Beyond the Body

Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores the impact of these systems on health, the nature of consciousness, and the role of language in shaping identity. Christina emphasizes the importance of personal responsibility in navigating the medical system and challenges the conventional education system's approach to individuality. Highlighting how institutions like schools, government, Big Food, and Big Pharma profit from our disconnection and compliance.She also breaks down different worldviews, how labels become self-fulfilling spells, and why your fitness, body image, and health are the gateway to deeper awakening.The conversation culminates in a discussion about co-creation and personal evolution, encouraging listeners to question everything—starting with their own beliefs.Topics Discussed:The difference between consciousness and “objective” reality — and why our understanding of both may be incompleteHow systems and institutions profit from you staying disconnected, unhealthy, and compliantWhy most people never realize they’re running unconscious scripts that shape their emotions, choices, and opportunitiesThe materialist model vs. alternative views of consciousness — including the idea that the brain may receive rather than produce awarenessPlacebo, nocebo, and how beliefs can literally create physical responses in the bodyHow language and labels become identity cages and self-fulfilling propheciesThe limitations of a pill-for-everything medical culture: stabilization of symptoms vs. holistic healingHow the education system trains compliance over curiosity and self-trustWhy body image, health, and fitness are foundational for deeper self-growthThe tension between social media algorithms and authentic expressionPulling apart cultural conditioning around marriage, “doctors know best,” and “school is everything”What it really means to question your beliefs and choose evolution instead of staying “safe” in old identitiesIf you’ve been searching for something deeper, this episode hands you a key. What you choose to unlock from here is yours to discover. Listen with curiosity — and be willing to rethink everything you thought you knew.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program.This is NOT your typical “eat more protein and walk 10K steps” weight loss advice...We talk about why fat loss and weight loss are not the same thing, and why your results will always mirror the level of self-respect and self-trust you bring into the process. I explain why refusing to take nutrition seriously can keep you stuck for YEARS — no matter how hard you workout — and why quality, strategic weight training matters far more than chasing soreness or calorie burn. You’ll learn how to treat cardio like a strategic tool, not a punishment, and how to anchor your progress in structure instead of relying on “motivation”.I also bring some tough-love around sacrifice, repetition, and belief-shifts. We unpack what it actually looks like to weigh your food, say “no,” cut back on takeout and alcohol, bring your meals to events, and embrace a season of “boring” structure; so you can finally stop chasing the same weight loss goal year after year, and step into your era of health, consistency, and self-respect.Topics Discussed:The link between self-trust and keeping promises to yourselfSetting boundaries with coworkers, friends, family, and “fitness shamers”Form, control, tempo, and time under tension in your workoutsThe mistake of trying to build muscle and lose fat with the same approachCutting back takeout, alcohol, restaurant food, and grazingStructure and repetition as the real drivers of transformationHow shift work, PCOS, menopause, parenting, etc. affect your journeyReframing carbs, restriction, and the idea that dieting has to suckLetting go of old identities and patterns so you’re not repeating the same loopsCreating your life from self-respect and self-trust instead of shame and scarcityThis episode marks the end of an era for Beyond the Body, and next week we begin a new chapter with the show rebrand. Thank you to all my listeners for the support over the last 4+ years!Episodes Mentioned:How to Master Your Meal PrepHow Many Calories Should You Be Eating?The Inner Work of Fitness TransformationsWeight Loss Masterclass [LIVE REPLAY]Cut & Conquer FAQS - What to Expect with CoachingKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

Ready to push beyond your limits and achieve extraordinary weight loss results?Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.Christina discusses the program’s structure, its unique features, and the mindset required for success.She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. Christina emphasizes that while life is unpredictable, success in SHRED is determined by how you respond to those challenges.If you’ve been curious about SHRED or wondering if it’s the right program for you, this episode covers everything you need to know.Topics Discussed:The structure and strategy of the Shred programDuration and intensity of workouts and cardioThe importance of reverse dieting for maintaining fat loss resultsWhat nutrition looks like and why it is critical for body transformationShred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.Criteria for success in Shred, including coachability, discipline, and responsibilityHow to determine if Shred or another Cut & Conquer program is the right fitAlternative options for different goals:For those who feel SHRED isn’t the right fit, Cut & Conquer offers other programs, including:The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.If you’re ready to transform your physique and mindset, and feel like the SHRED program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.Apply for SHRED/Coaching here:📝 Coaching ApplicationEpisodes Mentioned:EP186: Is Cut & Conquer Right for You? FAQs & What to Expect with CoachingKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow.Bella joins me to unpack the year in regards to personal development, fitness, relationships, coaching, and real life. We uphold tradition by picking our 2026 “word of the year,” and get real about our own strengths, weak spots, and growth strategies.2025 truly surprised me in ways I didn’t expect. I questioned rules I’d lived by for years, leaned into vulnerability, and found progress in places I used to fear.If you’re tired of the “new year, same noise,” this is the episode that gives you real-life stories with depth, anchors, and a clearer lens for your own future.Topics Discussed:Our “word of the year” for 2026Why I replaced resolutions with a single word five years ago — and never looked back2025’s biggest lessons, favorite memories, and proudest accomplishmentsQuestioning rules and social norms we take for grantedCuriosity over judgment + conflict without egoStrengths that emerged and weak spots that surfacedWhat made progress in fitness feel easierThe meaning we attach to emotions and how that affects behaviorNo matter what time of year you decide to tune in, If you’re looking for practical takeaways with real depth, you’ll get both.Episodes Mentioned:2024 Annual Recap2023 Annual Recap2022 Annual RecapKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop our Meal Prep Seasoning Hosted on Acast. See acast.com/privacy for more information.

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment.If you want proof that “work smarter” can mean better results, listen in. Topics DiscussedChristina's fitness backstory: chronic binge eating, harsh body image, early competing (2016–2017), weight loss struggles, back injury, and 2023 prep realitiesThe “failed” 2024 cut on high cardio/low cals—proof that more ≠ betterGoals + timeline + context: what set this win up before the even hitting the deficitIdentity over motivation, and why suffering is not a strategyExact protocols: training, cardio, steps, sleep, meditationTraining done right, strength trends + recovery anchors, and stress management,Nutrition at 100% compliance ALWAYS: consistent foods, proper timing, high-quality choicesTune in if you want the play-by-play of a cut that worked because the build was precise, the inputs were consistent, and the strategy was intentionally boring.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop our Meal Prep SeasoningEpisodes Mentioned:How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”Why I Gained Weight for 15 Months StraightThe Inner Work of Fitness TransformationsHow to Eat for Weight Loss Without Ruining Your MetabolismYour Leaving GAINS on The Table in Training: Here’s Why (And How to Fix it) Hosted on Acast. See acast.com/privacy for more information.

A must-listen for your next building phase if you want to gain muscle while staying lean.This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about the scale, their jeans fitting, or “getting bulky.”Bella and I talk through what a real muscle-building phase looks like; the mindset, the training precision, and the nutrition structure it takes to add lean tissue without letting it turn into a sloppy bulk. We discuss why muscle growth is a long game, why it should be taken just as seriously (if not more) than a cut, and how to stay locked in when you’re not getting those fast, visible “I’m leaner!” wins.Topics Discussed:Why muscle growth is slower than fat loss, and what that means for your expectationsTop mistakes people make in a building phaseMindset blocks: scale going up, clothes fitting different, fearing feeling “bulky”Tracking strength, training intensity, and pushing to failureExercise selection for max muscle growth vs “just working out”High reps vs low reps vs half reps - Actual physiology behind rep rangesNutrition in a build: timing, quality, and why “just eat more” isn’t a muscle-growth strategyFasted training in a build (and why we don’t love it)Digestion, enzymes, and making sure you can actually absorb the food you’re eatingCreatine: what it does, what it doesn’t do, and why you should take itHow PEDs and influencers can make bad training appear goodWhen to cut vs when to keep building, and why chasing constant weight loss stalls your physiqueThe benefit of a coach during a build (accountability, photos, adjusting food, keeping intensity high)Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Episodes Referenced:How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”:https://open.spotify.com/episode/1N4zCPaSwfGddwmB3T3O56?si=taEKQ7f-T7CXnaaQW_j2sA Why I Gained Weight for 15 Months Straight:https://open.spotify.com/episode/0oBmilMC9EaXzUL5RTkrgN?si=zhF-7c9VQRWjotSVEhEvLgCutting vs Bulking - Which Should YOU Do First?:https://open.spotify.com/episode/61p9b8jmToiP6Db3nrK71X?si=yerbgLicTeG7Meq1HShz4A    Hosted on Acast. See acast.com/privacy for more information.

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time.So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way.Topics Discussed:Jealous spirals, story-building, and conflict you don’t know how to discussIdentity traps: “I’m just a jealous person” / “I’ll always binge”Why “people don’t change” is a protective story, not a factHow the frameworks that ended my bingeing helped me dismantle jealousyJealousy vs. security: confidence, nervous-system safety, and identityThe three factors in relationship triggers: you, your partner, and your worldviewZooming out of reactivity: “What am I making this mean?” and other lens-shifting questionsHow to handle discomfort without melting down or turning to foodControl vs. power: boundaries, self-trust, and feeling powerful in yourself, not over someone elseIf you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play.Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Episodes Mentioned: EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eathttps://open.spotify.com/episode/0ZLAiUXGORtvJBhaGmRa4n?si=e5af1ee691a44678EP119: Part 2 Beyond the Binge: Creating a Path to Healthy Eating Habitshttps://open.spotify.com/episode/3NKwPoass6LiPyEST2jFRM?si=6281bec16d524397 Hosted on Acast. See acast.com/privacy for more information.

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬In this episode, I break down exactly how I ran my best growth season ever! Including important tips for building muscle with minimal fat gain, and how this set me up for the easiest fat loss phase of my life so far.I walk through the actual protocols I used this year to structure my growth phase to bias gains toward lean tissue. I also myth-bust “toning” reps and talk training frequency, cardio, steps, supplementation, and the data to track so you can avoid unnecessary fat gain or feeling “too bulky.”Topics Discussed:What a building phase is and why trying to “lose fat and build muscle at the same time” stalls most women“Toning” misinformation on light-weights/high-reps vs heavy-weights/low-repsTaking the build as seriously as the cut: programming, progression, and recoveryStrength tracking and exercise selection for hypertrophyDaily scale data: using trends and averages (not single weigh-ins) to steer the surplusSleep, digestion, and bloodwork: the unsexy levers that move everythingTraining frequency: why I’ve switched to 4 lifting days/weekPhase timing: how to align your reverse/build/cut with real life so you actually succeedKey Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on it anymore), how to align your fitness journey with your actual life seasons, how I choose clients, and why I coach the way I do. Plus a fun detour on our childhood dream jobs and how they weirdly connect to the careers we have now. Topics Discussed:• Motivation vs. focus: Using strategy instead of hype• My ideal type of client to coach (and why “just tell me what to do” is a red flag)• Adaptability: when to push, when to pull back, and how to approach obstacles• Friction reduction at home: simple systems so workouts and meals run on autopilot• My coaching lens: education, ownership, and long-term results• What “adapt to overcome” looks like in practice. • Mindset for tough weeks: how to stay in motion without spiralingMost people aren’t inconsistent because they are lazy, they’re relying on motivation for a plan that actually needs structure and systems. If you build around focus, seasons, and environment, you’ll get what you actually want: steady progress, less mental load, and confidence you can handle a chaotic week without losing momentum.Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them.Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on whatever TikTok fad is trending this week.In this episode, Christina breaks down the biggest mistakes keeping you from the flat stomach you want, and exactly what to do instead.Topics Discussed:Why endless ab work won’t flatten your stomach — and what willThe difference between training for fat loss vs muscle growthHow under-eating (and then overeating) slows your metabolism and keeps your waistline puffyThe role of stress, sleep, digestion, and biofeedback in belly fat lossWhy chasing the scale can actually make your stomach look softerThe start/stop cycle and how inconsistency keeps you bloated and stuckHow to bias your results toward a tighter waist without falling for gimmicksKey Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever said “I just need to get motivated again”...Maybe you start strong, but can’t seem to maintain it...Or you keep reverting back to the old version of you you’re trying to outgrow...This episode is the wake-up call you didn’t know you needed.Christina shares why most people lose motivation, and how to break free from the subconscious patterns holding you back.We dive into habit gravity, default patterns, identity loops, and the behaviors you unconsciously fall back into when life feels chaotic. You’ll learn simple but powerful tips to stay consistent and finally build the version of you who knows how to course-correct instead of downward spiral.Topics Covered:What “habit gravity” is and how it quietly pulls you into sabotageWhy “I’m just not motivated” is a lie your brain repeats to stay comfortableThe ACTUAL reason you keep over-eating at night, skipping workouts, and breaking promises to yourselfWhy integrity to yourself is more powerful than disciplineHow your surroundings and environment shape your identityTactical strategies to simplify success and remove friction (gym and food prep rituals, dopamine stacking, and routines that work even when you don’t feel like it)How to reverse-engineer your self sabotage patterns for successYou don’t need more motivation, you need to stop doing the things that make success harder. Because progress doesn’t care how you feel—only what you do.Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

We met our clients in person for the first time, and it brought up more than we expected.Body image. Identity. Connection. And self-worth. Let’s talk about it.In this episode Christina is joined by the Cut & Conquer Coaches to discuss the unforgettable moments from their first-ever live in-person client event. From connection to community, the coaches reflect on what made the weekend so impactful and how these moments tie back to the deeper themes of body image, mindset, and transformation.We open up about how we see ourselves, how body image shows up in real life, and the unspoken body image stories we all carry.If you’ve ever struggled to accept how you look, even at your leanest...Or felt pressure to “get back” to a past version of yourself... This one will hit home.Topics Discussed:What it was like meeting clients (and each other) for the first time in personThe emotional impact of creating deeper connections beyond the DMs and check-insRecapping the weekend fitness workshops, awards ceremony, and main eventThe pressure of body image and how mindset shapes the way we see ourselvesPersonal stories about the Coaches feeling out of alignment with their body, even when others “thought they looked great”The mental toll of weight gain and realizing how distorted our self-perception can beWhy comparing yourself to a past version of you will keep you stuck—and what to do insteadKey Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients!Cardio? Snacking? Sodium? Meal Timing? Hydration? Cortisol? Recovery? Warm Ups? Imbalances? Performance?Christina DIVES INTO ALL OF IT AND MORE! You won't want to miss out on this must-listen episode!If you’ve ever felt like you’re eating clean but not losing weight, lifting heavier but not building muscle, or doing cardio daily but still stuck……it’s probably not about motivation or effort. It’s because your training and nutrition don’t match your actual goal.In this episode, Christina walks you through the real difference between fat loss and muscle growth—why they require totally different inputs, and how to stop wasting time spinning your wheels. From metabolism myths to macronutrient breakdowns, you’ll learn why more isn’t always better and why “healthy” eating isn’t the same as effective eating, plus science-backed strategies you can actually use.Topics Discussed:How fat is actually lost (and where it goes)Why more cardio ≠ better results (when its useful and when it backfires)How to train based on your actual goalWhy nutrition is the deciding factor in whether you lose fat or gain muscleWhat metabolism really is (spoiler: it’s not boosted by fat-burning gummies)The problem with “healthy eating” when you’re trying to change your bodyHow people fall into the trap of mixing training goals—and get stuckKey Takeaway:If your inputs don’t match your desired output, you’ll never get the results you want. Stop trying to build a lasagna with cake ingredients—and start following the right recipe for your body and goals.🎧 Ready to stop guessing and start seeing results?Hit play and let’s fix your strategy.Links Mentioned: Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A.From fitness myths they used to believe, to self-sabotage, binge eating, anorexia, and moments they wanted to quit the lifestyle entirely— this episode dives deep into mindset struggles, the toxic trends in the industry, and the real work it takes to make fitness sustainable.Expect plenty of laughs, connection, and the kind of raw conversation you wish more coaches would have. If you've ever felt like you're alone in your struggles, overwhelmed by fitness or food "rules," or unsure how to stay on track while living your life, this episode is for you.Topics Discussed:Misconceptions about food, metabolism, and fat-burning foods— and the rituals we clung to early onThe toxic trends on social media that left us confused, obsessed, and disconnected from our own needsRamzia’s honest reflection on binge eating and how she addressed the root of her patternsTasha’s journey through anorexia, the illusion of control, and slowly rebuilding trust with her bodyChristina’s behind-the-scenes life: her coaching strengths, insecurities, and weaknesses she still works through around self-judgment, introversion, and setting impossible standardsHow to bounce back after a treat meal, vacation, or binge without spiraling into guilt or self-sabotageThe turning points where each coach finally felt in control of their body, food, and fitnessImposter syndrome and the moments we questioned if we were enoughWhat keeps each team member motivated to coach and lead by exampleKey Takeaways:There is no "one way" to get fit. Your body, lifestyle, and goals need a personalized approach.The number on the scale means nothing—it's how you look and feel in your body that matters.You can't trust yourself if you never give yourself the chance to build that trust.Balance isn't something you find. It's something you build with practice.Sustainable results come from habits, not hacks.Key Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk about the inner work, identity shifts, and uncomfortable truths behind fitness.From feeling like you don’t belong in the gym to struggling with binge eating, body image, and the pressure to "earn" your rest. They reflect on how their definitions of discipline have evolved, how failure has shaped their strength, and what it truly means to stay committed to the lifestyle for the long haul.Topics Discussed:The internal battle of not feeling worthy of your success and how to stop self-sabotaging when you're finally making progressWhy building trust in yourself requires going “all in” with structure, repetition, and even monotony for long periods of time before balance can be earnedThe harsh reality that not everyone who "works hard" will see results at the same rate—and how to stay focused anywayBella’s 100+ lb weight loss journey, the loose skin, the judgment, the relapse moments, and what has helped her continue to push forward and build confidenceHow jealousy, resentment, and self-comparison can be signals to dig deeper into your own values and unmet needsThe emotional toll of loneliness, trauma, sickness, and not having support—and how to own the unfair setbacks instead of shutting downChristina’s "bake the cake before you ice it" analogy and how it applies to training, relationships, and lifestyle goalsWhat it means to find your people—and why surrounding yourself with those who live the life you want mattersThis is not your typical motivational talk. We discuss the messy middle of fitness journeys—and the powerful transformation that happens when you refuse to quit, even when it hurts.Other Episodes Referenced:Episode 144 - Bella's Rise From Rock Bottom (Part 1)https://open.spotify.com/episode/4LO1hGzJhqtapjjai4yEB9?si=Q0bjT7qiST2C17nv_R7GLA Episode 145 - Bella’s Transition from Bikini to Figure Competitor (Part 2)https://open.spotify.com/episode/1E8dUKcRIeVRVJOtFk6kiU?si=e1YA_pEYRWe5Tg4Yp159zA Key Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown.Christina explains everything from onboarding and program structure, to coaching philosophy, pricing, and exactly what separates Elite from Academy.She also gets real about why so many people don’t see results with other programs, and what Cut & Conquer does differently to make sure you do.If you're stuck in the binge/restrict cycle, training hard with no results, or feel like you're doing everything “right” but nothing’s working… This is your no-BS breakdown of what to expect inside Cut & Conquer.Topics Discussed:Why eating “healthy” and working out isn’t often enough to see GOOD progressThe difference between working harder vs. working smarterWho Cut & Conquer is NOT for—and whyThe exact coaching structure we provide: workouts, nutrition, check-ins, and more.What’s included in Elite vs. Academy coaching (and how to choose)How we use cardio strategically (not excessively)Tools for cravings, shift work, travel & mom guiltWhat we expect from clients—and why communication is non-negotiableHow fast results can happen—but why lasting change takes timeReady to join Cut & Conquer? The first step is submitting a coaching application, linked in the show notes below!Other Episodes Mentioned:Macros vs Meal Plans: Which one is right for you?https://open.spotify.com/episode/3nME1IcIGBRiWDyFzYhe8M?si=78sMFYnFSzuCc1_gfW4Hqw Sustainable Weight Loss Strategy Roadmap - The 4 Stages [Masterclass Replay]https://open.spotify.com/episode/36Gkj02Pebw8PSZMf1YAxk?si=DlCRTH67TemszphCOxOBMgAcademy Program Options:https://open.spotify.com/episode/6fnGbAG6xFHbQXHGv6r7uN?si=JBI-zGa0T8y4Gnac3lyXCgImportant Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed days, reverse dieting, and treat meals. Tune in to learn how each one works, when (or if) they’re actually needed, and why jumping into these before you've mastered the basics does a LOT more harm than good.If you’ve ever felt tempted to “try something new” with your diet, this episode unpacks the pros and cons of each strategy and explains why nutrition is highly context dependent. Christina breaks down the why behind each approach—so you (and your coach) can feel more confident applying the right tools at the right time.Topics Discussed:What "advanced nutrition protocols" actually are and why they're not ideal for everyoneHow to know when you're ready for more “advanced” strategies (and when you're not)Why slow & simple TYPICALLY works better than any complex strategyWhat actually matters more — when you eat or what you eat?The biggest mistake people make with treat meals, reverse diets, and refeedsWhat actually crashes your metabolism (it's probably not what you think)Why the first 16–32 weeks with a coach are just the foundationTreat meals vs. cheat meals: the psychological risks and benefitsRefeed days vs. refeed meals: when to use them and how they differDiet breaks vs. reverse diets: what makes each one more or less effectivePlus: Christina’s take on meal timing, macro splits, digestion, gut health, and why “just hit your macros” is usually not good enough. Other episodes referenced:EP 81: How to Eat for Weight loss Without Ruining Your Metabolism:https://open.spotify.com/episode/1DhVaesZUCABCYKq3my3Pq?si=zxQMFJ6zSZCr9Jp0qpwSKg EP 104: Reverse Diets! The Key to Making Weight Loss Easierhttps://open.spotify.com/episode/5QciCQwW88di5i91KL9nDX?si=t0B0nRkoSGuHFIqzEj1ajQ EP 160: Macros Made Simple: Food, Fat Loss & Muscle Growthhttps://open.spotify.com/episode/4iQlV1jFSKhedMn0r7S3UG?si=x-6rDfZ1Ry-Zo6shDji9zw Links Mentioned:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controversial and polarizing topics in fitness.From transformation photos, to BBL’s, cosmetic surgery, and PED’s…No topic is off-limits.You’ll hear all three coaches share perspectives and the uncomfortable truths that many people are too afraid to talk about. This episode isn’t about pushing one “right” answer… but helping YOU think critically about what shapes your expectations, beliefs, and decisions in your fitness journey.Key Topics Discussed:Are before & after photos more helpful or more harmful?Female coaches with BBLs—Is it misleading? Should transparency be required, or is it up to the client to do their own due diligence?Can you out-train your genetics?PEDs in bodybuilding—should coaches be open about it?Where anti-diet culture helps… and where it goes too far.Intuitive eating: freedom… or fantasy?TUNE IN to hear it all. We’re not here to judge—but we are here to start conversations… and help YOU make better, more informed choices on your fitness journey.Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.In this episode, Christina outlines the key elements of a quality workout, debunking common misconceptions about fitness and explaining why most people are unknowingly wasting time in the gym.Christina exposes the most overrated (and misunderstood) markers of a “good” workout—like how much you sweat, how many calories you burn, or how long you train; while explaining what actually drives progress in the gym.She discusses the elements that define a quality workout, including stability, intensity, and control. Christina also highlights the importance of program design and exercise selection tailored to individual goals.The conversation further explores the concept of proximity to failure in training and how to navigate soreness and recovery effectively. Plus tips on supplements that are actually worth taking, and why "junk reps," poor form, or chasing your ego in the gym will leave you spinning your wheels.Key Topics Discussed:Why more sweat ≠ more fat loss (and what does)The most common training mistakes that stall fat loss and muscle growthHow poor form and “junk reps” are sabotaging your resultsWhy nutrition plays a more significant role than workout intensity in weight loss.The reason HIIT might be hurting your fat loss progressComparing yourself to those using performance-enhancing drugs is misleading.Soreness is part of the fitness journey; learning to manage it is a MUST.Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey.Whether you're working towards fat loss, muscle building, or body recomposition, understanding when and why to implement a maintenance phase can make a huge difference in your long-term success.Christina shares her personal struggles with embracing maintenance and offers insights into how to approach it effectively.Topics Discussed:Why high achievers struggle with the idea of NOT actively cutting or building.The difference between a reverse diet (transition) and a maintenance phase.Why your first few maintenance phases should be structured—with a coach—to prevent self-sabotage.How progress still happens during maintenance (recomposition, strength gains, metabolic efficiency).Why your metabolism is NOT a set number, and how daily energy and metabolic fluctuations play a role.Avoiding the mistake of confusing stagnation/sabotage with maintenance and ignoring issues like poor nutrition adherence or subpar training quality.Why maintenance requires just as much structure and discipline as other phases—it’s not a free-for-all.True sustainability lies in learning how to maintain progress, even WITHOUT a critical goal in mind.Links Mentioned:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.