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Life Lessons

Author: Gin Stephens and Sheri Bullock

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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are both moms and wives, juggling full time careers, while still being the glue that holds it all together in their homes. Life Lessons, with Gin Stephens and Sheri Bullock: Answering questions you didn't know you had...one smart solution at a time.
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Welcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, you'll get a new episode of the Fast Feast Repeat podcast every Wednesday. And, no worries! The Intermittent Fasting Stories podcast will still be released following the same schedule you're used to. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their great suggestions and get inspired to create new friendships in your life. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Thank you for listening!
In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman. Alexandra was unexpectedly thrust into a life she didn’t recognize: her husband ended his own life, and she was forced to navigate the aftermath. Her experience led her to write a book, both as a way to heal and to help others work through their own grief process. Resources used for today’s podcast can be found here: Join Gin and Sheri as they explore this week's Life Lesson: https://www.forwardtojoy.com/ The Suicide Club: What to Do When Someone You Love Chooses Death: https://amzn.to/3BKWH85 Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. htttps://www.beautycounter.com/sheribullock https://www.lifelessonscommunity.com/beautycounter https://www.lifelessonscommunity.com/shop-with-us.html Thank you for listening!
Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern? In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emotional eating struggles. Jessica is on a mission to help other women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe, or attempt to escape their busy, stressful lives. Resources used for today’s podcast can be found here: https://escapefromemotionaleating.com/ Go to innerwork.me to take Jessica’s quiz Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. ginstephens.com/cleanish https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!
Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  https://designedforhealth.net/  https://nutritionalpilates.com/  https://personalizedpilates.com/katrina-foe/    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!   See omnystudio.com/listener for privacy information.
Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  https://www.myholisticvision.com/  10 Habits for Healthy & Happy Eyes: https://www.naturallyclearvision.com/10habits33036446    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.    ginstephens.com/beautycounter  ginstephens.com/cleanish   https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!  See omnystudio.com/listener for privacy information.
Did you know that 80% of women will have a pelvic health condition at some point in their lives?  However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about hormones, pelvic health, and women’s wellness. For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  https://pelvicfloorstore.com/lifelessons.  You can also use the promo code LIFELESSONS at checkout.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  https://pelvicfloorstore.com/lifelessons.  You can also use the promo code LIFELESSONS at checkout.   https://femversity.com https://happyvrally.com  You Were Made To Be Unstoppable: https://amzn.to/3Lq5kL9    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  Beautycounter: http://beautycounter.com/sheribullock    https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!   See omnystudio.com/listener for privacy information.
Do you struggle with finding the perfect gift?  More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes.  In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community.  Their ideas will get you thinking and also give you ideas for the next time you want to give a special gift but may be feeling uninspired.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.    Beautycounter:  ginstephens.com/beautycounter or beautycounter.com/ginstephens   https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.
In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons.  Did you know that 1 in 8 women will develop breast cancer?  The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer.  Dr. Jenn Simmons was a leader in breast surgery and cancer care in Philadelphia for 17 years before pivoting her focus to treating patients with a more functional approach, helping them find health rather than just treating illness.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.  Resources used for today’s podcast can be found here: https://www.realhealthmd.com/   Do Screening Mammograms Save Lives?  With Dr. Felice Gersh https://www.youtube.com/watch?v=cpGle3u1gJs  Love Life Walk Book:https://amzn.to/40URZ2y  https://www.facebook.com/stevelovelife/  Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html  Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.  Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information.
What’s the secret to a relationship that lasts?  In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.    https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!  See omnystudio.com/listener for privacy information.
In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here: https://jensmiley.com/  https://www.instagram.com/wakeupandreadthelabels/  https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ  Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS     Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!See omnystudio.com/listener for privacy information.
In this week’s episode of Life Lessons, Gin and Sheri are joined by Matt Gallant, cofounder of one of Gin’s favorite companies, BiOptimizers.  His passion and purpose for helping others experience optimal health led him to his current position as the CEO and co-founder of BiOptimizers, Matt’s goal is to work to ensure that biological optimization is affordable and available to everyone.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  To try BiOptimizers Magnesium Breakthrough for yourself, go to  http://www.magbreakthrough.com/lifelessons and use the promo code lifelessons, all one word.    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html   Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!See omnystudio.com/listener for privacy information.
April is Autism Awareness month, and on this episode of Life Lessons, Gin and Sheri are joined by a very special guest, Sue from Ontario.  Sue’s daughter Katie has high functioning autism, and Sue shares the challenges and joys of having a daughter with special needs.   To learn more about autism:  https://www.autismspeaks.org/  Welcome to Holland:  https://www.emilyperlkingsley.com/welcome-to-holland     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html    https://www.hungryroot.com/r/MQ9J6XIQ    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!See omnystudio.com/listener for privacy information.
In this week’s episode of the Life Lessons Podcast, Gin and Sheri talk with Alexandra Harbushka.  Alexandra shares how she received a shocking diagnosis which required her to discover how best to share her journey with others. Since then, she has gone on to help others learn to navigate and share their own difficult challenges openly and without shame.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  outbreakremedies.com  lifewithherpes.com  https://www.alexandraharbushka.com/  https://www.instagram.com/alexandraharbushka/?hl=en  https://www.youtube.com/channel/UCw-XqkVAvdl4QFGUzDcZEZg    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.
In this episode of Life Lessons,  Gin and Sheri are joined by Doug Peacock, the CEO and founder of Peacock Wealth Group. As a lifelong football coach and educator, Doug has helped thousands of families win the personal cash-flow game. He helps people learn how to recapture the thousands of dollars paid to banks and other lending institutions so they can grow their wealth safely and predictably in a tax-favored environment. Doug also specializes in helping people pay off student loans quickly, and helps coach parents on how to send their kids to college without destroying their hopes of a comfortable retirement.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  https://www.peacockwealthgroup.com/  Coach.Doug.Peacock@Gmail.com  https://www.linkedin.com/in/doug-peacock/    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/beautycounter    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.
In this week’s episode of Life Lessons, Gin and Sheri are joined by Dr. Tabatha Barber, the host of the Gutsy Gynecologist Podcast and the doctor who got Gin started on her personal HRT journey. Dr Tabatha is on a mission to share her wisdom and knowledge with women everywhere, to help them reclaim and optimize their health and happiness so they can live their best lives. She joins us today to discuss issues surrounding women’s health, such as estrogen dominance, the gut, hormone balancing, and weight management, with useful tips to help women reclaim their purpose and vitality in a healthy, happy body.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Dr. Tabatha’s Website: https://www.drtabatha.com/ Dr. Tabatha’s Instagram: https://www.instagram.com/thegutsygynecologist  Dr. Tabatha’s Tiktok: the gutsy gynecologist Dr. Tabatha’s Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha’s YouTube: https://www.youtube.com/c/TheGutsyGynecologist     Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!   See omnystudio.com/listener for privacy information.
Do you suffer from high blood sugar or have a personal or family history of diabetes? Do you want to learn how to improve your quality of life, such as having more energy throughout the day, or better sleep? In today’s episode, Gin and Sheri talk with Dr. Beverly Yates, a diabetes expert with a life goal of preventing and/or reversing diabetes for over 3 million individuals.  Dr. Yates shares the five factors for blood sugar control, including simple steps you can take today that will improve your blood sugar control.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  https://drbeverlyyates.com  https://naturalhealthcare.com      Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.
In this episode of Life Lessons, Gin and Sheri are joined by Dr. L. Carol Scott, author of Just Be Your S.E.L.F.--Your Guide to Improving Any Relationship. Dr. Scott believes that relationships are at the heart of all successes in life. By employing her strategies, you can become more confident and improve relationships in your family, in your business network, and even your love life.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  https://www.lcarolscott.com  Connect with Carol: carol@lcarolscott.com https://www.instagram.com/dr.l.carol/  https://www.linkedin.com/in/dr-l-carol-scott-7b70429    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!  See omnystudio.com/listener for privacy information.
In this week’s episode of Life Lessons, Gin and Sheri speak with John Ross.  John is co-host of the “Big Picture Retirement Podcast,” and is the founder of one of the largest estate planning and asset protection law firms in Texas.  His firm,  Ross & Shoalmire, was founded with the goal to be the best resource in the community for Estate Planning, Elder Law, and Asset Protection. John has assisted countless families in designing asset protection strategies, helping the elderly protect their life savings from nursing home costs, and developing plans for disabled individuals, including special needs trusts, to maximize their quality of life and preserve needed resources.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  https://www.rossandshoalmire.com  https://www.bigpictureretirement.com  https://www.facebook.com/rossandshoalmire    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html  https://www.beautycounter.com/sheribullock    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.  Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.
Do you have a picture in your head about how you want your life to be, but for so many reasons, you just can’t achieve that life? Perhaps it’s due to unresolved feelings from your childhood, or maybe you’re getting caught up in negative self-talk or thought patterns. A fear of change and an inability to let go of things that don’t serve you may be preventing you from living the life of peace, joy, and harmony that you deserve. In today’s episode of Life Lessons, Gin and Sheri are joined by Tanya Cole-Lesnick, a psychotherapist and life coach whose life’s purpose is to help other people live lives that light them up.  Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.  Resources used for today’s podcast can be found here: https://thegoodnewshub.com/science/woman-who-smells-parkinsons-disease-helps-scientists-develop-diagnosis-test/ Clearenergeticclutter.com https://www.tanyacole-lesnick.com/ https://www.instagram.com/tanyathetherapist/  Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.  Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.
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Comments (11)

Tammy Orth Haskin

I’m 4’10” and I hate hoodies!!!!!

Oct 12th
Reply

Tammy Orth Haskin

I can’t wait to go to a pawn shop now!! The next time we visit Myrtle we will definitely be going to “Dicks”!!

Aug 19th
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Tammy Orth Haskin

I’m literally laughing out loud listening to the cat pill story 😹😹😹😹😹😹😹😹😹😹

Aug 10th
Reply

Tammy Orth Haskin

I’m totally a dork too!! 🤓 That’s why I love you both!!

Jul 20th
Reply

Tammy Orth Haskin

“Macinak “ 😂🤣💗. It’s pronounced “macinaw “. I love you girls!!💞💕

Jul 7th
Reply

Tammy Orth Haskin

Thank you for taking the time to do all your research!! I love you girls AND Gin’s accent!!♥️🥰🫶🏼

Jul 7th
Reply

Rebecca Germany

I've been following this podcast since it started. Great lessons and tips along with some feel-good chat.

Oct 23rd
Reply

Brenna Sniatecki

A wide variety of topics covered--something for everyone!

Oct 20th
Reply (1)

Kelly Jones

I am loving this podcast...I make to download it every week...lots of great information about so many different life topics. thank you

Mar 29th
Reply

Diana Roberts Torgeson

Great information on sleep! Thanks for taking the time to help all of us insomniacs!

Dec 3rd
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