The WarriorBabe Show with Nikkiey Stott

In this episode of The WarriorBabe Show, Nikkiey breaks down why the scale is the worst measurement of progress for women over 40 - and what’s actually happening inside your body when the number won’t budge even though you’re doing everything right. She walks through how body recomposition works (losing fat and building muscle at the same time without the scale moving), why it’s completely different after 40 than it was at 25 (muscle loss, hormonal shifts, declining growth hormone), and the ...

In this episode of The WarriorBabe Show, Nikkiey breaks down the 3 alcohol myths women over 40 are still using to justify their nightly glass of wine - and why those myths are costing you more than you realize now that your body has changed hormonally. She walks through what actually happens inside your body after a single drink at this stage of life (fat burning paused for 6 to 12 hours, growth hormone suppressed during the sleep window your muscles need most, estrogen destabilized in ways ...

In this episode of The WarriorBabe Show, Nikkiey breaks down what no one explained when menopause started - estrogen was quietly maintaining your muscle mass behind the scenes, and now that it’s gone, you’re losing roughly 1% of your muscle per year while the scale stays the same and your body looks completely different. She shows you the only six compound movements that actually reverse what menopause is doing to your body (goblet squat, Romanian deadlift, bent over row, overhead press, che...

In this episode of The WarriorBabe Show, Nikkiey breaks down the most researched supplement in existence - and why the women who need it most are the ones not taking it. She walks through what creatine actually is (not a steroid, not artificial, not just for bodybuilders), debunks the 4 biggest myths keeping women over 40 away from it (bulking, bloating, cycling, “it’s only for men”), and explains why women in perimenopause and post-menopause stand to benefit even more than young men do - fr...

In this episode of The WarriorBabe Show, Nikkiey drops a hot take - perimenopause is real, hormonal changes are real, but a significant portion of what women over 40 are blaming on their hormones is actually the result of a plan that was never going to work regardless. She breaks down the real hormonal shifts happening during perimenopause (estrogen declining, fat redistributing to your midsection, muscle becoming harder to protect, insulin sensitivity dropping), then walks through the 4 que...