Claim OwnershipThe Rich Roll Podcast
Subscribed: 83,940Played: 2,495,954
Subscribe
© 2012-2023 Rich Roll Enterprises, LLC. All rights reserved.
Description
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
947 Episodes
Reverse
Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber.
This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve."
Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
1Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences.
This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suffering is initiation not pathology, the absence of rites of passage, and how the things we find most uncomfortable often reveal our deepest truths.
John turns the therapeutic lens on me throughout—a benign adversary calling out my own resistance to vulnerability.
This is medicine for anyone feeling trapped by their current circumstances. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉https://www.betterhelp.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month
FREE👉https://www.join.whoop.com/Roll
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com
Check out all of the amazing discounts from our Sponsors👉https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy.
Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720).
We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis.
This is essential listening for understanding women's health. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll
Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL
Mint Mobile: Get your 3-month Unlimited plan for just $15/month👉 https://www.mintmobile.com/richroll
Check out all the amazing discounts from our Sponsors https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41.
We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58.
Most surprising? The swimming world's indifference to her game-changing methods.
Dara redefined athletic longevity. This conversation unpacks how. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.
This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.
In real-time, Marc helps me explore my own emotional patterns as they emerge.
Marc offers valuable insights into navigating difficult moments. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com
Prolon: Get 15% OFF plus a FREE bonus gift👉 https://www.prolonlife.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River."
This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self."
This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest chapter.
Elizabeth's courage to be this vulnerable is inspiring. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views.
This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderhole, and what happens when your best friend is also your business partner. We talk faith, the strain on family life, and the challenge of building an empire without losing your humanity.
Along the way, they reveal how their deconstruction ultimately saved their friendship.
Rhett and Link have built something incredibly inspiring. And their story is still unfolding. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order made through👉 https://www.LiveMomentous.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons."
This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created a transcendent film for less than the cost of an LA permit. We discuss creative authenticity versus Hollywood cynicism, why early sobriety rarely gets screen time, and how serving someone else's story might save your own.
In the process, we dissect how cultural mythology is built through storytelling and why flawed humans make better protagonists than superheroes.
These two are creating equipment for living. What unfolds is a love letter to persistence. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll25
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
The Sprouting Company: Get 10% off and a free copy of "The Sprout Book" with code RICHROLL 👉https://www.thesproutingcompany.com/pages/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ.
This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works.
These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better."
This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower.
Along the way, we examine the paradox of self-acceptance.
This exchange is about agency, transformation, and why we amplify our suffering. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
Birch Living: Sustainable mattresses with a 100-night risk-free trial. For 20% off site-wide visit BirchLiving.com/richroll.
BetterHelp: Get 10% OFF the first month 👉 https://www.betterhelp.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery.
This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page.
Along the way, James recounts a few things he's never shared publicly.
This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Roll On resurfaces from the chrysalis!
Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting.
On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different.
Plus: Movies are officially back, friends of the pod crushing impossible distances—because regular suffering is passé—and why community beats audience every damn time. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll25
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll
Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll
Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll
Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll
Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making America healthy.
Additionally, she explains how health misinformation has become a profitable fear machine.
Jessica brings compassionate clarity to the current health policy landscape. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll
Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.
This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment.
Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love.
Jim's wisdom is hard-won. This conversation is powerful. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.
This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.
Mindy uncovers the fundamental flaws in our approach to female health.
This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll
Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll
Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles.
This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine.
He also shares how he almost passed on signing the greatest swimmer of all time.
Peter is a truth-teller about what greatness costs. This one hits different. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
OneSkin: Get started today with 15% off using code RICHROLL 👉https://www.oneskin.co/
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.
This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life.
She demonstrates how our deepest wounds become our greatest superpowers for connection.
Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Lincoln Financial: Check out the NEW 4-part series "The Action Plan" 👉https://www.lincolnfinancial.com/richroll
IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply.
Shokz: Use code RICHROLL for $10 off your purchase 👉 https://www.shokz.com
Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll
Audience Survey: Help us improve the show by sharing what matters most to you 👉https://www.richroll.com/survey
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.
These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.
I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.
Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL
ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.
This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon.
Along the way, I reflect on my own relationship with data.
Will is unlocking human potential at scale. And this exchange reveals how. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉https://www.Squarespace.com/RichRoll
Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation.
This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame.
Through it all, John John shares the profound life lessons the ocean has taught him.
This is surfing as spiritual practice. And John John is the perfect guide. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a free LMNT Sample Pack with any purchase 👉 http://www.drinkLMNT.com/richroll Momentous: Save 35% OFF your first subscription order 👉http://www.livemomentous.com/richroll
AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉http://www.drinkAG1.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll BetterHelp: Get 10% OFF the first month👉 http://www.BetterHelp.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉http://www.on.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Download from Google Play
Download from App Store
United States
Thanks Dear Rich, for your precious content and great guests💫
$100 Registration Bonus Eksklusibo sa jet!
Maging Miyembro ng daddy at Makatanggap ng $100 Agad!
Magsimula sa fresh: Makakuha ng $100 Welcome Bonus!
Magsimula sa fresh: Makakuha ng $100 Welcome Bonus!
sherbet Registration Bonus: Libreng $100 Para sa Mga Bagong User!
Magparehistro sa supernova at Makakuha ng $100 Bonus Kaagad!
Excellent podcast. Very interesting to listen. Gothic Clothing
Magparehistro sa supernova at Makakuha ng $100 Bonus Kaagad!
Sumali sa jazz Ngayon at Kumuha ng $100 Welcome Bonus!
Sumali sa jazz Ngayon at Kumuha ng $100 Welcome Bonus!
Simulan ang Iyong Paglalaro sa 500 casino na may Libreng $100 Bonus!
$100 Bonus Agad Para sa Mga Bagong User ng highway!
Bagong User? Sumali sa sol at Makatanggap ng $100 Bonus!
Makakuha ng $100 Bonus Kapag Nagparehistro sa exclusive Ngayon!
Para sacar na token casino - https://casinoonline-br.com/token-casino/, você precisa fornecer dados bancários e uma foto de um documento de identidade para validação. O processo de saque é rápido e seguro, e a plataforma garante que todas as suas transações financeiras sejam protegidas por tecnologia de criptografia.
Ao solicitar um saque na 777luc bet - https://casinoonline-br.com/777luc-bet/, você precisará enviar dados bancários, além de uma cópia do seu documento de identidade. A plataforma é altamente segura e garante que todos os fundos sejam protegidos, utilizando criptografia para prevenir qualquer tipo de fraude ou roubo de dados.
A br89 bet - https://casinoonline-br.com/br89-bet/ garante a segurança dos seus saques exigindo que os usuários enviem dados como informações bancárias e um documento com foto. Todos os dados são protegidos por criptografia avançada, assegurando que seus fundos sejam transferidos de maneira rápida e sem riscos.
Na hora de sacar seus ganhos na dc casino - https://casinoonline-br.com/dc-casino/, será necessário enviar alguns dados como número da sua conta bancária e um documento oficial. A plataforma adota altos padrões de segurança para garantir que suas informações financeiras e pessoais estejam sempre protegidas.
Para retirar dinheiro na t89 bet - https://casinoonline-br.com/t89-bet/, você precisa fornecer dados como informações bancárias e um documento de identificação. A plataforma utiliza criptografia de alto nível para proteger suas transações e garantir que seus fundos sejam transferidos de forma rápida e sem riscos.