The Twenty Something Podcast

What does it look like to pursue weight loss and health without falling into the all-or-nothing cycle? In this episode, I sit down with nutrition coach and mom of two Kristen Wyatt (Wyatt Wellness) to talk about simplifying weight loss, breaking the binge/restrict pattern, and shifting your mindset from “start Monday” to starting now.In this episode, we cover:Kristen’s story: from lifelong weight struggles to losing over 100 poundsWhy most diets fail (and how yo-yo cycles get created)“Ready is a decision” and how to stop waiting for the perfect timeThe simplest place to start: calories, protein, and daily movementWhy walking matters more than people think (physically and mentally)Strength training for longevity, not aestheticsHow social media trends (GLP-1s, fasting, “skinny” culture) impact body imageThe role of accountability and environment in staying consistentHow to approach eating out without feeling restrictedSupport Kristen:Follow her on Instagram: @wyatt.wellnessAs always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.

What happens when the path you’ve worked so hard for no longer feels like yours? In this episode, I sit down with Greenville photographer and studio owner Maggie McDermott to talk about leaving the “high-achiever” path, quitting her PhD program, navigating identity shifts in her twenties, and building a creative business from the ground up.In this episode, we cover:Leaving the traditional academic path and redefining successThe pressure of being a high achiever and learning to let goMotherhood and how it reshaped her prioritiesStarting a photography business from scratchFrom free shoots to full-time entrepreneurshipOpening a studio and building a personal brandListening to your gut and trusting a new directionSupport Maggie:Follow her work and connect on Instagram: @maggiemaephotos and @blankcanvascreativestudioAs always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.

What happens when the sport that shaped your identity ends? In this episode, I sit down with clinical mental health counselor and former college athlete Kaitlin Corkren to talk about athlete mental health, pressure, identity shifts, and navigating life beyond competition.In this episode, we cover:Life after sports and identity transitionsMental health struggles unique to athletesPerformance pressure vs. personal well-beingTeam vs. individual sport challengesBreaking the stigma around therapyStarting a private practice in your twentiesLearn more about her practice or connect with her here: https://www.corkrencounseling.comAs always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.

Year 4 of sitting down with you all to talk about another year of my life!Thank you all for being here!If you'd like to support this podcast, please subscribe, leave a rating, follow on Instagram, and share with a friend!

What starts as a side hustle doesn’t always stay that way.In this episode of The Twenty Something Podcast, I sit down with Jamie, a full-time wedding content creator who took an unconventional path, trusted the leap before she felt ready, and built a career most people didn’t even know existed. In this episode we cover: Turning a side hustle into a full-time careerBuilding a job that didn’t exist a few years agoLetting go of the “safe” path and trusting the leapWhat wedding content creation actually looks like behind the scenesNavigating fear, finances, and faith in your twentiesIf you’re questioning your path, feeling pulled toward something different, or wondering if it’s okay to want more, this conversation is for you.If you'd like to support Jamie be sure to follow her on socials @btswithbonfante and check out her website btswbonfante.comAs always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.

In this episode, I sit down with Jonathan, a financial planner and lifelong entrepreneur, to talk about what building real wealth in your twenties actually looks like, without hype or TikTok shortcuts.In this episode, we cover:What building wealth really means in your twentiesWhy emergency funds come before investingHow to start investing without feeling overwhelmedRoth vs. traditional IRAs, explained simplyWhy diversification beats trend-chasingThe truth about TikTok finance and online money adviceWhen (and why) to work with a financial plannerBalancing enjoying your twenties while planning for the futureAs always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.Be sure to check out Jonathan's website for more info or if you would like to connect with himhttps://www.ameripriseadvisors.com/jonathan.healey/

In this episode of The Twenty Something Podcast, I sit down with Britton Briley, founder and CEO of Ghost Brands, to talk about what it really takes to build a business from the ground up.In this episode, we cover:Building a marketing agency from the ground up at 25The real sacrifices behind entrepreneurshipWhy real-world experience can matter more than a degreeHow to stand out in a crowded job marketBranding basics and creating real valueAdvice for anyone looking to pivot, restart, or build something of their ownSupport Britton and check out his work:Website: https://ghostbrands.comInstagram: @ghostbrandsIf you'd like to be a guest on an episode or you know someone who would, please fill out this form! https://forms.gle/nsMXn83TiE53sodN7As always, thank you for being here. If you’d like to support this podcast, be sure to subscribe, leave a rating, and follow us on Instagram.

Dad is back on the pod, this time in person, for a more intentional, improved conversation.In this episode we talk:MoneyCareerHealthStarting OverStruggleIf you relate, leave a comment, I'd love to connect!Thanks for tuning in!If you are interested in being a guest please fill out this form. https://forms.gle/UMk7qs6BKD8JVFXCAYou can support me and my podcast by subscribing, leaving a review, following on Instagram, or utilizing any of the links here https://linktr.ee/gracepokela_

Welcome back to The Twenty Something Podcast.I'm so happy you're here.If you are interested in being a guest or you know someone who is, please fill out this form!See you next week!https://forms.gle/eB1Xw5w5rsxYX58KA

Big thank you to Dr. Alex for coming on today! Be sure to check her out @metaspine_chiropracticAnd, as always, thank you for being here!Thank you to BetterHelp for sponsoring this episode! Go to betterhelp.com/gracep for 10% off your first month or use code gracep10 at checkout!

If you are interested in reading More Than Cash or following along with Julia you can find her on Instagram @jcancro or her website juliacancro.comAnd, as always, thank you for being here :)Thank you to better help for sponsoring this podcast. Go to betterhelp.com/gracep for 10% off your first month or use code gracep10 at checkout!

If you'd like to preview the trailer to the documentary you can view it on the YouTube video of this episode!If you'd like to support FFH check out their website below!https://furtherfasterharder.org

Thank you so much to Karly for coming on to collab and share her story! Be sure to check out her podcast Koko's World!And, as always, thank you for being here :)

Big thank you to Edith for sharing her story on this Epsiode! Please go support her and her business @rakbyedithb and @wluvedith on instagram and https://www.rakwluv.com And, as always, thank you for being here :)

Be sure to follow Anna @annagentile_snAnd, as always, thank you for being here

A bit of a switch up today, I hope you enjoy it!And, as always, thank you for being here.

If you are interested in connecting with Sara be sure to check out her website www.trueselfbrm.com.And, as always, thank you for being here

Be sure to follow Justin @justin_rogers_official on instagram and tune into his podcast The Kingdom Transformation Nation on ITunes and Iheartradio And, as always, thank you for being here.

Big thank you to Jamie for coming on today to share her story! Be sure to follow her on all socials @simplyy.jamieeeAnd, as always, thank you for being here.

Thank you so much to Elizabeth for coming on today to share her insight on the twenties! Be sure to check out her podcast The In-Between Podcast, @in.betweenpod on Instagram and follow her @elizabethcheney_And, as always, thank you for being here