You 'da What?

My guest, Erin Dangler, an accomplished actress with over three decades in the industry, known for roles in series like 'The Resident' and 'Dopesick' is here to share a brilliant new framework for communication and connection, influenced by her acting career.  She discusses her transition from acting to becoming a corporate coach and facilitator, using role-playing and acting skills to help individuals and teams communicate more empathetically and authentically. She describes this as a Mind Body Spirit approach to acting that non-actors can use for hard conversations.  This episode not only provides actionable insights into enhancing communication but also serves as an inspiration to approach every interaction with intention and authenticity. Erin’s work reminds us that in the midst of our busy lives, taking the time to understand and be understood is among the most valuable gifts we can offer one another. Key Takeaways:  The power of authenticity and empathy in communication How to write a script in a way that doesn’t escalate the situation A real-life example of showing up real and raw, rather than polished and perfect  Role-playing real-life confrontations for a better outcome  Connect with Erin: WEBSITE:https://erindangler.com/ IG: @erinrdangler Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ NEWSLETTER: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness. In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology. To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors. Key Takeaways:  The science behind rewilding  Healing benefits of sunlight, birdsongs, running water and nature views New research on plastics and it’s role in cardiovascular problems 10 Rewilding (nature-based wellness) Practices  Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).  Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness. If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!  Key Takeaways: Learn how to read your body's signals  Discovering holistic practices through international travel Common misperceptions & harmful everyday items Connect with host, Emily Geizer: LMNT Electrolytes: (free sample!) http://elementallabs.refr.cc/emilygeizer WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices. Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey. Key Takeaways:  trauma is "anything that happens too much, too fast, too soon for the nervous system to handle" trauma-sensitive yoga and how it may differ from conventional yoga the power of choice and agency in healing  understanding somatic experiencing for trauma recovery  how to nurture resilience and foster healing amidst the complexities of trauma Connect with Laura: WEBSITE & CLASSES: https://www.warriorposeyoga.com/ FB: https://www.facebook.com/WarriorPoseYoga Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food. If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle. Key Takeaways:  What it means to have an anti Martha Stewart home Tips for stress-free cooking Creative ways to engage kids at the dinner table Simple ideas for quick, healthy meals ******** Connect with Linda: One Pot Meals resource: https://balaboostassecret.com/easy-one-dish-dinners/ Website: https://balaboostassecret.com/ Facebook Group Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

In a world filled with enticing scents and fragrances, have you ever stopped to think about the hidden dangers lurking behind them? Fragrance, a seemingly harmless component found in numerous products, actually contains a cocktail of chemicals that can pose serious health risks. From carcinogens to endocrine disruptors, the list of potential dangers associated with fragrance is extensive. With up to three hundred different chemicals making up a single scent, the need for transparency in labeling becomes evident. Get my practical steps for reducing exposure to harmful fragrances by choosing safer products and how to make gradual but sustainable lifestyle changes toward cleaner, less toxic living environments. Let's navigate this fragrant landscape together, one safe choice at a time. Takeaways:  Why are harmful chemicals in the marketplace? Health concerns are associated with fragrance? How is fragrance regulated? Fragrance’s effect on air quality in your home Finding safer fragrances Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ BEAUTYCOUNTER (20% off code: CLEANFORALL20) http://www.beautycounter.com/emilygeizer WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Today the psychedelic industry (yes, it's an industry traded on the NASDAQ) is booming and research is irrefutable on it's efficacy with treating trauma, from war vets to first responders and those struggling with depression.  Discover the power of medicinal mushrooms and plants, including psychedelics with Stephanie Graves, a Certified Physician's Assistant, Functional Nutrition and Lifestyle Practitioner, Psychedelic Integration Coach, and Certified Cacao Practitioner. Stephanie has immersed herself in the realm of medicinal plants and fungi and psychedelics, drawing from her personal experiences to help others on their healing journeys. With a deep understanding of the impact trauma can have on our health and happiness, Stephanie is passionate about utilizing psychedelics as a tool to help her clients identify, understand, and release their traumas. Key Takeaways: Demystifying psychedelics  Role of psychedelics in identifying root cause Various types of psychedelics including natural & synthetic Importance of integration coaching Connect with Stephanie: WEBSITE: www.thefunctionalhealer.com KEITH'S CACAO: http://www.keithscacao.com/discount/TheFunctionalHealer IG: @thefunctionalhealer HUSBAND: https://journeyguyryan.com Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NATURE RETREAT: email emily@emilygeizer.com TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Ever felt overwhelmed by your finances? Financial worries often top the list of stressors for people worldwide. Meet Dalene Higgins, a financial coach for Gen Xers and host of the Wealthy After 40 podcast. She joins me today to share her journey of retiring at age 50. She's now on a mission to help fellow Gen Xers achieve financial freedom. She shares her expertise on financial management, personal budgeting, and retirement planning. Takeaways:  Money stress is major driver of overall stress  The importance of budgeting and giving money a job Grow your financial literacy  The art of building your savings  It's never too early to plan for retirement  Connect with Dalene: WEBSITE: https://elevatefinances.us/ PERSONAL ASSESSMENT: https://elevatefinances.us/free-resources IG: @elevate_finances Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Often when we think about health, we think about manipulating weight through diet and exercise. However, to truly address chronic disease, accelerated aging, and optimal health it’s much more impactful to target chronic inflammation.  Many doctors and scientists are calling chronic inflammation the foundation of all chronic diseases and health concerns.  Listen in to learn about the biggest contributors to chronic inflammation and how we can incorporate different habits to fight the inflammation so we can feel amazing and fight off disease.  Remember, just because your mom or sister or grandpa suffered with something, does not mean it's your fate too. Your lifestyle is much more impactful than your genetics!  Takeaways:  Signs of chronic inflammation  How does chronic inflammation start?  Common contributors to inflammation 6 unique ways to address chronic inflammation  Connect with host, Emily Geizer: INFLAMMATION INVESTIGATION CALL: ⁠https://calendly.com/egeizer/inflammation FEEL BETTER FASTER: You have chronic inflammation. Here's what to do about it: https://www.subscribepage.com/inflammation WELLEVATE MEMBERSHIP ($9/mo): ⁠https://www.emilygeizer.com/membership⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠⁠@emilygeizer⁠⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

In a world obsessed with diets, restrictions, and body image, intuitive eating is a breath of fresh air. I recently had the pleasure of sitting down for a podcast conversation with Libby Supan, a licensed marriage and family therapist, and certified intuitive eating coach. We discussed body positivity, intuitive eating, and disordered eating. CW: This interview does contain reference to past binging and purging and restriction (from a healed place). This discussion aims to debunk misconceptions about intuitive eating and emphasizes the importance of rejecting diet culture, developing self-trust, mindfulness, and joyful movement.  Libby shares personal experiences from her own eating disorder recovery and explains how she turned those experiences into a passion for helping others. The conversation also delves into the idea of fun food versus junk food, and the importance of removing morality labels from all food items, according to the Intuitive Eating approach. Libby highlights the need for a balanced approach to eating, acknowledging that one might gain weight, lose weight or stay the same when they start intuitive eating. The important part, she insists, is understanding that it's not a dieting regime, but rather a means to establish a healthier outlook on food and bring peace with oneself. Takeaways:  My beef with Intuitive Eating The role of intuitive eating in recovery  Relearning intuitive eating  The principle of food neutrality  #1 Fear switching to intuitive eating  Journey to food freedom  Connect with Libby Supan, MA, LMFT, CIEC WEBSITE: ⁠https://libbysupan.com⁠ FREEBIE BUNDLE: https://libbysupan.com/freebie-homepage IG: @LibbySupan Journal Libby uses, mentions, and loves Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Lorri Gifford is a psychic and certified spiritual counselor, who has been sharing Spirit’s messages with clients for almost 40 years.  I was eager to talk about intuition and get a psychic’s take on how we can each develop our own intuition, since fellow podcast listener, Adele, reached out to recommend her, saying "I credit Lorri with reconnecting me to my intuition.” Lorri loves to write and has a book: 90 Days to Learning the Tarot: No Memorization Required. Lorri also offers video classes on reading the tarot and tapping into intuition available on the Udemy platform and this year published her own oracle card deck called Flip the Script Oracle Deck. Key takeaways: No feelings are bad or wrong. They are simply information. Feelings hold the key to personal growth. What we think and feel affects what shows up in life. Why we need to Flip the Script within our own stories Connect with Lorri: Website: https://www.readingswithlorri.com IG: @readingswithlorri Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Burnout Recovery Coach, Avery Thatcher, began her journey in the ICU, where she witnessed how chronic stress often led to severe illnesses and diseases. Even though she thought she had dialed in her healthy habits, it wasn’t enough to prevent her extreme burnout. This marked the beginning of her exploration into understanding how to genuinely prevent and recover from burnout. In this conversation, Avery shares signs and symptoms of burnout, what it means to be a highly sensitive person, the strengths and downfalls of being a high-achiever and how to redefine it, and finally how to recover from and prevent burnout from ever happening again. Key takeaways: Highly sensitive high achievers may experience burnout differently Learn the 4 self-sabotaging styles that can lead to burnout The importance of managing all energy centers  Recognize and manage 'energy-depleting' situations Connect with Avery Thatcher: Website: https://becomingavery.com/ IG: @thetruthaboutburnout Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

What does it mean to face death, survive, and then have to rebuild your life in the aftermath? This question is at the heart of my conversation with 3x acute lymphoblastic leukemia survivor and stroke survivor, Casey Kang Head. Casey has not only survived cancer but has reinvented herself as a cancer coach, encouraging others to reclaim their lives after treatment. Her story is an inspiring testament to the power of resilience and perseverance.  Key Takeaways:  Never Lose Hope: the importance of maintaining a hopeful outlook Prioritize Your Health: Health should be non-negotiable – it is an investment that pays back tenfold. Be it through exercise, proper nutrition, or mental health practices, prioritize your well-being.  Practice Self-Care: Self-care is not a luxury but a necessity in facilitating healing and maintaining overall health.  Embrace Change: Cancer can change the course of your life. Embrace these changes, find your strength, and show up! You didn't fight this hard just to exist! Website: www.thehappierhustle.com IG @thehappierhustle 13-week program, A Happier Healthier You. Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain. Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!  Key Takeaways:  Misconceptions about headaches Self -care and home practices for pain relief Importance of posture and habits   A deep dive into teeth grinding  ************** Connect with Katie Pudhorodsky: WEBSITE: helpheadpain.com IG: @help_head_pain Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠ IG: @emilygeizer NUTRITION AUDIT: https://calendly.com/egeizer/audit WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership TUESDAY EMAIL: ⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at emily@emilygeizer.com

Do you struggle with low energy levels, lack of focus or low libido? Naturopathic Physician and Functional Medicine Practitioner, Dr. Lulu addresses this and is here to answer questions about protein requirements, adequate hydration and give us her take on biohacking. Dr. Lulu specializes in women's health and epigenetics, so she's got a fresh take on all things health. Takeaways: Adequate protein amounts Best sources for protein Why we need protein: muscle mass, bone health, immune function, hair, energy, libido, brain function Favorite high-protein snacks Favorite bio-hacking tools Ways to make your water healthier Sugar Shake Off starts January 29. Register here: ⁠https://www.subscribepage.com/sugarshakeoff⁠ Connect with Dr. Lulu: https://doclulu.com/ drlulushimek https://podcasts.apple.com/us/podcast/the-genetic-genius/id1516555572 Connect with host, Emily Geizer: Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit Connect on IG: @emilygeizer ⁠⁠⁠⁠⁠ Website: www.emilygeizer.com 

In this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation.  Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness.  Key Takeaways:  Why it’s important to develop self-love How to develop self-love The impact of generational trauma Learning to be present with emotions The true practice of mindfulness Changing the world starts with changing yourself *Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff Connect with Atousa: Website: https://www.atousaraissyan.com/ Instagram: @atousar Book - Change Yourself Change The World Connect with host, Emily Geizer: Register for 5-Day Sugar Shake Off here: ⁠https://www.subscribepage.com/sugarshakeoff⁠ Website: ⁠⁠www.emilygeizer.com⁠⁠  Instagram: ⁠@emilygeizer ⁠⁠⁠⁠⁠⁠

The Best Diet for 2024: Your Comprehensive Guide to Healthy Eating Today I’m discussing the 13 components of your best diet! This episode is short and filled with practical tips. Changing what you eat can fix 90% of the metabolic and physical health issues that you don't even believe are connected to your diet. Optimizing your diet not only addresses physical health concerns, but it also plays a significant role in improving your mental health issues too!  Takeaways:  Food needs to fuel us #1 rule of a healthy diet The best diet contains 13 components that not only fuel your body but also supports hormones, gut health, and mental well-being The impact of diet on genetic expression  Power of nutrition: schedule a free audit. Learn more here.  Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit Connect on IG: @emilygeizer ⁠⁠⁠⁠⁠ Website: www.emilygeizer.com 

I loved today's conversation with Dr. Elizabeth Guthrie. Dr. Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a Master’s of Public Health in Functional Nutrition and a PhD in Natural Medicine. Their take on herbs is unique to any other I've heard! Our conversation dives into the concepts of somatic herbalism, nature as medicine especially for enhancing the body's resilience, and the role of individualized healing process. Hope you enjoy it as much as I did!  Takeaways:  Individual variability in response to herbal medicine When chamomile or rhodiola may not be your friend The complex relationship between herbs and trauma The role of nature as medicine  How to deepen your connection to nature The role of plants in nature connection and healing  Connect with Elizabeth: Website: www.traumainformedherbalist.com Instagram: @traumainformedherbalist Book: The Trauma Informed Herbalist Connect with host, Emily Geizer: FREEBIE: ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠ COACHING: ⁠https://www.emilygeizer.com/coaching⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ Eco-Wellness Shop: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

As much as I hate to admit it, cold immersion is an incredible tool for overall well-being. I resisted it for years, but a year ago I started my cold exposure journey with cold showers and face plunges. This past February I took my first plunge 🥶 Tune in and hear my best advice for getting started and why you want to get over your fear! Takeaways:  Myriad of benefits, including cardiovascular workout Various ways to experience benefits of cold Cryotherapy vs Cold Plunging Why cold exposure burns fat and boost metabolism Your biggest fear is actually a myth Today's episode is an addendum to one of my most listened to episodes (Ep. 5: Cold Plunge to Supercharge Your Health and Happiness).  Connect with host, Emily Geizer: FREEBIE: ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠ COACHING: ⁠https://www.emilygeizer.com/coaching⁠ TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ Eco-Wellness Shop: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch:  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

** Content Warning: This episode contains a brief mention of suicide ideations. If you or someone you know is struggling, please seek support. ** Today Marie Hoag joins me on the show to discuss controversial topic of hormone therapy. Marie is a clinical hormone coach of 20 years specializing in perimenopause and menopause hormone balancing and menopause prevention. I was eager to learn more about Hormonal Replacement Therapy (bio-identical vs conventional) from someone who has vast clinical experience and stays up with the latest research, which we know is lagging in the area of women's health, particularly hormonal health.  Marie deepened the discussion well beyond bio-identical vs conventional, starting with her own struggles beginning at puberty. Those mood changes and painful periods back then were a harbinger of more serious issues to come!  Takeaways:  Depression is a side effect, not an illness Women need estrogen through all stages of life Why hormonal fluctuations can put your entire life off track  Hormonal disruptions are not inevitable for women Low estrogen leads to lifelong depressive issues, including higher rates of postpartum depression  Connect with Marie: https://www.linkedin.com/in/mariehoag/ Website: www.menopausemoxie.com ******** Connect with host, Emily Geizer: FREEBIE: ⁠5 Mins to a Healthier Body (Free Guide)⁠ COACHING: https://www.emilygeizer.com/coaching TUESDAY EMAIL: ⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠ Eco-Wellness Shop: ⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at emily@emilygeizer.com