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Sacred Femme Alchemy
Author: Lisa May Francisco
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© Lisa May Francisco
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Welcome to the Sacred Femme Alchemy podcast! This podcast is hosted by Sacred Feminine mentor, Lisa May Francisco, focusing on the sacred feminine journey.
Join Lisa and her guests as they dive deep through heartfelt conversations on the descent to the Goddess. This sacred journey touches on healing core wounds, releasing our false selves, and connecting to our inner truth to awaken to our inner divinity.
Episodes will feature spiritual tools for healing, inspirational stories of expansion, Q&A, and words of wisdom to support you on your Sacred Feminine journey.
Join Lisa and her guests as they dive deep through heartfelt conversations on the descent to the Goddess. This sacred journey touches on healing core wounds, releasing our false selves, and connecting to our inner truth to awaken to our inner divinity.
Episodes will feature spiritual tools for healing, inspirational stories of expansion, Q&A, and words of wisdom to support you on your Sacred Feminine journey.
51 Episodes
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In this episode of the Sacred Femme Alchemy podcast, I welcome globally renowned sex and relationship coach, Jo Portia Mayari.
In this juicy episode, we delve into Jo's journey of sensual awakening and motherhood, and how it intertwines with her coaching business.
This was such a fun conversation as we wove into powerful topics like redefining motherhood, the importance of erotic expression and empowerment, exploring one's sexuality, developing a mature relationship with one's eroticism, parenting as a sacred duty of stewardship, and blending a family post divorce.
This episode is for the woman desiring to integrate various aspects of herself including healing and welcoming her erotic essence and sensuality.
Tune in now and dive into:
04:31 Jo's Journey: From Unexpected Motherhood to Sensual Awakening
07:20 Embracing Erotic Expression and Transforming Relationships
17:36 Navigating Motherhood, Divorce, and Sexual Empowerment
28:04 Exploring Sensuality and Communication in Relationships
34:54 Embracing Erotic Art and Self-Discovery
35:32 The Journey from Non-Orgasmic to Pleasure Empowerment
36:23 Tantra and Redefining Sexuality
37:08 Starting Your Pleasure Exploration
40:12 The Role of Eroticism in Personal Growth
40:29 Navigating Relationships and Self-Choice
41:15 The Power of Erotic Love and Redefining Eroticism
44:41 Personal Erotic Journey and Desires
53:01 The Erotic Mother Archetype
55:44 Role Modeling and Sharing Authenticity with Children
58:55 Offerings and Awakening Program Details
01:02:34 Closing Thoughts and Gratitude
SACRED FEMME ALCHEMY MEMBERSHIP
The Sacred Femme Alchemy private membership is now open!
This is an online private membership that brings together a community of women on the divine feminine path towards self-love, healing, and inner divinity.
This is an invitation + initiation to dive deeply into your sacred feminine journey to meet the Goddess within.
Join the membership now
https://sacredfemmealchemy.myflodesk.com/sacred-femme-alchemy
WORK WITH ME 1:1
Get on the waitlist for my 1:1 mentorship!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
CONNECT WITH JO PORTIA MAYARI
Website: www.joportia.com
Instagram: https://www.instagram.com/iamjoportia/
Substack: https://thebougiebruja.substack.com/
LinkedIn: https://www.linkedin.com/in/joportiamayari/
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this episode of the Sacred Femme Alchemy podcast, I share the launch of the Sacred Femme Alchemy Membership, an offering designed to build community and empower women through exploring the sacred feminine journey and personal descent into the Goddess.
I get fired up and share all the deets of the conception stemming from my own transformation and a desire to teach groups, the deets on what members can expect, including workshops, full moon circles focused on feminine archetypes, and group coaching.
The episode encapsulates my mission to connect women to their power, the healing effects of connecting to your Shakti energy, and sisterhood, promising a journey of self-discovery and transformation in alignment with Kundalini and Tantra teachings.
Listen and tune in to:
01:13 Introducing the Sacred Femme Alchemy Membership
01:34 The Journey to Sacred Femme Alchemy
03:02 Embracing Long Form Content and In-Person Events
03:54 The Power of Teaching and Sharing Wisdom
06:46 Overcoming Business Coaching Myths
11:33 The Essence of Sacred Femme Alchemy Membership
17:12 Creating a Supportive Community and Monthly Themes
24:42 A Deep Dive into May's Theme: Healing the Inner Feminine
29:51 Looking Ahead: Healing the Inner Masculine and Closing Thoughts
SACRED FEMME ALCHEMY MEMBERSHIP
The Sacred Femme Alchemy private membership waitlist is now open!
This is an online private membership that brings together a community of women on the divine feminine path towards self-love, healing, and inner divinity.
This is an invitation + initiation to dive deeply into your sacred feminine journey to meet the Goddess within.
Join the waitlist now https://sacredfemmealchemy.myflodesk.com/sfawaitlist
WORK WITH ME 1:1
Get on the waitlist for my 1:1 mentorship!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this episode of the Sacred Femme Alchemy podcast, I’m joined by founder of The 11am Club, Cami Minerbo.
We sit down and discuss the importance of pivoting and evolving both in business and personal spiritual practices. Cami shares her journey of deepening her connection to spirituality, moving away from rigid practices to embracing a more relaxed, intuitive approach symbolized by her new venture, The 11am club. This club contrasts the hustle culture by promoting rest, alignment, and manifesting with ease.
The conversation also touches on challenging the ego's role in spiritual work, the dangers of spiritual cults, and the significance of integrating spirituality into everyday life authentically. We also highlight the value of listening to one's intuition and embodying spiritual practices rather than being prescriptive, outlining Cami’s approach to coaching and manifesting in her 11am Club group coaching container.
00:00 Welcome to the Sacred Femme Alchemy Podcast
00:52 Introducing Cami Minerbo and the 11am Club
02:21 The Journey of Spiritual and Personal Transformation
04:44 Navigating the Spiritual Ego and Finding Authenticity
20:51 The Birth of the 11 a.m. Club: A New Approach to Spirituality
25:38 Empowering Intuition and Authentic Living
32:55 Discovering Personal Alignment and Intuition
34:45 Embracing Spirituality and Authentic Self-Expression
37:04 Navigating Business and Personal Branding with Intuition
45:16 The Journey of Self-Discovery and Avoiding Spiritual Pitfalls
51:21 Creating a Unique Path in Spirituality and Business
58:59 Manifesting with Ease: Embodying Intuition in Life and Work
01:02:54 Closing Thoughts: The Power of Intuitive Living
SACRED FEMME ALCHEMY MEMBERSHIP
The Sacred Femme Alchemy private membership waitlist is now open!
This is an online private membership that brings together a community of women on the divine feminine path towards self-love, healing, and inner divinity.
This is an invitation + initiation to dive deeply into your sacred feminine journey to meet the Goddess within.
Join the waitlist now https://sacredfemmealchemy.myflodesk.com/sfawaitlist
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching~
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
CONNECT WITH CAMI MINERBO
Instagram: https://www.instagram.com/the11amclub
1:1 sessions & Group Coaching: https://stan.store/the11amclub
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
Join me for a profound exploration in this episode of the Sacred Femme Alchemy podcast as I sits down with Kristi Amdahl, a seasoned wayfinder guide and sacred circle facilitator.
Kristi shares her remarkable journey from the depths of despair, surviving a suicide attempt, to discovering her purpose in uplifting collective consciousness. Through different spiritual evolutions of her soul, Kristi gives us a glimpse into her immersion in indigenous land rights activism, and the profound personal and spiritual growth that ensued. Uncover the significance of women's circles and Kristi’s unique approach to cultivating safety, equality, and vulnerability within these sanctified spaces. This episode offers a tapestry of insights into personal transformation, spiritual awakening, and the profound healing power of communal support through the foundation of true wild woman embodiment.
00:00 Welcome to Sacred Femme Alchemy Podcast with Kristi Amdahl
01:44 Exploring the Role of a Wayfinder Guide
03:04 The Journey to Wayfinder Coaching
04:25 A Life Transformed: From Despair to Purpose
06:05 Activism and Spiritual Awakenings: A New Path
13:19 Embracing Motherhood and New Beginnings
14:30 Reflecting on Life's Impactful Moments
19:46 The Challenges and Realities of Quitting Corporate Life
23:55 Navigating the Coaching Industry: Insights and Reflections
26:40 Navigating the Complexities of Coaching and Self-Worth
27:51 Discovering the Wild Woman Project and Personal Growth
29:16 Exploring Human Design and Personal Discovery
35:43 The Power of Women's Circles and Shared Experiences
47:44 The Transformative Journey of Recovery and Self-Discovery
55:05 Closing Thoughts and How to Connect
SACRED FEMME ALCHEMY MEMBERSHIP
The Sacred Femme Alchemy private membership waitlist is now open!
This is an online private membership that brings together a community of women on the divine feminine path towards self-love, healing, and inner divinity.
This is an invitation + initiation to dive deeply into your sacred feminine journey to meet the Goddess within.
Join the waitlist now https://sacredfemmealchemy.myflodesk.com/sfawaitlist
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching~
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
CONNECT WITH KRISTI AMDAHL
Instagram: https://www.instagram.com/kristiamdahl/
Website: https://kristiamdahl.com/
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this episode of the Sacred Femme Alchemy Podcast, I get SUPER transparent about the behind the scenes in my biz.
As a sacred feminine mentor, I often share on that domain, but I also love talking biz and sharing authentically from that lens on what it takes to be an entrepreneur and the challenges and wins I face and how I handle it from my spiritual foundation.
In this episode, I share insights and lessons learned from a full year of entrepreneurship, covering the journey of quitting my 9-5 job to fully commit to my coaching business.
Tune in as I do a deep dive into overcoming fears and limiting beliefs, the significance of podcasting as a medium for self-expression and connection, the impact of Kundalini Kriyas on my personal and professional growth, and navigating the challenges of pricing, wellness, and self-care in the entrepreneurial landscape.
I also highlight the importance of authenticity in collaborations and the journey of pivoting my business to align with my passion for guiding women through their spiritual and entrepreneurial journeys.
The episode is a very candid and raw reflection on the realities of starting and growing a business, highlighting the enormous personal development that often comes with it.
02:57 The Entrepreneurial Journey: Lessons, Reflections, and Podcasting Insights
05:43 Overcoming Fear and Embracing Your Creative Voice
13:31 The Power of Kundalini Kriyas in Personal Transformation
21:53 Navigating Pricing Strategies in Entrepreneurship
28:04 Wellness, Self-Care, and the Reality of Entrepreneurial Burnout
30:04 The Art of Active Listening and Energetic Boundaries
30:33 Navigating Personal Energy and Client Sessions
31:41 Balancing Professional and Personal Relationships
32:23 Setting Self-Care and Mental Health Priorities
35:42 Exploring Collaboration and Strategic Partnerships
41:24 Mastering Marketing and Launching Strategies
50:06 Embracing Pivots and Aligning with Your Truth
56:32 Concluding Thoughts on Entrepreneurship and Service
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching~
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this episode of the Sacred Femme Alchemy podcast, I chat with Sara Folsom, creator of Shake Rising, a transformational movement practice combining fitness, dance, and energy work aiming for liberation.
I love Shake Rising and experienced it with my sister when I visited Kauai last summer. I absolutely love Sara’s mission and vision of creating a global movement of liberation and empowerment so of course I would have her on the podcast.
This practice emphasizes activating life force energy (Kundalini Shakti), reprogramming the subconscious, and regulating the nervous system. Sara and I also discuss the importance of sensuality, divine duality, and the value of authentic, vulnerable communication within the Shake Rising community and beyond.
Tune into the episode on Spotify, Apple, and YouTube to hear about:
00:00 Welcome to Sacred Femme Alchemy: Meeting Sara Folsom
00:59 Discovering Shake Rising: A Journey to Kauai
02:01 The Birth of Shake Rising: From Cardio Twerk to Kundalini Awakening
04:57 The Evolution of Shake Rising: A Movement Practice for Liberation
09:21 Facilitating vs. Teaching: A Unique Approach to Shake Rising
13:04 Exploring the Practice: The Philosophy and Impact of Shake Rising
20:58 Sensuality and Liberation: Integrating Core Elements into Shake Rising
22:41 Exploring Sensuality and Societal Beliefs
24:52 The Journey of Self-Discovery Through Shake Rising
32:26 Embracing Divine Duality and Human Experience
38:06 Expanding Shake Rising: Vision and Community
40:25 Fostering True Intimacy and Collaboration Among Women
44:53 Closing Thoughts and Gratitude
The Magdalen Manuscript [link]
WORK WITH ME 1:1
I have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
CONNECT WITH SARA FOLSOM
Website: https://www.shakerising.com
Instagram: https://www.instagram.com/shakerising
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this enlightening episode, I welcome Purpose Coach and host of A Way of Thinking podcast, Jessica Hwang where we both interview each other for our own podcasts. This is the perfect episode for someone who is on the soul quest for having an enriching career desiring to merge both your career & dharma.
We cover a wide variety of topics including our personal journeys from corporate careers to entrepreneurship, the significance of spiritual practices in our lives, and the challenges and revelations of creating and hosting podcasts.
We also get raw and real sharing insights on overcoming fears of visibility, embracing the evolution within our coaching businesses, the impact of personal mantras, and the importance of understanding and claiming one's dharma for living purposefully.
We also dive into the transformative power of yoga and meditation, touching on Jessica's experience with an intensive thousand-hour yoga program and my passion for harnessing Kundalini practices and somatic methods to empower women at different stages of their lives.
This episode serves as a testament to the transformative journey of self-discovery, embracing creativity, and the continuous growth that comes from stepping into one's true self and purpose.
Tune into the episode on Spotify, Apple Podcasts, and YouTube
00:00 Welcome to a Unique Podcast Swap!
01:19 Discovering Similar Paths in Podcasting and Coaching
02:41 Jessica's Journey from Corporate to Coaching
11:03 Lisa's Spiritual and Entrepreneurial Evolution
16:33 Embracing Entrepreneurship and Letting Go of Corporate Life
26:05 The Power of Spiritual Practices in Entrepreneurship
32:15 Deepening Yoga Practices and Personal Growth
36:55 The Transformative Power of Yoga Training
38:39 Discovering Oneness and Inner Peace
40:53 The Unexpected Journey of Yoga Teacher Training
41:55 Exploring Different Yoga Practices and Finding Your Path
45:52 The Entrepreneurial Spirit and Overcoming Family Skepticism
50:02 The Realities of Entrepreneurship and Personal Growth
53:14 Embracing Visibility and Overcoming Fears
56:28 The Continuous Journey of Self-Improvement and Learning
01:01:06 Reflecting on Personal Values and Life's Purpose
01:06:00 Planning for Future Conversations and Creative Explorations
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching.
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
CONNECT WITH JESSICA HWANG
Website https://www.jessicahwangcoaching.com/
A Way of Thinking Podcast https://www.jessicahwangcoaching.com/podcast
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this episode of Sacred Femme Alchemy podcast, I welcome womb mentor and guide, Erica Rodas, for a deep dive into holistic pelvic care and reconnecting with the womb.
Erica shares her journey from working in oncology to exploring the intersections of healthcare, spiritual practice, and feminine wisdom. She discusses the power of self-care, the importance of understanding one's body, and the transformative potential of developing a sacred relationship with the pelvic area.
Erica also shared her wisdom on practical advice for women seeking to explore their bodies more deeply, including techniques for pelvic care, menstruation practices, and how integral it is for women to find their voice.
Tune into the episode on and learn more about:
00:49 Erica's Journey from Pelvic Oncology Therapist to Womb Mentor
02:32 The Power of Holistic Pelvic Care and Self-Healing
07:42 Exploring the Depths of Pelvic Health and Womanhood
12:16 The Transformative Practice of External Pelvic Floor Massage
20:04 Navigating the World of Womb Healing and Pelvic Care Modalities
24:29 Personal Reflections and the Importance of Self-Trust in Healing
34:45 Exploring Menstruation and Holistic Pelvic Care
35:38 Personal Stories: Engagement and Health Reflections
35:52 Understanding Symptoms as Messages
37:39 Embracing Menstrual Practices and Cycle Awareness
39:21 Transitioning to a Softer Practice and Surrender
41:52 The Importance of Personal Rituals and Practices
56:21 Addressing the Gap in Reproductive Education
01:03:12 Recommendations to connect to your womb and How to Connect
Episode Resources
Body in general—
Wild Feminine by Tami Lynn Kent
Wild Creative by Tami Lynn Kent
Mothering from Your Center by Tami Lynn Kent
Pussy by Regena Thomashauer
Women’s Anatomy of Arousal by Sheri Winston
Come As You Are by Emily Nagoski
Cycle specific—
Period Repair Manual by Lara Biden
Wild Power by Alexandra Pope and Shane Hugo Wurlitzer (Wise Power is their book on menopause)
Woman Code by Alissa Vitti
The Fifth Vital Sign by Lisa Hendricks Jack
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching in Winter 2024.
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
CONNECT WITH ERICA RODAS
Instagram: Instagram.com/rubiawithericarodas
Website: https://www.ericarodas.com/
MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sacredfemmealchemy/message
In this episode of the Sacred Femme Alchemy podcast, I share my personal journey of what the beginning was like in my current partnership. I like to call it my initiation year maturing from the maiden archetype into interdependence. I share intimately about my struggles with abandonment issues, the transition from individuality to partnership, and the emotional work involved in building a healthy, interdependent relationship.
I also touch on the importance of self-awareness, communication, and growth within a relationship, and how those factors contribute to a healthy partnership dynamic.
This episode aims to offer hope for my listeners on their own paths to finding love that respects and nourishes their true selves, while also preparing them for their desires of becoming a mother.
Tune into the episode on YouTube, Spotify, and Apple Podcasts to explore:
00:00 Welcome to the Sacred Femme Alchemy Podcast!
01:29 The Evolution of Podcasting: From Scripted to Heartfelt Conversations
01:58 Embracing Imperfection and the Wild Woman Archetype
03:46 The Journey of Relationship Growth: From Black Cat to Blossoming Love
07:16 The Path to Motherhood and Partnership Evolution
08:04 Navigating the First Year of a Relationship: Challenges and Transformations
17:09 Healing, Self-Awareness, and the Power of Inner Work
20:42 Navigating Relationship Dynamics and Personal Growth
34:10 Embracing New Beginnings and the Journey Ahead
37:38 Invitation for 1:1 Coaching
WORK WITH ME 1:1
I have 3 spots for my next round of 1:1 coaching- schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
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Website https://sacredfemmealchemy.com/
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In this episode of the Sacred Femme Alchemy podcast, I’m sharing on understanding and embodying the wild woman feminine archetype.
In this quick fire episode, I dive into the significance of tapping into our unafraid, authentic selves, especially as we celebrate International Women's Day and Women's History Month.
I also share personal experiences and insights into how embracing the wild woman archetype can lead to a life of genuine self-expression, courage, and fierce love for yourself.
Tapping into my inner wild in daily life looks much different than it did before and I activate it through solitude, courage, and unapologetic self-expression.
Tune into the episode on YouTube, Spotify, and Apple Podcasts to explore:
00:00 Welcome to the Sacred Femme Alchemy Podcast!
01:06 The Wild Woman Archetype
01:46 Celebrating International Women's Day and Embracing Feminine Expression
02:41 Upcoming Events and Workshops on the Wild Woman Archetype to dive even deeper
05:33 Deep Dive into the Wild Woman Archetype
16:36 The Power of Solitude and Inner Reflection
23:08 Embracing Your Wild Woman Archetype
25:19 Closing Thoughts and Invitations
Wild Woman Workshops
March 14 at 5:30pm PT | FREE Online Tapping Circle RSVP
March 16 at 10:00am PT | Healing Puso Wild Woman Workshop RSVP
WORK WITH ME 1:1
I have 3 spots for my next round of 1:1 coaching- schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.
CONNECT WITH LISA
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
YouTube https://www.youtube.com/@lisamayfrancisco
Website https://sacredfemmealchemy.com/
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In this podcast episode of Sacred Femme Alchemy, I share the significance of the body in the sacred feminine journey, touching on societal pressures, my personal experiences, and how these factors shape our relationship with our bodies.
I also share on emotions and their manifestation in the body, diving deep on negative self-image, emotional trauma, caloric counting, and control issues related to food intake. I hope this deeply personal episode inspires you to examine your self-perceptions and relationship with your body, leading you back to compassion, self-love, and acceptance.
00:55 The Importance of Body Love and EFT Group Tapping Circles
02:44 Personal Experiences with Body Issues and Emotional Health
08:18 The Impact of Stress and Anxiety on Physical Health
14:19 The Struggle with Body Image and Food Control
18:36 The Journey to Self-Acceptance and Body Love
23:37 The Power of Somatic Work and Emotional Release
35:32 The Role of the Body in the Sacred Feminine Journey
43:28 Reclaiming Yourself and Your Body
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching in Winter 2024.
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 3 and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
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In this episode of Sacred Femme Alchemy podcast, I welcome guest, Nicolay Jonsson, a certified health coach and yoga teacher specializing in prenatal and postpartum health.
Nicolay discusses her personal journey navigating cancer during her second pregnancy, which led her to explore and adopt holistic health practices. Both her experience with cancer and her passion for health and wellness inspired her to become a health coach and yoga teacher. Nicolay's main goal is to support mothers by nourishing their body, mind, and spirit by creating and maintaining boundaries and embracing their joy. She also emphasizes the importance of self-care and advocates for reframing the societal expectations placed on women, especially those who are mothers.
01:19 Nicolay's Journey into Health Coaching and Yoga
03:32 Facing Cancer and Embracing Yoga
06:46 The Power of Voice and Self-Expression
10:11 The Impact of Emotions on Health
16:44 The Path to Becoming a Health Coach
20:14 Supporting Mothers in Postpartum
25:08 The Importance of Rest for Womxn
26:31 Societal Expectations and Body Image
29:05 Laws and Womxn's Bodies
29:57 The Power of Reflection and Self-awareness
30:49 Supporting Mothers: Nourishing Body, Mind, and Spirit
35:17 The Struggle of Balancing Motherhood and Self-care
37:15 The Importance of Self-regulation and Breathwork
44:07 Setting Boundaries and Prioritizing Self
48:27 Where to Find More Resources and Support
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching in Winter 2024.
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
CONNECT WITH NICOLAY JONSSON
http://www.nicolayjonsson.com
https://www.nicolayjonsson.com/sacredfeminiePortal
Instagram https://www.instagram.com/nicolayjonsson
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In this heartfelt episode of Sacred Femme Alchemy, I share my personal journey of sobriety, reflecting on thirteen years of being sober! I know there are a lot of sober curious peeps so you’ll def want to tune in as I share my insights, the steps I took to get sober as a lifestyle change, how my definition of sobriety has evolved over time and the profound impact it had on my relationships and self-awareness.
I also get intimate on the profound growth I experienced through embracing spirituality, personal growth, and self-love, using modalities like inner child work and various spiritual somatic practices.
Being on this path has led me to be more confident, cultivate better relationships with my parents, and attract an emotionally nourishing relationship with my partner. It has also led to many doors and most importantly allowed me to live a life that I love and am proud of because I make decisions from an emotionally sober place - a life that turns me on and is filled with pleasure in recognizing both the lightness and darkness.
00:41 Introduction and Welcome
00:51 My Journey to Sobriety
02:35 The Impact on Relationships
02:57 The Dark Night of the Soul
04:55 The Evolution of Sobriety
05:32 The New Generation
07:12 My Personal Sobriety Story
13:35 The Role of Spirituality
17:43 My Challenges and Triumphs
26:02 Personal Growth
29:03 The Impact of Community for your Spiritual Growth
31:31 The Future of Sobriety
37:10 Being of Service
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching in Winter 2024.
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.
Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self.
This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
BOOK 1:1 DISCOVERY CALL
Explore 1, 3, and 6-month mentorship containers
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/
Instagram https://www.instagram.com/sacredfemmealchemy
TikTok https://www.tiktok.com/@sacredfemmealchemy
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In this episode of the Sacred Femme Alchemy podcast, I welcome guest, Kim Gerlach of sun&rise, an interdisciplinary spaceholder and artist, chats about her journey of identity exploration, self-discovery and her transition to motherhood.
Using breath and scent work, she facilitates self-discovery journeys for individuals seeking balance and positive impact.
She shares about her process of reclamation and embracing her Filipino identity, the deep transformation she's experiencing in pregnancy, and how having a baby influenced her business decisions. She offers insights into melding practices like breathwork with everyday life, and the role of symbolism and sensual experience in her work. Also, she discusses her newly developed app 'Tayo', designed to commoditize breathwork exercises and experiences.
00:41 Introduction and Welcoming the Guest
00:56 Getting to Know Kim Gerlach
01:54 The Unusual First Meeting
02:22 Exploring Filipino Identity
03:38 The Journey of Self-Discovery
04:53 The Struggles of Being Half Filipino
05:15 Reconnecting with Filipino Roots
06:59 The Desire to Understand Filipino Culture
10:55 The Transition to Motherhood
16:40 The Impact of Culture on Family
20:01 The Journey of Pregnancy
29:24 Embracing the Transformation of Motherhood
29:47 The Power of Dreams and Instincts
31:27 Exploring the Mystical Feminine Essence
35:49 The Journey of Surrender and Trust
37:22 Grieving the Loss of Freedom and Embracing Responsibility
43:47 The Intersection of Scent and Breathwork
49:10 The Evolution of Business and Personal Growth
52:06 The Power of Symbolism and Archetypes
56:03 Closing Thoughts and Future Plans
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching in Winter 2024. I only have 3 spots open for my next round of coaching - schedule your discovery call now! In our work together, I'll guide you on your sacred feminine journey.
This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA https://sacredfemmealchemy.com/
Instagram & TikTok @sacredfemmealchemy
CONNECT WITH KIM GERLACH
https://www.instagram.com/kim.gerlach.sunandrise/
https://www.sunandrise.com/
https://www.linkedin.com/in/kim-gerlach-1608
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In a short and fiery episode, I share the various aspects related to New Year's resolutions, setting intentions and goals. Sharing personal experiences from my corporate life to the journey of entrepreneurship, I reflect on the pressure of goal-setting and the stress that it brings.
I dive into the concept of avoiding comparison with others on social media, and the refreshing idea of owning imposter syndrome and throwing out the playbook. I also share a reframe on jealousy from one of my teachers and how to turn jealousy into inspiration and trusting in your abilities.
Tune into the whole episode for my current mentorship offering and book a discovery call.
00:41 Introduction and Setting the Stage
00:50 New Year's Resolutions and Goal Setting
01:30 Personal Experience with Goal Setting
03:12 The Pitfalls of Comparison
03:46 Navigating Imposter Syndrome
04:54 The Power of Authenticity
05:10 Embracing the Journey to Your 40s
06:24 Reframing Jealousy into Inspiration
09:01 The Impact of First-Generation Upbringing
15:55 Creating Opportunities and Embracing the Unknown
19:42 Conclusion and Invitation to Mentorship
WORK WITH ME 1:1
Only 3 spots left for my next round of 1:1 coaching in Winter 2024.
I only have 3 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
https://calendly.com/sacredfemmealche...
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/ Instagram & TikTok @sacredfemmealchemy
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In this episdoe, I share my realizations about womanhood, femininity, and the various roles of a woman in society triggered by instances in my life that challenged my perspective.
Tune in as I delve into the dichotomy of the light and dark aspects of the feminine, the complex relationship between women and the expression of their femininity. I also share on the emotional experiences associated with motherhood and female-to-female relationships. This is a juicy episode as I share my individual journey to healing and self-realization through the 'Mother' archetype.
00:43 Introduction and Personal Journey
00:51 Exploring Oracle Cards and Divination
03:55 The Power of Tarot and Archetypes
06:44 The Mother Archetype and Its Significance
09:07 Personal Experiences with the Sacred Feminine Journey
10:32 Understanding the Role of the Mother
13:41 The Challenges of Being a Mother
17:23 The Journey of Self-Discovery and Personal Growth
23:04 The Power of Forgiveness and Understanding
26:46 The Importance of Self-Care and Boundaries
31:42 The Heroine's Journey and the Descent into the Feminine
36:42 The Role of the Mother in Society and Personal Reflections
41:53 The Journey Towards Becoming a Mother
51:18 Conclusion: Embracing the Feminine Essence
WORK WITH ME
I have 3 spots for my next round of 1:1 coaching/mentorship.
Schedule your discovery call now! https://calendly.com/sacredfemmealchemy/discovery-call
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/ Instagram & TikTok @sacredfemmealchemy
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Divine Femme Resources
Cacao Magick
Goddess Oracle Deck
Awakening Shakti
---
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In this episode, I share my exploration into the sacred feminine journey and the various signs and synchronicities that happened, leading me to adopt aspects of Tarot, Tantra, Goddess worship, and Kundalini Yoga into my practices.
Tune into this episode to learn more about:
The New Shift in My Business: Embracing the Sacred Feminine Journey
Journey of Descending into the Underworld to Meet the Goddess
Resistance to Diving into the Sacred Feminine Work
Shift in Focus from Inner Child Work to Sacred Feminine Work
Role of Meditation and Divine Communion in My Podcasts
Journey to Tantric Yoga and Sensual Embodiment Practices
The Feminine Way: Getting Out of Your Head and Into Your Heart
Central Practice of Self-Love and Sensual Touch
Encounter with Mary Magdalene and the Catholic Church
Journey to Mount Shasta and the Galactic Energy Experience
Connection to Trees and the Divine Feminine Energy
The Shift in Business Focus and the Creation of My Own Mystery School
Role of Tarot in My Spiritual Journey
Impact of Tantra and the Connection to the Goddess
The Sacred Feminine Journey: Reclaiming the Self
The Balance of Inner Feminine and Masculine for Liberation
Invitation to Join the Journey with me
WORK WITH ME
Only 5 spots left for my next round of 1:1 coaching
I only have 5 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/
Instagram & TikTok @sacredfemmealchemy
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In this solo episode, I share my personal transformative experience of my Tantra Yoga teacher training in Greece.
I also share my enlightening takes on Tantra and what it personally means to me especially since Neo Tantra is so popular. I also dive into the dualities of the masculine and feminine, the alignment with the self versus disempowerment, understanding oneself beyond our thoughts and feelings, and embracing the divine within and extending that outwards.
And of course I’m dropping details on the plans for the direction of the Sacred Femme Alchemy podcast, exploring the sacred feminine path, balancing polarities, and communing with the divine in service to the collective.
00:01 Introduction and Welcome Back
00:06 My Transformational Experience in Greece
02:18 The Journey into Tantra Yoga
05:35 The Balance of Masculine and Feminine Energies
06:21 The Impact of Tantra Yoga Training
10:05 The Misconceptions of Tantra Yoga
14:08 The Spiritual Journey and Self-Love
16:13 The Power of Meditation and Mindfulness
17:54 The Sacred Practice of Tantra Yoga
25:09 The Divine in Everything
30:11 The Power of Presence and Divine Connection
35:43 The Journey of Self-Discovery and Divine Nature
42:59 The Power of Love and Open Heart
44:26 Walking the Sacred Feminine Path
48:54 Closing and Looking Forward
WORK WITH ME
Only 5 spots left for my next round of 1:1 coaching
I only have 5 spots open for my next round of coaching - schedule your discovery call now!
In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.
https://calendly.com/sacredfemmealchemy/discovery-call
LEAVE A REVIEW & GET A FREE INSIDER BONUS
If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to hello@sacredfemmealchemy.com to receive your FREE insider bonus.
CONNECT WITH LISA
https://sacredfemmealchemy.com/
Instagram & TikTok @sacredfemmealchemy
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Welcome to Season 2 Ep. 13 of the HeartStream Musings podcast. In this episode, I share about a question I get asked a lot....how did you prepare to leave your 9-5? When did you know you were ready to leave? How did you do it financially, mentally, emotionally, and spiritually?
I love talking about my journey and this episode has some guidance both on the spiritual and material planes.
In this episode, I dive deep on:
How we tie our identity to our work
Personal experiences and beliefs that led me to be my own boss
Internal conflict of playing politics in corp world learning to manage up and down
How being Filipino showed up for me in the 9-5 world
Why being money hungry led to an MBA
How my underlying values on liberation and freedom kept me on the unknown path to be my own boss
My personal timeline of how I prepared to leave my 9-5
How I set the foundation to run my biz, understand cash flow, manage my mindset
How I entangled my identity to my coaching biz
Applying dating experiences to starting my biz
Universal tests to meet your desires
Navigating my fears and excuses to take the leap full-time
Importance of asking for help!
RESOURCES:
6 Figure Saver
Sobagh Kriya
Creativity Block Kriya
WORK WITH ME
1:1 Coaching
This for the 3 sacred souls ready to heal their inner child wounds, release their false selves and old patterns, connect to their inner truth, and live aligned to their heart's desires.
In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small.
We address:
Fear of being seen/sharing your true self + voice
Fear of success/failure
Fear of rejection/abandonment
Fear of vulnerability/intimacy/losing yourself
Fear of not being enough
As you strengthen your relationship with yourself, not outsourcing your authority, you learn to become your divine friend, lover, and parent and start claiming the relationships and life you desire.
Book your first EFT Tapping Session for $50 USD - BOOK HERE
EFT Tapping is a somatic tool that helps you remove blocks, process trauma and triggers, and empowers you to live in your highest truth. You can experience massive transformation in just one session.
LEAVE A REVIEW & GET A FREE INSIDER BONUS
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CONNECT WITH LISA
https://www.lisamaycoaching.com/
Instagram and TikTok @lisamaycoaching
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Welcome to Season 2 Ep. 25 of the HeartStream Musings podcast. In this episode, I sit down with akashic reader, a psychic medium, and energy healer, Aishwarya Sophia.
In this enlightening podcast, we delve into the depths of spiritual awakening and soul growth. Join us as we explore topics such as light workers, past life regression, Akashic Records, quantum hypnotherapy, and much more. Discover how to connect with your inner truth, embrace your gifts, and live a life aligned with your soul's purpose. Tune in to awaken your higher self and navigate the intricacies of the spiritual journey.
AISHWARYA SOPHIA BIO
Ash is a light worker with many gifts. She is an akashic reader, a psychic medium, and energy healer amongst other things. She is focused on helping her clients uncover and face deep traumas to foster soul growth and healing.
Tune into this episode to learn more about:
What is a light worker and how do you determine if you are one?
Why past life regression is important to uncovering trauma and physical illnesses
How do you know if you should do a past life regression reading
The differences between Akashic Records reading and Past Life Regression reading
What is quantum hypnotherapy and how it helps you tap into your highest self?
The best way to quantum leap timelines through everyday choice
What to do when you’re feeling stuck in life and how to remember that all the answers you seek are within
What to do when people project their insecurities on how you live your life and embody the IDGAF attitude
What are energy grid workers?
Connecting to your inner truth and remembrance of who you are with your gifts
Advice for those who are new to spiritual awakening and reconnecting to your life purpose
How to work with Ash for your soul growth and evolution by connecting to your guides and angels, Akashic readings, Past Life Regression, Soul Contract readings, and hypnotherapy
Focusing on your joys, creating boundaries, and setting timelines when you’re in a job that doesn’t resonate with your soul
The different chakras of the Earth - https://www.magdalenerosetemple.com/roseflame/ and https://www.natmat26.com/en/blogs/yoga-ed-eco-sostenibilita/i-7-chakra-della-terra
WORK WITH ME
1:1 Coaching - We begin in January 2024!
This for the 3 sacred souls ready to heal their core wounds, release their false selves, connect to their inner truth, and awaken to their own divinity through spirituality, somatics, and inner child healing.
In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small.
We address:
Fear of being seen/sharing your true self + voice
Fear of success/failure
Fear of rejection/abandonment
Fear of vulnerability/intimacy/losing yourself
Fear of not being enough
As you strengthen your relationship with yourself, not outsourcing your authority, you learn to embody your divinity and power.
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MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
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