A Sober Girls Guide Podcast

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.  Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance  How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website  

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one. What We Cover: Why so many of us are anxiously attached How core wounds silently shape our relationships The connection between attachment and addiction What a healthy relationship actually feels like Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website    

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany   Follow Us: Instagram  Website

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines. This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal. 🚫 Stop the shame and regret and say bye-bye to the apology tour! Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter. Try Bestday free today and start building better days, one habit at a time. Start your FREE trial