Pockets of Knowledge

In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes executive coach and leadership expert Jennifer Sherman, founder of Envision Leadership Consulting. With over 20 years of experience coaching thousands of leaders worldwide, Jennifer shares invaluable insights into how mindset, emotional intelligence, and intentional self-leadership can transform your career and your life.Jennifer opens up about her non-linear journey. She explains how listening to her inner voice (and using life’s curveballs as catalysts for change) led her to discover her true calling. Throughout the conversation, she and Desiree dive into powerful topics including the importance of rewiring our inner narratives, recognizing physical cues of self-doubt, and how to consciously shift our mindset to create new possibilities.Jennifer also offers practical advice for women looking to position themselves for leadership roles, break free from limiting beliefs, and support each other rather than compete. She addresses the often-overlooked emotional impact of layoffs, the grieving process that can follow, and how to strategically and confidently navigate the next chapter.Whether you're a seasoned executive or someone simply seeking more purpose in your professional path, this episode is filled with empowering tools, mindset shifts, and encouragement to help you move forward with clarity and confidence.Bio:Jennifer Sherman has spent over 20 years expanding the capabilities of leaders and executives, earning the trust of top executives who rely on her for transformative insights into their leadership impact. A certified executive coach, instructional designer, and facilitator, she has coached and trained thousands of leaders worldwide—from Fortune 100 companies to high-performing smaller firms. Driven by a passion for authentic leadership, Jennifer helps foster workplaces where people and performance thrive and leaders leave a lasting, positive legacy.Over the years, she has built up an arsenal of leadership and people management tools and diagnostics that bring true value to her clients, ranging from mid-level to C-suite to business owners, across a multitude of industries (finance, manufacturing, media, fashion, pharmaceuticals, engineering, sports, consumer products, etc.)In her work, she discovered that it doesn't matter how successful people are; we all have self-doubt, blind spots, communication challenges, and moments when we struggle to regulate ourselves effectively. Her mission is to promote a more human approach to leadership by building more self-aware, emotionally intelligent leaders with the skills to grow and empower others.Connect with Jennifer:EmailWebsiteLinkedInInstagramResourcesBooks mentioned:Dare to Lead by Brené Brown - BookshopAmazonThe Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work by Ludmila N. Praslova - BookshopAmazonThink Again by  Adam Grant - BookshopAmazonPodcasts mentioned:Unlocking Us with Brene BrownThe Mel Robbins PodcastHBR IdeaCast———If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are experiencing any medical conditions, please consult a qualified healthcare professional.

Welcome to a transformative episode of Pockets of Knowledge. I was honored to feature the remarkable Dr. Priyanka Venugopal, a board-certified physician specializing in obstetrics and gynecology and a lifelong learner at heart. Dr. Priyanka's journey is a testament to resilience and self-discovery. From a young age, driven by an insatiable appetite for knowledge and perfection, she pursued excellence in both academics and personal growth. However, the journey to understanding and accepting her true self began as she grappled with body image and self-esteem issues during her teenage years. Dr. Priyanka openly shares her experiences, shedding light on challenges she faced regarding weight and stress. She realized the need for a fundamental shift in her approach to wellness, targeting one goal at a time so as not to become overwhelmed, getting curious about what’s happening with our thoughts and habits, and not believing the false narrative that it “must just be me.” Discover how Dr. Priyanka's exploration into coaching and a deeper understanding of herself became a turning point. Today, she passionately guides and coaches high-achieving working moms to embark on their own transformative wellness journeys. Tune in as we explore Dr. Priyanka's incredible story and the birth of "The Unstoppable Mom Brain," a beacon of hope for high-achieving working moms. Bio:  Hey there! I'm a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say I was the kid who would shoot their hand up, volunteer to erase the blackboards, and wanted every A+ and Gold Star imaginable. I wasn't overweight as a child, but I was uncomfortable in being Me. I wanted to be better, well-liked, and overall "the perfect kid." I would say that my weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined I could be at that moment in time.  It all went a bit crazy after medical school and residency when I got pregnant and had my first baby. I would say that was when I got to my heaviest, and my old "tricks" just weren't cutting it. This was the period of my life I call the good-on-paper-heavy-in-my-mind life. It is when I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie, and now help teach and coach other high-achieving working moms to do the same.  I created The Unstoppable Mom Brain to be a light in the tunnel right now for high-achieving working moms– we don’t have to wait till “the end” any more. Connect with Dr. Priyanka Venugopal: Email: admin@theunstoppablemombrain.com Website: www.theunstoppablemombrain.com TheUnstoppableMomBrain.com/webinar Facebook: https://www.facebook.com/priyanka.venugopal Instagram: The Unstoppable Mom Brain https://www.theunstoppablemombrain.com/group Books mentioned: Outlander by Diana Gabaldon Atomic Habits by James Clear The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Hardcover by Stephan J. Guyenet Ph.D.  Podcasts mentioned: The Unstoppable Mom Brain We Can Do Hard Things with Glennon Doyle - Episode 131 Mentioned on the show: ATP - Adenosine triphosphate (ATP) is the source of energy for use and storage at the cellular level.  ——— Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered! Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Getting fired two months into what was supposed to be your job until retirement sounds like a nightmare—but for Merry Korn, it became the catalyst for building one of the world's most successful for-profit social enterprises. In this powerful conversation, host Desiree Stanley sits down with Merry, founder of Pearl Interactive Network, Inc., to talk about transformation, resilience, and what happens when rock bottom becomes your foundation.As a terrified single mother with two teenagers, Merry didn't crumble—she negotiated five months of severance for a two-month position and made a deal with God: show me what to do, and I'll dedicate my life to helping others. What followed was a company that grew to employ over 1,300 people across 30 states, with hiring priority given to disabled veterans, people with disabilities, and those in economically challenged communities.Merry shares her years of "imposter syndrome"—having the title and paycheck but no passion—and why being fired could be the best thing that ever happens to you. She gets brutally practical about negotiating severance, protecting yourself during termination, and rewriting your story so you don't show up as a victim in your next interview.Whether you've been fired, are stuck in a soul-sucking job, or feel disconnected from your purpose, this conversation offers both inspiration and real-world strategies. Merry's story proves that sometimes the worst thing that happens to you can lead to the most meaningful work of your life.Bio:Merry Korn is the visionary founder of Pearl Interactive Network, Inc., one of the world’s most successful for-profit social enterprise firms. After 20 years of pioneering innovation in social entrepreneurship, Merry now shares her expertise through nationally recognized content, speaking engagements, and advisory services for business owners seeking transformation and those ready to break free from career stagnation.As a single parent with two teenagers heading to college, I was terrified. That rock-bottom moment became my foundation. In the depths of my despair, I remembered the two most powerful influences in my life: my mother, a Holocaust survivor who escaped both a death train and a death march, and Oscar Schindler, who proved that creating meaningful work could literally save lives.Inspired by their examples, I launched a for-profit social enterprise specifically designed to hire people with the greatest barriers to employment—disabled veterans, veterans, military spouses, people with disabilities, and people living in the most economically challenged parts of the U.S. Within months, this venture grew to employ over 1,300 people across 30 states.Getting fired forced me to finally listen to the voice inside that had been screaming at me for years—and to honor the legacy of resilience and purpose I'd inherited.This experience inspired my book "Fired to Inspired" and my work helping thousands navigate career transitions.Connect with Merry:EmailWebsiteFacebookInstagramLinkedInResourcesBooks mentioned:Fired to InspiredFeel the Fear... and Do It Anyway by Susan JeffersThe Artist’s Way by  Jules Cameron The Power of Now by Eckhart TolleMan’s Search For Meaning by Viktor FranklPodcasts mentioned:The Mel Robbins PodcastBrene Brown Dare to LeadThe Oprah Podcast———If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

What if you're not broken—just misaligned? In this conversation, host Desiree Stanley sits down with Stefanie Carlstedt, a Certified Human Design Business Coach who helps entrepreneurs and teams ditch one-size-fits-all strategies and build success that actually fits. After 13 years of entrepreneurial trial-and-error, Stef discovered Human Design and everything changed. Now she helps others build businesses and lives that honor who they truly are—without the burnout and confusion.Stef shares her personal journey from corporate burnout to building a six-figure business that left her feeling empty. When her father was diagnosed with early-onset Alzheimer's, she walked away from her social work career to be with him and started fresh. After his passing, a text from her sister-in-law about Human Design finally gave her the clarity she'd been searching for—and transformed her business, her relationships, and her understanding of herself.So what is Human Design? Unlike personality tests that rely on a conditioned mind, Human Design uses your birth date, time, and location to create a personalized chart showing how you're meant to move through the world. Stef breaks down the five energy types and explains why some people thrive with hustle while others burn out, why following someone else's blueprint rarely works, and how understanding your unique decision-making process can help you stop saying yes when your body is screaming no.Whether you're an entrepreneur struggling to find your footing, a leader trying to support your team, or someone who's tired of feeling like life has to be so hard, this episode offers practical tools and a refreshing reminder: when you align with your true design, everything shifts.Bio:Stefanie Carlstedt is a Certified Human Design Business Coach for Entrepreneurs and Teams. After 13 years of trial-and-error in entrepreneurship, she discovered the power of Human Design to turn burnout and confusion into clarity and sustainable growth. Today she helps business owners and teams ditch one-size-fits-all strategies and build success that actually fits, by design.Connect with Stefanie:Website: http://stefcarlstedt.com/Facebook: https://www.facebook.com/stefanie.carlstedt.2025Instagram: https://www.instagram.com/stefaniecarlstedt/Resources:http://stefcarlstedt.com/hdreporthttps://www.stefcarlstedt.com/magneticbusinessBooks mentioned:Outlive - The Science and Art of Longevity by Peter Attia MD - https://bookshop.org/a/116550/9780593236598https://amzn.to/4trX2qaThe Gene Keys Embracing Your Higher Purpose by Richard Rudd - https://bookshop.org/a/116550/9781780285429https://amzn.to/46sPtFBPodcasts mentioned:The Human Design Advantage with Stefanie Carlstedt - https://podcasts.apple.com/us/podcast/the-human-design-advantage/id1818861491Be Magnetic Podcast with Tara Fischer - https://podcasts.apple.com/us/podcast/be-magnetic-podcast/id1660554761———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Next Level Soul Podcast with Alex Ferrari - https://podcasts.apple.com/us/podcast/next-level-soul-podcast-with-alex-ferrari/id1560904383

In this expansive and energizing episode of Pockets of Knowledge, host Desiree Stanley sits down with award-winning author, speaker, and high-performance coach Cortney McDermott for a conversation that blends science, soul, and strategy. With a career that spans executive roles in global corporations, bestselling books, and appearances on stages like TEDx and Mindvalley, Cortney shares how real transformation starts from within—and how we can all access deeper alignment, joy, and purpose by tuning into our own innate wisdom.Cortney opens up about her personal journey from being miserably successful to becoming a conscious creator of a more aligned life and business. She and Desiree explore topics like intuitive decision-making, rewiring subconscious beliefs, and why “hustle culture” often leads us away from the very success we’re chasing. Cortney introduces the neuroscience behind change, the power of permission, and how curiosity can be a guiding force when we're stuck or in transition.Throughout the conversation, Cortney encourages listeners to stop outsourcing their power and start designing a life that actually feels good—not just looks good on paper. Whether you're a high-achieving professional, a curious seeker, or someone craving more clarity and calm in your life, this episode offers practical tools and soulful insights to help you return to your center, trust your inner voice, and create from a place of true alignment.Bio:Cortney McDermott is an award-winning author and speaker and celebrity coach. Her work in self-development and business strategy has been featured in Inc., Women’s Health, NBC, The Huffington Post, MindBodyGreen, and SUCCESS, and her talks on human potential have been shared on stages including TEDx, Mindvalley, Oxford Saïd Business School, and Richard Branson’s private island, Necker.With a Master of Science from the London School of Economics, Cortney blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. Her career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she has worked with brands such as Universal Music Group, Nike, Kickstarter, and Google.Connect with Cortney:Website: https://www.cortneymcdermott.com/Instagram: https://www.instagram.com/cortneymcdermott/LinkedIn: https://www.linkedin.com/in/cortneymcdermott/YouTube: http://www.youtube.com/@cortincResources:https://youtu.be/L2f8w1v-Hzo?si=e_Pu3GFB5w9YXGLSBooks mentioned:Give Yourself Permission. Be Confident. Be Happy. Be You. Cortney McDermott - https://bookshop.org/a/116550/9781736357019https://amzn.to/3ZS7Vnf Change Starts Within You: Unlock the Confidence to Lead with IntuitionCortney McDermott - https://bookshop.org/a/116550/9780998955209https://amzn.to/4qi10Pl Think and Grow Rich Napoleon Hill - https://bookshop.org/a/116550/9781585424337https://amzn.to/4rqn1w5Books by:Alan WattsWallace Wattles———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this insightful and empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Robin Buckley—clinical psychologist, executive coach, TEDx speaker, and author of Marriage, Inc.: The Boardroom Blueprint to Lasting Love—for a thought-provoking conversation about applying business strategies to romantic relationships. With her background in cognitive behavioral psychology and executive coaching, Dr. Buckley brings a unique and strategic lens to improving communication, conflict resolution, and connection in both personal and professional partnerships.Together, Desiree and Dr. Buckley explore how high-achieving individuals and couples can use tools like goal-setting and strategic planning—traditionally reserved for the workplace—to build healthier, more intentional relationships at home. Dr. Buckley shares how she helps couples move from autopilot to clarity by identifying shared visions, setting expectations, and having proactive conversations about topics that are often avoided until they become problems.The conversation also touches on handling resentment, building emotional equity, and why couples therapy isn’t just for when things are broken—it’s a performance tool for growing stronger together. Dr. Buckley emphasizes that relationships are not “soft” or second-tier compared to career ambitions—they deserve structure, attention, and investment too.Whether you’re in a long-term relationship, navigating marriage, or simply curious about how to bring more intention to your partnerships, this episode offers a fresh approach to love and connection.Bio:Dr. Robin Buckley earned her PhD in clinical psychology from Hofstra University, with specialized training in cognitive behavioral methodology and executive coaching. Her work as an expert in the field has been featured on multiple media platforms, including Entrepreneur, Chief, Authority Magazine, Nike, and on the 2023 TED stage. As an international speaker, Robin focuses on applying cognitive behavioral strategies to mental wellness in the workplace and to women’s equity and empowerment. As a coach, Robin applies cognitive behavioral tactics to help organizations, couples, and individuals create strategic plans for professional and personal success.Connect with Dr Robin Buckley:Website: https://drrobinbuckley.com/Facebook: https://www.facebook.com/findingthepowerwithin/Instagram: https://www.instagram.com/drrobinbuckley/LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/Books mentioned:Marriage Inc The Boardroom Blueprint to Lasting Love by Dr Robin Buckley- https://amzn.to/3K9MLx1Coupon: Marriage20 Big Magic by Elizabeth Gilbert - https://bookshop.org/a/116550/9781594634727https://amzn.to/4r0shHfPodcasts mentioned:unPAUSED  with Dr. Mary Claire Haver - https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533 Wiser than me with Julia Louis-Dreyfus - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

If you've ever felt behind with money, overwhelmed by financial jargon, or unsure how to prioritize yourself without guilt, this episode is your permission slip to start fresh. Host Desiree Stanley welcomes certified financial planner, educator, and speaker Linda Grizly—creator of the ME Money Method—for a powerful, down-to-earth conversation about building confidence and clarity with your finances. With no shame, no judgment, and plenty of real talk, Linda shares her journey from teen mom to successful financial expert, opening up about the moments that shaped her relationship with money and inspired her mission to help others—especially women—feel seen, supported, and empowered.Throughout the conversation, Linda explains how understanding your money personality type—whether you’re a spender, saver, avoider, security seeker, or risk taker—can shift the way you manage and feel about your finances. She also emphasizes that it’s possible to build a life you love without following a budget you hate. Desiree and Linda explore how to start feeling in control of your money, why mindset and emotional clarity matter just as much as the math, and how setting aside guilt-free “ME money” can lead to joyful, intentional spending. Whether you're rebuilding after a life change, starting from scratch, or just ready to think differently about wealth, this inspiring episode offers practical insight, heartfelt encouragement, and a reminder that it’s never too late to reconnect with your power and invest in yourself—one small step at a time.Bio:I’ve always had a strong pull to help people feel seen, supported, and capable. From a young age, I could tell when someone needed extra encouragement,  and it became the heart of everything I do.I’ve blended a career in financial planning with my passion for personal growth and a deep love of speaking to inspire to do one thing:Help you feel confident and in control of your money and your life - without lecture or judgment.Whether you’re rebuilding, just getting started, or ready to rise, I’m here to help you:    Break through limiting beliefs    Learn how money actually works    Understand the power of mindset    Build wealth your way    Think bigger about what’s possibleI’m a people enthusiast who thrives on deep conversations, big visions, and helping others reconnect with their power.Connect with Linda:Website: https://www.lindagriz.com/Facebook: https://www.facebook.com/thelindagrizelyInstagram: https://www.instagram.com/lindagrizely/LinkedIn: https://www.linkedin.com/in/linda-grizely/YouTube: https://www.youtube.com/@LindaGrizelyResources:Money Personality Quiz: https://bit.ly/MonPersQuizBooks mentioned:Think and Grow Rick by Napoleon Hill - https://bookshop.org/a/116550/9781585424337https://amzn.to/4aUbd0921 Irrefutable Laws of Leadership by John Maxwell - https://bookshop.org/a/116550/9781400236169https://amzn.to/4qNKqHp Lessons from Thought Leaders - https://bookshop.org/a/116550/9781735742861https://amzn.to/4qaJLQwBecoming Your Best Self: Lessons on Resilience, Attitude and Personal Growth - https://amzn.to/49j9Y9OPodcasts mentioned:Real Money, Real life with Linda Grizely – https://podcasts.apple.com/us/podcast/real-money-real-life/id1831822405———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Jodi Vandenberg-Daves—leadership strategist, historian, and author of Leading With Courage: A Career-Long Guide for Idealistic Women—for a thought-provoking conversation about redefining leadership, navigating career transitions, and owning your influence at every stage of life.Drawing from her background as a professor, social justice advocate, and founder of JVD Consulting, Jodi shares how our earliest messages about gender and visibility shape perfectionism, imposter syndrome, and our willingness to lead. She explains how women can begin to rewrite those narratives by aligning with their values, setting internal and external boundaries, and embracing the unique strengths they bring to leadership—like emotional agility, collaboration, and cultural humility.Desiree and Jodi also explore the power of intergenerational wisdom, why courage is more of a daily practice than a grand gesture, and how journaling and storytelling can be healing tools for reclaiming our voices. You’ll learn practical strategies to manage triggers, reframe "missed opportunities," and give yourself permission to lead boldly in work and life—even without a formal title.Whether you’re a rising professional, a mid-career leader juggling caregiving, or a seasoned woman reflecting on your legacy, this episode is a generous invitation to see yourself as a change-maker with something meaningful to contribute.Bio:I grew up in the exurbs of Chicago, a union electrician dad, and an at-home-mom-turned-realtor. I learned about solidarity at a young age, and then had my world opened by the curiosity-inducing adventures of academia, especially its winding paths through history. Got my PhD in History, and fell in love with stories of how people have made meaning out of their lives in all kinds of different circumstances. Intertwined with history has been social justice advocacy. And intertwined with that, my life passions of being a mother and a mentor. Through feminist and anti-racist lenses, I’ve helped nurture generations of leadership anchored in care and courage. I didn’t have a lot of mentoring when I was emerging in my career, but I really try to be the person I needed when I was younger.I love conversations about empowering diverse women’s voices and talents, career balancing acts, bold leadership anchored in progressive and humane values, and authenticity in the work we do in the world. I also love to talk about how, no matter who we are or what we’re doing, we can understand ourselves in the flow of history. We can learn from those who came before us, and from the young people who challenge and inspire us. I’m here for thoughtful conversations and surprising ideas.Connect with Jodi:WebsiteFacebookInstagramLinkedInResource:https://www.jodivandenberg-daves.com/onlineleadershipcourseBooks mentioned:Leading With Courage:  A Career-Long Guide for Idealistic Women by Jodi Vandenberg-Daveshttps://amzn.to/4pr3ytI  Poems in the Mother Tongue  by Jodi Vandenberg-Daveshttps://amzn.to/4pr2lmcUntapped Leadership Harnessing the Power of Underrepresented Leaders by Jenny Vazquez-Newsumhttps://amzn.to/4qa0pQhWhen We're in Charge The Next Generation’s Guide to Leadership by Amanda Litmanhttps://amzn.to/4su7Za3Podcasts mentioned:Brene Brown - Dare To LeadUnlocking Us———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this soulful and empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Keri Nola—former psychotherapist turned spiritual mentor and healer—to explore the transformative power of shadow work, mature manifestation, and receiving with grace. Known as the Shadow Mama and Receptivity Queen, Keri brings her signature blend of wisdom and warmth to a conversation that invites us to drop the hustle, tune into our soul’s calling, and embrace the parts of ourselves we’ve long hidden away.Together, Keri and Desiree dive into why personal winters—those quiet, uncertain seasons of life—often hold the richest seeds of transformation. Keri shares how her own leap from a successful therapy practice into a more spiritually aligned business was not only terrifying but also deeply healing. They discuss what it means to engage in mature manifestation (hint: it’s not just about asking the universe for stuff) and how embracing receptivity is a radical, feminine act of abundance.You’ll also hear how grief can serve as a sacred portal for spiritual growth, and how tracking the everyday expressions of abundance—from compliments to creative ideas—can shift us out of scarcity and into expansion. Keri opens up about her intuitive process behind creating the Messages from Shadow oracle deck, offering listeners a glimpse into how shadow work can become a daily practice of self-trust, clarity, and empowerment.If you’re navigating a life transition, feeling stuck in old patterns, or simply ready to remember the truth of who you are, this conversation is your invitation to return to your inner wisdom—and receive what’s always been yours.Bio:Keri Nola, known as the Shadow Mama and Receptivity Queen, specializes in transforming scarcity consciousness and guiding Givers to receive and serve abundantly. With over a decade of experience as a Licensed Psychotherapist, Keri retired in 2017 and transitioned to a global mentor, guide, author, and podcaster. She now supports therapists, healers, and spiritually aware entrepreneurs in transmuting fear, activating their purpose, and harmonizing giving and receiving in alignment with Divine Will.Connect with Keri:Email: support@kerinola.comWebsite: https://kerinola.com/Instagram: https://www.instagram.com/keri_nola/Resources: Messagesfromshadow.comBooks mentioned:The Serviceberry Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer - https://bookshop.org/a/116550/9781668072240https://amzn.to/3MZPJF2The Wisdom of Menopause (4th Edition) Creating Physical and Emotional Health During the Change by Christiane Northrup M.D. - https://bookshop.org/a/116550/9780525486138https://amzn.to/4q7eJIOExistential Kink Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't) by Carolyn Elliott PhD - https://bookshop.org/a/116550/9781578636471https://amzn.to/4pAKUAuPodcasts mentioned:The Telepathy Tapes by Ky Dickens - https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this deeply supportive episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Sue McCreadie—holistic pediatrician and midlife transformation guide—for an honest conversation about healing and navigating the beautifully complicated season of midlife. Drawing from her own journey through gut and hormonal imbalances, miscarriages, and spiritual awakening, Dr. Sue shares how midlife can be more than just a transition—it can be a powerful portal to joy, clarity, and deeper self-connection.Dr. Sue opens up about her shift from conventional medicine to a more integrative, spiritually grounded approach that blends science, psychology, and soulful tools like tarot and numerology. You’ll also hear why joy is not a luxury but a form of medicine, and how embracing your quirks and questions can lead to true transformation.Whether you're navigating midlife heartbreak, curious about the deeper meaning behind your symptoms, or simply craving more joy and connection, this episode will leave you feeling seen, supported, and inspired to reclaim the vibrant woman you’ve always been.Bio:Dr. Sue is a holistic pediatrician and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate hormones, heartbreak, and healing — so they can stop settling and start living with joy. Her mission: to make transformation simple, soulful, and even fun — because when women rise, we raise the vibration of the world for our children.Her journey from medical doctor to midlife transformation guide winds through years of gut and hormonal imbalances, miscarriages, relationship turning points, and the whole messy-beautiful process of becoming who she really is. What has she learned? The best medicine is your Soulfull Medicine — your own inner compass that always knows who you are and where you're meant to go.At Soulfull Medicine, we support wise, wondering midlife women who are ready to make this season of life count. Whether they feel lonely in marriage, lost in the daily grind, or just know deep down they were made for more — we help them shift. Gently. Powerfully. Permanently.We blend grounded tools (think: psychology, coaching, real-life science) with soulful ones (hello, tarot numerology!) to help women feel safe, seen, and spiritually supported. Whether it’s decoding emotional patterns, reigniting intimacy, or embracing faith during change, we guide women to discover their own version of freedom and fulfillment.I believe every path is divinely perfect, quirks are sacred, and joy is medicine.Connect with Dr. Sue:Email: drsue@drmccreadie.comWebsite: https://www.drsuemccreadie.com/Facebook: https://www.facebook.com/drsuemccreadieInstagram: https://www.instagram.com/drsuemccreadieResources:https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantBooks mentioned:What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey (Author), Bruce D. Perry - https://bookshop.org/a/116550/9781250223180https://amzn.to/4nBZd6HPodcasts mentioned:The Telepathy Tapes by Ky Dickens - https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649

In this heart-opening and hilariously insightful episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with the multifaceted Merit Kahn, playwright, comedian, keynote speaker, and creator of the one-woman show Optimistic Personality Disorder™. Merit shares the deeply personal and refreshingly funny journey that led her to write and perform a show that unpacks life’s messiest plot twists—divorce, cancer, narcissists, motherhood, and more—with irreverent humor and emotional depth.Merit and Desiree explore how laughter can be a powerful healing tool, how journaling can unlock new perspectives, and how rewriting our personal narratives (literally and figuratively) can reshape the way we move forward. Merit reflects on the threads that have run through her life and how returning to “who you've always been” can be the most powerful transformation of all.She also dives into emotional intelligence, the concept of "anchored optimism," and why the simple question “Are you open to…” can be a gateway to possibility and change.Whether you're navigating change, looking to reframe your past, or just in need of a good laugh and some soulful insight, this episode is a must-listen.Bio:Merit Kahn is the playwright, producer, and performer of Optimistic Personality Disorder™, an inspiring, hilarious one-woman show for women navigating life’s messiest plot twists—divorce, cancer, narcissists, motherhood, empty nesting, and everything in between. It’s a rollercoaster of real-life stories told through stand-up, storytelling, and a healthy dose of irreverent optimism… because sometimes the only way through it is to laugh at it. But the show is just the opening act.Merit also leads Rewrite. Reset. Reimagine: The WorkShow Experience™—a transformational 24-hour retreat that blends personal development with powerful performance. It’s part workshop, part comedy show, and 100% devoted to helping you reframe your story and design your next chapter with clarity, courage, and maybe even a few cartwheels.Offstage, Merit is a professional keynote speaker and Emotional Intelligence expert who’s trained thousands of leaders and sales teams to show up with more humanity, authenticity, and impact. Her favorite audiences are the ones ready to laugh, learn, and let go of who they were supposed to be.Whether she’s on a stage, in a workshop, or on a podcast, Merit’s message is clear:You can’t change the past… but you can rewrite your past and rewire your future. It's my greatest joy in life to open people's minds to new possibilities.As a businessperson, I do that through keynotes, consulting, training & coaching on sales, influence, communication & leadership topics.As an entertainer, I do that through comedy performances and workshops that help you rewrite your past and re-ignite your future.Connect with Merit:EmailWebsiteFacebookLinkedInYouTubeBooks mentioned:Mindset The New Psychology of Success by Carol Dweck Influence by Robert CialdiniPodcasts mentioned: Mom's Unhinged Comedy The PodcastLife Coaching with Christine HasslerHere's a short video about the show

In this refreshing and empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Lisa Haynes—retired CFO, retirement coach, and author of Retired and Killin’ It—to talk about reinventing life after corporate success and why retirement is really just the beginning of a bold new chapter. After three decades in corporate America, including a decade in the C-suite, Lisa walked away from her high-powered role to redefine retirement on her own terms—and now she helps others do the same.Together, Desiree and Lisa explore the emotional side of leaving full-time work, the challenges many professionals face in transitioning from “doing” to “being,” and why your sense of identity doesn’t have to retire when you do. Lisa introduces her signature Killin’ It formula—eight elements that help retirees design a life of joy, purpose, and meaning. Whether it’s legacy, creativity, health, or fun, Lisa shows that retirement is a chance to align with what truly lights you up.With warmth, humor, and practical insight, Lisa shares what it takes to navigate this transition with clarity and confidence—and how we can all start thinking differently about what success looks like in our later years.Whether you’re nearing retirement, supporting someone who is, or simply curious about how to live with more intention, this episode is packed with uplifting wisdom and real-world tools for creating your most fulfilling chapter yet.Bio:Lisa Haynes is a retired Chief Financial Officer turned Retirement Coach, author, and speaker helping professionals redefine life after full-time work. After more than three decades in corporate America—including ten years as a CFO—Lisa stepped away from the C-suite to empower others to build purpose-driven, fulfilling retirements.She’s the founder and CEO of Haynes Executive Solutions, where she blends financial consulting with certified executive and retirement coaching. Lisa is also the author of Retired and Killin' It: The Ultimate Retirement Plan, a practical and inspiring guide based on her signature Killin' It formula, which highlights eight essential elements of a meaningful retirement.Lisa speaks to audiences about life transitions, legacy, reinvention, and the often-overlooked emotional side of retirement. Whether on stage or in her coaching practice, she brings clarity, humor, and a deep belief that retirement shouldn't be boring—it should be your best chapter yet.Connect with Lisa:Email: lisa@haynesexec.comWebsite: https://haynesexec.com/Website: https://www.retiredandkillinit.comFacebook: https://www.facebook.com/retiredandkillinitInstagram: https://www.instagram.com/retirednkillinit/LinkedIn: https://www.linkedin.com/in/lisa-j-haynes-cpa-mba/Books mentioned:Retired and Killin' It: The Ultimate Retirement Plan by Lisa J Haynes -https://bookshop.org/a/116550/9798987526125https://amzn.to/3JDzQ5C Inner Excellence by Jim Murphy https://bookshop.org/a/116550/9781538777800https://amzn.to/4a8kp0rPlaying Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr - https://bookshop.org/a/116550/9781592409600https://amzn.to/3KllTKo

In this powerful episode of Pockets of Knowledge, host Desiree Stanley sits down with leadership coach, speaker, and author Marianne Renner to explore how the stories we tell ourselves can hold us back—and how to break free from them. Marianne shares her deeply personal journey through decades of depression and addiction, and how changing her inner dialogue became the catalyst for healing, transformation, and success in every area of her life.Drawing from her new book Self-Talk: 10 Stories You Tell Yourself That Hold You Back...And How to Overcome Them, Marianne and Desiree unpack some of the most common self-limiting beliefs, like “I’m not enough,” “It’s too late,” or “I don’t belong”—and reveal how shifting your self-talk can change your entire trajectory. They also discuss practical tools for rewiring your mindset, building confidence, and leading yourself through periods of self-doubt and uncertainty.Whether you’re a leader feeling stuck, a professional navigating change, or simply someone ready to step into a more empowered version of yourself, this episode offers both inspiration and actionable wisdom to help you rewrite your internal narrative and take the next right step forward.Bio:Marianne Renner is a highly sought-after leadership coach and keynote speaker who has helped thousands of leaders remove self-imposed barriers and unleash their greatest potential.In her new book, Self-Talk: 10 Stories You Tell Yourself That Hold You Back…And How to Overcome Them, she shares the lessons she learned during a decades-long battle with depression and addiction to help growth-minded leaders who feel stuck.Marianne is a TEDx speaker whose previous books include the Chaos to Clarity Success Journal and Stop Thinking Like an Employee.From workaholism to alcoholism, Marianne tried everything to make the bad feelings go away. After decades of debilitating depression and addiction, she finally found the answer: changing her self-talk. Not only did the depression lift, but she saw every other outcome of her life transform, including her career, relationships and financial stability.Self-Talk is an inspiring revelation of ten common stories people tell themselves that sabotage their best efforts for success. The book is packed full of practical action steps to help you get unstuck and start moving forward in any area of your professional or personal life.Whether you’re seeking more confidence, greater purpose, or elevated success, Self-Talk will help you change the stories inside your head, break free from what holds you back, and regain control of your journey.With a Master’s Degree in Integrated Marketing Communications, Marianne has spent years studying human behavior and the “WHY” behind decisions people make.Connect with Marianne:EmailWebsiteFacebookInstagramLinkedInYouTubeResources:https://mariannerenner.com/selftalkTEDx TalkBooks mentioned:Self Talk: 10 Stories You Tell Yourself that Hold You Back…And How to Overcome Them https://amzn.to/3Vb6crbThe Happiness Advantage by Shawn Achorhttps://amzn.to/4ifujztPodcasts mentioned:The Oprah PodcastOprah’s Super Soul

In this eye-opening episode of Pockets of Knowledge, host Desiree Stanley welcomes Taryn Voget, founder of Everyday Genius and creator of The Genius Lab, for a powerful conversation about unlocking the unique brilliance that lives within all of us. Drawing from her work with high-performing leaders, founders, and creatives (including those at SpaceX and The Gates Foundation), Taryn shares how identifying your personal genius isn’t about adding more hustle—it’s about understanding the subconscious patterns behind your success.Together, Taryn and Desiree explore the difference between talent and genius, why burnout often signals a misalignment with your deeper gifts, and how tuning into your innate brilliance can radically shift your career, relationships, and well-being. The conversation also touches on the intersection of intuition and logic, how to identify your core strengths, and why so many driven individuals feel stuck—even when things look successful on the outside. Taryn offers a fresh framework for accessing deeper clarity, refining your purpose, and making impactful decisions that are true to who you are.Whether you're a founder, creator, executive, or simply someone searching for more meaning in your work, this episode will leave you inspired to pause, reflect, and reconnect with the genius that’s already within you.Bio:Taryn Voget is the founder of Everyday Genius and creator of The Genius Lab, where she helps visionary leaders, founders, and creatives uncover the unique genius behind their success — and use it to create extraordinary results. A longtime executive consultant with a background in neuroscience, transformation, and intuitive healing, Taryn’s work blends sharp business strategy with deep inner insight. Her process reveals the subconscious patterns that drive brilliance, so clients can refine their craft, unlock next-level performance, and build what they’re truly here to build. She’s worked with leaders from SpaceX, The Gates Foundation, and VC-backed startups, and shares her insights on The Everyday Genius Show on YouTube.Connect with Taryn:Email: taryn@tarynvoget.comWebsite: www.everydaygenius.tvFacebook: https://www.facebook.com/tarynvogetInstagram: https://www.instagram.com/tarynvoget/LinkedIn: https://www.linkedin.com/in/tarynvoget/YouTube: https://www.youtube.com/@tarynvogetSubstack: https://tarynvoget.substack.com/TikTock: https://www.tiktok.com/@tarynvoget

In this soul-nourishing episode of Pockets of Knowledge, host Desiree Stanley sits down with bestselling author and intuitive healer Inna Segal for a powerful conversation about emotional healing, ancestral patterns, and the wisdom of the body. Inna shares her personal journey—from growing up as an immigrant facing deep emotional and physical challenges to experiencing a spiritual awakening that led her to become a global teacher and healer.Together, they explore how unresolved trauma, generational pain, and childhood experiences can show up as physical symptoms, and why tuning into the body’s messages is a vital step in healing. Inna offers compassionate insights on working with the inner child, understanding emotional roots of illness, and reconnecting with your intuition.Drawing from her bestselling book The Secret Language of Your Body, Inna shares practical guidance for decoding symptoms and releasing patterns that no longer serve you. Whether you're struggling with chronic symptoms, seeking clarity around old emotional wounds, or simply curious about energy healing, this conversation offers hope, compassion, and tangible tools for transformation. It’s a beautiful reminder that healing is not about fixing yourself—it's about reconnecting with who you truly are.Bio:Inna Segal is a bestselling author, intuitive healer, and creator of The Secret Language of Your Body. Her healing journey began after immigrating from Belarus to Australia as a child, navigating emotional isolation and chronic health issues. A profound spiritual awakening in her early 20s set her on a path to help others heal emotionally, physically, and energetically.Over the past 25 years, Inna has worked with clients around the world—including healthcare professionals and trauma survivors—and led international trainings on emotional wellness, ancestral healing, and spiritual development. She has authored several books and created seven healing card decks, blending intuitive insight with years of study in Anthroposophy and the teachings of Rudolf Steiner.Through her courses and teachings, Inna helps people uncover the root causes of pain and reconnect with their inner wisdom. Her work has been featured on CNN, FOX, ABC Radio, and Woman’s Day, and continues to impact thousands seeking transformation through mind-body healing.Connect with Inna:WebsiteFacebookInstagramResources:MasterclassSecretBooks mentioned:The Secret Language of Your Body by Inna Segal - Bookshop.orghttps://amzn.to/3Jkhoz5 Understanding Modern Spirituality by Inna Segal - Bookshop.orghttps://amzn.to/4hjTobWThe works of  Rudolf Steiner Podcasts mentioned:The Diary of a CEO——— If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Estelle Gibson—CPA, TED speaker, bestselling author, and holistic financial coach—for a powerful conversation about breaking free from financial fear and rewriting your money story. With over 40 years of experience in finance and two bestselling books under her belt, Estelle shares how money challenges are often less about math and more about mindset.Together, Desiree and Estelle explore the roots of financial dependency, how limiting beliefs keep us stuck in cycles of avoidance or overspending, and why so many women feel shame or confusion when it comes to managing money. Estelle talks about her own journey—from being a financially successful accountant who found herself in a financial dependency situation, to becoming a sought-after coach helping others reclaim their financial independence.She introduces the concept of “money stories” and how we can start to identify and reframe the narratives we’ve absorbed from our upbringing, relationships, and culture. The conversation also touches on the emotional side of money, the importance of financial literacy at any stage of life, and why aligning your finances with your values is a key step toward lasting empowerment.Whether you're in debt, financially independent, or just starting to face your money habits with fresh eyes, Estelle’s compassionate and practical approach offers tools and encouragement to take control—without shame or blame.Bio:Estelle Gibson is a CPA, TED Speaker, International Best Selling Author, and Holistic Financial Coach. With over 40 years of professional experience in finance, purchasing, and management, she has worked with individuals and companies, ranging from small, privately owned businesses to Fortune 500 corporations, across diverse industries.With over 20 years of experience as a Holistic Financial Coach, she supports her clients in learning how to manage their money in simple, personalized ways, and helps them break free from limiting beliefs and fears that prevent them from taking action, enabling them to achieve their goals and dreams.In 2019, she delivered a TED talk on Financial Dependency, and in 2023, with over 2.3 million views, it was rated by Reuters® as one of the top TED talks on Personal Finance. In 2021 she authored her first book, "Rewrite Your Money Story Guided Journal" and in 2024 her second book "Poor by Choice? Overcome the Lies and Create a New Financial Truth" became a #1 Best Seller.Connect with Estelle:WebsiteFacebookLinkedInYouTubeResources:https://www.ted.com/talks/estelle_gibson_the_true_cost_of_financial_dependencehttps://www.journey-to-freedom.com/Books mentioned:Poor by Choice?: Overcome the Lies and Create a New Financial Truth by Estelle GibsonRewrite Your Money Story Journal by Estelle GibsonTapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money by Margaret M. Lynch (Author), Daylle Deanna Schwartz M.S. (Author), Nick Ortner (Foreword) - Bookshop.orghttps://amzn.to/4eXDcMvThink and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series) by Napoleon Hill (Author), Arthur R. Pell (Contributor) - Bookshop.org https://amzn.to/44QP1iVPodcasts mentioned:The Mel Robbins PodcastSuze Orman’s Women & Money PodcastThe Diary of a CEO———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Are you stuck in a job that no longer fits your life—or your dreams? In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Shannon Russell, career transition and business coach, speaker, and author of Start Your Second Act. Shannon shares her inspiring journey from a successful 16-year career as a television producer to becoming a multi-business owner, coach, and advocate for women ready to rewrite their professional stories.Shannon opens up about the pivotal moment that led her to walk away from her dream career in television to prioritize family and freedom. She offers real-world advice on how to make a career shift—without blowing up your life. From buying a franchise and building a top-performing business, to creating her own coaching company and podcast, Shannon reveals the lessons, strategies, and mindset shifts that helped her (and now hundreds of others) navigate the leap from employee to entrepreneur.If you’ve been craving more meaning in your work or wondering whether it's “too late” to start over, this episode will remind you that you’re never stuck. You'll learn tips for a strategic exit plan, transfer your skills into a new venture, build confidence through research, and honor the life you want to lead. Shannon’s message is clear: you can pivot with purpose—and produce your best life, one intentional step at a time.Bio:Shannon Russell is a Career Transition and Business Coach empowering women to leave unfulfilling careers and build joyful, purpose-driven businesses. She is the Author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, a Speaker, and Host of the Second Act Success Career Podcast.Through her company, Second Act Success®, Shannon shares her journey as a television executive turned business owner, coach, author, and mom with others. She works with women who are unhappy in their 9-5, as they pivot towards a "second act" by providing exit strategy guidance and support as they transition from employee to entrepreneur.Shannon began her career spending over 16 years as a Television Producer in New York City and Los Angeles, working for MTV, E!, Yahoo!, PopSugar, A&E, TLC, and more. She then made the leap to open her own business running a STEM education franchise, teaching children, so that she could be more present for her children. Now, as a certified Career/Business Coach, Shannon’s motto is "produce your best life,” and her mission is to motivate more women to make big moves in life.Connect with Shannon:WebsiteFacebookInstagramLinkedInYouTube: https://www.youtube.com/@secondactsuccessTikTok: https://www.tiktok.com/@secondactsuccessBooks mentioned:Start Your Second Act How to Change Careers, Launch a Business, and Create Your Best Life by Shannon Russell - https://bookshop.org/a/116550/9798992075403https://amzn.to/477X0ci The Alchemist by Paulo Coelho - https://bookshop.org/a/116550/9780062315007 https://amzn.to/4qcjsdg Think and Grow Rich by Napoleon Hill - https://bookshop.org/a/116550/9780449214923https://amzn.to/3W2YNur Finish by John Acuff - https://bookshop.org/a/116550/9780525537311https://amzn.to/46RzQbpPodcasts mentioned:Second Act Success Podcast with Shannon Russell Resources:https://startyoursecondact.com

In this empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Skye Waterson, ADHD strategist, business coach, and founder of Unconventional Organisation, for an insightful conversation on building a thriving business while living with ADHD. Diagnosed during her PhD studies, Skye discovered that traditional productivity advice didn’t work for her—and likely doesn’t work for most neurodiverse entrepreneurs. Instead of forcing herself into a mold that didn’t fit, she developed ADHD-friendly systems that are now helping hundreds of business owners and executives find focus, follow through, and scale without burnout.Skye shares her personal story and professional insights on why ADHD is both a challenge and a strength for entrepreneurs. She breaks down the science behind dopamine, time blindness, executive function, and explains how common struggles, like losing momentum, feeling overwhelmed, or self-sabotaging success, can be addressed with research-backed systems designed for how ADHD brains actually work. With clarity and compassion, she offers practical tips that stick, and the power of rewards before starting tasks—not just after.From learning how to brain-dump and prioritize, to navigating emotionally triggering tasks and preventing burnout through strategic fun and play, this episode is full of actionable strategies. Whether you're officially diagnosed, self-identifying, or just feeling out of sync with mainstream productivity advice, Skye's holistic and science-informed approach provides a refreshing path forward.If you’re an entrepreneur struggling to stay consistent or grow your business sustainably, this conversation will leave you feeling seen, supported, and equipped with tools that actually work—for your brain and your business.Bio:Skye Waterson is an ADHD strategist, business coach, and founder of Unconventional Organisation—a multi-six-figure business helping neurodiverse entrepreneurs and executives stay focused, follow through, scale sustainably, and get their time back.After being diagnosed with ADHD during her PhD, Skye realized that traditional productivity advice didn’t work for her brain. She turned to research and developed ADHD-friendly systems that helped her stay on track.Today, she has helped 800+ business owners and executives escape distraction loops, build consistency, and grow without burnout, using strategies designed for the way their brains actually work.Connect with Skye:Website: https://www.unconventionalorganisation.com/Facebook: https://www.facebook.com/UnconventionalOrganisationInstagram: https://www.instagram.com/unconventionalorganisation/LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204/YouTube: https://www.youtube.com/channel/UCn5JGUn-oADCmPhaoN2_7DgResources:https://pubmed.ncbi.nlm.nih.gov/19627998/DM Skye with the comment ‘Desiree’, and she'll send you the 2-minute Focus FormulaPodcasts mentioned:The ADHD Skills Lab with Skye Waterson - https://podcasts.apple.com/us/podcast/the-adhd-skills-lab/id1687000257Hacking Your ADHD with William Curb - https://podcasts.apple.com/us/podcast/hacking-your-adhd/id1481135244

In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Monica Kaufman—a seasoned financial professional and wealth empowerment coach—for a conversation that redefines what it really means to achieve financial freedom. Monica shares her personal and professional journey, including the pivotal shift from simply earning money to consciously building wealth and helping others do the same.Together, Desiree and Monica unpack the deeper emotional and psychological layers of money, exploring why knowledge alone isn’t enough and how lasting change comes from shifting your mindset around self-worth, scarcity, and control. Monica explains why traditional financial advice often falls short and how her work focuses on returning power to women—especially those who’ve been underserved by the financial industry.Monica offers practical, judgment-free strategies to help listeners start where they are, build confidence with money, and create systems that support long-term wealth. Whether you're trying to pay off debt, grow your savings, or break free from generational money patterns, Monica’s warm, relatable guidance will leave you feeling seen, supported, and ready to take the next step.This episode is a must-listen for anyone ready to stop just surviving and start creating a life of intentional abundance—on their own terms.Bio:As a financial professional, I’ve watched many people struggle to achieve the financial freedom they crave. It’s not just about their income. Financial freedom requires a transition from earning money to building wealth. It’s not just about information; it’s also about empowerment that supports you as you live and sustain the changes necessary to reach your goals. Money is merely a set of tools anyone can master to build the life they want.I’ve walked through this process in my own life and understand the challenges. And I’ve had the privilege of helping people through this process. I've been doing this for many years at some of the biggest financial firms. I joined Harmony to build a program that returns power back to your hands.I am a mom of 2 adult sons and two rescue dogs.Connect with Monica:Email: hello@harmonywealthacademy.comWebsite: https://www.harmonywealthacademy.com/ www.harmonyam.comResources:https://harmonywealthacademy.com/#coursesBooks mentioned:Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker (Author) -https://bookshop.org/a/116550/9780060763282 https://amzn.to/4mL8dXiMillionaire Mindset: The Simple Habits And Thinking Behind Money, Wealth, and Success by Paul J. Stanley (Author) -https://bookshop.org/a/116550/9781720821465 https://amzn.to/3SzZ5qYThe Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. Stanley (Author), William D. Danko (Author) - https://bookshop.org/a/116550/9781589795471https://amzn.to/3HnxHtQ

In this uplifting and informative episode of Pockets of Knowledge, host Desiree Stanley sits down with board-certified functional health coach and author Anu Simh to talk about gut health, sustainable weight loss, and what it really means to “flourish from within.” As the founder of 9 Arms of Wellness, Anu has helped hundreds of busy women lose weight, reclaim their energy, and feel better in their bodies—without counting calories or relying on fad diets.Anu shares her personal wellness journey, including the pivotal moment that inspired her to shift careers and dive deep into functional medicine and nutrition. With compassion and clarity, she explains why gut health is the foundation of long-term wellness and how your microbiome influences everything from mood and metabolism to immunity and inflammation. You’ll learn why weight gain isn’t just about willpower, how stress impacts digestion, and why your gut, sleep habits, and mindset all play a role in your ability to lose and maintain weight.Anu offers practical tips for making healthy meals simple and enjoyable, even for busy professionals and moms. She opens up about her work helping women get off medications for lifestyle-related conditions and her motivation behind writing her new book, Flourish From Within, which includes over 50 gut-friendly, plant-based recipes.If you’re tired of chasing short-term fixes and want a more holistic, sustainable approach to your health, this conversation is packed with valuable insights and real-world strategies to support your well-being from the inside out.Bio:ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, highlights the significance of gut health for overall well-being and features over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.Connect with Anu:WebsiteFacebookInstagramLinkedInYouTubeTikTokBooks mentioned:Flourish from Within: Feed Your Gut for Lifelong Health by Anu Simh - Amazon The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg, Erica Sonnenburg - Bookshop.orgAmazonAtomic Habits by James Clear - Bookshop.orgAmazonThe Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda PhD - Bookshop.orgAmazonPodcasts mentioned: Bad Medicine Podcast with Anu Simh & Nicholas Canelo Nutrition Made Simple with Nicole Aucoin———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.