Schauer Thoughts

Here it is! Part three to why AI will never truly replace humans - it can’t “afford” to. This weeks episode is a bit long and rambly and for the sake of y’alls likely waning interest in AI, I’m going to include some additional reading on how AI is effecting the environment and what can be done to stop as well as mitigate the damage. Next week I’ll be moving onto another topic, another Schauer filled with long-winded musings and hopefully hotter water (and takes.) Thank you so much for hanging in there, I hope you and your brains leave a little bit more pruny (wrinkles in your brain are a good thing lol.) For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Stand up show to benefit Pal Humanity! https://www.instagram.com/share/BBEsWrfoDb Please come if you’re in LA! Resources: Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life - Shigehiro Oishi, PhD James J. Gibson The Ecological Approach to Visual Perception Chapter 8 - The Theory of Affordances https://cs.brown.edu/courses/cs137/2017/readings/Gibson-AFF.pdf Lectures on Tap https://lecturesontap.com/ The session I attended was hosted by Drew McClellan who spoke about the Art & Science of Color Design in Cinema (absolutely incredible lecture, he is so knowledgeable and fun) Please check out his website - he has online courses! https://www.drwmcc.com/about The Visual Story - Bruce A. Block This is the book that Mr. McClellan recommended during his lecture, the book was actually written by his mentor and I will be picking it up. Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD I cannot recommend this book enough, it is SO good, absolutely masterfully written. This Is What It Sounds Like - Susan Rogers and Ogi Ogas An eco-political economy of AI to understand the complexities of its environmental costs https://cepr.org/voxeu/columns/eco-political-economy-ai-understand-complexities-its-environmental-costs Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re doing a part two to why AI will never truly replace human beings - we’ll discuss neuroscience, opinions from accredited experts, as well as go on several explanatory tangents about how the brain *actually* works and how AI does not work like that. Please enjoy this week’s communal Schauer and I hope (a type of wonder -> happiness + fear) to see you all join my book club, starting September 21 & 22nd! More information linked below. Book Club Info: Sunday & Monday dates available! Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Resources: The Human Brain Doesn’t Learn, Think or Recall Like an AI. Embrace the difference https://www.latimes.com/opinion/story/2025-07-09/human-brain-artificial-intelligence-model Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life - Shigehiro Oishi, PhD The Order of Time - Carlo Rovelli  This Is What It Sounds Like - Susan Rogers and Ogi Ogas The Nature and Technique of Understanding: Some Fundamentals of Semantics - Hugh Woodworth  - Book I talked about having feelings, sensations, etc. outlined - pg. 26 & 27 Epistemic Injustice: Power & the Ethics of Knowing - Miranda Fricker  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re going over what AI can’t “afford” to do that the human brain can! Next week we will cover more on the “neuroscience” (actually just programming) of AI, as well as the ecological impacts. No need to sit tight, this week we’re sensing, feeling, and moving through the communal Schauer as a collective to spite some *very much* artificial intelligence.  Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at https://MintMobile.com/SCHAUER Book Club: For information about my book club, as well as cost, schedule, and additional learning opportunities, please visit my Substack, linked below.  The outline, as well as the platform it will be hosted on - likely Patreon (not Substack, even though I do know the platform can host book clubs) will go up on my Substack at noon PST on Wednesday, September 10.  I hope you all can join, I am so beyond excited to read and share with you all! My Substack:  https://substack.com/@sarahschauer?utm_source=user-menu Book Club Book: Life in Three Dimensions: How Curiosity, Exploration, and Experience Makes a Fuller, Better Life - Shigehiro Oishi, PhD Resources:  Your Brain Instantly Sees What You Can Do, AI Still Can’t https://neurosciencenews.com/human-ai-visual-encoding-29279/ The Human Brain Doesn’t Learn, Think or Recall Like an AI. Embrace the Difference https://www.latimes.com/opinion/story/2025-07-09/human-brain-artificial-intelligence-model Mind Brain Lecture: Neuroscientist Anthony Zador on the Future of AI and the Brain https://news.stonybrook.edu/university/mind-brain-lecture-neuroscientist-anthony-zador-on-the-future-of-ai-and-the-brain/ Don’t agree with this guys aim or enthusiasm, but his opinion is revealing The Posterior Parietal Area V6A: An Attentional-Modulated Visuomotor Region Involved in the Control of Reach-to-Grasp Action https://www.sciencedirect.com/science/article/pii/S0149763422003128 Dark and Magical Places: The Neuroscience of Navigation - Christopher Kemp Flow - Mihaly Csikszentmihalyi  Tech Agnostic - Greg M. Epstein The Order of Time - Carlo Rovelli  Additional Links The Huntington Library & Gardens  https://www.huntington.org Madeline Garden & Bistro https://www.instagram.com/madeline_garden/?hl=en Photoskin: Illuminating Body Gloss  Glistening “body oil” Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re getting into the psychology, strategy, and *alleged* manipulation tactics of E.L.F. Cosmetic’s latest beauty campaign featuring *womp womp* Matt Rife. Come bare faced or use a good setting spray because the communal Schauer is hot this week and methods to conceal will be tested and removed.  My Substack:  https://substack.com/@sarahschauer?utm_source=user-menu Resources:Flow - Mihaly Csikszemtmihalyi  The Science of Revenge - James Kimmel, Jr. JD How Emotions Are Made - Lisa Feldman Barrett Between Us: How Cultures Create Emotions - Batja Mesquita Lying: Moral Choice in Public and Private Life - Sissela Bok Bargaining for Advantage: Negotiation Strategies for Reasonable People - G. Richard Shell Why It’s So Hard to Ask for Help https://www.psychologytoday.com/us/blog/passion/202308/why-its-so-hard-to-ask-for-help Exclusive: The Story Behind ELF’s Controversial Matt Rife Campaign  https://www.businessoffashion.com/articles/beauty/exclusive-the-story-behind-elfs-controversial-matt-rife-campaign/ Paltering https://en.wikipedia.org/wiki/Paltering Evidence of paltering https://www.businessoffashion.com/articles/beauty/exclusive-the-story-behind-elfs-controversial-matt-rife-campaign/ Who does nostalgia speak to? https://www.kantar.com/inspiration/advertising-media/take-me-back-the-power-of-nostalgia-in-advertising Elf Cosmetics Puts Beauty Prices on Trial After Raising Its Own https://www.adweek.com/brand-marketing/elf-cosmetics-puts-beauty-prices-on-trial-after-raising-its-own/ ELF Beauty Announces Definitive Agreement to Acquire rhode in $1 Billion Deal https://www.businesswire.com/news/home/20250528613364/en/e.l.f.-Beauty-Announces-Definitive-Agreement-to-Acquire-rhode-in-%241-Billion-Deal Jester’s Privilege  https://ludwig.guru/blog/the-jesters-privilege-or-the-power-of-being-unheard/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we’ll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you’re ready. Make sure to like and subscribe on Youtube, as well as rate my 5 stars on whichever platform you’re streaming from! Thank you. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: What is Self-Esteem? https://www.verywellmind.com/what-is-self-esteem-2795868  Understanding the Interplay Between the Nervous and Muscular Systems https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems Character Development: A Guide for Actors https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme. The Outside In Acting Technique  https://www.stagemilk.com/acting-technique-outside-in/ Nine components associated with the flow state experience  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/ How to Get Into Flow State: 8 Tips to Unlock Peak Performance https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state A Review on the Role of the Neuroscience of Flow States in the Modern World https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Color Psychology: Does It Affect How You Feel? https://www.verywellmind.com/color-psychology-2795824 How ambient temperature affects mood: an ecological momentary assessment study in Switzerland  https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back! We’re discussing the psychology, neuroscience, and applications of method acting and flow state to develop behavioral and character range, aka “become the person you want.” This week’s communal Schauer will be very STEAM heavy, but don’t worry, next week we’re bringing it all together to cultivate a performance that feels personal and true to you (and who you could be).  Make sure to “like” and subscribe on Youtube, rate my 5-stars wherever you get your podcasts, and check out my Substack where I have additional musings. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: The Psychological Effects of Method Acting https://www.discovermagazine.com/the-psychological-effects-of-method-acting-45035 The Neuroscience of Romeo and Juliet: an fMRI study of acting https://royalsocietypublishing.org/doi/10.1098/rsos.181908 A Review on the Role of the Neuroscience of Flow States in the Modern World  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Your Conscious Mind - New Scientist  The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism - Fritjof Capra  The Meaning of Proofs: Mathematics as Storytelling - Cabriele Lolli Dark and Magical Places: The Neuroscience of Navigation - Christopher Kemp This Is What It Sounds Like - Susan Rogers and Obi Ogas Reductionism in Art & Brain Science: Bridging the Two Cultures - Eric R. Kandel  A Little Book of Language - David Crystal Submit - A Memoir by Sonnett Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking a leisurely stroll through the neuroscience of cringe! Behold the surprising sadness that awaits just beyond our cranial walls. Clear your calendar and your conscience and step into this week’s communal shower. Feel free to leave your dignity at the door. Resources: That’s Cringe: The Neuroscience Behind Embarrassment https://greymattersjournal.org/thats-cringe-the-neuroscience-behind-embarassment/  How Emotions Are Made - Lisa Feldman Barrett Between Us: How Cultures Create Emotions - Batja Mesquita Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Schauer Thoughts we’re discussing the institution of marriage, why I love divorce, and what not to do while pregnant with NYT Best Selling Author, relationship coach, and co-host of the new podcast Starter Marriage, Allison Raskin! Please give my lovely first guest a warm, communal Schauer welcome and make sure to check out her books and socials linked below! Additional Links Allison Raskin Website  https://www.allisonraskin.com Website contains links to all her books!   Starter Marriage - Apple Podcasts https://podcasts.apple.com/us/podcast/starter-marriage/id1815319639 Starter Marriage - Spotify  https://open.spotify.com/show/1wtpq76qhV5ElAVaoI9zb3?si=66f9f4e1332e45d6 Emotional Support Lady Substack https://emotionalsupportlady.substack.com Sarah Schauer Substack https://sarahschauer.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another wonderful week in the communal Schauer, this time we’re discussing how to develop trust with others! Please keep in mind that this is the structure for trust (the frame) and that your interpretation and expression of trust (the art) are complimentary, not negating one another. I will be doing a part three to cover some accessibility nuances since we did discuss “work value.” Hopefully you finish this episode feeling refreshed and able to build trust in your own life.  You should also rate this 5 stars! (Please) Resources How to Get Into Research as a Hobby  https://open.substack.com/pub/sarahschauer/p/how-to-start-to-researching-as-a?r=3yb1cq&utm_campaign=post&utm_medium=web  Subscribe to my Substack :) Neural Correlates of Trust  https://www.pnas.org/doi/10.1073/pnas.0710103104 Revisiting the Morphology and Classification of the Paracingulate Gyrus with Commentaries on Ambiguous Cases  https://pmc.ncbi.nlm.nih.gov/articles/PMC8301833/ Affective Regulation https://www.drmitchkeil.com/glossary/affect-regulation/#:~:text=Affect%20Regulation%20refers%20to%20the,for%20addressing%20trauma%20and%20distress. Trust Me: Social Games are Better Than Social Icebreakers in Building Trust  https://www.researchgate.net/publication/309024508_Trust_Me_Social_Games_are_Better_than_Social_Icebreakers_at_Building_Trust Definition of Contingent Trust https://lsd.law/define/contingent-trust Create Your Own Personal Constitution: A Blueprint for Living Your Best Life https://medium.com/storyangles/create-your-personal-constitution-a-blueprint-for-living-your-best-life-fb6fc2da39fe# Why Personal Boundaries Are Important and How to Develop Them https://fearlessliving.org/why-personal-boundaries-are-important-and-how-to-develop-them/ Levels of Measurement https://byjus.com/maths/scales-of-measurement/ Faith, Truth, and Forgiveness: How Your Brain Processes Abstract Thought: https://www.cmu.edu/news/stories/archives/2019/october/abstract-thought.html On the Art and Craft of Doing Science - Kenneth Catania Research Is Ceremony: Indigenous Research Methods - Shawn Wilson Your Brain on Art - Susan Magsamen & Ivy Ross Chapter 5: Amplifying Learning - for my breakdown of saliency & it’s importance when learning Thank you for checking the resources, it means a lot to me. Have a great week. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://MINTMOBILE.com/SCHAUER Learn more about your ad choices. Visit podcastchoices.com/adchoices

Howdy y’all! This week we’re starting to build some self-trust and next week we’ll be establishing trust with others. Like always, we will be taking the long way around the subject, going full third person, but that is necessary to survey the land (self) we are working on. Hopefully a little outdoor Schauer will loosen up the soil and make your excavating a bit easier.  Resources: Humanities Blast Courses  https://krieger.jhu.edu/humanities-institute/programs/humanities-blast-courses/ Self-Trust and How to Build It https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it How to Find Free or Affordable Therapy https://therapist.com/resources/free-affordable-therapy/ Includes: therapy w/ or w/o insurance, employee assistance programs, student wellness programs, organizations for marginalized groups & more Life In Three Dimensions - Shigehiro Oishi, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

I told y’all that we were keeping it moving! This week we’re going over how the brain indexes abstract thought, how emotions are expressed across cultures, and the self-fulfilling prophecy of gender. Please excuse the tangents this week, Rite Aid closed and I am without Vyvanse. That being said, very happy to have you in this week’s communal Schauer! Resources: Meet the neuroscientist shattering the myth of the gendered brain https://www.theguardian.com/science/2019/feb/24/meet-the-neuroscientist-shattering-the-myth-of-the-gendered-brain-gina-rippon Sex versus gender associations with brain structure https://www.sciencedirect.com/science/article/pii/S096758682400105X Two Minds: The Cognitive Differences Between Men and Women https://stanmed.stanford.edu/how-mens-and-womens-brains-are-different/ Faith, Truth and Forgiveness: How Your Brain Processes Abstract Thought https://www.cmu.edu/news/stories/archives/2019/october/abstract-thought.html  If there are any resources missing please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well you heard it here folks, we’re decentering gender this week in the communal shower. What does it mean to decenter? What is gender? Are pronouns “real?” Sit back, relax, and enjoy the musings of a single, 30 year old, childless lesbian. Resources Is Gender Fluid? - Sally Hines What is gender, anyway: a review of the options for operationalizing gender https://www.tandfonline.com/doi/full/10.1080/19419899.2020.1729844#d1e351 Concrete vs abstract language https://www.isu.edu/media/libraries/student-success/tutoring/handouts-writing/editing-and-mechanics/Concrete-and-Specific-Language.pdf#:~:text=But%20first%2C%20it's%20important%20to%20understand%20what,refer%20to%20intangible%20qualities%2C%20ideas%2C%20and%20concepts. Pronouns - What Are They? https://www.merriam-webster.com/dictionary/pronoun If there are any resources I’m missing please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Pride my beautiful LGBTQIA! Please join me for this very special episode of Q & A & LGBTI (that’s clever, you should give me that.) I hope you enjoy this episode, I hope you enjoyed the communal gay Schauer, and I hope you dance. Resources: BDS - Say No to Pinkwashing https://www.bdsmovement.net/pinkwashing Queer Palestine and the Empire of Critique https://pendlehill.org/product/queer-palestine-and-the-empire-of-critique/ Bi - Julia Shaw Ace - Angela Chen Refusing Compulsory Sexuality - Sherronda J. Brown Your Brain on Art: How the Arts Transform Us - Ivy Ross & Susan Magsamen Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of Schauer Thoughts is going to get frigid, we’re discussing ICE and their inhumane targeting of immigrants across the US. Please make sure to check out all linked resources, time is of the essence and your help is vitally needed. Thank you so much for listening. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources  What is ICE and what does it do? https://usafacts.org/articles/what-is-ice-and-what-does-it-do/ - Please read this with a *HUGE* grain of salt, the language is phrased in a very divisive way.  In recorded calls, reports of overcrowding and lack of food at ICE detention centers https://www.npr.org/2025/06/05/nx-s1-5413364/concerns-over-conditions-in-u-s-immigration-detention-were-hearing-the-word-starving  Books Unbuild Walls - Silky Shah -Free for Ebook download  - https://www.haymarketbooks.org/books/2213-unbuild-walls  Minor Feelings - Cathy Park Hong  Caste - Isabel Wilkerson  Aloha Betrayed - Noenoe K. Silva  Conditional Citizens - Laila Lalami  Our Migrant Souls - Hector Tobar  The Undocumented Americans - Karla Cornejo Villavicencio  Hijab Butch Blues - Lamya H Survival Takes a Wild Imagination - Fariha Roisin  Thinning Blood - Leah Myers  Community Resources  Anonymous Grocery & Needs Request  https://www.instagram.com/p/DKxu-YLp5fv/?igsh=NTc4MTIwNjQ2YQ== How You Can Help Immigrants Now https://www.instagram.com/p/DK2lfsmPqXK/?igsh=NjZiM2M3MzIxNA== “We Did it Legally” https://www.instagram.com/p/DKxngmIT6CQ/?igsh=NTc4MTIwNjQ2YQ== A guide to help when someone is being detained by ICE https://www.instagram.com/p/DKvOGG4SrMH/?igsh=NTc4MTIwNjQ2YQ== Nationwide Bail Funds and Immigration Support by State https://www.instagram.com/p/DK4WXaGRvEh/?igsh=NTc4MTIwNjQ2YQ== Supporting undocumented families that lost their jobs or can not work due to ICE RAIDS https://www.instagram.com/p/DKxyxrayUmG/?igsh=NTc4MTIwNjQ2YQ== End Trans Detention https://www.instagram.com/p/DH12nv1J45U/?igsh=NTc4MTIwNjQ2YQ== If any resources are missing, please let me know ASAP so I can update this list.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’ll be explaining some common brain myths that keep popping up in movies and online! However, I will still be addressing you all as “left and right brainers” because a little *lighthearted* fun never hurt anyone (it absolutely has but in this context I think we’re fine.) Please enjoy these Schauer Thoughts and let me know your in the comments or DMs.  Resources: Bend App Your Brain on Art by Susan Magsamen & Ivy Ross Brain Myths Are Age Old https://www.edubloxtutor.com/brain-myths/#:~:text=Brain%20myths%20or%20neuromyths%20are,fluid%20housed%20the%20human%20soul. Brain Development and Mastery of Language in the Early Childhood Years https://www.idra.org/resource-center/brain-development-and-mastery-of-language-in-the-early-childhood-years/ If there are any resources missing please let me know! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s get into this “nonchalant epidemic” that seems to be going around and how to slowly ease into a more “chalant” world. Hope you can handle the heat because these Schauer Thoughts are anything but chill, aloof, and disconnected. Go to https://Quince.com/SCHAUER for free shipping on your order and 365 day returns. Resources:  The Nonchalance Epidemic: Why We’re So Afraid of Caring  https://www.dailyuw.com/opinion/the-nonchalance-epidemic-why-we-re-so-afraid-of-caring/article_d5c33c42-e9b2-11ef-b9e5-fb98aa8f974a.html#:~:text=We%20have%20become%20so%20obsessed,means%20being%20careless%20or%20indifferent. Anticipatory Anxiety: Bleeding Before You Are Cut https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/anticipatory-anxiety-bleeding-you-are-cut-0 Reduced Affect Display: What Is It, Signs, Types and Dealing With It https://therapymantra.co/terms/reduced-affect-display/ Neuroanatomy, Substantia Nigra  https://www.ncbi.nlm.nih.gov/books/NBK536995/#:~:text=The%20substantia%20nigra%20is%20a,functions%2C%20and%20emotional%20limbic%20activity. Your Brain on Art: How the Arts Transform Us - Susan Magsamen and Ivy Ross Neurotoggle - Kimberly Kitzerow  Clinical Neuroanatomy Made Ridiculously Simple - Stephen Goldberg, MD If there are any resources missing please let me know and I’ll update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a 1-hour self-image development crash course, I will be expanding upon self-image, self-worth, and sense of self in the future so make sure to stick around. Let me know if you all would like more episodes like this, I appreciate your feedback and general presence, thank you for listening in on my Schauer Thoughts. Resources:  Attention: Beyond Mindfulness - Gay Watson  On the Art and Craft of Doing Science - Kenneth Catania  Research is Ceremony - Shawn Wilson This Is My Brain! A Book On Neurodiversity - Elise Gravel  NeuroToggle - Kimberly Kitzerow  Connections Over Compliance - Lori L. Desautels, Ph.D. Clinical Neuroanatomy - Stephen Goldberg, M.D. Geometry of Grief - Michael Frame  Is Math Real? - Eugenia Cheng Life in Three Dimensions - Shigehiro Oishi, PhD The Case Against Reality - Donald D. Hoffman  Your Brain on Art - Susan Magsamen & Ivy Ross The Vegetarian - Han Kong  Learn more about your ad choices. Visit podcastchoices.com/adchoices

For all those asking for a podcast episode on how to study (and my take on studying) here you go! I am so so sorry I posted this after everyone’s finals and trust and believe I will be making a follow up video! Hope this helps you organize and understand your own Schauer thoughts! Resources: Mastering the Art of Studying: Effective Study Methods for Success https://www.tutorssa.co.za/mastering-the-art-of-studying-effective-study-methods-for-success/#:~:text=3.%20Utilise%20Mind%20Mapping%20When%20it%20comes,for%20just%20about%20every%20subject%20and%20topic Does Classroom Temperature Affect Student Learning and Achievement? https://www.sitelogiq.com/blog/effect-classroom-temperature-student-performance/ Physiology, Temperature Regulation https://www.ncbi.nlm.nih.gov/books/NBK507838/ Amino Acid and Protein Requirements: Cognitive Performance, Stress, and Brain Function https://www.ncbi.nlm.nih.gov/books/NBK224629/ Serotonin  https://my.clevelandclinic.org/health/articles/22572-serotonin What is the Difference Between Deductive and Inductive Reasoning  https://pediaa.com/what-is-the-difference-between-deductive-and-inductive-reasoning/#google_vignette The Human Hippocampus and Spatial and Episodic Memory  https://www.sciencedirect.com/science/article/pii/S0896627302008309#:~:text=While%20processing%20of%20spatial%20scenes,dependent%20episodic%20or%20autobiographical%20memory Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction - Maia Szalavitz The Science of Nutrition - Rhiannon Lambert Mind Mapping: Improving Memory, Concentration, Communication, Organization, Creativity, and Time Management - Kam Knight  If there are any resources missing, please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gather round, people who fear turning 30, and behold the wise and forceful words of a 30 year old who is not afraid! You are in *relatively good* company but company nonetheless. Let’s embrace this time together in our weekly, communal Schauer. Stop putting off those doctors appointments and go to https://Zocdoc.com/SCHAUER to find and instantly book a top-rated doctor today. Resources:  Feel Like Time’s Always Running Out? It Might Be Time Anxiety https://www.healthline.com/health/mental-health/time-anxiety Anxiety Makes Time Pass Quicker While Fear Has No Effect https://pmc.ncbi.nlm.nih.gov/articles/PMC7033556/ The Fear of Labels: Understanding the Anxiety Behind Being Categorized https://www.iamifeel.co.uk/post/the-fear-of-labels-understanding-the-anxiety-behind-being-categorised Emotional Responses to Interpersonal Rejection https://pmc.ncbi.nlm.nih.gov/articles/PMC4734881/ Why Do So Few Women Hold Positions of Power? https://www.ipr.northwestern.edu/news/2016/why-so-few-women-hold-positions-of-power.html Women Who Become Happier and More Content as They Get Older Usually Display These 9 Behaviors https://geediting.com/women-who-become-happier-and-more-content-as-they-get-older-usually-display-these-9-behaviors/ If there are any resources missing please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging  https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B  Insular Cortex https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus An individual with a smaller insular cortex is likely to be more forgiving https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus  Respiratory Neurobiology https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs  Discerning Which Voice is Yours - Quieting Inner Critics https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last  Voice Confrontation  https://en.wikipedia.org/wiki/Voice_confrontation  Localization and the human auditory system https://developers.meta.com/horizon/design/audio-intro-localization/ Grounding Techniques  https://www.therapistaid.com/therapy-article/grounding-techniques-article Embedding Research on Emotion Duration in a Network Model https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/  If there are any resources missing, please let me know ASAP and I will update this list. Learn more about your ad choices. Visit podcastchoices.com/adchoices