Live Your Best Midlife

Have you ever watched Below Deck? Well, I may not have been on a luxury yacht, but I was on a luxury 60 ft catamaran for a week in the BVI's! ;) If you have this type of trip on your bucket list, you will love this episode where I explain exactly how we spent a week in the BVI's with friends while being spoiled by our three person crew! I'll never forget my 50th birthday! It was truly one for the record books.

In this episode, I’m reflecting on something I think about often… what would I tell my 40-year-old self if I had the chance?Midlife has taught me a lot about hormones, strength training, mindset, relationships, and the importance of actually designing the life you want to live.I talk about why so many women ignore hormone symptoms in their 40s, the biggest misconceptions I had about lifting weights, and why muscle becomes so important as we age.I also share some of the mindset shifts that have helped me embrace midlife rather than fear it, and why Randy and I now have regular conversations about where we want our life to go in the next decade.If you’re in your 40s, think of this episode as your head start.And if you’re in midlife already, maybe it will remind you that the best chapters may still be ahead.

In this episode I’m sharing some thoughts about travel in midlife… what I’ve loved, what surprised me, what went wrong, and what I’ve learned along the way.When our kids were younger, travel looked very different. Honestly, I mostly wanted to sit on a beach chair and recover from life. But once Randy and I started traveling on our own, we became much more adventurous and started exploring places all over the world.Over the years I’ve realized that travel isn’t just about seeing new places. It expands your perspective, wakes up your curiosity, and pulls you into the present moment in a way everyday life sometimes doesn’t.But travel also tests your mindset. Flights get cancelled. Plans change. You get lost in Barcelona or find yourself in a city during protests. Things go sideways. Those moments can be stressful in the moment but they also tend to become the stories you laugh about later.In this episode I also share some of our favorite travel experiences, including:• Why Switzerland completely stole our hearts• Why Italy is always a standout (but getting crowded)• Why Spain and Mallorca surprised us in the best way• Our surreal trip to Japan right before the world shut down in 2020• Why South Africa may have been our most incredible adventure ever• Why the British Virgin Islands are one of our favorite island escapesI also talk about something that has dramatically improved many of our trips: tours. From Devour food tours in Barcelona to a night lights tour in Paris and private tours in Rome and London, I’ve learned that the right tour can reduce stress and help you experience a place in a deeper way.We also talk about:• Why trains are one of the best ways to travel through Europe• Why shoulder season travel is often the sweet spot• The mindset that helps when travel inevitably goes wrong• Why pacing, sleep, and margin make trips far more enjoyable in midlifeAnd if international travel isn’t your thing, that’s okay too. There are incredible places to explore right here in the U.S. and Canada. Maine in August, the Rocky Mountains, national parks, Sedona, and the California coast are all unforgettable in their own way.Travel has taught me that the goal isn’t just seeing the world. It’s staying curious about your life and remembering that there is always more to experience.I also share where we’re headed next… including another European trip and our annual “escape the August heat” getaway to Northern California.*Grab my favorite protein powder (and I've tried them all!) for 15% off your first order with code JILL: https://www.equipfoods.com/jill

What does Lent and a visit to the dentist have in common? Absolutely nothing! But here we are.First… I tell you about my absolutely awful trip to the dentist. Because sometimes midlife isn’t about deep wisdom. It’s about surviving the dental chair.Then we shift gears into something a little more reflective as I talk about Lent — what it means, the history behind it, and why this penitential season is about so much more than just giving something up.This episode is a mix of humor, perspective, and a reminder that personal growth and everyday annoyances often coexist.• My marathon dentist visit• Why certain experiences just hit harder in midlife• What Lent actually is• The meaning of a penitential season• Why fasting is about discipline, not punishment• A modern, practical reflection on Lenten resetsLife doesn’t separate the sacred from the silly. One minute you’re reflecting on spiritual growth… the next you’re gripping the dentist chair wondering why this is your destiny. If this episode made you laugh or nod along:Please follow & subscribe to Live Your Best Midlife and share with a friend!Tag me on Instagram @jillblewisTry my favorite protein powder for 15% off your first order with code JILL. https://www.equipfoods.com/jill

Welcome back to the podcast! Today I’m talking about life lately, the rhythm of my days here in Florida, and the strange mix of emotions that can come with feeling genuinely happy while the world often feels crazy. If you’ve ever felt gratitude and guilt sitting side-by-side, this conversation will likely feel very familiar.Of course, we also get into Super Bowl weekend — including my honest thoughts on the halftime show. Not just the performance itself, but the reactions, the commentary, and how differently we all seem to experience the same cultural moments.This episode weaves through joy, perspective, self-awareness, and the reality of living in what I jokingly call my “Florida bubble.”And toward the end, I share something I’m really excited about:✨ My Five-Day Cortisol ResetBecause if fat loss feels harder than it used to…If your body feels like it’s resisting you…If stress, sleep, and hormones feel like they’re running the show…There’s a reason.Inside this short reset, we focus on lowering stress load, stabilizing blood sugar, improving sleep rhythms, and helping your body feel safe enough to actually respond.Nothing extreme.Nothing miserable.Just smart, strategic shifts that work with your midlife physiology.Join my five day cortisol reset here:  https://fasterwaycoach.com/cortisol-reset?aid=jillblewisGrab my favorite protein powder that helps me reach my protein goals daily (and tastes like dessert!) for 15% off your first order with code JILL:  https://www.equipfoods.com/jill

January starts with big intentions.February shows us real life.If your motivation felt strong at the beginning of the year but has quietly faded, this episode is for you. And no, it’s not because you lack discipline or willpower.In this episode, we’re talking about why motivation naturally drops, especially in midlife, and what actually creates results that last beyond the first few weeks of the year.You’ll learn why pushing harder often backfires, how stress and hormones affect consistency, and why rhythm matters more than intensity once your life and body change.This is a permission-giving conversation that will help you stop blaming yourself and start building habits that actually fit your season of life.In this episode, we cover:Why January motivation fades for almost everyoneThe truth about willpower and why it’s not a character flawHow stress, sleep, and hormones affect motivation in midlifeWhy intensity leads to burnout and inconsistencyThe difference between motivation and sustainable rhythmWhat consistency really looks like for women in midlifeHow to create simple systems that support long-term resultsIf you’ve ever thought, “Why can’t I just stick with it?” — this episode will change how you see yourself and your progress.Follow me on Instagram: https://www.instagram.com/jillblewisTry my favorite protein powder for 15% off with code JILL on your first order: https://www.equipfoods.com/jill

In this episode, I’m diving into a question that came up over and over after we attended the college football national championship game:“How much did it cost?”And honestly, that question opened the door to a much bigger conversation.Today, we’re talking about why Gen Z prioritizes experiences over things, why that mindset actually makes a lot of sense, and why so many women in midlife are quietly starting to feel the same shift. This episode isn’t about money or luxury. It’s about values, intention, and how we choose to spend our time in this stage of life.I’m also sharing what that championship game experience really gave us and why, years from now, the price tag won’t be the part that matters.In this episode we cover:Why asking “how much did it cost?” misses the bigger pointWhat Gen Z understands about experiences that many of us are just learningHow midlife naturally shifts our priorities from accumulation to connectionWhy time becomes the most valuable currency in your second actHow experiences don’t have to be big or expensive to be meaningfulA powerful reframe for how we measure “worth it” decisionsIf you’ve ever felt torn between being responsible and fully living your life, this conversation is for you.I'd love to connect over on Instagram! Come say hi! https://www.instagram.com/jillblewisGrab my favorite protein powder for 15% off your first order with code JILL: https://www.equipfoods.com/jill

In this episode, I’m sharing what my second act glow-up routine actually looks like right now and spoiler alert, it has nothing to do with extremes, restriction or becoming someone new.This isn’t a makeover. It’s a reset of priorities.In midlife, feeling better doesn’t come from doing more. It comes from doing the right small things consistently. These are the daily habits that are helping me feel more energized, grounded and strong in this season of life.In this episode, I walk you through:Why sleep has become non-negotiable for my energy and moodHow starting my mornings with the Bible in a Year podcast changed my mindsetWhy I recommitted to eating gluten-free and how it impacts digestion and bloatingWhat cutting back on sugar actually looks like in real lifeHow I’ve shifted to movement I genuinely love, not workouts I dreadWhy mobility work matters more than ever in midlifeHow I’m thinking about skincare and sun protection for future-meWhy scheduling what matters is the key to consistencyThe role protein and real meals play in how I feelAnd why daily walking ties everything togetherIf you’ve been feeling a little off, tired, bloated, or stuck in midlife, this episode is meant to feel like reassurance. You don’t need a drastic overhaul. You need small habits that support the life you’re living now.Follow me on Instagram: https://www.instagram.com/jillblewisLooking for new readers? Try my new favorite brand and use code JILL20 for 20% off: https://www.viccieyewear.com/discount/JILL20https://www.fasterwaycoach.com/?aid=jillblewis

In this episode, we’re talking about something so many midlife women are missing, even if they don’t realize it yet: play.Somewhere between raising families, building careers, and carrying responsibility, many of us stop doing things just because they are fun. Movement becomes about burning calories. Life becomes about productivity. And joy slowly slips to the bottom of the list.But research shows that staying active and socially connected as we age supports our mental health, physical health, brain function, and overall happiness. In other words, play is not frivolous. It is part of how we stay vibrant.In this episode, I’m sharing how trying new things in midlife, including activities like pickleball and golf, has brought laughter, friendship, and confidence into my own life, and why being willing to be a beginner again can be one of the healthiest things we do.We’ll talk about:Why women stop “playing” as adultsThe courage it takes to try something new in midlifeHow fun and friendship support emotional and brain healthWhy strength training supports the things you love to doHow to stay competitive without putting pressure on yourselfAnd why joy belongs in your wellness routineIf you’ve been feeling a little stuck, tired, or disconnected, this episode is your reminder that you don’t need a whole new life. Sometimes, you just need more play.Follow along with me on Instagram HERE.Get 10% off my favorite seasonings HERE. Use code JILL.

In today’s episode, I’m sharing a few of my favorite Christmas gifts from this year — the little luxuries that are actually making my everyday life better. None of this is sponsored. These are simply things I’m loving, using, and genuinely excited to tell you about.From a viral hair tool to minimalist shoes that strengthen your feet, to cooling pajamas that support better sleep, I’m walking you through why each one made my “favorites” list… especially in midlife.I’m also chatting about my simple, everyday makeup routine and the products I reach for when I want to look fresh, polished, and natural without a ton of effort.If you love cozy lifestyle content, feeling good in your skin, and hearing about real-life favorites that support women 40+, this one’s for you.Shop my favorite beauty products here.Shop the Brumate here.https://www.peluva.comhttps://www.edenandom.comShop the Hatch alarm clock here.

Today I'm telling you all about my Christmas holiday with our adult children. I dive into why it was so great and what food I prepared. I did A LOT of cooking! We averaged 18 eggs a day. haha!Then I get into my new year resolutions. They are much different in my fifties. I have a great, reflective exercise for you to use with ChatGPT, too!Join my new year round of the FASTer Way to Fat Loss HERE.Follow along with me on Instagram HERE.

My birthday falls between Christmas and New Year, which makes it the perfect time to pause and reflect instead of rushing ahead.This year was full of joy and adventure. Travel to New England and Africa. Watching my daughter graduate college and step into adulthood. Fully embracing the freedom and fun of midlife and empty nest life.And at the same time, it was a challenging year professionally. My industry shifted, uncertainty showed up in new ways, and I had to build resilience instead of avoiding discomfort.In this episode, I’m sharing what this year taught me about growth in midlife, learning to sit with discomfort, and building trust with myself. These reflections go beyond birthdays. They mirror the real process of change, whether it’s in life, business, or fat loss.Why midlife birthdays feel more reflective than celebratoryHow a year can look amazing on the outside and still feel challengingLessons from navigating change and uncertainty in midlifeWhat learning to delay satisfaction has taught me about self-trustWhy discomfort is often a sign that growth is happeningHow mental resilience shows up in the gym and in everyday lifeThe connection between patience, consistency, and lasting fat lossWhy progress doesn’t always feel good while it’s workingWhat I’m most proud of this year beyond accomplishmentsIf you’re in midlife and this year felt slower, harder, or more uncomfortable than you expected, this episode is for you. Growth doesn’t always feel exciting in the moment, but it’s still meaningful.Another year older hasn’t meant fewer opportunities. It’s brought more clarity, confidence, and trust in the process and that feels like real progress.Join me in 2026 for my three week fitness and nutrition program here!

In this episode, I’m talking honestly about the wellness and fitness trends being marketed to midlife women right now. Everywhere you look, there’s a new gadget, supplement, test, or protocol promising better hormones, faster fat loss, or a healthier body. And while some of these tools can be helpful, a lot of them are overhyped and unnecessary.I walk through popular trends like weighted vests, vibration plates, rebounders, walking pads, compression boots, cold plunges, saunas, detox teas, parasite cleanses, hormone testing kits, creatine, greens powders, and more. I break down what the research actually shows, what these tools really do, and where the marketing goes too far.We also talk about detox teas and what’s really in them, why “detox” claims are misleading, and how your body already detoxes itself without expensive products. I explain the difference between lifestyle tools and medical treatments, including an honest discussion about GLP-1 medications like semaglutide and who they may be appropriate for.I share which tools I personally think can be worth considering for fitness, recovery, and aging well, and which ones are completely optional or easy to skip. Most importantly, I bring the focus back to the foundations that matter most in midlife: strength training, protein, walking, sleep, hydration, stress management, and consistency.If you’ve ever felt overwhelmed by wellness trends or wondered if you’re missing out on something everyone else seems to be doing, this episode will help you filter the noise, save your money, and feel confident about what actually works for your body in this season of life.Follow me on Instagram HERE for more midlife wellness lifestyle tips.Try my favorite readers and use discount code JILL20 for 20% off HERE.Get on my waitlist for January 2026 three week fitness and nutrition program.

In this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning.December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are anything like me, your body does not bounce back from all that the way it used to. So today I am talking honestly about what actually works in midlife so you can show up confidently without feeling like you are undoing everything you have been working toward.I break down:• What changes in our bodies as we get older• The pre party ritual that keeps you from walking in starving• How I approach food so I enjoy what I want without grazing all night• Simple alcohol swaps that won’t destroy your sleep• How to deal with food pushers without feeling rude• Why I love the Irish goodbye and how it saves my energy• My morning after routine that resets everything quicklyThis is not about perfection. It is about feeling empowered, present, and in control during the busiest social season of the year.Get my free The Social Eater's Guide HERE!Try my new favorite spices for 10% off with code JILL. Follow me on Instagram for more midlife tips!

This week on Live Your Best Midlife, I’m bringing you a big Life Lately update — the real, the funny, the chaotic and the heart-level parts of this season. We’re talking deer camp, Thanksgiving, escaping cold weather, staying active in winter and how I’m learning to be a chill mom with my adult kids during the holidays.In this episode, I share:What it’s like feeding a house full of hungry guys, rolling straight into Thanksgiving prep, and the mindset that makes hosting easier in midlife.The moment I saw snow in the forecast and said, “No thank you!” Packed up the dog and hit the road. My mood shift the second I hit sunshine was… dramatic.My step count drops HARD in the winter, so I’m sharing practical ideas that actually help midlife women stay active when the temps plummet:Finding the warmest walk windowIndoor movement “snacks”Indoor pickleballUsing your walking padStore laps (yes, Costco counts!)Group fitness like Zumba, step, spinning, and my personal favorite… hot yogaThis season looks different when your kids are grown. I talk about shifting traditions, letting go of expectations, not guilt-tripping your kids and why I’m choosing to be the chill, flexible mom. The relationship matters more than the date on the calendar.Follow me on Instagram!Get more information on my next 21 Day Reset.Try my new favorite seasonings and get 10% off with code JILL.

The holidays aren’t the problem.The all-or-nothing mindset is.In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year. This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors. I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day after a big meal — the 24 hours that actually matter most.This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.Grab my favorite protein powder on major sale for Black Friday week HERE!Register for my final 21 Day Reset of 2025 HERE. Last chance to get the $99 price!Get on the waitlist for 2026.Grab my free guide on how to dine out and have a social life, while staying on track with your health goals HERE.

If you have been feeling unmotivated, drained or stuck, this episode is your reset. I am breaking down the real science behind midlife motivation, why your spark fades and how you can rebuild momentum in a simple and sustainable way. This is the perfect episode to listen to before the holiday rush because I am giving you practical tools you can use today to feel stronger, more capable, and more in control of your habits without waiting for Monday.Why motivation fades in midlife. I explain how estrogen changes, dopamine shifts, stress, and decision fatigue all play a role.The truth behind the “I will start Monday” mindset and how to break out of it with small actions that spark momentum.How your “why” evolves in your 40s and 50s. Most women want fat loss, but there is also a deeper desire to feel confident, energized, and strong.How small daily wins help you rebuild trust in yourself. These tiny habits rewire your brain and help you stay consistent.Science-backed tools that help you get your spark back. I talk about accountability, new challenges, and the power of community.A clear step-by-step plan to get your motivation back in a way that works with real life in midlife.Follow me on Instagram for more midlife/empty nest life HERE.Try Vicci Eyewear HERE and use code JILL20 for 20% off your order!

If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance.In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sugar, and how that innocent morning latte and granola bar can kick off an all-day craving cycle. You’ll learn what really happens inside your body when you eat carbs like pasta or pizza, why protein and fiber are your secret weapons, and how sleep, herbs, and smart swaps can help you regain control.I also share my experience completing the FASTer Way 10-Day Detox — including how avoiding alcohol and stabilizing blood sugar led to deeper sleep, more energy, and zero cravings by the end.If you’re ready to stop feeling controlled by sugar and start feeling balanced and energized again, this episode will show you exactly how to get there.Try my new favorite seasonings from FlavorGod and use code JILL for 10% off your order Grab my "How to blast belly fat" guide here.Follow me for more daily tips and tricks to staying consistent with your fitness and nutrition on Instagram.

This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome. Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as our kids become adults.If you have ever wondered what your role is now that they are on their own, this conversation offers clarity and encouragement.Connect with Jill on Instagram: @jillblewisWebsite: www.jilllewisliving.comConnect with Catherine on TikTok: @parentingadultchildren2Email: catherine@thedashgroup.netWebsite: www.parentingadultchildren.comCheck out my new favorite seasonings in the kitchen! Go to FLAVORGOD and get 10% off with code JILL.Want more information on my FASTer Way to Fat Loss 21 Day Reset? Click HERE

In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.Here’s what I cover:🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford and we barely made it (while we were in downtown Chicago ordering breakfast!).🎃 Viral Instagram moment: Why I skipped fall porch decor this year—and the surprising flood of opinions from women who either totally got it or thought I’d lost my mind.💪 The FASTer Way 3-Week Reset: Details on my next round starting November 3, why I love this reset, and a sneak peek at the new FASTer Way Greens Powder.⚡ Supplements I actually recommend: How I use FASTer Way supplements to stay hydrated and energized—but why creatine remains my #1 must-have for women in midlife.🧃 Protein powder controversy: Breaking down the recent Consumer Reports article on heavy metals in protein powders, including my take on Equip Prime Protein (spoiler: it’s still my favorite and I’ll explain why).Whether you’re here for travel stories, wellness talk, or just a good laugh about midlife mishaps, this episode has a little bit of everything.Mentioned in this episode:FASTer Way 3-Week Reset – Starts Nov 3Equip Prime Protein – use code JILL for 15% off🎧 Be sure you are subscribed to Live Your Best Midlife and don’t forget to follow @jillblewis for more midlife motivation and laughs.