Healing The Source Podcast

If you’ve ever felt trapped by the traditional health insurance system—high premiums, endless bureaucracy, and the frustration of fighting for coverage—you’ll want to hear this. In this episode, I sit down with Andy Schoonover, founder and CEO of CrowdHealth, a community-powered alternative to health insurance that uses crowdfunding to pay medical bills directly. I recently became a CrowdHealth member myself and, for the first time in my adult life, happily don’t have health insurance anymore. Andy breaks down exactly how CrowdHealth works, why he built it, and what makes it different from anything else out there. We talk about: Why paying doctors directly creates better healthcare How emergencies, pregnancies, and even cancer treatments are handled What happens when bills reach hundreds of thousands of dollars Whether preventative care like acupuncture is supported How CrowdHealth members are incentivized to stay healthy And what the future of healthcare could look like if people took power back from insurance companies Andy Schoonover is founder and CEO of CrowdHealth, a community-powered alternative to health insurance that provides a revolutionary way of paying for healthcare bills through crowdfunding. Schoonover was previously CEO of VRI, a healthcare technology company focused on monitoring patients with chronic conditions out of their homes. He is a graduate of the University of Virginia and Stanford University’s Graduate School of Business. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Interested or ready to join CrowdHealth? Use code CLAUDIA to get a major discount: $99/month for your first 3 months of membership! Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack  

Austin Tarzan is known for living what he teaches. As the founder of Organic Jaguar, he’s created a line of products — from hair care and deodorant to shower filters and organic cotton boxers — that prove clean living can actually be done right. But his impact extends far beyond products. Austin has become a powerful voice for a generation of men ready to reclaim their health, their strength, and their sense of purpose. A former Marine, he blends discipline with holistic wisdom, challenging the noise in the wellness industry and reminding people that true health is both physical and emotional. He talks openly about inner work, therapy, and how emotional wellness is not about weakness — it’s about becoming a more grounded, resilient man. In this episode, we dive into: Why Austin is almost always barefoot, and what grounding does for the body How sunlight and circadian rhythm practices can radically shift energy, sleep, and hormones The testosterone crisis: why men are struggling and how to reverse it The impact of porn and dopamine on men’s health and relationships Why emotional wellness and inner work are vital for men — and how it builds strength, not weakness The truth about toxins: fragrances, phthalates, synthetic fibers, and hidden disruptors How he approaches red light therapy and other biohacking tools — what works and what’s just hype What “holistic living” really looks like beyond products His long-term mission with Organic Jaguar and the community he’s building This is a raw and honest conversation about health, discipline, masculinity, and the kind of grounded lifestyle that can change the trajectory of an entire generation. Resources: → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Austin on Instagram and TikTok Shop Organic Jaguar (discount code: CLAUDIA) and follow them on Instagram Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What happens when a lifelong vegan and plant-based chef begins questioning everything she thought she knew about food, farming, and sustainability? Mollie Engelhart’s journey from Sage Vegan Bistro in Los Angeles to Sovereignty Ranch in Texas is as disruptive as it is inspiring. In this episode, Mollie opens up about leaving behind a lifetime of veganism, facing backlash from her own community, and embracing regenerative farming as a path back to nature’s design. We explore why humans are the keystone species in our ecosystem, how death and rebirth play a sacred role on a farm, and why sustainability doesn’t mean what most of us think it does. Mollie also speaks candidly about the reproductive health crisis affecting both men and women, her advocacy for breastfeeding, and what it looks like to raise a family aligned with natural law. Together we question collapse narratives, discuss the traps of efficiency, and imagine a future rooted not in dystopia but in abundance. If you’ve ever wrestled with cultural dogma, wondered how food and farming impact the bigger picture of human health, or wanted to know what it takes to truly live in sync with the land, this conversation is one you don’t want to miss. Resources: → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Get Mollie's new book: Debunked By Nature or on Amazon Follow Mollie here and Sovereignty Ranch Visit Sovereignty Ranch Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if the “clean” protein powder in your pantry isn’t so clean after all? In this episode, I sit down with Oliver Amdrup, founder of Puori, to unpack the shocking results of the Clean Label Project’s latest protein powder study. We get into the nitty-gritty of what was actually found — from heavy metals lurking in plant and even organic powders, to why chocolate-based proteins are some of the worst offenders. Oliver breaks down how these contaminants impact your health, why most brands don’t (or won’t) test deeply enough, and what sets truly transparent companies apart. We also cover the real differences between whey, plant, and collagen proteins, what role certifications actually play, and whether you should give up foods like fish or chocolate when toxins feel unavoidable. If you’ve ever felt overwhelmed by the idea that “everything is toxic,” this conversation is the antidote. It’s equal parts eye-opening and empowering — with practical steps to help you make smarter, safer choices without fear. Resources: Puori makes clean, science-backed supplements with full transparency. From third-party tested protein powders to omega-3s and beyond, their mission is to raise the bar in the supplement industry. → Puori | For an exclusive offer go to puori.com/HEALINGTHESOURCE and use promo code HEALINGTHESOURCE for 20% off your first order Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Povilas Sabaliauskas is the founder of Pulsetto, a wellness tech company pioneering non-invasive vagus nerve stimulation as a daily tool for stress relief and nervous system regulation. What started as a medical device concept has become a sleek, science-backed wearable designed to help people calm anxiety, improve sleep, and support recovery. In this episode, Povilas shares the personal health struggles that sparked the idea, the challenges of bringing deep tech into the wellness space, and why he believes the vagus nerve is the next frontier in health tech. We explore: Why the vagus nerve holds the key to mood, digestion, and resilience How Pulsetto works to improve HRV, lower stress, and support recovery What the latest studies show on sleep, anxiety, migraines, and athlete performance When and how to use Pulsetto for best results What it really takes to scale a deep-tech wellness company If you’ve ever felt stuck in fight-or-flight, struggled with dysregulation, or wondered how to train your body to handle stress better, this conversation will give you both the science and the hope. Resources: Get 10% off your Pulsetto device with code HEALINGTHESOURCE Connect with Povilas on LinkedIn Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Why do we keep choosing emotionally unavailable partners, striving for perfection, or pushing ourselves to the brink of burnout? In this episode, I'm joined by Sarah Baldwin, Somatic Experiencing Practitioner and trauma-informed coach, to explore the nervous system patterns behind perfectionism, anxious overachieving, childhood imprinting, and why we’re often drawn to partners who reflect our earliest wounds. Sarah unpacks the science of parts work, how trauma shapes our adult behaviors, and what it actually looks like to feel safe in your body—not just in theory, but in daily life. We talk about: Why high-achievers often feel most unsafe in stillness How perfectionism can be a survival strategy What your nervous system really wants from a partner How to rewire your attraction patterns through somatic healing What it means to build a relationship with your inner parts If you’ve ever felt like you're doing “all the right things” but still stuck in the same cycles—this episode is for you. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Follow Sarah on Instagram and check out her amazing podcast: You Make Sense Sarah's Website Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What does it mean to raise a child who trusts themselves while also healing the parts of you that were never given that chance? In this conversation, I sit down with Sterna Suissa, parenting coach and trauma-informed educator, to explore how our own childhood experiences shape the way we show up as parents. We unpack the subtle ways control sneaks in, why respecting a child’s “no” is the foundation for lifelong self-trust, and how to repair when we inevitably miss the mark. And this isn’t just for parents! Even if you don’t have kids, this is a deeply healing conversation about being human. Every single one of us was once a child, raised by people who made mistakes. Sterna’s insights on boundaries, emotional safety, and self-trust will help you reflect on your own upbringing and begin to reparent yourself with more compassion. Resources: This episode is brought to you by → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sterna on Instagram and check out her website Sterna's self-paced courses Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Mike Feldstein is back on on the podcast, but this time, we’re not just talking air purifiers. Mike, founder of the Jaspr Air Scrubber (stronger than an air purifier!), is building a first-of-its-kind school that puts children’s health, development, and connection to nature at the center of education. We explore how traditional school systems may be working against kids’ well-being and what can be done to change that—from aligning school schedules with natural circadian rhythms, to integrating values-based learning, clean air, and nature into the daily curriculum. This conversation will open your eyes to how deeply our environment impacts children, and how a school designed for health first could transform not just learning, but life. Topics we cover: How indoor air quality affects children’s health, focus, and behavior The difference between an air scrubber and a traditional air purifier Ways healthier classroom environments can reduce illness and absenteeism The link between circadian rhythms and cognitive performance Why nature-based education is powerful for kids’ growth and resilience Sponsored by: Jaspr — For a limited time, get $400 off with code CLAUDIA at jaspr.co/CLAUDIA

Most dog parents are doing their best—but what if the “normal” routines we’ve been told to follow are actually making our dogs sicker? This week, I’m joined by Bre Drake, holistic pet health educator and founder of Tailswell Health, for a no-fluff conversation that challenges the modern pet care model. Bre breaks down how overvaccination, early spay/neuter, kibble, flea meds, and toxic environments are disrupting dogs’ health at the root—and what it looks like to raise a truly resilient dog in today’s world. We talk about her own wake-up call after losing two dogs to cancer, and how that grief fueled her mission to educate and empower others. You’ll walk away with a fresh lens on terrain theory, practical detox tools, and the confidence to ask better questions at the vet’s office. Whether you're new to holistic pet care or you’ve already started questioning the system, this episode will meet you where you are—and give you tools to move forward. What We Cover: The spay/neuter debate: risks, myths, and hormone-sparing alternatives Rethinking the vaccine schedule: titers, immunity, and informed consent Why kibble is keeping dogs inflamed and undernourished The terrain theory approach to Lyme, cancer, and chronic disease Natural strategies for detox, hydration, and nervous system support How to stop outsourcing critical thinking and start advocating from day one Resources: This episode is sponsored by Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Instagram: @tailswellhealth Website: https://www.tailswell.com Youtube: https://www.youtube.com/@TailswellHealth Follow the host, Claudia, on Instagram and check out HealingTheSource.co

In this episode, I sit down with Christina O’Connor, RD, Senior Healthcare Account Manager at Pendulum Therapeutics, to explore one of the most fascinating—and overlooked—players in gut health: Akkermansia muciniphila. Christina shares how Pendulum became the first company in the U.S. to commercialize live Akkermansia, a keystone probiotic strain with far-reaching effects on blood sugar, weight, mood, inflammation, and energy. Topics we cover: ✅ How gut health is at the root of not just digestion, but metabolic health, immune resilience, mood, energy, and longevity. ✅ Why live Akkermansia muciniphila — a next-generation probiotic strain Pendulum pioneered — is transforming the way we approach gut and metabolic care. ✅ Why the question people should be asking isn’t “What’s the best probiotic?” — but rather “What probiotic supports metabolic health? Because that’s the best probiotic.” (Hint: the answer is Pendulum.) ✅ How Pendulum is bridging ancient wisdom around gut health with cutting-edge science, backed by clinical studies and rigorous manufacturing. ✅ How caring for the gut can help people better navigate blood sugar balance, cravings, healthy weight, energy, digestion, sleep, and mood. Whether you’re dealing with blood sugar imbalances, unexplained fatigue, emotional ups and downs, or weight plateaus, this episode will expand the way you think about gut health. ✨ Get a discount on your order by using code CLAUDIA at pendulumlife.com Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if your home is the reason you’re not healing? In this episode of the Healing The Source Podcast, I’m joined by Brian Karr, co-founder of We Inspect and one of the nation’s leading experts on mold inspection and environmental toxins. Brian breaks down the often-overlooked role that mold plays in chronic illness—from anxiety and fatigue to brain fog, asthma, and even behavioral issues in kids. We talk about what conventional inspectors miss, how mold can hide in brand-new homes, why your HVAC might be spreading more than just cool air, and how to actually know if your remediation worked. This episode is for anyone who’s ever had “mystery symptoms” that doctors couldn’t explain, for families trying to keep their kids healthy, and for anyone who just wants to make sure their home is a place of healing—not harm. We cover: Neurological symptoms of mold exposure Why mold makes some people sick and not others Early signs of hidden mold in the home Why air testing often fails What to do if your landlord ignores the mold Fridge water, dust, and other unexpected sources How to test yourself for mold exposure The truth about bleach, duct cleaning, and air purifiers And how to finally stop living in fear after remediation Resources: This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack Clean Your Moldy Stuff: www.CleanMyMoldyStuff.com Remediation Mistakes: www.RemediationMistakes.com Follow Brian on Instagram to learn more Schedule a free call with their team to talk through their situation more and see how we can help best: http://form.yesweinspect.com/Healing-the-Source-Podcast

What if your clothes could nourish the soil instead of polluting it? What if fashion wasn’t just sustainable, but regenerative? In this episode of Healing The Source Podcast, I’m joined by Kelly Vittengl, co-founder of COED Collective, a revolutionary clothing brand redefining fashion from the ground up—literally. COED crafts timeless, genderless pieces from Regenerative Organic Certified Pima cotton, grown and sewn entirely in the U.S. Every garment is fully compostable, dyed with plants, and designed to return to the earth. We explore what it means to build a brand with soul—one that honors farmers, protects soil, and supports your body. Kelly opens up about her own healing journey, her work with Zach Bush and Farmers Footprint, and why regenerative practices are essential not just for the planet, but for our personal health too. Whether you care about what’s touching your skin, how your clothes are made, or the ripple effect of your choices, this conversation will shift your relationship with fashion, healing, and legacy. In this episode, we explore: Why "sustainable" isn’t enough anymore The story behind COED Collective and its compostable clothing Regenerative farming vs. organic farming How synthetic fabrics affect your energy field A peek into Kelly’s health journey: panic disorder, OCD, leaky gut & glyphosate What does it mean to “mother” yourself and the earth The power of intentional design, plant dyes, and small-batch clothing Resources: Follow the host, Claudia, on Instagram and check out HealingTheSource.co Follow Kelly Vittengl on Instagram Shop COED Collective and check them out on Instagram

After seeking ways to manage her anxiety and stress, Erika Polsinelli discovered Kundalini meditation—and everything changed. Just three minutes of breathwork brought peace she hadn’t felt in years. That moment became the catalyst for everything she does now. In this heart-opening episode, Erika shares her journey from being a New York schoolteacher to becoming a spiritual entrepreneur, creating a global meditation community through her app Evolve by Erika and recently opening THE SPACE—a sanctuary for embodied healing and conscious creation. We explore: • What stops people from actually doing what they know helps • How to regulate your nervous system while evolving spiritually • Why detachment is essential to manifestation • How breathwork can unlock frozen emotions and bring us back into alignment • The energetic power of food, nature, and frequency in the healing process • Her own evolution from veganism to intuitive eating If you’ve ever felt stuck in your head, disconnected from your body, or unsure how to trust the unseen—you’ll want to listen all the way through. Resources: This episode is sponsored by Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE   Follow the host, Claudia, on Instagram and check out HealingTheSource.co Follow Erika Polsinelli on Instagram One Month Free for my Community code: HEALING Free 5 Day Challenge Protection Mantra Playlist Chattra Chakkra Varti Release the Day - Evening Meditation  

You don’t need more stimulants. You need better blood flow. In this episode, I’m joined by Ilan Sobel, CEO of BioHarvest Sciences, to talk about the future of plant-based medicine—and how VINIA®, their flagship red grape cell product, is helping people unlock what they call blood flow energy. VINIA works by increasing nitric oxide (NO) and reducing Endothelin-1 (ET-1)—a protein that causes blood vessels to constrict. The result? Relaxed arteries, improved circulation, and more oxygen and nutrients delivered to your cells. Backed by clinical trials, VINIA helps support: • Physical energy and endurance • Sharper mental alertness • Faster cellular detox • Better cardiovascular performance We discuss: 🍇 The science behind piceid resveratrol—and why it's superior to traditional forms 🧬 How BioHarvest grows only the bioactive plant cells using Botanical Synthesis 🩸 Why blood flow is foundational to hormone health, detox, cognition, and longevity ☕ How their VINIA decaf coffee boosts mental clarity without caffeine 🌍 How this clean biotech approach is scaling plant medicine sustainably—without soil, pesticides, or GMOs Whether you’re navigating chronic fatigue, hormonal shifts, or just looking for smarter solutions that actually work, this episode is packed with insight into the future of functional, preventative medicine. Resources: Vinia.com Check them out on Amazon Vinia's Coffee BioHarvest Sciences  Got a question for Ilan? Ilan@bioharvest.com Follow the host, Claudia, on Instagram and check out HealingTheSource.co

I’m joined by Krista Williams, co-host of the wildly successful Almost 30 podcast and co-author of the brand-new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. Krista and her co-host Lindsey Simcik created the guide they wished they had during the confusing, transformative transition from their late 20s into their 30s—a time full of cosmic shake-ups, friendship shifts, body image reckoning, and purpose redefinition. This conversation goes deep into the heart of that transition. Krista opens up about how her relationship with her body has evolved after years of being steeped in diet culture and how turning 30 brought her a completely new lens on friendship, self-worth, and intuitive living. We talk about what it means to truly feel safe in your body, how to let go of relationships with compassion, and why growing older can be a deeply spiritual initiation—if you let it be. We explore: The emotional shifts that come with turning 30 Letting go of friendships that no longer align—and the grief that comes with it How to attract relationships that reflect your growth Healing from diet culture and embracing a softer, intuitive approach to wellness Rebuilding a sense of safety in your body after years of disconnection Self-worth, control, and learning to trust your body again Creating identity outside of old stories, labels, or roles Why the Saturn Return is more than an astrology trend—it’s a spiritual doorway Whether you're navigating a friendship breakup, trying to heal your relationship with food, or simply wondering who you're becoming—this episode will meet you exactly where you are. Resources: This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow the host, Claudia, on Instagram and check out HealingTheSource.co Follow Krista Williams on Instagram and check out her website here Order Almost 30 (the book!)

Sharone Hakman’s journey is a powerful reminder that trusting your gut—even when the path is uncertain—can lead to something greater than you imagined. In this inspiring conversation, Sharone shares how he went from financial advisor to MasterChef contestant to founder of the clean-ingredient food brand Chef Hak’s. We explore what it takes to rebuild—not just businesses, but belief in yourself—especially when life throws you curveballs. He opens up about: The inner work behind every leap he’s taken How meditation, mindfulness, and language shape his daily life Why he refuses to compromise on food quality or personal values How fatherhood and legacy guide the way he shows up in the world What led to his newest wellness brand, Sunny Within, and how it bridges soul and strategy This episode is about more than food—it’s about staying rooted in purpose, even when things get loud. If you're navigating a season of transition or waiting for the “right” time to jump, Sharone’s story will meet you right where you are. Resources: This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sharone on Instagram Check out the very delicious Haks barbecue sauces, cooking sauces, salad dressings and prepared meals sold in over 12,000 retail stores around the US Liposomal formulas made with heart-healthy organic avocado oil SunnyWithin  Follow Chef Sharone Follow the host, Claudia, on Instagram and check out HealingTheSource.co

What’s really in your child’s school lunch — and what’s it doing to their health? In this eye-opening episode, I sit down with Nora LaTorre, CEO and co-founder of Eat Real, to unpack the state of school food in America. Nora shares the shocking truth behind the ultra-processed meals fed to millions of kids each day — and how it’s contributing to the rise in type 2 diabetes, attention issues, and chronic disease. We explore how school cafeterias became “the largest restaurant chain in America,” what’s fueling the crisis, and how Nora is fighting back through policy, advocacy, and real food. You’ll hear why she believes parents have more power than they think, what other countries are doing differently, and what we can do — starting at home — to reclaim our children’s health. If you’ve ever felt heartbroken or helpless about the food your child is served at school, this episode is your blueprint for change. Topics include: The shocking amount of sugar in school meals Why ultra-processed food is a threat to child development How school lunches affect focus, emotional health, and behavior What real leadership in food policy looks like Simple actions parents can take to advocate for better food Resources: Website: www.eatreal.org Where to donate: www.eatreal.org/donate Eat Real's Instagram: @eatrealcertified Nora's Instagram: @nourishedwithnora LinkedIn: Eat Real Certified Follow the host, Claudia, on Instagram here: Healing The Source Website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

In this deeply personal and thought-provoking conversation, Claudia sits down with Kristan Hawkins, President of Students for Life of America, to explore abortion through a lens that isn’t often discussed—the physical, emotional, and spiritual aftermath many women experience. This episode isn’t about pushing an agenda. It’s about asking questions that often go unanswered in mainstream conversations and inviting nuance into a topic that’s usually black and white. Together, we explore: What women wish they knew before having an abortion Physical and hormonal side effects that are rarely talked about Why emotional and spiritual healing is just as important as physical recovery The growing role of abortion pills—and the concerns around their impact on young women How we can better support women and children in a society that often fails both How to have respectful, faith-informed conversations in a world that can feel hostile to differing views Whether you agree with Kristan’s stance or not, this episode is an invitation to listen with curiosity and compassion. You may not walk away with all the answers—but you’ll definitely walk away with a broader perspective. Resources: Instagram: @kristanmercerhawkins   Website: Kristan Hawkins – Unapologetically Pro-Life X: https://x.com/KristanHawkins Facebook: @hawkinskristan   YouTube: youtube.com/@KristanHawkinsSFLA Follow the host, Claudia, on Instagram: @healingthesource

What if your favorite indulgent treat could also be a powerful act of integrity, transparency, and self-respect? In this heartfelt episode, I sit down with Lex Evan — An eco-conscious luxury bakeshop serving award winning organic & fair-trade treats with No Naughty Ingredients® and a guiding principle of Radical Ingredient Transparency®. LEXINGTON BAKES is the culmination of Lex’s 20-year career in brand strategy and design, and his 15-year self-guided study of pastry. Previously, Lex led the design, strategy, and creative direction of iconic global brands, products, and teams for some of the world’s most impactful beauty, health and wellness brands. We explore what it really takes to build a mission-driven brand without losing your soul — from surviving the pressures of the CPG world to staying handmade even as demand explodes. Lex shares how kindness, boundaries, and clarity of purpose have been his secret weapons in both business and life. We also talk nervous system regulation, the illusion of “making it,” the emotional nutrition in food, and the quiet power of simply doing things the right way. Lex is Queer and Non-binary, and has a personal ambition to support, uplift and empower Women and gender-minority founders and leaders. Whether you’re an entrepreneur, a conscious consumer, or someone craving more heart in your hustle — this episode is nourishment for the soul. Resources:  Get 20% off Lexington Bakes with code: HEALING20 Follow Lex on Instagam Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

If you’ve ever felt like your body is falling apart and no doctor can tell you why—this episode is for you. I’m joined by Dr. Jaban Moore, a functional medicine chiropractor who’s made it his mission to help people heal from the real root causes of chronic illness—especially the ones most doctors overlook. We get into two things that are finally getting the attention they deserve: nervous system dysregulation and autoimmune overwhelm—specifically Mast Cell Activation Syndrome (MCAS) and histamine intolerance. These are major reasons so many people are struggling with fatigue, food sensitivities, inflammation, reactivated viruses, and mystery symptoms that get dismissed as “just anxiety.” Dr. Jaban shares his own health journey and breaks down: The difference between histamine intolerance and MCAS Why your anxiety, pain, or fatigue might be coming from emotional trauma or nervous system chaos How foundational habits (sunlight, sleep, slowing down) matter more than any supplement Whether elimination diets and food sensitivity tests are healing or just bandaids If you’ll ever be able to eat an avocado or tomato again (hint: yes, but not overnight) How to know if you’re actually herxing… or just making things worse If you’ve been told your symptoms are “all in your head,” this conversation will feel like a breath of fresh air. You’re not crazy. You’re not broken. And yes—healing is possible. Resources: Follow Dr. Jaban Moore on Instagram and TikTok View all of Dr. Jaban's offerings here View his website here Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE