Deeper i

In this episode of The Deep Eye Podcast, I welcome back Audrea Turgeman for a powerful conversation about alignment, growth, and the role discomfort plays in real transformation. Audrea shares personal insights on recognising when you’re in true flow versus when you’re simply avoiding discomfort. We dive into why leaning into challenges matters, how mindset shapes the reality we experience, and how the energy we bring into any space can transform our interactions and relationships. Audrea also offers grounded advice on navigating social situations, staying centred, and approaching life with positive intent. At the core of our discussion is the idea that lasting change begins with identity and mindset. Join us for an insightful and uplifting exploration of what it means to live in alignment, embrace discomfort, and find peace within. Timestamps 00:00 Introduction and Guest Welcome 01:02 Understanding Alignment and Discomfort 02:45 Leaning into Discomfort for Growth 05:23 Energy and Social Interactions 07:17 The Power of Positive Intentions 10:57 Responding to Negativity with Positivity 22:34 The Impact of Upbringing on Emotional Intelligence 23:07 Taking Responsibility for Your Life 24:18 Understanding Sacrifice 27:49 The Power of Giving 29:46 Embracing Change and Identity 32:34 Navigating Relationships and Sacrifice 41:25 Trusting the Journey 42:57 Conclusion and Final Thoughts

In this episode of The Deeper i Podcast, we dive into a conversation with Audrea about navigating life with minimal expectations and releasing attachment to avoid disappointment. We discuss the significance of aligning thoughts, emotions, and actions, and the process of transmuting emotions into strength. This episode explores overcoming triggers, healing trauma, and cultivating a secure inner self. We also touch on the importance of expressing emotions maturely and understanding the concepts of love versus fear. Tune in for tools, insights, and inspiration to navigate life's challenges with greater ease.   01:19 Personal Reflections and Emotional Challenges 03:31 Embracing and Transmuting Emotions 08:32 Understanding and Expressing Emotions Maturely 12:45 Healing and Self-Awareness 17:59 Relationships and Personal Growth 23:44 Taking Responsibility for Your Emotions

In this episode, I continue my conversation with Audrea Turgeman about what it really means to live with purpose and intention. Audrea introduces the Japanese concept of Ikigai - the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. We explore how Ikigai can help bring more fulfilment into daily life, as well as the challenges of new motherhood, the courage it takes to reinvent yourself, and the importance of boundaries in protecting your energy. We also talk about the role of self-love in building real connection, how to respond with love in difficult situations, and why self-love is not the same as ego or narcissism. This conversation is full of wisdom and practical insights, and I hope it encourages you to pause, reflect, and choose love over fear as you move forward on your own journey of purpose. Episode Highlights 00:00 Introduction and Welcome 00:21 Exploring Life Purpose and Ikigai 03:24 Applying Ikigai in Daily Life 05:53 Challenges of New Mothers 08:19 Reinventing Yourself and Life Purpose 12:23 Understanding Triggers and Personal Growth 17:26 Seeking Love and Connection 18:46 Setting Intentions: Choosing Love Over Fear 19:13 Responding with Love in Difficult Situations 20:25 Protecting Your Energy and Setting Boundaries 23:58 Learning Life Lessons Through Repeated Patterns 26:38 Finding Love by Loving Yourself First 32:02 The Difference Between Self-Love and Narcissism 34:11 Conclusion and Final Thoughts  

I’m so excited to share this conversation with mindset coach and spiritual teacher Audrea Turgeman. Together, we dive into the roots of anxiety and talk about how we can move past fear and overthinking into a place of calm and clarity. Audrea shares inspiring daily practices, like gratitude and positive affirmations, that help us feel grounded and connected. We also explore how to shift our relationship with money, embrace abundance, and find peace by staying present in the moment. This episode is full of uplifting insights and practical tools to help you quiet the mind, boost your confidence, and live more authentically. Follow Audrea here  Timestamps: 00:00 – Introduction to Overcoming Anxiety 00:52 – Meet Audrea Turgeman: Mindset Coach and Spiritual Guide 03:13 – Understanding the Root of Anxiety 07:31 – The Power of Positive Thinking 14:40 – Addressing Financial Fears 24:52 – Daily Practices for Grounding and Gratitude 29:42 – Conclusion and Next Episode Preview

In this episode, Lara and guest Shomit Mitter delve into the topic of fear, particularly how it impacts our lives in modern society. They discuss the importance of maintaining an appropriate level of fear, which helps keep us safe, versus dealing with excessive fear, which can hinder our ability to live life fully. Shamit explains the physiological links between fear and the body, particularly the role of the vagus nerve, and offers practical tips such as controlled breathing to manage stress. They also touch upon social anxiety and the importance of acting confidently to reduce fear. The episode concludes with encouraging listeners to be aware of their choices in managing fear, ultimately leading to a more balanced and fulfilling life. 00:00 Introduction to Fear and Its Impact 01:12 The Dual Nature of Fear: Survival vs. Inhibition 03:56 Understanding and Managing Inordinate Fear 04:50 The Role of the Vagus Nerve in Fear Response 05:33 Practical Techniques to Reduce Fear 14:04 Social Anxiety and Confidence 21:06 Generational Perspectives on Fear and Anxiety 25:24 Conclusion and Final Thoughts

In today's episode, Shomit and Lara engage in a thought-provoking discussion on the profound influence of social media on young people. Together, they explore the nuanced advantages and disadvantages it presents, shedding light on the complexities that come with navigating the digital landscape. With social media platforms becoming integral parts of daily life, many young adults find themselves grappling with overwhelming emotions as they compare their lives to the curated highlight reels of others. Shomit and Lara delve into these feelings, examining the psychological toll they can take and offering insights into how the older generation can provide support and guidance during these challenging times. Join us as we unravel the intricate web of social media and its impact on the younger generation. Gain a deeper understanding of the issues at hand and discover ways to foster a healthier relationship with the digital world. This is "Deeper I Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/

In today's episode, Lara delves into the topic of life purpose with special guest Shomit Mitter. Together, they explore practical strategies for realigning on difficult days and turning them into opportunities for growth and positivity. Shomit emphasises that life purpose is not a fixed destination but a journey of continual alignment with our true selves. They discuss the importance of embracing bad days, practicing mindfulness, and cultivating gratitude as tools for navigating challenges and staying grounded in purpose. Listeners are encouraged to engage in self-reflection exercises to reconnect with their core values and aspirations. Join Lara and Shomit as they provide valuable insights and guidance for finding purpose in the everyday struggles.  Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/  

Join Lara in an insightful conversation with Shomit Mitter as they delve into the journey of aligning with one's soul purpose. Have you ever experienced that profound sense of being on the right path, living authentically as your true self? In this episode, Lara and Shomit explore strategies to discern your truth and maintain alignment with your soul's calling. Tune in as they discuss: Identifying signs of alignment with your soul purpose Practical steps to discover your truth Strategies for staying aligned amidst life's challenges Real-life examples of individuals living in alignment And much more! If you've ever wondered how to ensure you're living in harmony with your deepest purpose, this episode offers invaluable insights and guidance. Don't miss out on this empowering conversation! Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/

Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/

Join Lara and Shomit in this episode as they chat about dealing with unexpected life events. They share practical tips on how to react and move forward, guiding you towards a more positive and fulfilling life. Tune in for a down-to-earth conversation that explores resilience and turning challenges into opportunities for personal growth. Get ready for an episode that's all about navigating life's curveballs with a positive mindset.   Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/

In today's episode Lara talks to Karie Gonia and Mark Edgar Stephens about the difference between Fear and Phobia. Mark Edgar Stephens www.markedgarstephens.com Karie Gonia www.spiritnsparkle.com   Lara Fares  https://thedeeperi.com/   Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.

For the last episode of the 'What Do We Want Our Children To Know' series, we discuss the topic Greater Power with Andrew Wallas. Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur. Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Visit Andrew’s website: https://andrewwallas.org/ Find out more about Andrews's books: https://andrewwallas.org/books/ Visit Lara’s website here: https://thedeeperi.com/

In this episode, we discuss the nature of Authenticity with Andrew Wallas. Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur. Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Visit Andrew’s website: https://andrewwallas.org/ Find out more about Andrews's books: https://andrewwallas.org/books/ Visit Lara’s website here: https://thedeeperi.com/

In this episode, we discuss the topic Love with Andrew Wallas. Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur. Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Visit Andrew’s website: https://andrewwallas.org/ Find out more about Andrews's books: https://andrewwallas.org/books/ Visit Lara’s website here: https://thedeeperi.com/

In this episode, we discuss the dynamics of relationships. Touching on projection within relationships. Why do we attract certain people into our lives, even if it is not necessarily a good influence for us?  Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur. Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Visit Andrew’s website: https://andrewwallas.org/ Find out more about Andrews's books: https://andrewwallas.org/books/ Visit Lara’s website here: https://thedeeperi.com/

Today we start a new series of episodes with Andrew Wallas. It is the first episode discussing what important life lessons we would like our children to learn. Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur. Visit Andrew’s website: https://andrewwallas.org/ Find out more about Andrews's books: https://andrewwallas.org/books/ Visit Lara’s website here: https://thedeeperi.com/

Nici Harrison is a grief-tending facilitator, writer, and speaker. She is the founder of the Grief Space, a platform to shift the narrative on grief, inspire healing and bring together a community.  Learn more about Nici here Visit Lara's Website 

Today we discuss how grief can open the floodgates of other past trauma and how we can process this In a healthy, natural way.  Nici Harrison is a grief-tending facilitator, writer, and speaker. She is the founder of the Grief Space, a platform to shift the narrative on grief, inspire healing and bring together a community.  Learn more about Nici here Visit Lara's Website   

In today's episode, we have an intimate conversation with Nici Harrison about Grief.  Nici Harrison is a grief-tending facilitator, writer, and speaker. She is the founder of the Grief Space, a platform to shift the narrative on grief, inspire healing and bring together a community.  Learn more about Nici here Visit Lara's Website