Let the Sunlight In

We hold life or death in our tongue. In this episode we are going to chat about what it looks like and what fruit it produces when we choose to speak life over our children! Raising up the next generation of hope bringers.

What if you can? You look at your to do list and you think " This is too much, I don't have enough time, I am too overwhelmed for this." Often times we catch ourselves looking at all the reasons way we cant do something, but what if switching one thought could truly change the game for you?

On today's episode I share my testimony of falling in love with Jesus and some really intimate moments with Him. I pray that this episode blesses you!

In today's episode I share the number one thing that changed my marriage as a wife. If you are married, soon to be married, or curious what marriage is like.... this is for you!

Do you dread your day before it even begins? Do you feel overwhelmed the moment your feet hit the floor? In this episode you will learn a few tips to flip your day around! How does genuinely loving your day despite the circumstances that come sound?

Let's talk about the not so fun topic of taking care of our body! I share my story with you of being bedridden with migraines for a longggg time! Which is where my journey began! I hope this empowers you and gives you some practical steps for your everyday!

This isn't going to go how you think it is going to. Let's do a bit of a deep dive into church. This isn't a normal topic we chat about here but I believe that it can be transformational! If you have been church hurt in the past, are in a season of in-between, never been to church before or are happy where you are ... this is for you!

Ryan and I let you in on our date night as we discuss the past almost eight years of our marriage. This is an unplanned, no note chat between the two of us how intentional time together has changed our marriage and how being unintentional was the breeding ground for disaster. We pray this open discussion blesses you as you get a look inside our marriage and encourages you to make intentional time with your spouse.

Let's change the communication game. Do you tend to let unmet expectations hurt you? I would dare say that's a big YES from all of us. In this episode we talk about how under-communication is overtaking our society in a text driven world. We shorten what we want to say in as few words to then send it to the person we are communicating with. This has spilled over into how we communicate with those around us face to face. What if we made it a point to over-communicate?

The power of unbelief! In this episode you’ll hear all about a revelation I had while staring out the window washing dishes. It seriously would not leave my mind. So of course I had to share it with you! What is holding you back in different areas of your life? Could it be unbelief?

In this episode you will learn three practical steps for creating that local community that you long for. Do you want a group of friends to hangout with this summer? Do you want to have that thriving group chat that shares when they are going to the park for anyone available to meet up? Do you long for those real, deep and vulnerable friends? Do you long for those friends who will walk through the seasons of joy, discouragement, hard and successes right alongside you? You will leave this episode with the tools needed to create that local community that will bless your socks off!

When you stop and think about the thoughts that come through your mind about yourself, are they kind? Are they encouraging? Are they corrective but not from a state of punishment? If the answer is no, this episode is for you! You will leave this 10 minute episode full of encouragement and a whole different proactive. You are amazing!!! If you enjoyed today's episode, I would be so grateful if you would leave it a review!

You are going throughout your day and you hit your limit. You get to the point you can't take another question, hear another need or take another phone call. Wait, maybe that is just me, but if it isn't this episode is for you! Our brain is not created to have 4 conversations, 6 tabs, 5 projects and a load of laundry going all at the same time constantly. It deserves a break! In this episode you will learn the importance of giving your brain a break and just what it could look like for you. Follow me in Instagram here: https://instagram.com/jenna_atchley?igshid=NTc4MTIwNjQ2YQ==

Are you currently walking through a disappointing season? Maybe you are even currently walking through grief. In this episode Nicole Neesby so vulnerably and graciously tells us her story of walking through a miscarriage and an adoption that did not turn out the way they had hoped. Through it all Nicole learned and implement things in her life to find joy and the miracles all around her even through such a dark season in her life. This episode will leave you with practical and intentional tips to do the very same. . . If you would like to follow Nicole here is her Instagram : https://instagram.com/nicoleneesby?igshid=NTc4MTIwNjQ2YQ==

I have a challenge for you in this weeks episode. I have been thinking this one thought everyday for all of 2023 now and it has not only changed my own life, but the people's life around me a well. It may have even blessed some strangers along the way. I want us to be a community of women that so effortlessly pour life into those around us. I want us to be committed to being the change in this world. So I am starting a challenge for the next 90n days. Are you in? If you are up for the challenge send me a DM on instagram : https://www.instagram.com/jenna_atchley/ or email me: atchley.jenna@gmail.com Let's do this thing together!

Is change hard for you? Maybe even something you avoid at all cost? Where you are isn’t exactly where you want to be but the fear of change is holding you back? Maybe, the fear of change steals your joy? In this episode you’ll learn how to embrace change by intentionally switching your thoughts and changing your prospective! Follow me on insta : https://instagram.com/jenna_atchley?igshid=YmMyMTA2M2Y=

Are you delaying joy in your life for hope of your future? I'll _____ when I have a bigger house or a better job. In today's episode I discuss a lesson that I have been learning in my own life and one I think will bless you as well.

Faith and I sat down at our grandmothers table for a chat all about forgiveness. Forgiveness takes intentionality, but Faith has learned a few things a long the way to walk you through the process of forgiving and setting the needed boundaries to thrive! Unforgiveness is the devil's breeding ground because it births bitterness that ruins the relationships around you. In this episode you will laugh, you will cry and you will leave with a plan to let go of the unforgiveness that you may have been holding on to! Our hope is that this conversation blesses your life and those around you as well! If you enjoy this Podcast don't forget to scroll down and write a review!

Do you find yourself doing things last minute and it bringing chaos into your daily routine? Do you need help creating daily rhythms that ebb and flow to intentionally create a more peaceful day, week and even life? In this episode Wynne shares her three most important tips to create an evening rhythm. Those tips then can be applied to all the rhythms you need throughout each day! I personally love rhythms because they bring more freedom, joy and peace into my life! Wynne's Instagram:https://instagram.com/wynneelder?igshid=YmMyMTA2M2Y= Thrive Workshop: https://look-up-collective-1.showitpreview.com/thrive

Ryan has made an appearance again on today's episode! Rest... we all need it! We were created to rest, yet we often don't make it a priority. On today's episode I give you a little health update of my own, and Ryan and I give you some practical tips you can implement into your routine to simply rest!