A Sober Girls Guide Podcast

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out. We discuss: • Emotional patterns Sandra uncovered once she stopped drinking • How Kabbalah supported her healing and self-awareness • Staying grounded in entertainment and real estate Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.  

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website  

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits  Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. Learn practical advice and actionable steps "Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.  Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance  How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website  

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one. What We Cover: Why so many of us are anxiously attached How core wounds silently shape our relationships The connection between attachment and addiction What a healthy relationship actually feels like Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website