Claim OwnershipMotherhood & Macros
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Helping postpartum mama's navigate motherhood through prioritizing their health and wellness to start to feel sexy in their own skin again and show up as the mom you want to be. Drowning in diapers and dishes with no idea on how to start taking care of yourself? This is for you.
65 Episodes
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5 Day Belly Blast program starts Monday April 15th with the exact strategies I teach in my full 6 week coaching program!
Updating you on my journey to heal my dysregulated nervouse system, lowering my cortisol and reducing the inflammation in my body!
Have you ever heard the phrase "if it fits your macros" you can eat it?! I am putting a hard stop to that in this episode to explain why that is actually doing more damage than good!
Have you ever said "Im just soooo busy", "I just have so much going on!" "It's been a crazy week"... this episode is just for you!
If you are a type A, high achiever, go-getter woman but you still struggle to stay consistent with your health, this episode is for you!
Recently I received a messaged on one of my reels asking how I ate that protein and still remained in a deficit. It is because of this mindset right here. Fat Loss vs Weight Loss. Listen to this episode to hear why!
It's time to take responsibility and ownership of the investment your making in yourself. Listen to this episode to hear why!
4 years ago I started to make lifestyle changes that eventually helped me heal my hypothyroidism within 6 months! Listen to this episode to hear the update!
Right now I am reading the Slight Edge by Jeff Olson and I'm sharing what I am learning on this episode!
What is future you counting on you to do today? I am sharing a few prompts with you to start showing up as the future version of who you want to be in today's episode!
Exactly one year ago the very first episode of the Motherhood & Macros podcast was released. Listen in to this episode to hear the journey of where it all started!
New Year, New Me is a tad bit dramatic. So let's just cut to the chase. What is actually stopping you from making a change to prioritize your health in 2024?
What if there was a 1 degree shift you could make to reach your health and wellness goals that could change everything for you?
Are you going back to old habits this holiday season? Are you giving into the "I don't have time" all or nothing mindset? This episode is the kick in the butt boost you need to separate yourself!
Have you ever said "I just want to eat whatever I want. I don't want to feel restricted with what I'm eating. I want the FREEDOM to choose." Listen to this episode about why having discipline is the true freedom you're looking for.
Have you ever tried to make a change and it felt so hard. You had good intentions but the resistance you felt just made you want to throw in the towel? That is, until you hit the top of the mountain and your flywheel effect took over and now this is just how you live. Listen to this episode to hear more!
Going on a walk in 44 degree weather is uncomfortable. Putting on a dress that used to fit & now you can't squeeze over your hips is uncomfortable. The future you, is counting on the uncomfortable action you take today.
You are Snowflake. You are the memory maker this season and in this episode we chat about about how taking care of you, is part of taking care of them.
This week I received a DM about taking semaglutide shots and if my program would be a good fit for her! Listen to this episode to hear my response!
Do you feel like you are doing everything right but something about it just feels "hard"? This is for you!
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