The No Regrets Podcast by Living Well with Shell

The Akashic Records are believed to be the repository of every thought, word, and deed of every living being, good, bad, and awful, in all times; past, present, future. It’s a compendium of knowledge of all life forms and entities. But those familiar with the records report that there is no judgment or implied penalty in the records — they are said to simply be a record of each soul’s journey through the infinite.

Do you need to take this time to rest, isolate yourself from stress that you haven't been able to control? Or do you need to build your business or accomplish things you've been putting off? The choice is yours.

Are you choosing fear and anxiety right now or showing Gratitude and staying open to change and Opportunities? It's all in how you respond to the events around that will dictate your life and success.

Ego....our worst enemy hiding in plain sight. But often we associate this with being Egotistical....that's not always the case. We all have one, is yours contributing to your life in a positive or negative manner?

This weeks Podcast is very emotion and really not for my regular listeners. But if you are facing putting a pet down and are unsure...have a listen. My constant companion, my baby girl of 15 years left us yesterday to run again in heavens dog parks. Until we got her and became ‘those’ pet parents I hadn’t really understood the love and connection an animal brings to a life. Even though I had pets as a child I was raised with the belief they were just animals without a soul. Oh how wrong I was. My heart hurts beyond belief today. She went everywhere with us. No one knew us that didn’t know her. She was special.....love wrapped up in a fur body. I just want another day, another week but I know it never would have been enough. She could run like the wind at 2 so watching her daily try to stand and not have accidents was so hard. But she was happy right until the end. She gave me the happiest day in months yesterday while we walked in the sun., visited neighbours to say goodbye and got loved all over. I know she is def doing better than I am today. May there be balls to chase and food to get into my little love

Coach, Podcaster and occasionally conspiracy enthusiast, Adam Walton of The Mental Mastery Alliance is my guest today and we step into the unknown and talk about learning to think!

Fear is a low vibration, yet the world is full of it. We will only change that if we quit buying into it. Choose to vibrate higher!

Are you building new knowledge on an old foundation?

Do you believe your Passion is something you should follow....or is it something that follows you?

Do you carry around life habits of always looking for what's wrong? In a person, a situation or yourself?

How much is your fear holding you back?

How often do we react before we’ve even had a chance to think? In this episode, I explore how our first reaction to a situation is often driven by habit, fear, or past experiences — not by truth or possibility. We jump to conclusions, assume the worst, or label something as “negative” before we’ve paused long enough to see it clearly. What if that moment we’re resisting is actually working for us?What if the thing we react to first ends up being a benefit, not a setback? This conversation is an invitation to slow the space between reaction and response, to question our initial assumptions, and to consider how a shift in perspective can completely change the outcome. Less reacting.More thinking.And a whole lot more peace in between.

A new year doesn’t have to mean new rules, new pressure, or a brand-new version of yourself. Sometimes, it simply means new thoughts. In this episode, we kick off the year by talking about the power of keeping an open mind — expanding our consciousness, questioning what we think we know, and learning to see both sides of an argument. Not to win. Not to prove a point. But to grow. As we move into this new year, this conversation is an invitation to pause, listen more deeply, and loosen our grip on rigid beliefs that may no longer serve us. Because real growth doesn’t come from certainty — it comes from curiosity. Here’s to a new year, new perspectives, and the courage to think a little differently.

Do you ever question whether life just happens or is their a bigger plan? Did we call things in before we even arrived or even while we have been here? Is it part of our journey?

Thanks for tuning is as I get my feet back in the game! Looking forward to sharing some great topics over the following months. Also, checkout the new BLOG at Livingwellwithshell.com

Change is inevitable and often a really good thing. However navigating it can be an issue

We all have hard wired thoughts and beliefs....are they serving you or hindering you? Let's find the Divine in all of us.

Sometimes it's hard to see the light when the world and all it's issues are all over our devices and TV's. However, perspective is everything.

In order to grow we have to change. All Beliefs need to be challenged

As we enter this New Year, let us look and see what is holding us back from moving forward with JOY!