Claim OwnershipHer.Unlocked Podcast
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Hey friend, I’m Brittany Heyboer, a Jesus loving mom of two littles, corporate climbing gal turned entrepreneur. I am a Success Coach that specializes in unlocking more capacity to live a purposeful life with workshops, consulting, group programs, and 1:1 coaching for high achieving women that are wanting to ditch the overwhelm and have more time, energy, and focus. I know you are trying to hold it all, carry it all, and I get it because that was me too. I was burnt out on all of it because I was living on autopilot doing the same thing day in and day out.
Then I became obsessed with doing the inner work to unlock the potential inside myself and now helping others do the same. I am empowering ambitious women, like you, to get clear, confident, and courageous so you can step into their unique gifts and unlock a life that lights them up.
This is the Her.Unlocked Podcast a show for the high achieving women to plug into each week to be inspired, challenged, and equipped to grow and live life on purpose in your purpose. If you are ready to shatter the glass ceiling that’s been holding you back and step into a life, career, and business (if you are building a business) that lights you up with more clarity, confidence and courage, you’ve come to the right place. You will leave each episode empowered to take aligned action and cultivate that unwavering trust in yourself and the process. Because friend you are meant to live a fulfilled life and I am on fire to support you along the way!
Pop in those headphones, find that drink you filled up hours ago, and join me in a weekly episode with your personal growth bestie that will light you up, challenge you to grow, and infuse more joy into your life.
Let’s Unlock Her, together.
Connect with Me:
Instagram @brittanyheyboer
LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=brittany-heyboer-1b92b016
Email: Brittany@unlockherco.com
Then I became obsessed with doing the inner work to unlock the potential inside myself and now helping others do the same. I am empowering ambitious women, like you, to get clear, confident, and courageous so you can step into their unique gifts and unlock a life that lights them up.
This is the Her.Unlocked Podcast a show for the high achieving women to plug into each week to be inspired, challenged, and equipped to grow and live life on purpose in your purpose. If you are ready to shatter the glass ceiling that’s been holding you back and step into a life, career, and business (if you are building a business) that lights you up with more clarity, confidence and courage, you’ve come to the right place. You will leave each episode empowered to take aligned action and cultivate that unwavering trust in yourself and the process. Because friend you are meant to live a fulfilled life and I am on fire to support you along the way!
Pop in those headphones, find that drink you filled up hours ago, and join me in a weekly episode with your personal growth bestie that will light you up, challenge you to grow, and infuse more joy into your life.
Let’s Unlock Her, together.
Connect with Me:
Instagram @brittanyheyboer
LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=brittany-heyboer-1b92b016
Email: Brittany@unlockherco.com
83 Episodes
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In this episode of the Her.Unlocked Podcast, I share with you how I am navigating a challenging season. In these seasons I always talk about the power of pause and I am going to be taking one myself. I share how to intentionally and productively asses, get curious, and take a purposeful pivot. While the podcast may be on pause for a month don’t forget to go back and listen to episodes you may have missed!
3 Powerful Questions to Reflect On:
Can you hold everything that you're trying to hold right now?
Do you have the capacity to hold those things?
And if not, how can you get creative and curious and what types of pivots can you make from there?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this special episode of the Her.Unlocked Podcast, I am bringing on a very special guest, friend, and first business coach Tiffany Wallace. Tiff is a multi-six figure business and wealth coach helping women to turn their knowledge and passions into income and host of the Well Integrated Woman Podcast. Because of her Unlock Her Co. is what it is today, because the spark that she helped me start in the beginning of my business and podcast.
We talk about life, business, career, motherhood, and being a multi-passionate woman.
3 Powerful Questions to Reflect On:
If you knew that no matter what, you would be successful, it's guaranteed. What would you be doing with your days right now? How would you be spending your time?
Imagine it's your hundredth birthday and your grandkids, your kids, they're throwing you a party and they have a reporter coming to interview you. What do you want that reporter to mention in that story about your life?
What would your ideal day, week, business look and feel like to live that life?
Join Become Her Program 6 Week Group Coaching
Ways to Work with Me:
Follow Me on Instagram
Unlock Her Co Website
Episode Outline:
Unpacking Tiff's Story (00:01:32)
Feeling Stuck in Teaching Career to Network Marketing (00:08:54)
Starting a Podcast and Coaching (00:14:36)
Embracing Change and Growth (00:20:26)
Claiming What You Want (00:26:22)
Passion to Profit (00:44:29)
Proximity and Mentorship (00:57:12)
Connect with Tiffany Wallace:
Follow on Instagram
Listen to Well Integrated Woman Podcast
Ways to Work with Tiffany
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
How are you really?
In this episode of Her.Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal.
I also introduce what I call the "four power Ps"—pause, patience, pivot, and play—to give you strategies to handle feeling overwhelmed and to remind you to bring joy into your everyday life. My goal is to empower you to move through life's chaos with purpose and strength.
3 Powerful Questions
What is triggering your frantic energy?
Why are these things triggering you?
How can you apply one or more of the Power Ps?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this podcast episode of Her.Unlocked Podcast, I am on fire talking about the importance of recognizing and embracing our unique gifts. If you are feeling stuck or discontent it often stems from not knowing, utilizing, or having the opportunity to use your unique gifts.
Listen in and get ready to journal, because I am going to help you uncover your unique gifts in my suggested 3 step process. I believe by recognizing and embracing these gifts you can pursue a life, career, and business that brings you joy and fulfillment.
Your Aligned Action to Take Today:
Update Your Resume
Questions to Uncover Your Unique Gifts:
What energizes you?
What do people come to you for?
Identify “the red threads” that come forward!
Powerful Questions:
What are your 3-5 top unique gifts?
What are the ones that you are able to lean into in your life and work right now?
How can you align your life and work to your unique gifts?
I would love to hear from you, lets chat on a free clarity call to unlock what is next for you!
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode 38: Permission to Pivot
Episode Outline:
Uncovering unique gifts and stepping into power (00:02:52)
Feeling stuck or discontent due to unique gifts (00:03:59)
Empowering women to shatter limitations (00:05:38)
Practical steps to uncover unique gifts (00:07:54)
Updating the resume to uncover unique gifts (00:09:00)
Reflecting on what energizes and strengths (00:12:29)
Identifying red threads and unique gifts (00:15:51)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
This episode of Her.Unlocked Podcast is probably going to get a little emotional because I am living proof that when you drop the stories, the excuses and the fear of what people will think and decide to believe in yourself, your unique gifts and experiences, and lean into what God has been calling you to step into, you can change the trajectory of your life and start living a life where you are the main character, living on purpose in your purpose. My hope for you is as you leave this episode, you are inspired to start or continue dreaming. With that here are the 10 lessons I have learned from daring to go ALL IN on myself and my business.
3 Powerful Questions:
What is a nudge that has been on your heart?
What's holding you back from taking action on this nudge?
What is one step you can take today to start exploring this nudge?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
Living on Purpose (00:01:26)
Entrepreneurial Journey (00:05:05)
The Beginning of Unlock Her Co (00:08:27)
Empowering Female Entrepreneurs (00:09:53)
Top 10 Lessons (00:11:08)
Unwavering Trust (00:21:50)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
I want to ask you, are you in a season of in-between where you feel like change is coming, yet you're not sure when or how it's going to transpire? You find yourself waiting, wondering and potentially feeling paralyzed in the process.
My hope for you is as you leave this episode, you feel a sense of hope. That you don't have to feel stuck. You don't have to keep waiting, you have the permission to explore a pivot that's been on your heart. A shift that you've felt the nudge to make, to move closer to the life you deeply desire to get in more alignment to the woman you want to be. Now, whether that's in your life, career or business or a combination of them all, knowing that you are pivoting out of faith, not fear that though it may feel scary and uncomfortable and the mind drama is in full force, you're one decision away from opening yourself up to more joy, peace, fun and abundance in your life.
Here are 3 powerful questions to help you unpack a potential pivot that is in your heart…
Where are you desiring a shift, pivot, or change?
Why are you desiring this?
What is one aligned action you can take to explore this desire further?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
Deciding to Make a Major Pivot (00:01:11)
Reflecting on Spiritual New Year (00:02:27)
The Power of Pivoting (00:03:34)
Overcoming Fear and Uncertainty (00:04:48)
The Decision to Move (00:06:01)
Moving Boldly with a Plan (00:07:08)
Recognizing the Need for Change (00:08:29)
Getting Curious and Creative (00:10:28)
Taking Aligned Action (00:14:36)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I have a heart-to-heart with my guest Natalie Barnett, who's not only a certified EFT practitioner but has also gone through the transformative journey of the anchored coaching certification program. We start off with great conversation about the magic of human design and how it's been a game-changer in understanding ourselves and enhancing our relationships, parenting included. Natalie opens up about her initial doubts and the excitement that grew as she explored the program, which is this incredible mix of NLP, EFT, and a bunch of other techniques.
We get into some serious talk about how our subconscious plays a huge role in changing our behavior, the tough bits about shifting our identity, and how amazing tools like tapping can be for letting go of emotional baggage and really growing as a person. To top it all off, we touch on the importance of being mindful every day, the sheer goodness of taking a break, and how embracing our worth and being grateful can be so empowering.
Empowering Question to Think About:
Who would you allow yourself to be if you knew that you were worthy of that?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program & Services
Unlock Her Co Website
Episode Outline:
Get to Know Natalie (00:02:12)
Human Design Tangent (00:06:58)
Decision to Join Anchored Coaching Certification Program (00:20:24)
The Power of Subconscious Change (00:23:33)
Embracing Discomfort and Beginner's Mindset (00:29:17)
Navigating Fear and Uncertainty in Pivoting (00:39:37)
EFT Tapping and its Benefits (00:48:31)
Being Present and Savoring Moments (01:02:02)
Referenced Resources:
Human Design Episode with Allison Cullen
Learning State Episode
Natalie on Instagram
www.nataliebarnett.com
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked Podcast, I am bringing to you a bestie chat around the topic of money. I have made a lot of progress with my money mindset, but I still had times where I felt lack of faith and trust in the provision that was coming in. I hope this episode inspires you to start celebrating every cent that comes in and opens you up to more money miracles!
Episode on Financial Health
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I am dropping this at the right timing because quarter 2 of 2024 is near! I really want to highlight how crucial it is to take a moment to stop and think about what we want and where we're headed. I'm encouraging you all to take a good look at yourselves and see if your dreams are still in line with the big picture of your life. It's also about acknowledging the hurdles we might put in our own way.
I am sharing exactly how I pause and shift into even more alignment. Maybe you set goals in January or maybe you didn’t regardless. I am encouraging you to pause, reflect, refresh, and rest your intentions for the year to shift into even more alignment.
5 Empowering Questions to Reflect On:
What do you desire your life to look, feel and sound like this year?
How are the intentions and goals you set aligned to this vision?
What's your deeper “why” for these intentions and goals?
Where are you feeling a block with these intentions and goals and why?
What shifts are important to make on these intentions and goals to get in more alignment and take that aligned action to bring your vision to life?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co. Website
Episode Outline:
The Importance of Pausing and Reflecting (00:01:15)
Aligning Goals with Vision for Life (00:02:34)
Reflecting on Desires for Your Purposeful Life (00:03:44)
Assessing Intentions and Goals (00:08:41)
Identifying Blocks and Limiting Beliefs (00:12:03)
Pivoting Intentions and Goals (00:17:59)
Energetic Shift and Resetting Goals (00:22:25)
In this episode of Her.Unlocked Podcast, I'm taking a moment to reflect on comparison, something that feels even more pressing during Women's History Month. I'll be honest with you; I've caught myself falling into the trap of comparing myself to others, and I've felt firsthand how it can really steal away my joy and contentment. I truly believe we need to move away from judging each other and instead, start celebrating the amazing women around us. It's crucial to remember that we all have our own paths to walk.
I'll also talk about the pressures society puts on us and how important it is to embark on a journey of self-discovery to figure out what we genuinely want for ourselves. I'm determined to break free from the habit of comparison, and I want to inspire you to do the same. Let's make an effort to lift each other up with simple acts of kindness.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
In this episode of the Her.Unlocked Podcast I am talking about the need for validation and 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!
Powerful Questions to Reflect and Journal On:
1 When and why do you feel you need validation from others?
2 Where do you find yourself not trusting yourself as much right now?
3 What are you proud of yourself for in the past 24 hours?
Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges. When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals.
So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
Struggles with seeking validation (00:01:10)
The impact of seeking external validation (00:04:33)
Practices for self-trust and self-validation (00:10:23).
Building self-awareness and self-validation (00:16:07)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode I am sharing with you an experience that stung a little bit on one of my most recent coachings calls. It brought me to recognize that being a beginner and receiving feedback has been a sticking point for me. I used to resist things that I didn’t feel I would be good at and now I am stepping into taking feedback to become better and recognize being new at something can be both fun and expansive!
And so this is just your challenge as your personal growth bestie to reflect on something you've walked through this week where maybe you weren't your best self. How did you show up? How do you want to show up differently? What feedback did you get? How can you learn, grow, and expand because of it? And how do you let go of the shame, guilt, or judgment that you are putting on yourself?
Because that's not helpful, let's step into the version of ourselves that sees feedback as neutral and is a beginner that accepts the challenge of something new!
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings.
These steps are all about digging into the real reasons you want to change, picturing your perfect morning, identifying what's been holding you back, taking radical responsibility for your life, and beginning with just one action that feels right. I also highlight how crucial your nighttime routine is and offer up three thought-provoking questions to help you chase your goal of becoming a morning person.
3 Powerful Questions from Today’s Episode:
Why do you want to become a morning person?
What’s been holding you back from becoming a morning person?
What is one small aligned action you can take right away?
Episode Outline:
Uncover Your Deeper Why (00:02:29)
Discover Your Ideal Morning (00:08:49)
Identify What's Been Holding You Back (00:14:15)
Commit to Radical Responsibility (00:17:29)
Start with One Aligned Action (00:19:25)
Reflecting on Morning Rhythms (00:23:24)
Empowerment Questions (00:25:34)
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Life in the day to day can feel really mundane as a working mom of littles. In this episode of the Her.Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you.
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
This woman has had such a profound impact on my life and I am so excited to bring her onto the Her.Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life.
Together, we unpack the ways human design can be a tool to help us shed those unhelpful habits and really step into who we are meant to be. Alison opens up about the delicate dance of feminine and masculine energies within us and how society often nudges us to chase after external success in a very masculine way.
We don't stop there, though. We get into the nitty-gritty of our relationship with money, living in abundance right now, and we even share pieces of our own sobriety stories. It's a heart-to-heart about the significance of looking inward and seeking divine guidance as we strive for personal growth and true satisfaction in our lives.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Special Freebie for You
Episode Outline:
Alison's life journey and transition to human design coaching (00:04:54)
Alison's career transition during the pandemic (00:11:53)
Discussion on leaning into discomfort and taking risks (00:14:02)
Understanding and applying human design in entrepreneurship (00:17:10)
Exploring masculine and feminine energies in human design and Kabbalah (00:21:35)
Mothering as a masculine energy (00:24:25)
The impact of surrender and trust (00:26:50)
The feminine art of getting rich (00:31:07)
Alison's Spiritual Journey (00:47:20)
Gratitude and Impact (00:51:38)
Referenced Resources:
Follow Allison Cullen on Instagram
You Do Woo Podcast
Human Design Freebies
My friend, in this episode of Her.Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and desire for your family! If you are ready to define and unlock what it means to show up as your best self I invite you to connect with me on social and ask me about my coaching support opportunities!
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing with the good ones, and don't be afraid to draw the line with any that might be bringing us down.I'll be sharing some of my own stories to highlight just how important it is to communicate on purpose, especially when it comes to marriage. And you know what? I'm throwing down a little challenge for us to step up our game in nurturing those connections.
Let's face it, making friends as grown-ups can be tough, right? But I'm here to say, let's embrace being vulnerable and put in that effort because it's so worth it. As we wrap up, I want to give you a little nudge to be intentional for your own personal growth and to really dive into becoming your next level. Let's do this together!
3 Powerful Questions to Reflect On:
Who is in your circle of influence and how is each one impacting your life? (remember the + and - exercise mentioned)
Which one can you be more purposeful with?
What is one thing you can do today to be more purposeful in this relationship?
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
Episode Outline:
The importance of social wellbeing (00:01:20)
Taking inventory of relationships (00:04:32)
Being intentional in relationships (00:06:57)
Personal example of intentional relationship (00:09:45)
Challenging introverts and seeking deeper connections (00:14:12)
Taking aligned actions in relationships (00:16:12)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.
So sweet friend, I hope you are leaving our bestie chat today feeling more grounded and calm and present where your feet are.
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, posing the right inquiries, and making bold moves to achieve a rewarding career. I offer practical tips for those of you looking to overhaul your professional life, such as refreshing your resume, expanding your network, and seeking out new ventures. This episode is a rallying cry for women everywhere to seize control of their career trajectories and ensure that their work is a genuine reflection of who they are and what they hope to achieve.
Empowering Questions:
What do you desire your life to look, feel, and sound like in the next year?
How is your career and the job that you have right now supporting? that life or not supporting that life? What's the gap there? What's working? What isn't working? What feels in alignment? What doesn't feel in alignment?
What aligned action can you take today to start to close that gap, to start to move towards a job or a career that supports this life more?
Ways to Work with Me:
Become Her Program Waitlist
Follow Me on Instagram
Free Resources
Episode Outline:
Getting Intentional and Purposeful (00:01:11)
Living at Cause and Taking Radical Responsibility (00:06:21)
Self-Discovery Work and Empowering Questions (00:13:53)
Taking Aligned Actions for Career Fulfillment (00:19:34)
Shifting into Entrepreneurship (00:24:05)
Owning Career and Making Aligned Decisions (00:27:43)
Importance of Self-Discovery in Career Well-being (00:32:21)
Empowering Career Decisions (00:33:36)
Referenced Resources:
Mental & Emotional Well-Being Episode
Hey friend, in this episode of Her.Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives.
Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision to become sober. This was not something that was on my radar and why I want to talk about this is because it has opened me up to so much more in this life. I hope this episode inspires you to think about what you want for your life and that eliminating something that does not serve you well, maybe its alcohol, maybe its something else, won’t leave a void but will unlock so much more abundance than you’ve ever imagined.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
Referenced Resources:
Episode 20. Uncommon Decisions Including Sober Curious
Episode 43. Becoming Sober Minded
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
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