—is wrecking your fitness consistency How mental “open tabs” make choosing a workout harder than doing one Why busy Christian moms need a pre-decided plan before the day begins How scalable workouts (shorter options, modified sets, flexible circuits) build long-term consistency The difference between free YouTube workouts and a true training plan Why Christian women need support, structure, and simplicity—not more pressure This episode gives you the permission to stop overthinking and start training with purpose. Because you’re not failing — you’re fatigued. And a simple, scalable plan might be the thing that finally sets you free. Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com Free Christian Fitness Hub Get instant access to free resources, guides, and tools to help you strengthen your faith and fitness journey. From quick workouts to nutrition tips and devotionals, the Christian Fitness Hub will help you take your next step toward a healthier, holier life. 👉 hub.simplefitnesshabits.com

If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option. In this episode, Shaela breaks down the myth that workouts only count if they’re early and shows you how to build a routine that honors your actual life, energy, and calling. Whether you’ve been searching for how to find time to work out, home workouts for busy moms, Christian workout motivation, or realistic fitness routines, you’ll learn how to create sustainable rhythms that don’t rely on perfection or hype. You’ll hear: Why waking up early is not a requirement for discipline How to discern what rhythm God is asking of you in this season Why motivation and external accountability can’t be your foundation What real, grace-filled consistency looks like for moms How to make home workouts work — even with kids and interruptions Practical examples of workout times that actually count Your workout doesn’t need to be quiet, aesthetic, or perfect. It simply needs to be done in obedience and stewardship — in the time of day that truly fits your season. Want Support? Here’s Where to Start The Simple Fitness Habits Community This free community is the place for real-life conversation, weekly encouragement, and practical help for creating healthy rhythms. It’s where you’ll get ongoing support from Shaela and other women who want simple, sustainable habits rooted in faith. Join here: community.simplefitnesshabits.com The Stronger Collective (TSC) If you’re tired of random workouts and want to train with purpose, TSC is where everything changes. You’ll get structured strength training programs, expert coaching, and a supportive Christian community — all designed for real women with real schedules. Join the waitlist: www.thestrongerco.com  Doors open just a few times a year, and new members are onboarded in small groups for an intimate, supported experience.

Join My Free Faith & Fitness Community Weekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com  If you’ve ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to your heart. In Episode 176, Shaela looks back on three years of Simple Fitness Habits and shares what God has taught her about wellness, identity, obedience, surrender, and showing up through every season… including a year marked by major decluttering, spiritual pruning, and a recent breast cancer diagnosis. Inside the episode, you’ll hear: How this podcast began with a nudge from the Lord and grew into a global Christian fitness community What God revealed about all-or-nothing mindsets, striving, motivation, and true discipline Why simple fitness habits transform more than your body — they reshape your spiritual and emotional health How God has used 2025 as a “clean-out year” mentally, emotionally, spiritually… and now physically A behind-the-scenes clip of Shaela’s kids recording their own “podcast” What it means to steward your body in the season you’re in Why Christian women don’t need more motivation — they need rhythms rooted in the Lord How He continues to show up in healing, hope, and strength This episode holds space for the woman searching for Christian health, how to get consistent, how to build simple fitness habits, faith-based motivation, or how to feel healthy and whole again — even in very real storms. And if this podcast has blessed you, this is the perfect moment to leave a written review so more Christian women searching for faith and fitness, how to get stronger, how to lose weight, or Christian wellness support can find this space.

Join My Free Community Simple, faith-centered fitness support + weekly encouragement:➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Customized strength pathways, progressive overload programs, Christian coaching, and the January launch of our 60 Strong Challenge:➡️ www.thestrongerco.com  If you’ve ever finished a workout, woken up the next day not sore, and immediately wondered, “Did that even count?” — this episode is going to be a game changer. In Episode 175, we’re breaking down one of the biggest fitness myths Christian women are still believing:You do NOT have to be sore to get results, build muscle, or make progress. Inside this conversation, we talk about: Why “not being sore after a workout” is actually a GOOD sign What soreness really means (and what it doesn’t mean) Why soreness is NOT a measure of progress, strength, or fat loss The role of progressive overload in strength training for women How proper recovery, protein intake, creatine, hydration, and smart programming help you feel less sore and get better results Why repeating workouts on purpose helps you get toned and stronger faster How your body adapts, builds strength, and actually transforms This episode is perfect for you if you’ve ever searched for:“Why am I not sore after a workout?”“Do I need to be sore to build muscle?”“How to get toned as a Christian woman”“Strength training for women over 30”“How to get strong without burning out” You’ll also hear the mindset shift that helps you trust the process instead of chasing soreness, sweat, or fatigue as proof your workout “worked.” Because the goal isn’t annihilation… the goal is adaptation.And adaptation is what changes your body. If you want Christian strength training programs that progress week by week — without the guesswork — make sure you're on The Stronger Collective waitlist.

If you’re frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you’re not alone. Episode 174 dives into the real reason busy Christian moms struggle to get enough protein, and what actually makes dinner the hardest meal of the day when you’re trying to stay consistent with your health habits. Inside this episode, we talk about: Why Googling “high protein meals” or “high protein dinner ideas” leads to overwhelm How to hit your protein goals without cooking complicated recipes Simple ways to build easy high protein meals for busy moms How to repeat meals with small variations to make high protein family dinners doable The connection between spiritual disciplines, nutrition habits, and consistency What most Christian women get wrong about feeding their families high protein foods My own rotating meal system, how we simplified dinner in our home, and practical high protein ideas you can use tonight You’ll also hear the one mindset shift that changes everything: You don’t need brand-new high protein recipes every week — you need a simple rhythm you can repeat. This episode is especially helpful if you’ve searched for: “high protein meals,” “how to get toned,” “how to lose weight,” “easy healthy meals,” “meal planning for families,” “high protein dinner ideas,” “Christian fitness,” “Christian nutrition,” or “simple workouts and health habits.” JOIN THE COMMUNITY & WAITLIST 👉 Get my High Protein Guide for Free:hub.simplefitnesshabits.com 👉 Get on The Stronger Collective WAITLIST: www.thestrongerco.com  If you want faith-centered coaching, high protein family recipes, simple workouts for women, and a plan that helps you finally build consistency — you’ll want to be inside when doors open.  

Join the Simple Fitness Habits Community Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com Episode Summary Do you leak when you sneeze, cough, laugh, jump, or run? Do you feel like your pelvic floor is “weak,” “broken,” or “not what it used to be”? You are so not alone. And you’re also not stuck. In this incredibly eye-opening conversation, Shaela sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about the REAL reason Kegels aren’t working for most Christian women—and what’s actually happening inside your core and pelvic floor. This is not the typical “just do more Kegels” advice. This is dignity. This is science. This is hope. And best of all, this is support for Christian women who want to feel strong and confident again—in their health, their movement, and their motherhood.  What You’ll Learn Why so many women STILL leak even if they’ve done Kegels for years The surprising truth about pelvic floor dysfunction Why pelvic floor issues are NOT your fault How your hormones, stress, posture, breathing, and past pregnancies all influence your symptoms Faith-centered encouragement for healing without shame The exact steps to begin strengthening your core safely (no crunches, no endless Kegels, no shame) The #1 reason Christian women don’t get the help they deserve  Take the Pelvic Floor Assessment (Highly Recommended) Jen and the team at Tighten Your Tinkler offer a simple, science-backed pelvic floor quiz that helps you understand what’s really going on inside your core—and what to do next. 👉 https://www.tightenyourtinkler.com/  This quiz is a great first step for Christian women who want clarity, confidence, and a practical plan. Faith Foundation God isn’t ashamed of your body, and He’s not disappointed in you for struggling with something physical. You don’t need to hide. You don’t need to muscle through. You don’t need to accept this as your “new normal.” Healing, restoration, and strength are absolutely possible—and God cares about this part of your life too.   Key Takeaway Your pelvic floor issues are not embarrassing, hopeless, or permanent. With the right approach—and a faith-filled perspective—you can strengthen your body, restore confidence, and support the health God entrusted to you.

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com  Free Simple Fitness Habits Community Join a free, faith-filled community of women who are learning to care for their bodies with grace, not guilt. You’ll get encouragement, accountability, and practical tools for creating simple health habits that last.community.simplefitnesshabits.com  Summary Do you ever feel like life is bursting at the seams—your to-do list is overflowing, your home feels heavy, your health keeps getting pushed to “tomorrow,” and your heart is running on fumes? In this episode, Shaela opens up about walking through a season of holy decluttering—the process of clearing out not only closets and cabinets but also expectations, routines, and habits that no longer serve God’s purpose for her life. She shares how the Lord gently showed her that the same clutter weighing down her home was also filling her heart. Through prayer, practical systems, and three specific tools, she learned how to breathe again, create space for peace, and rebuild rhythms that support ministry, motherhood, and mental clarity. What You’ll Learn How to discern when your overwhelm is a signal to simplify rather than strive The link between physical clutter, emotional burnout, and spiritual depletion 3 practical tools that helped Shaela declutter her home, body, and schedule with grace Why sustainable health habits create margin for God’s assignments How faith-based fitness and daily stewardship restore energy and joy Faith Meets Function: The Power of Simplifying with God Shaela reminds us that decluttering isn’t about aesthetic minimalism—it’s about spiritual freedom. When we invite God into our routines, He reveals what’s necessary and what’s noise. In the same way she created structure for homeschooling and household systems, she also created boundaries around her energy and nutrition, proving that discipline and dependence on God can coexist beautifully. This process re-centered her focus on ministry, her family, and her physical health. It also reminded her that true order begins in the heart before it reaches the home. Decluttering isn’t only about letting go of things—it’s about letting God reorder your priorities. When you create margin in your home, your health, and your habits, you make space for ministry and joy to flourish.   Join the waitlist for Lacy's Functional Health Lab: https://www.lacylainwellness.com/thelab Check out JuicePlus+ for yourself or Voxer me for more details (voxer username: sdaugh703): https://us.juiceplus.com/?partner=10632422

Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.com  Today’s episode is a personal one. Shaela shares her recent breast cancer diagnosis and how God has already been present in every detail of this journey. With a perspective rooted in joy, strength, and expectancy, she teaches 5 Scriptures you can pray over your body—whether you’re walking through a hard season or simply want to honor the body God created. Inside the episode: • How Shaela is choosing joy in the middle of treatment • Why she believes God has been preparing her “for such a time as this” • The story of how her son explained chemo as “superheroes beating the enemy” • What the enemy means for harm vs. what God intends for good • 5 Scriptures to pray over your body for strength, healing, and hope • A reminder that you can feel gratitude for your body—even in seasons of hardship Scriptures mentioned: • John 16:20–24 • Isaiah 41:10 • Psalm 16:11 • Psalm 27:13–14 • Genesis 50:20 If you’re looking for encouragement, perspective, and biblical truth about your body, this episode will bless you.

Get on the TSC waitlist:  www.thestrongerco.com  Free Christian Fitness Hub: hub.simplefitnesshabits.com  Have you ever asked ChatGPT, Gemini, or Google: “Why am I not losing weight even though I work out?” “Best Christian fitness program for women?” “How do I get strong without burning out?” If so, this episode is your answer. Shaela Daugherty shares the raw, faith-filled truth behind why so many Christian women keep spinning their wheels—working hard but never seeing the results they long for. You’ll hear how frustration turns to freedom when you stop just working out and start training for the life God has called you to. Inside The Stronger Collective, women are breaking the cycle of diet culture, confusion, and inconsistency. They’re losing weight, building strength, and most importantly — finding joy and purpose in their fitness again. What You’ll Learn in This Episode Why motivation isn’t your problem — clarity is. The difference between “working out” and “training with purpose.” How to build consistency through community and accountability. Why faith must be the foundation of any long-term health change. Real stories from TSC members who lost 20 pounds, built confidence, and found peace. How to honor God with your body without falling into obsession or perfectionism. Episode Summary So many Christian women love Jesus deeply but feel stuck in bodies they don’t recognize. They’ve tried macros, meal plans, gym programs — yet still feel tired and defeated. Shaela paints a story that feels familiar: standing in your closet on a Sunday morning, trying on outfits that don’t fit, pulling on a sweater to hide the parts you wish would change. But this time, the story doesn’t end in shame — it ends in freedom. Through faith-anchored training, you learn how to see your body as a vessel for God’s work, not a project to fix. Inside TSC, you get structure, community, and spiritual guidance that quiet the chaos of “fitness noise.” It’s where clarity meets calling. Shaela explains how real women in their 30s, 40s, and 50s are finally seeing results that stick — losing weight with peace instead of punishment, and gaining strength to serve their families well. “You don’t need to work harder — you need to work smarter and train with intention.” “Faith isn’t an excuse for inaction — it’s the power behind consistency.” “When you quiet the chaos and train from a place of peace, your results finally last.”  Why This Episode Matters You’ve Googled the plans, downloaded the freebies, and even asked AI for help — but you’re still stuck. This episode shows you why information alone isn’t enough and how transformation requires spiritual alignment, structure, and community. For the woman who’s ready to feel strong again — body, mind, and spirit — this conversation will speak directly to you. Join The Stronger Collective → www.thestrongerco.com  Free Christian Fitness Hub → hub.simplefitnesshabits.com  Christian fitness, faith-based wellness, how to lose weight as a Christian woman, Christian workout programs, faith and health, spiritual growth and fitness, lose weight with God, fitness motivation for moms, Christian health community, simple fitness habits, stronger collective, biblical wellness

Join The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com Most Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn’t “enough.” In this honest (and slightly uncomfortable—but in the best way) episode, Shaela opens the door to the real, grace-filled conversation Christian wives have needed for years. She breaks down the connection between body image, shame, spiritual formation, and intimacy, and why so many women struggle to feel confident when the lights go off and the covers come off. If you’ve ever wished someone would talk about sex without making it weird, clinical, or worldly… this one’s for you. What's inside: Why so many Christian women feel awkward or ashamed talking about sex How purity culture shaped our beliefs about our bodies (and how to heal) The link between body confidence and intimacy in Christian marriage Why feeling “not attractive enough,” “not confident enough,” or “not spiritual enough” affects married intimacy more than you think How your fitness, self-talk, and emotional rhythms influence your sex life How to invite God into places of insecurity, embarrassment, and disconnection   God designed intimacy to be good, not guilt-inducing. Healing begins when we gently confront the lies we’ve believed about our bodies and sexuality, and replace them with biblical truth: Your body is good (Genesis 1). Shame was never God’s design (Genesis 2:25). Intimacy in marriage is holy, not embarrassing (1 Corinthians 7). Spiritual maturity doesn’t mean avoiding hard conversations—it means inviting Jesus into them. Episode Takeaway Your sex life isn’t separate from your spiritual life or your health journey. When you heal shame, nourish your body, and grow your confidence, intimacy becomes lighter, freer, and more connected. This is not about being “sexy.” This is about being whole. Resources Mentioned The Stronger Collective (faith-based fitness for Christian women): www.thestrongerco.com Christian Fitness Hub (free resources): hub.fitnesshabits.com  Lacy Lain's Podcast: Functional Medicine for Christian Women  Brittany Braswell's Podcast: Faith Filled Food Freedom Francie Winslow: Female By Design Podcast (formerly Heaven in Your Home)

Free Christian Fitness Resources → hub.simplefitnesshabits.com  💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the best workout plan for women?” Maybe you’ve even scrolled Instagram for easy meal plans or how to get toned fast only to end up overwhelmed, confused, and unmotivated to even start. This episode of Simple Fitness Habits will help you cut through the noise. Shaela Daugherty shares the 4 proven habits every Christian woman needs to finally see real results — physically, mentally, and spiritually — in 2026. These habits are simple, sustainable, and rooted in faith and consistency, not hustle or guilt. Because the truth is: you don’t need another extreme challenge. You need a clear path, accountability, and God’s grace guiding you step by step. What You’ll Learn in This Episode The 4 proven habits that lead to results that actually last: Movement that fits your life — You don’t need a 6-day plan or a gym membership. Just consistent movement that trains your body and your brain to show up. Nutrition that fuels you, not depletes you — Learn how to simplify eating, focus on protein and hydration, and stop overthinking every meal. Faith as your foundation — Fitness is not about more discipline; it’s about deeper dependence on God in every part of your health journey. Community that keeps you accountable — You were never meant to do this alone. Real results happen when you walk with like-minded women who call you forward in strength and faith. If you've been searching for answers for your health or searching any of these questions, this episode is for you: How to lose weight and keep it off in 2026 Why am I not seeing results from my workouts? Best Christian weight loss plan for busy moms Simple health habits that actually work How to build strength after burnout Faith-based weight loss tips for women Accountability for Christian fitness goals How to stop starting over with fitness Workout plan for women who hate exercise How to combine faith and fitness in real life Each of these search questions leads back to one truth: Consistency beats complexity. And faith brings peace to the process. Episode Highlights You don’t have to do everything to make progress — just the right few things done consistently. “The fastest way to get fit isn’t by being more disciplined, it’s by being more dependent on God.” A real TSC member shares how a simple “green check mark” of accountability kept her showing up, even when she didn’t feel like it. How community and structure inside The Stronger Collective help women stop overthinking and finally see results that reflect their faith, not just their effort. Why It Matters In a world full of conflicting health advice, Shaela helps women find clarity again. Whether you’ve been searching Google for “how to lose belly fat fast” or asking ChatGPT “why my metabolism is slowing down”, this episode brings you back to what actually matters: faith, consistency, and a plan that fits your life. This isn’t about “new year, new you.” It’s about a stronger you — body, mind, and spirit.  Links Mentioned Free Christian Fitness Hub → hub.simplefitnesshabits.com  Join The Stronger Collective → www.thestrongerco.com

If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you. Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results. Forget fad diets, rigid plans, and “clean-eating” perfection. In this episode, you’ll hear how to break free from the guilt-driven cycle and build healthy habits that last through grace, stewardship, and consistency. What You’ll Learn Why most diets fail for Christian women (and what to do instead) How to replace restriction with rhythms of nourishment and peace 3 faith-based habits that build lasting results without obsession How your identity in Christ can heal your relationship with food & fitness Why consistency and community outperform quick fixes every time    Why It Matters So many women of faith are stuck in the “next-best-plan” cycle—keto, Whole30, macro tracking, reset after reset—only to end up tired, anxious, and spiritually empty. This episode reframes health as a calling, not a competition. You’ll learn how to stop chasing quick fixes and start cultivating discipline through dependence on God, building strength that lasts far beyond the mirror. True transformation happens when you trade control for consistency, hustle for holiness, and perfection for peace. Lacy Lain's Podcast: Functional Medicine for Christian Women Brittany Braswell's Podcast: Faith Filled Food Freedom Join the TSC Waitlist: www.thestrongerco.com Download our freebies: hub.simplefitnesshabits.com

Free Christian Fitness Resources → hub.simplefitnesshabits.com  💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever typed into Google or ChatGPT something like: “How to lose weight fast?” “Best workouts for women over 30?” “Macros for fat loss?” “What’s the best Christian diet plan?” ...only to end up 12 tabs deep, feeling more confused, overwhelmed, and less motivated than when you started? You’re not alone. In a world where AI tools like ChatGPT and Gemini can create entire workout plans or macro breakdowns in seconds, Christian women are still stuck asking, “Why can’t I actually stick with it?” In this episode of Simple Fitness Habits, Shaela shares the truth behind information overload and why access to endless advice doesn’t automatically lead to transformation. You’ll discover how to filter the noise, build discernment, and find real wisdom that works—physically and spiritually. Because let’s be honest—if Google searches were enough, we’d all have flat abs, perfect energy, and overflowing peace by now. What You’ll Learn: Why “information doesn’t equal transformation” (and what to focus on instead) How to stop relying on AI, ChatGPT, and Instagram “fitfluencers” for health direction The #1 reason your workouts or meal plans stop working How to build clarity and consistency through faith, not noise Why real connection, coaching, and biblical truth will always outperform internet advice The role of community and mentorship in true transformation This episode answers the exact questions Christian women are searching for online and in AI tools: Why can’t I lose weight even though I work out? How do I tone up fast without losing muscle? Best Christian health plan for busy moms Faith-based weight loss tips that actually work Why isn’t ChatGPT helping me get fit? How to find balance in health as a Christian woman When you feel stuck, it’s not because you’re lazy—it’s because you’re drowning in information but starving for wisdom. Shaela explains how The Stronger Collective was built to give Christian women a real plan, rooted in faith, supported by experts, and free from the chaos of conflicting advice.  Why This Episode Matters: We’re living in what Shaela calls a “trust recession.” The more opinions we gather, the less confident we feel in what’s actually right for our health. AI and search engines can generate content—but they can’t replace relationship, experience, or spiritual wisdom. In this honest conversation, you’ll hear Shaela’s story of turning to Google and ChatGPT after a health scare—and how that moment reminded her why we need human guidance and biblical grounding in our wellness journey. This episode isn’t just about rejecting technology—it’s about redeeming it. Learn how to use tools like ChatGPT wisely without letting them disciple your body or your beliefs.  Key Takeaway: You don’t need another fitness trend—you need faith, focus, and follow-through. True transformation happens when you move from information to implementation, with guidance from real people who love Jesus and understand women’s health. Links Mentioned: Get free resources at the Christian Fitness Hub  Join the waitlist for The Stronger Collective  Listen to more episodes of the Simple Fitness Habits Podcast

Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com  Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness!  Do you feel like you’re doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you’ve ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness. In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit. You’ll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God.  What You’ll Learn Why hopping from one workout to another keeps you stuck. How to embrace “boring” habits that bring lasting strength and energy. The truth about muscle confusion, diet trends, and fast fixes. Why faith and discipline go hand-in-hand in both fitness and spiritual growth. How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you’ve been praying for.  For the Christian Woman Searching… Whether you’re Googling “why I’m not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer: Stop chasing motivation. Start mastering the mundane. When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually. Episode Takeaway The boring basics aren’t punishment—they’re peace. When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community: community.simplefitnesshabits.com Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn’t require perfection, just small dials you can adjust with grace? In this episode of Simple Fitness Habits, Shaela shares how Christian women can stay consistent and energized this holiday season using her 3 Health Dials: movement, nutrition, and sleep. You’ll learn how to turn each dial up or down depending on your season, so you can care for your body without sacrificing your joy or your faith. ✨ What you’ll learn in this episode: How to stay healthy through the holidays without feeling guilty What it means to “turn the dial, not flip the switch” Simple movement ideas for busy days (even 10-minute workouts count!) Nutrition tips that fuel your energy and family gatherings Why hydration and protein matter more in the winter Faith-based rhythms that keep peace and joy at the center of your routine 🎄 Shaela also shares her favorite holiday routines inside The Stronger Collective: including Advent reflections, the 12 Days of Fitmas challenge, and easy ways to keep moving when life feels full. If you’ve been searching for how to stay consistent during the holidays, Christian weight loss tips for women, or faith-based fitness motivation, this episode will guide you through a practical plan that helps you thrive instead of crash. Because you don’t have to choose between enjoying the season and honoring your health, you can do both, one small dial at a time. Christian fitness, holiday health tips, faith-based workouts, Christian women fitness, simple health habits, stay healthy during the holidays, fitness for busy moms, Christian weight loss motivation