Breathe and Receive Podcast

Can you manifest more money by focusing on love instead of money? In this episode, I'm sharing why the word "manifesting" might actually be keeping you stuck, and what to do instead. Plus 5 real stories that will expand what you believe is possible for you. Join Love Embodied, my 3-month group program into the energy of love, joy and abundance as a way of life →  https://www.aleshasoul.com/loveembodied 

Have you ever woken up dreading the day and tried every mindset trick in the book, only to still feel heavy? In this episode, I share a real, unedited story of how I turned dread into bliss - without forcing, fixing, or thinking my way out of it. Just one intention, and the energy of love did the rest. Love Embodied is open for enrollment now → https://www.aleshasoul.com/loveembodied 

If you've ever felt trapped in a cycle of restriction, bingeing, and shame — this episode is for you. For years, I was the girl everyone thought had it together. I was winning sorority superlatives for "most likely to eat a salad." I looked healthy. I presented healthy. And on the inside, I was in a full-blown cycle of restriction, bingeing, shame, and starting over on Monday. It took me 5-6 years of suffering to finally begin my healing journey. And in this episode, I'm sharing the exact steps I wish I knew sooner, that helped me heal and turned me into a woman who is fit, free, and genuinely at peace — without obsession, restriction, or starting over every Monday. Resources mentioned: 🩷 Love Embodied (12-week course + live group coaching): https://www.aleshasoul.com/loveembodied  In this episode: Why emotional and binge eating is almost never about food The energetic reason your obsession with health goals is keeping you stuck How to identify what you actually needed in the moment you reached for food Why creating happiness now (not when you reach your goal) is the real shortcut How stored emotion, trauma, and energy in the body perpetuate these patterns The somatic and breathwork practices that finally clear them The 5 Steps: Step 1: Take food and your body off the pedestal. The more obsessed you are, the more you push the result away. I share why the quantum field actually responds to your energy around health, food and body, not just your actions. Step 2: Learn how to meet your needs. Emotional eating is almost never about food. It's about unmet needs — for connection, rest, love, regulation, fun. I walk you through how to identify what you actually needed in the moment, and how to start giving it to yourself. Step 3: Create a life and relationships you love. If food is your main source of pleasure, it's a signal. I share how becoming genuinely happy now (not when you reach your goal) is one of the most powerful things you can do for your body. Step 4: Learn to feel safe feeling. Our bodies store emotion, trauma, and energy, especially in the lower belly and womb. When we don't feel safe processing feelings, food becomes the escape. I explain what's happening energetically and how to begin to shift it. Step 5: Release stuck emotions and energies, especially around past sexual experiences. The practices that actually clear what's been stored, and why breathwork and somatic work are some of the most powerful tools available to you. Grab a notebook — I includes a live breathwork moment and a powerful question to ask yourself the next time you notice the urge to emotionally eat.

Join Love Embodied → https://www.aleshasoul.com/loveembodied 

In this conversation Leah shares her transformative journey over the past 3 years of us working together. Her story is evidence of how we can all transform from intense darkness - feeling stuck in every area of life - to true happiness, purpose and self-love. She shares how: - She went from low self-esteem, extremely sad and anxious while pursuing a man who wasn’t choosing her, to raising her self-worth, communicating her needs, setting boundaries, and letting him go with more ease than she anticipated. - She healed an intense anxious attachment by getting her childhood (unmet) needs met. - She is experiencing more peace, ease, and confidence - She went from having to move back home with her parents to buying and building her own dream house. - She discovered her true purpose and career path. - She says “no” when she wants to, no longer people pleasing - She is finally being her most authentic self, no longer wearing a “happy mask” just to try to make others feel good ...and so much more. :) "I felt like a victim to my life. I wanted to stop living. I feel like there was this version of me that was like tucked away in the darkness and through so much healing, of finding my inner voice, of asking myself what I need, I feel like I found that person who I truly am and brought her to light and I'm able to openly be who I am and unapologetically. I'm like 'wow, I get to be happy and peaceful.'" Leah’s story is evidence of how we can all transform from intense darkness - feeling stuck in every area of life - to true happiness, purpose and self-love.   ✧ WORK WITH ALESHA ✧ Private 1:1 Coaching → https://www.aleshasoul.com/testimonials    Group Coaching → https://www.aleshasoul.com/flow  Retreats → https://www.aleshasoul.com/retreat    Instagram: @alesha.soul   Episode Highlights I was struggling with feeling lack and being stuck.I felt like a victim to my life.I found my inner voice and brought her to light.I learned to set clear boundaries in relationships.I feel so abundant in every area of my life now.Healing my inner child was foundational to my growth.I realized I needed to validate myself, not just others.Gratitude is the currency to receive abundance.I learned to embrace my authentic self.Transformation takes time and patience. Chapters 00:00 Introduction and Background02:57 Struggles and Challenges05:51 Transformation and Growth08:50 Finding Self-Worth and Purpose11:49 Healing and Inner Child Work15:02 Navigating Relationships and Boundaries18:08 Embracing Authenticity and Gratitude20:51 Future Aspirations and Closing Thoughts Keywords transformation, self-worth, healing, personal growth, relationships, gratitude, inner child, authenticity, manifestation, yoga nidra

In this episode (75), I share my journey from being faith-less, to faith-curious, to ultimately faith-full. You'll also hear:  Stories of how I went from a faith-less lost, anxious, party girl to a faithful woman, full of peace, ease, love, and fulfillment  Finding inner peace through connection with a higher power  Overcoming societal conditioning to embrace my true self  Discovering my intuition, and it guiding my life decisions  Taking courageous actions that led to clarity, next steps, and miracles unfolding  Synchronicities guiding me as “breadcrumbs” from God/the universe  Finding God’s presence while traveling the world and exploring different spiritual practices  Healing my relationship with sexuality to feel more of God’s presence  Creating happiness through energy shift and acceptance   Work with Alesha: FLOW Group Coaching Program: https://www.aleshasoul.com/flow FREE Intuition Workshop (click here)   Instagram @alesha.soul   Keywords faith journey, inner peace, higher power, intuition, self-love, synchronicities, societal conditioning, courageous action, spiritual growth, personal transformation

In this Episode Alesha shares her journey of building inner confidence and eliminating her social anxiety. Through practicing 5 steps to feel confident and be yourself, you'll learn to embrace your true self and engage comfortably with others. Apply for Private Coaching → https://www.aleshasoul.com/1-1 Instagram & TikTok: @alesha.soul Takeaways Practicing inner confidence can lead to real transformation. Acting confident can help you believe in yourself. Social settings can become less intimidating with practice. Embracing who you are is key to confidence. Talking to strangers can be a rewarding experience. Confidence is a skill that can be developed over time. Self-belief is crucial for personal growth. Transforming social interactions starts with self-acceptance. The journey to confidence is ongoing and evolving. Everyone can learn to communicate effectively. inner confidence, social skills, personal growth, self-belief, communication, transformation

This practice works so well that literally I got it tattooed on my hand so I never forget it! Practice what I teach you for 7 days straight, and then I'll see you in the next lesson. Bonus points for commenting here what you feel, notice & experience! Enjoy this one.🩷  🎥 Watch on YouTube Work with Alesha in Private Coaching Client Stories -- see what's possible for you Begin the Morning Magic Routine Enjoy!✨

This is an interview with a magical client, Laura, where she shares her magical transformations and manifestations, and what helped get her there! You can find Laura on Instagram @laura.b.healthly and her group course on her website: https://bhealthyhabits.com/seismic-shift 🌟 Work with Alesha → https://www.aleshasoul.com/ 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

Here are the 2 ways that I can support you on a deeper level: 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

I had the pleasure of interviewing a magical long-term client of mine, Deanna Ulbrich, where she shares her profound transformation from quitting her job with just $30 in the bank to an 8 month client waitlist & genuine inner peace & happiness! 😮🥹🎉 We laughed, we cried, we celebrated. This is perfect for you if you: Want to create a full time career out of your passion Practice manifesting money but feeling stuck, or overspend what you receive Sometimes feel sad or angry but pretend that you're happy You can find Deanna and see, or purchase, her incredible pet portraits on Instagram @dmugallery 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul  

If you have big dreams, and you want them to manifest but they haven’t yet, and you’re feeling stressed, pressured, and frustrated, here’s what you may be missing: One of the greatest issues people make when trying to manifest is that they are trying to manifest from a place of survival, fear, and anxiety. Well-being is the starting point to magical manifestations, not the end goal. I’ll share exactly what this means and how it applies to you experiencing results quicker and easier in this episode! 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

Have you ever felt like the people you love most are so different from you, and just don't see the world the same way you do? Or that you must have a psychological issue (anxiety, depression and beyond) that talk-therapy alone isn't seeming to resolve? This interview, Steven Kessler, author of The 5 Personality Patterns, will explain why. The 5 Personality Patterns is a treasure map to understanding yourself and others, ending suffering, and feeling better, quicker. Reading this book, and applying the guidance within, has positively impacted every area of my life -- including my relationships (romantic, friendships, and family), my career, my clients lives, and my mental and physical health. I cannot recommend it enough! As Steven says, “your experiences of life is determined mostly by your habits of attention and patterned flow of your life energy.” In this interview we explore: What are the 5 personality patterns? How are they developed? How do they make life difficult when we are caught in a pattern? What are the gifts, or positives, of each pattern? Why do people get stuck in talk-therapy for longer than necessary, and what is a potentially quicker and more effective path? What's a faster way to feel better? How does the merging pattern influence anxious attachment? How do we begin healing each pattern, and ending our suffering? And more! If you enjoy this episode it would mean the world to me if you liked, commented, subscribed, and sent it to someone that you love!💗 You may also watch this this episode on YouTube here. ⭐️ Connect with Steven and purchase The 5 Personality Patterns on Amazon, or at Steven's website: https://www.the5personalitypatterns.com Work With Me: → Join the Abundance Embodied Membership: https://www.aleshasoul.com/membership → Group Coaching, Courses & 1:1 https://www.aleshasoul.com/ → FREE Training: The Art of Attracting Abundance https://www.aleshasoul.com/freetraining  → FREE Manifestation Meditations: https://www.aleshasoul.com/meditationbundle TikTok & Instagram → @alesha.soul

Ever felt like manifestation doesn't work for you? I get it!! That is completely normal. Here are 8 steps that will help you prove to your conscious and unconscious minds that you absolutely CAN manifest. Enjoy this one, it's magic!! You can also watch this episode on YouTube here. After you listen and apply these 8 steps, I'd LOVE to hear your takeaways and any magical experiences or stories -- DM or tag me on Instagram @alesha.soul 💗 Work With Me: → FREE Training: The Art of Attracting Abundance: https://www.aleshasoul.com/freetraining → The Art of Manifesting Masterclass: https://www.aleshasoul.com/manifest → Love Embodied Group Coaching Program: https://www.aleshasoul.com/loveembodied → Abundance Embodied Group Coaching Program: DM @alesha.soul on Instagram TikTok & Instagram → @alesha.soul

I've created a new video/episode for you, sharing the #1 lesson I've learned, and shift I've made in my life, over these past 6 months that have changed my life astronomically, created SO much peace within me, and led to my business growing by over 300%, with absolute ease and zero pressure. You'll learn: A powerful shift to make in your manifestation practice that will make you much happier and more magnetic today (and every day) 😌🙌🏼 How to shift into a life line within the quantum field where you already have it all 🪄 The power of your feminine/yin energy (this is the energy where we receive our desires!) 💗 The one shift that helped me get un-stuck and grew my business by 300% in less than 6 months 💸   Join my signature 3-month group coaching program, Love Embodied: https://www.aleshasoul.com/loveembodied https://www.aleshasoul.com   

In this short episode Alesha shares with you: the power and practice of choosing to be happy each day, regardless of external circumstances how she moves through big fears when things change in her life and business a magical manifestation story about someone famous asking her to come on their podcast -- right after she surrendered to the Universe a prayer/intention to experience more guidance, surrender, and trust in your life and manifestations   Create your dreams and take back control of your life within the Manifestation Masterclass: https://www.aleshasoul.com/2024 Begin your day feeling happy, magnetic and excited with the Morning Magic Routine: https://www.aleshasoul.com/quantumleap Viral Impact: Grow your TikTok account, community, passive income, and coaching/service providing business quickly; without having to follow social media trends, share your day-to-day life, nor post 3 times a day: https://www.aleshasoul.com/viralimpact 

When you're manifesting your desires, whether it's love, money, business growth, health, or happiness, it's so important to shift your focus away from “getting” what you want. When you focus on what you don't have, you turn off your magnetism. You are dwelling in an energy of lack. Unfortunately, this makes getting what you want very difficult because no matter how hard you work, you’re fighting against the laws of energy. Dwelling in an energy of lack, and taking action from an energy of lack, magnetizes and creates MORE lack. 🌟 The good news is, there is an easier way to manifest what you desire! It requires you to shift your focus from what you lack 🙁👎🏼 to ➡️ who you are becoming 😍👍🏼 In this episode I will share with you 5 specific examples on HOW to make this shift, for manifesting: Money Followers Clients Health or a "sexier body" Love and relationships Grab a cozy cup and enjoy!! xx Alesha   New Year's Manifestation Masterclass: https://www.aleshasoul.com/2024 Morning Magic Routine: https://www.aleshasoul.com/quantumleap Free Downloads & Resources: https://www.aleshasoul.com/freedownloads

I've had quite the love-hate journey with social media. I've romanticized life without it, and I've relied on marketing my business on it. In today's episode, I will share with you how I: Created a MUCH healthier relationships to social media, where I truly feel FREE and so much more present Trusted my inner voice which led me to growing my following, community and email list more in 3 months on TikTok than I did in 4.5 years on Instagram and more.  If you're experiencing a love-hate relationship with social media or you feel pressured to market on certain platforms for your business, this episode will expand what's possible for you! Enjoy, xx Alesha   Work with me: Manifestation Meditation Bundle🪄 Free Download https://www.aleshasoul.com Money Magnet: https://www.aleshasoul.com/moneymagnet Aligned + Abundant Business Bundle: https://www.aleshasoul.com/aabbundle Socials: @alesha.soul 

In this episode I interview a mentor, intuitive coach, and healer who changed my life many years ago, Andrew Degregorio. In 2020 I worked with Andrew for 6 months and during that time he helped me heal traumas and internal blocks that I couldn't have healed on my own. Most sessions with Andrew felt like we were just sitting there, sometimes talking, mostly meditating, grounding, relaxing and releasing. But SO much more was happening energetically! In this episode Andrew shares with us his wisdom about: Spiritual Gift Development: Different types of magical gifts and how to awaken them within you Effortless Business Growth: How Andrew used energy alignment to build a successful coaching practice with a sold-out private client roster, a growing waitlist, and paid speaking gigs…using no social media! Wealth Creation: How energetically plugging into the universe, healing and deeply connecting to our purpose can help us create wealth Taking action from an energy of love vs. an energy of fear and how it directly affects what we create and magnetize to us The benefits of living from presence deeply connected to the truth of who we are, rather than living from survival and safety strategies The power of being aligned as a coach, and working with someone who is aligned A hobby of Andrew’s that’s leading him to generate more wealth and total freedom When Andrew was 32, a surfboard bashed into his head when he was out surfing one day. He was left unconscious in the ocean until a complete stranger pulled him out and saved his life. He was never the same again. After that near-death experience, he questioned his identity and purpose. He noticed he became incredibly present to the world in a way he had never experienced before. He took it upon myself to dive deep into my spiritual practice and that was where he discovered his gifts. He's worked side-by-side with some incredible teachers and became a student of Luminous Awareness Institute. Since then, he's worked with hundreds of clients (with 5-star ratings) that have come to him for reasons that vary from physical pain, trauma, life struggles, business challenges, deepening their spiritual practice, developing their psychic gifts, relationship/family support and too many other topics to name.  Learn more about Andrew, his story, and ways to work with him here: https://www.andrewdegregorio.com​ Buy Andrew's Book 'The Knock'   Work with Alesha: Manifestation Meditation Bundle🪄 Free Download https://www.aleshasoul.com https://linktr.ee/breatheandreceive  Socials: @alesha.soul