Claim Ownership15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
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© 2025 15 Minutes With Dad Podcast
Description
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement.
In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood.
This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability.
💬 Topics We Explore
- Co-parenting challenges
- Growth mindset for dads
- Parenting teens with empathy
- Father-daughter connection
- Childhood trauma and healing
- Self-awareness in parenting
- Daily parenting support
- Navigating tough conversations
- Presence over perfection
- Generational healing
Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose.
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57 Episodes
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Send us a text What if discipline wasn’t about control—but about connection, healing, and emotional growth? In this transformative episode of 15 Minutes with Dad, we challenge the outdated discipline tactics many of us grew up with—yelling, threats, punishment—and offer a more intentional parenting model grounded in emotional presence, empathetic communication, and mental healing. Host Lirec Williams dives into how modern fatherhood can break cycles of generational trauma and replace reactive...
Send us a text What gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, fatherhood becomes reactive. But with it, you lead with intention, clarity, and heart. In this powerful finale of our You 2.0 series, we bring it all together—mental health, self-care, emotional growth, and healing from generational trauma—to explore the deepest question of all: What is your purpose as a father? This episode isn’t about abstract theory. It’s about building a purpose-driven fat...
Send us a text What if the biggest challenges in fatherhood were actually the building blocks of your growth? In this thought-provoking episode of 15 Minutes with Dad, we explore how fathers can leverage adversity to become more resilient, emotionally present, and purpose-driven leaders for their families. Whether you're navigating financial stress, managing co-parenting dynamics, or simply overwhelmed by the pressures of modern fatherhood, this conversation offers a blueprint for transformat...
Send us a text Co-parenting doesn’t have to feel like navigating a minefield—especially when the focus shifts back to what matters most: your child’s emotional security. In this episode of 15 Minutes with Dad, we dive into the real-life complexities of co-parenting and how to move from chaos to collaboration through child-centered parenting and intentional communication. We explore the common traps parents often fall into—letting ego drive decisions, using children as go-betweens, or reacting...
Send us a text What if the most powerful legacy you could leave your children isn’t what you give them—but how you show up emotionally? In this deeply personal and transformative episode of 15 Minutes with Dad, we explore the often-overlooked cornerstone of successful parenting: emotional presence. It’s not just about being physically in the room—it’s about truly connecting, heart-to-heart, with your child in a way that builds emotional intelligence, resilience, and secure attachment. Too oft...
Send us a text Could societal expectations be blocking you from building deeper, more meaningful relationships—as a man, a partner, and a father? In this powerful episode of 15 Minutes with Dad, host Lirec Williams invites you into a raw and honest reflection on the journey to authentic fatherhood. Through personal stories of broken relationships and the inner tension between strength and vulnerability, we examine the invisible pressure men face—and how shedding that armor can lead to profoun...
Send us a text Ever feel like you have to hide your emotions just to keep it together as a father? In this powerful episode of 15 Minutes with Dad, host Lirec Williams invites you to explore what it really means to be an emotionally resilient father in a world that often expects men to lead without feeling. Drawing inspiration from Jim Murphy’s Inner Excellence, we unpack how to transform emotional turmoil into lasting mental clarity, inner strength, and peace of mind. If you’ve ever felt bur...
Send us a text Have you ever felt like fatherhood was forcing you into a role that doesn’t reflect your true self? In this heartfelt episode of 15 Minutes with Dad, we explore what happens when you challenge the mold society tries to fit you into—and instead embrace the freedom of authentic fatherhood. Host Lirec Williams unpacks how releasing the need for external validation and letting go of ego-driven parenting can lead to deeper, more meaningful connections with your children. Drawing ins...
Send us a text What if the secret to becoming the father your children need... starts with how well you care for yourself? In this transformative parenting episode of 15 Minutes with Dad, host Lirec Williams explores the powerful link between self-care and thriving fatherhood. Guided by the wisdom of Maslow’s Hierarchy of Needs, we shine a light on the often-overlooked essentials—quality sleep, proper nutrition, financial stability, and emotional well-being—that build the foundation for inten...
Send us a text What if embracing the chaos of fatherhood is the very thing that leads to your greatest inner growth? In the powerful kickoff to our U2.0 series, host Lirec Williams invites you to reimagine fatherhood—not as a test of endurance, but as a sacred path toward emotional resilience, self-awareness, and personal transformation. Drawing wisdom from visionaries like Abraham Maslow, Carl Jung, Bruce Lee, and Jim Murphy, this episode lays the foundation for transformative parenting root...
Send us a text What if your morning routine could lay the foundation for a life of growth, clarity, and connection—for you and your children? In this empowering episode of 15 Minutes with Dad, host Lirec Williams invites fathers into a deeper reflection on how daily rhythms can shape a legacy of intentional parenting. Drawing wisdom from the Mindset Mentor Podcast and real-life experiences as a father navigating co-parenting challenges, Lirec explores how building structure and self-awareness...
Send us a text Have you ever felt the deep urge to reconnect with your emotions—but weren’t sure where to begin? In this heartfelt episode of 15 Minutes with Dad, host Lirec Williams opens up about a transformative experience involving his daughter and girlfriend—one that reshaped his view of emotional vulnerability and the inner healing every father needs. From a quiet moment in a parking lot to powerful family realizations, this episode is a moving invitation to reclaim your emotional well-...
Send us a text How do we begin to heal when the past still echoes in our present? In this deeply reflective episode of Healing with Lirec, host Lirec Williams opens up about the powerful connection between trauma recovery and the journey toward becoming a more present, whole, and grounded version of ourselves. Through personal stories and vulnerable insights, Lirec explores the long-lasting impact of unhealed wounds—and how self-awareness and intentional reflection can initiate true healing a...
Send us a text You won’t believe the news we have for you… Our family is expanding! 👶🏽✨ Never thought we’d be saying this again—but here we are, overflowing with love, excitement, and just a little shock. In this special episode of 15 Minutes with Dad, we’re sharing the joy, the story, and all the feelings behind this unexpected blessing. From the initial surprise to how we broke the news to the kids, we’re pulling back the curtain on a new chapter of our family journey. 💬 Whether you'...
Send us a text "Sometimes you have to fight for the right to be a father." That truth hits hard in this raw and reflective episode of 15 Minutes with Dad, where Lirec Williams is joined by a circle of devoted brothers who are unapologetic about their daughters and relentless about being present—no matter the obstacles. In a powerful group conversation, these entrepreneurial fathers open up about what it means to be a present Black father in a world that often works against you. From navigati...
Send us a text In this raw and heartfelt episode of 15 Minutes with Dad, things got a bit heavy—but necessarily so. Lirec Williams sits down with his daughter Mariah for a vulnerable and deeply personal conversation about the emotional nuances of the father-daughter relationship. Together, they explore how a father’s presence, tone, and decisions can shape not only a child’s experience—but also the way that father sees himself. 🎯 In this episode, you'll hear: How children internalize the ener...
Send us a text In this emotionally rich episode of 15 Minutes with Dad, things got a bit heavier than usual—but for all the right reasons. Lirec Williams sits down with his daughter Mariah to have an open and vulnerable conversation about how a father’s presence—his energy, choices, and emotional tone—shapes the way a child sees both him and herself. Through laughter and heartfelt moments, the two explore how parent-child connection is built not just on actions, but on emotional awareness and...
Send us a text How does your mental health affect the people you love most? In today’s heartfelt episode of 15 Minutes with Dad, Lirec and Mariah open up about their individual mental health journeys—one from the lens of a teenager, the other from a father—and how their emotional ups and downs impact their family’s emotional well-being. From moody mornings to overwhelming moments, they share honest stories and practical tools for navigating bad days while staying connected, grounded, and supp...
Send us a text What happens when a father gives his daughter the mic—and asks how she really feels about how she’s being raised? In this honest and emotionally layered episode of 15 Minutes with Dad, Lirec Williams sits down with his daughter Mariah for a vulnerable, unscripted conversation about her childhood perspective and their evolving father-daughter relationship. From moments of love and appreciation to candid feedback about things she wishes were different, Mariah opens up in a way th...
Send us a text In this unforgettable episode of 15 Minutes with Dad, Mariah takes full control of the mic—and the questions. What starts as a casual conversation quickly turns into a powerful exploration of what it’s really been like for her to grow up with Lirec Williams as her dad. What makes this episode special? Lirec doesn’t hold back. He opens up about the fear he felt becoming a father as a teen, how that fear led to drastic decisions, and the mistakes he made while navigating teenage ...
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