Heme Consults: For Women of Color in Hematology

In this episode of the Heme Consults podcast, we explore the importance of aligning actions with purpose, especially for women of color in hematology. The discussion emphasizes embracing one's unique path, balancing multiple priorities, facing external judgments, and finding supportive communities.Key Points Discussed:Embrace your unique path:Your life and purpose are unique. Therefore, seek validation from within.Balance multiple priorities:Manage multiple responsibilities while staying focused on long-term goals.Decide not to engage with external judgments:Acknowledge the questions of others without feeling the need to explain or justify your choices.Find supportive Communities:Seek out like-minded communities for support and encouragement.Links and Resources Mentioned:Wealth Building Conference for Women PhysiciansNIH Grant Proposal ProcessInformation on Immune Thrombotic Thrombocytopenic Purpura (TTP)Call to Action:If you enjoyed this episode, please subscribe to the Heme Consults podcast, leave a review, and share it with others who might benefit. For more insightful content, follow us on social media.

Welcome to the Heme Councils podcast! Today's episode explores the importance of finding joy amidst your career journey.Key Points Discussed:The Illusion of Destination: Challenge the notion of a fixed destination. Instead, recognize the fallacy of waiting for a distant endpoint to find fulfillment.Embracing the Journey's Length: Reflect on the length of your career journey. Acknowledge where you are and evaluate your current level of joy.Finding Joy in the Process: Consider ways to infuse joy into your daily routine. Even when you continue to work hard, create opportunities for joy.Call to Action: Take a moment to assess your own career journey. Reflect on whether you're waiting for a distant destination or finding joy in the process. Consider how you can make your journey more enjoyable and fulfilling.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this podcast episode, we discuss how to navigate moments of provocation with grace and resilience.Key Points Discussed:The importance of acknowledging and accepting anger as a natural human emotion.Understanding anger as a signpost to what deeply care about and what needs healing within ourselves.The significance of not taking provocation personally and viewing it as an opportunity for growth and resistance.Strategies for responding to provocation with calmness, poise, and clarity, rather than reacting from a place of anger.Embracing the journey of self-discovery and empowerment, especially in challenging environments where biases and injustices may exist.Links and Resources Mentioned:No specific links or resources were mentioned in this episode.Call to Action: Listeners are encouraged to:Reflect on the things that make them angry and consider what those emotions reveal about their values and areas needing healing.Practice responding to provocation with calmness and clarity, rather than reacting impulsively from a place of anger.Embrace the journey of growth and resilience, recognizing the strength that lies within each individual.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode of the Heme Consult podcast, host Toyosi Onwuemene dives deep into the importance of trusting oneself and making intentional choices in response to others' behavior. She shares personal anecdotes and practical insights to empower listeners in navigating interpersonal dynamics with authenticity and confidence.Key Points Discussed:Stop Being Surprised: Toyosi encourages listeners to stop being surprised when people behave differently from expectations, urging them to conserve energy by accepting others' behavior as it is without trying to rationalize or make excuses.Accepting Others' Truth: She emphasizes the significance of accepting people for who they reveal themselves to be, without attempting to change or question their behavior. By acknowledging others' truths, listeners can make informed decisions about how to proceed in relationships and interactions.Making Intentional Choices: Toyosi underscores the power of personal agency in making choices that align with individual values and boundaries. Whether it involves setting boundaries, reevaluating relationships, or seeking alternative paths, listeners are encouraged to prioritize their well-being and integrity.Links and Resources Mentioned:Toyosi Onwuemene's Facebook, Instagram, and LinkedIn profilesCall to Action: Take a moment to reflect on instances where you've felt the need to explain or justify others' behavior. Challenge yourself to stop being surprised by accepting people as they are and making intentional choices that honor your values and boundaries.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we explore strategies for managing poison disguised as feedback. To process feedback successfully, we must recognize our intrinsic value, discern constructive feedback, and seek environments where our contributions are appreciated. Key Points Discussed:Understanding intrinsic value independent of external validationRecognizing that feedback reveals more about the giver than the receiverEmpowering yourself to seek environments where your contributions are valued and celebratedLinks and Resources Mentioned:Heme Consults PodcastCall to Action: When facing criticism, prioritize self-awareness and resilience. Reflect on your intrinsic value and seek out environments where your contributions are appreciated.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we explore the power we hold in shaping our academic environments. We explore how we can use our power and influence to foster positive spaces.Key Points Discussed:Set the temperature: Don't fixate on uncontrollable external factors. Instead, focus on controlling your immediate environment.Take control: Assert control over your academic experience. Foster positive mentoring relationships, address negativity, and build supportive environments.Manage negative experiences: Set boundaries, initiate conversations, and take proactive steps to improve your situation.Build opportunities: Create your own academic opportunities, such as research programs or unique clinics. Why not cultivate an environment aligned with your values.Call to Action:Shift focus: Redirect attention from external challenges to your personal agency and influence.Take action: Empower yourself to address negativity and build supportive spaces by initiating conversations, seeking assistance, and creating opportunities.Start small: Begin by making incremental changes and building positive environments within your sphere of influence.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we discuss the importance of rest in creating value. In particular, we explore how to prioritize rest and set boundaries.Key Points Discussed:Rest as a battle: The necessity of actively fighting for rest in a society that often glorifies busyness.Rest as value creation: How restful periods allow our brains to continue working on challenges.Rest as mission: Your influence as a role model to inspire others to prioritize rest.Links and Resources Mentioned:www.coagcoach.comCall to Action: Take a moment to reflect on how you can strategically incorporate rest into your daily schedule. To enhance your well-being and productivity, set boundaries and prioritize self-care.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In today's episode we use the powerful theme of resurrection to explore the importance of investing in ourselves. We also discuss navigating challenges as opportunities for transformation. Key Points Discussed:Taking personal responsibility for success and happiness, irrespective of external support.The significance of investing in yourself as the most valuable lifelong pursuit.Recognizing every individual in your life as a gift, including those who challenge or oppose you.Cultivating a vision for your future amidst uncertainty.Call to Action: Reflect on personal investments in your growth. Consider how challenges can be reframed as opportunities. Subscribe to the Heme Consults podcast for more insightful discussions on personal and professional development.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

In this episode, we explore the importance of diversifying your investments, both personally and professionally. Discover the power of investing beyond your clinical role and the transformative impact it can have on your life.Key Points Discussed:Identity Beyond Clinician:Embracing your multifaceted identityEncouraging your self-discovery.Recognizing Different Investments:Exploring the various investments we make, extending beyond financial ones.Assessing the returns on our current investments so that we can make strategic choices.Investing in Personal Growth:The importance of investing in personal development.Pursuing growth avenues such as professional development activities, classes, coaching, and mentorship.Investing in Others:The need to invest in other people, mentoring, and sponsoring.The importance of recognizing of potential in others and providing opportunities for their growth.Links and Resources Mentioned:Positive Intelligence by Shirzad ChamineCall to Action: Challenge yourself to invest in your personal growth. Explore coaching, mentorship, and professional development opportunities mentioned in this episode. Additionally, consider how you can invest in others, contributing to their growth and success. Share your insights with someone who might benefit and encourage them to join the conversation.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this empowering episode, we challenge conventional expectations tied to our identity as clinicians.Key Points Discussed:Breaking Identity Constraints:The importance of rejecting being pigeonholed into a singular identity.The challenges of societal expectations when we try to embrace the multifaceted aspects of our identities.Journey Over Destination:The joy derived from the ongoing journey of growth rather than the final destination.The importance of recognizing our desire to always be on a journey of personal fulfillment.Facing Opposition:The inevitable opposition individuals may face when desiring change and continual transformation.The importance of showing compassion towards those who resist the idea of ongoing growth.Links and Resources Mentioned:coagcoach.com - Connect and continue the conversation online.Call to Action: Share this episode with anyone who might be contemplating a desire for more in their professional journey. Encourage them to embrace growth, break free from identity constraints, and explore limitless possibilities. Don't forget to subscribe for more insightful content.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this empowering episode we discuss the concept of debt and wealth in our academic career. Listen in as we challenge conventional notions -- no one owes you, and you owe no one.Key Points Discussed:Shifting Mindset on Debt:A challenge to the traditional idea of debt, realizing it's not owed to specific individuals but to the collective contributors to our existence.Paying the Debt Through Self-Fulfillment:Embrace the understanding that repaying this immeasurable debt begins by becoming the best version of yourself and embarking on a continuous journey of self-fulfillment.Building Wealth in Every Aspect:The idea of wealth building beyond finances, emphasizing the accumulation of knowledge, experiences, relationships, and self-esteem as assets for the greater good.Links and Resources Mentioned:Coagcoach.com - Visit the official website for additional resources and to connect with the community.Call to Action: Share this empowering episode with others who may benefit from releasing the burden of owed debts, embracing self-fulfillment, and actively building wealth in all areas of life. Subscribe, follow, and leave a review to support the podcast.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we explore the transformative power of recognizing every experience, whether positive or challenging, as a gift. Listen in for insights and practical tips on how to harness the power to turn even the most unexpected and seemingly negative situations into valuable gifts.Key Points Discussed:The significance of acknowledging everything as a gift, even when it doesn't appear to be.The power of reframing experiences and recognizing the ability to turn challenges into opportunities.The importance of working with others, such as coaches or supportive friends, to navigate the process of transforming gifts.Links and Resources Mentioned:Mention of the Karate Kid movie for its metaphorical wax on, wax off training concept.Call to Action:Embrace the mindset that everything is a gift, even when it seems challenging.Work with a supportive partner, coach, or friend to transform experiences into valuable lessons.Share this episode or its insights with someone who may benefit from the transformative power of viewing life's challenges as gifts.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we delve into the concept of recognizing and embracing intrinsic value. Understanding your value is critical because you are a unique gift to your generation.Key Points Discussed:Importance of recognizing and embracing intrinsic value.Shifting towards environments that appreciate and celebrate unique gifts.The concept of measuring backward to foster gratitude and a positive perspective.A journey towards self-appreciation and recognizing individual worth.Links and Resources Mentioned:"The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan.Seek coaching for support in recognizing personal value.Call to Action: Take a moment to reflect on and appreciate your unique gifts. Consider seeking a coach for support on the journey of self-recognition and value appreciation.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we dive into the theme of "More" – exploring the untapped potential within us. Join us as we explore the challenges of societal pressures and discover the transformative journey of self-discovery.Key Points Discussed:The Call for More: The inherent desire for personal and professional growth.Recognizing Inner Potential: Acknowledging the vast, untapped potential within ourselves. Overcoming External Judgment: Addressing external judgment and emphasizing the importance of personal autonomy.The Power of Transformation: The transformative journey of personal growth and self-discovery.Links and Resources Mentioned:Coag Coach YouTube ChannelPodcast WebsiteCall to Action:Self-Reflection: Take a moment for honest self-reflection.Share the Episode: If this message resonates with you, share it with someone.Engage in the Conversation: Visit us online to continue the conversation and share your thoughts on the episode.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In today's episode, we explore the transformative journey of "Living from the Inside Out." Listen as we delve into insights on internal alignment and self-discovery.Key Points Discussed:Starting from the Inside Out: The importance of internal alignment and the need to explore the depths of your true self.Embracing Your Inner Beauty: Celebrate your inner beauty and recognize your own uniqueness.Breaking the People-Pleasing Cycle: The need to focus on internal well-being to avoid burnout.The Healing Power of Community: The strength in seeking support and the power of community on the journey of self-discovery and healing.Links and Resources Mentioned:Coag Coach - Explore coaching services and support for individuals in the medical field.Call to Action:Self-Inquiry: Take a moment to ask yourself, "How am I doing?" Reflect on your emotions, well-being, and internal state.Share the Episode: If you found this episode impactful, share it with someone who might benefit from the message of living authentically and from the inside out.Community Engagement: Consider joining a supportive community or seeking professional help in your journey of self-discovery and healing.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, the focus is on aligning actions with purpose, embracing discomfort, seeking support, and reaching for one's full potential.Key Points Discussed:The significance of starting with purpose.How following external expectations can lead to feeling overwhelmed and burnt out.The role of coaching in unlocking your full potential.Embracing discomfort as a key component of personal and professional growth.The invitation to evaluate your personal satisfaction.Links and Resources Mentioned:Coag Coach LLC - Sponsor of this episode, supporting clinicians in their transition to become research leaders.Call to Action: Listeners are encouraged to reflect on their satisfaction with their current state of life and to consider seeking support. The invitation is to explore coaching services or join communities aligned with personal and professional development goals.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we explore the theme of building self-trust. Listen as we discuss the importance of aligning our choices with our true desires, challenging societal expectations, and prioritizing our individual missionsKey Points Discussed:The Power of Authentic Choice: Shift from questioning possibility to asking if a pursuit aligns with your genuine desires. Don't be afraid to challenge societal expectations and prioritize your personal mission.Build Self Trust Over External Validation: Self-trust is more critical than gaining trust from others. Building self-trust involves letting go of non-aligned obligations.Forgiveness and Authentic Interactions: Let go of grudges, anger, and bitterness towards those who have hurt you. Embrace the liberating power of forgiveness.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

On today's episode, we talk about the importance of becoming your own authentic self. Question whether you truly embody your authentic self or if external influences shape your identity.Key Points Discussed:The Impact of External Validation: When we are always seeking external validation, we face challenges in conforming to societal expectations.Recognizing Seasons in Life: Acknowledging our life seasons empowers us to adapt our strategies. There is a need to reflect on whether past approaches still serve the current season.Embracing Personal Growth: Pause, reflect, and set your own direction. There is transformational power in the work of self-discovery.Identity and Transformation: Overcome the crisis of identity and begin the transformative journey of self-awareness. By looking inward, you can discover and embrace your true self.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1Call to Action: Pause, reflect, and set your own direction. Embrace personal growth and authenticity. Share your beauty with the world and consider the seasons in your life.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Feel free to subscribe, leave a review, and follow the "Heme Consult Podcast" for more empowering content.

You are a precious gem. But, until you do the work that brings forth your beauty, you may continue to see yourself as ordinary. In this episode, we discuss the importance of owning and enhancing your value.Key Points Discussed:Recognizing Your Preciousness:Embracing your true Identity:Being a Precious Gem:Seeking Recognition and Support:Polishing Your Preciousness:Call to Action: Pause and reflect on your value. Recognize the beauty within and seek environments that appreciate inherent value. Take one step towards enhancing and polishing your preciousness this week.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Welcome to the 2024 edition of the Heme Consults podcast. This episode guides you through setting intentions for 2024, emphasizing the importance of personal growth, scheduling, valuing oneself as an asset, and prioritizing rest and reflection.Key Points Discussed:Naming the Year: Encouragement to name the year 2024 and set intentions to steer personal outcomes.Reflecting on 2023: Focusing on joyful experiences of the previous year while bidding farewell to past joys and hurts, creating space for new experiences in 2024.Setting Intentions: Insights shared on the importance of openness to new possibilities, allocating time for thinking, and embracing rest to enhance personal value.Encouragement to Be More: Emphasizing the podcast's role in encouraging listeners to seek personal growth and challenge boundaries.Links and Resources Mentioned:Social media channels: Instagram, LinkedIn, and Facebook.Coaching slots available for fellows - contact via LinkedIn.Call to Action: Reflect on your intentions for 2024. Consider unpacking your schedule, prioritizing thinking time, and embracing rest for personal growth and success.Looking for a coach? Sign up for a coaching consult call: https://www.coagcoach.com/service-page/consultation-call-1