Claim OwnershipLet's Be Real
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Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let's Be Real, the podcast that rethinks and reimagines what it means to "get it together." We're your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment.
Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let's be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let's be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
75 Episodes
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In this episode, Tara and Sheri delve into a topic that's often misunderstood and under-discussed: the termination of a therapeutic relationship. They candidly share their experiences and insights about what happens when therapy ends, whether it's planned or unexpected. From the different perspectives in private practice versus agency work to the nuances of maintaining professional boundaries and providing effective closure, Tara and Sheri explore the emotional and practical aspects of this crucial phase in therapy. They emphasize the importance of proper termination planning and why a follow-up session is more about ensuring continued well-being than a money grab. Tune in to gain a deeper understanding of how to navigate the end of therapy with care and confidence. Follow us! YouTube Instagram TikTok Facebook
Today, we're addressing some feedback from our TikTok community about the content we post, particularly regarding our scope of practice as therapists. We clarify why we don't handle acute addiction and the importance of staying within our professional boundaries to provide the best care possible. Plus, we'll dive into the nuances of therapy specializations and why referring clients to the right resources is crucial. Join us for a candid and insightful conversation about the realities of therapeutic practice and the value of specialized care. Don't forget to engage with us on social media – we love hearing from you! Follow us! YouTube Instagram TikTok Facebook
Today, Tara and Sheri dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Sheri, a seasoned practitioner of EMDR, sheds light on how this innovative therapy helps individuals process trauma, reduce anxiety, and navigate through past emotional blocks. They discuss the mechanics, benefits, and transformative power of EMDR, sharing real-life examples and answering common questions. Follow us! YouTube Instagram TikTok Facebook
This week, meet Miami, a Texas-based therapist specializing in trauma and young adults, who blends somatic practices with experiential therapy. Despite her name, Miami is a true Texan, navigating the world of virtual therapy and coaching with authenticity and compassion. Discover how she uses creative approaches to help clients reconnect with their emotions and bodies, and the unique insights she brings from her popular TikTok series on progress notes. Tune in for a lively conversation about the realities of therapy, intellectualization, and the power of being human in the therapeutic space. Follow us! YouTube Instagram TikTok Facebook
Check out this new epsiode where Tara and Sheri explore the essential boundaries therapists set to ensure effective treatment, the importance of consultations, and how building genuine connections with clients can make all the difference. In this episode, we discuss why having clear rules—like not seeing clients under the influence or specializing in specific areas—is crucial. They also delve into the consultation process, explaining how a brief initial meeting can help both therapist and client gauge compatibility. Tune in to hear candid conversations about the challenges and rewards of therapy, from navigating client terminations to the significance of a good therapeutic vibe. Follow us! YouTube Instagram TikTok Facebook
In this episode, we dive into the complexities of writing professional letters as licensed mental health practitioners. Join us as we discuss the frustrations and ethical dilemmas surrounding letters for emotional support animals, gender-affirming surgeries, and VA claims. We explore the challenges of balancing advocacy with the potential for misuse, the importance of proper client assessment, and the delicate nature of these responsibilities. Whether you're a fellow practitioner or just curious about the behind-the-scenes of the therapeutic practice, this episode offers valuable insights and candid conversations about the nuances of our work. Tune in to learn more about how we navigate these essential yet often contentious tasks in our practice. Follow us! YouTube Instagram TikTok Facebook
In this episode, Tara and Sheri dive deep into the topic of alcohol, sobriety, and societal pressures. They share personal experiences, insights, and reflections on why it's important to respect people's choices regarding alcohol consumption. Join them as they challenge common ideas and encourage kindness towards oneself and others. If you're navigating sobriety, exploring your relationship with alcohol, or simply curious about these conversations, this episode is for you. Follow us! YouTube Instagram TikTok Facebook
In this episode, we dive into the intriguing dynamics of dating between introverts and extroverts. From negotiating boundaries to understanding each other's needs, we explore the dynamics of dating when worlds collide. Tara and Sheri explore the importance of communication, negotiation, and understanding each other's needs. They debunk stereotypes and emphasize the spectrum of introversion and extroversion, highlighting that everyone is unique in their preferences and boundaries. Join us for some real talk and valuable insights into relationships. Follow us! YouTube Instagram TikTok Facebook
In this episode, Tara and Sheri dive deep into the various phases of a breakup, from the infamous 'ho phase' to the complexities of trust issues and the 'don't care anymore' mindset. Join them as they share personal anecdotes, challenge stereotypes, and explore the gender dynamics of post-breakup experiences. With humor and honesty, they navigate the emotional rollercoaster of moving on and ask their fans the burning question: do you experience the same? Follow us! YouTube Instagram TikTok Facebook
Tara and Sheri have invited their friend Dawnchele Harris in this new and informative episode. The ladies discuss about Dawnchele's role as a doula and her insights for comprehensive perinatal support as well as the unfortunate facts of Black women's health. Don't miss this thought-provoking discussion on the critical importance of advocacy and access to care in maternal and infant well-being. Follow us! YouTube Instagram TikTok Facebook
Taking a break from the mental gymnastics, Tara and Sheri discuss the joys and challenges of their profession, sharing insights on paperwork, client dynamics, and their personal aspirations outside therapy. With humor and candor, they traverse through the intricacies of their work, revealing the messy yet fulfilling journey of being therapists. Follow us! YouTube Instagram TikTok Facebook
In this episode of Let's Be Real, hosts Tara and Sherry welcome guests Hector and Juan for an enticing conversation. Hector and Juan share their backgrounds in applied social and cultural psychology, focusing on the Latino community's mental health, gender diversity, and LGBTQIA+ well-being. Their conversation delves into the challenges and nuances of discussing emotional intelligence, the impact of cultural perceptions on therapy, and the importance of creating safe spaces and abandoning the 'machismo' script. To find out more about Hector and Juan, check out their links! Hector: Insta- @hectorjesuspeguero https://hectorpeguero.com https://cchi.fiu.edu/Hector.html hpegu003@fiu.edu Juan: jcast655@fiu.edu https://cchi.fiu.edu/Juan.html Follow us! YouTube Instagram TikTok Facebook
In this episode, Tara and Sheri expose some of their own experiences, sharing juicy gossip and reflecting on past relationships. From dealing with homophobic comments to navigating toxic dynamics, they lay it all out on the table. Join them as they share personal anecdotes, offer valuable insights, and provide a space for listeners to connect and relate to their experiences. Whether you're navigating your own journey of healing or simply seeking authentic conversation, this episode has something for everyone. Follow us! YouTube Instagram TikTok Facebook
n this episode, Tara and Sheri dive into the art of self-regulation and conflict resolution. From exploring personal experiences with music to discussing effective strategies for managing heated moments, they offer valuable insights and practical tips for maintaining healthy relationships. Join us as they share stories, explore research findings, and provide guidance on navigating conflicts with grace and understanding. Follow us! YouTube Instagram TikTok Facebook
In this candid conversation, hosts Tara and Sheri dive deep into the complexities of relationships, self-discovery, and navigating the pitfalls of toxic dynamics. With humor and honesty, the ladies discuss receiving warnings about potential partners to setting boundaries on social media nuances of social media personas, the power of self-reflection, and the journey towards healing and growth. Join them as they explore the complexities of modern dating, the importance of self-worth, and the journey towards healthier relationships. Plus, don't miss out on their special offer for listeners to support the show! Follow us! YouTube Instagram TikTok Facebook
Tara and Sherry dive into the often-overlooked topic of mommy issues. They discuss the societal bias towards protecting mothers, the challenges of setting boundaries, and the impact of unmet nurturing needs in childhood. From the expectations placed on moms to the complexities of parenting, this episode will cover a wide range of perspectives. Follow us! YouTube Instagram TikTok Facebook
Join Tara and Sherry in a candid conversation about daddy issues – a topic that's often discussed when it comes to women but is equally relevant for men. In this episode, the ladies explore the subtle nuances and deep-seated patterns associated with daddy issues, debunking stereotypes and offering insights into how they manifest in behavior and identity struggles. Tune in next week when Tara and Sheri go into the next topic of mommy issues. Follow us! YouTube Instagram TikTok Facebook
Is keeping secrets a bad thing? For today's topic, Tara and Sheri discuss why it could be. Join in on the discussion as they explore the complexities of keeping, sharing, and confronting secrets, touching on relationships, shame, and the impact of holding onto hidden truths. Follow us! YouTube Instagram TikTok Facebook
Janna is back! In this episode, Janna gets more personal about her past career and the complexities of the toxic work environment. Tara, Sheri, and Janna explore the issues of burnout, lack of recognition, and poor leadership within the system. This conversation touches on the desire to make a positive impact, finding the balance between passion and fair compensation, and the importance of challenging traditional power dynamics in the workplace. Join them as they delve into the complexities of navigating a healthcare career while advocating for meaningful change. Janna is a Motivational Speaker, Writer, and Spiritual Intuitive on a mission to help Women, Military Veterans, and Healthcare Workers break free from the shackles of PTSD, Trauma, Abuse, and Burnout. Learn more about Janna by visiting her website: https://www.jannalemur.com/ and follow her on Instagram! @jannalemur Follow us! YouTube Instagram TikTok Facebook
Discover the unexpected places where support and camaraderie thrive outside traditional therapy settings! Whether it's a friendly chat in the restroom or a comforting encounter at the grocery store, support can be found in unexpected corners of our daily lives. Join Tara and Sheri as they discuss the power of finding connection and support in the unlikeliest of spaces, and learn how to navigate challenging environments with a positive mindset. Follow us! YouTube Instagram TikTok Facebook
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