Unlock Your Vitality with Magalionajourney

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next. We talk about: ✨ How to do a powerful timeline look-back using your photos + calendar ✨ The Mind, Body & Soul framework I use to understand each season of my life ✨ My personal lessons from 2025  ✨ Navigating waiting seasons, fertility challenges, and unexpected timelines Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing. Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛  Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨

This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: ✨ The difference between weekly “doing” vs. monthly/quarterly CEO reflection ✨ How I use client feedback, energy check-ins, and data to evolve my offers ✨ Why planning ahead matters especially during the end-of-year season ✨ What I’m refining in my business for 2026 (including pricing changes + sales strategy) ✨ Why spreading out “CEO time” helps me stay aligned as a Projector ✨ How to start your own simple year-end reflection ritual If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy. Download your Free Guide {Re}Discover Your Why Join the Community for $5 Connect on Instagram 

In this week’s solo episode, I’m taking you behind the scenes of what it really looks like to go from zero clients to building a soul-led, sustainable business over three years. If you’re in the early stages of your business (or you’re rebuilding after burnout), this conversation will feel like a deep exhale. I’m sharing the messy, honest, beautiful truth about: ✨Getting Your first client, going from 0 - 1 ✨Navigating doubt, imposter syndrome & slow seasons✨The identity shift that happens at the 3-year mark ✨What makes a business truly sustainable for you Download your Free Guide {Re}Discover Your Why Join the Community Connect on Instagram 

Hi my loves 💛 In this solo episode, I’m taking you behind the scenes of my journey and doing a little "re-intro" from building a startup and burning out, to rebuilding my life, health, and business with intention: Unlock Your Vitality.  You’ll hear: ✨ How I went from tech founder to holistic business & life coach (aka a vitality coach) ✨ What I’ve learned about years 1–3 in entrepreneurship ✨ Why slow, sustainable growth is the key to lasting success ✨ How I now support women through my Community, VITALIZE, and 1:1 Coaching If you’re craving clarity, balance, and a business (or life) that feels aligned, you’ll love this one.💌 Mentioned in this episode:Join the Community Get on the VITALIZE waitlist for Jan 2026Let's chat about 1:1 CoachingSubscribe to my Substack for weekly inspirationConnect on Instagram 

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues for the last session. I'm joined by Samantha Aiello! In this conversation, we’re diving into root-cause women’s health, burnout recovery, and how to build life + business in rhythm with your cycle. My guest, Samantha Aiello, shares her two-year journey of losing her period after coming off birth control and the blend of functional medicine, nourishment, nervous-system care, and feminine embodiment that helped her heal. We also get practical about honoring each phase of the menstrual cycle (yes, including the luteal “wobbles”) while navigating careers, entrepreneurship, and real life and of course, get into her business lesson! ✨Sam’s story: from post-pill amenorrhea to a regulated cycle and mission-led work✨What “healthy” actually means (beyond skinny, protocols, and perfection)✨Burnout, masculine/feminine balance, and why slowing down is medicine✨Cycle basics 101: menstrual, follicular, ovulatory, luteal—how to support each phase✨Luteal phase mindset dips & how to work with them (not against them)✨Supplements vs meds: finding nuance with thyroid meds, GLP-1s, and “kickstarts”✨Tiny habits that move the needle: walks, nourishment, rest, and nervous-system rituals✨Biggest business lesson: syncing your ambitions with your biology  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with SamInstagramWebsite

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Estelle, a Business Mindset and Energetics Coach, to explore what it really takes to build a business that feels aligned, joyful, and sustainable. We share the wild story of how the universe connected us, two French women, both married to Ecuadorian men, who went to the same university, burned out, became holistic health coaches and then turned into the business coaching world but only met through Instagram (talk about divine timing). In this episode, we dive into: 💫 The moment Estelle realized the corporate world wasn’t for her 💫 Why self-doubt often hides beneath “high achiever confidence” 💫 The mindset shift that helped her move from pressure to pleasure 💫 How to rebuild confidence after burnout and comparison 💫 Why success isn’t about 10K months, it’s about feeling abundant and fulfilled If you’ve ever felt stuck chasing strategies that don’t feel good or doubted your ability to create success your own way—this conversation will remind you that alignment and joy are the real markers of success.  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with EstelleInstagramFree MasterclassWesbite

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Brooke Busi, Certified Financial Educator and founder of Brooke Builds Wealth, a company dedicated to making financial literacy simple, accessible, and empowering (especially for women). Brooke’s story is one of resilience and reinvention. From navigating a life-changing injury to transforming her background as a teacher into a thriving financial education business, she’s proof that it’s never too late to start building wealth intentionally. In this conversation, we talk about: 💸 How to overcome fear and shame around money 🌱 The first steps to take if you’re ready to invest (even with small amounts) 💻 Building an online business after burnout and finding purpose through service 📊 Why understanding your numbers is an act of self-respect 🌷 And Brooke’s biggest business lesson Stay tuned for more as Entrepreneur Series, where I ask inspiring founders to share the truth behind their journey and the biggest lessons they’ve learned along the way. If you’ve ever felt behind when it comes to money (or business) this one’s for you.Brooke Busi is a Certified Financial Educator and founder of Brooke Builds Wealth. She spends her time reading finance books, eating Trader Joe’s snacks, and helping women turn “WTF is a Roth IRA?” into “Look at my investment portfolio!” She doesn’t sell investments or financial products. Instead, she's made money fun and approachable for over 3,500 beginners through workshops, courses, and coaching. Find her on Instagram @brookebuildswealth and say hi or invite her to lead a financial literacy workshop for your organization!  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with BrookeFree ResourceInstagram

Today I’m joined by Laura Rose for a 4-week entrepreneur series where I dive into their biggest business lesson. Laura is a registered Therapeutic Counsellor, Life Design Coach, and host of Seasons of Self. We talk about living and leading with the seasons, why “everything is urgent” is a nervous-system lie, and how true capacity grows when we regulate (not when we push through burnout). Laura shares her pivot from corporate “always on” to a nature-led practice, the moment her grandfather’s diagnosis became a wake-up call, and practical somatic check-ins you can start using today. We also get into her biggest entrepreneur lesson: the dance between structure and intuition, building a business that’s sustainable because it’s seasonal. ✨Urgency culture vs. a regulated nervous system (polyvagal basics you can feel)✨Burnout, awakening, and the slow evolution under every “big leap”✨Seasonal living for entrepreneurs: launches, energy, and rest windows✨Capacity-building after burnout: how resilience returns in a regulated body✨Choosing clients (and cadences) that honor your season Laura is a Registered Therapeutic Counsellor and Life Design Coach who guides women home to themselves. Rooted on the Sunshine Coast of British Columbia, her work weaves somatic therapy, nature wisdom, and mindfulness to help people move from exhaustion and self-doubt into clarity, connection, and alignment. Through her practice, Laura Rose Wellness, and her podcast, Seasons of Self, she invites us to honor the cyclical nature of life—embracing each inner and outer season as a sacred teacher on the path to wholeness.  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with Laura3 Day FreebieInstagramWebsitePodcast

In this final solo episode of the 4-week series and ahead of the "entrepreneur series" I’m sharing all about building a business that works for you, through some of the biggest lessons I’ve learned so far (and it might not be what you expect).  Instead of chasing quick fixes or forcing strategies that don’t align, I’ve discovered the power of building a business the way you’d build a nourishing lifestyle: slowly, intentionally, and sustainably. In this episode, I talk about: ✨ Why “forcing it” never works long term (in business or in health) ✨ The diet culture analogy that completely shifted how I approach entrepreneurship ✨ What slow growth really looks like and why it sets you up for lasting success ✨ My own non-negotiables and systems that keep me grounded and energized If you’ve ever felt pressured to “scale fast” or follow someone else’s blueprint, this episode is your reminder: the most sustainable path is the one that works for you. 🌿 And if you’re craving a space to breathe and connect with like-minded entrepreneurs, join my Unlock Your Vitality Community. Podcast listeners get 50% off forever just $11/month (a latte in SF!). Come for accountability, connection, and the exhale you didn’t know you needed. Join the community here. 📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

Episode 111 feels like such divine timing. ✨ Numbers have always been one of the ways my intuition whispers to me—and lately, the number 111 has been showing up everywhere, reminding me that I’m exactly where I’m meant to be. In this special solo episode, I’m sharing: 🌿 How intuition has guided me in both big and small decisions 🌿 Why I believe building your “intuition muscle” is one of the most important practices we can cultivate 🌿 The signs, synchronicities, and little nudges that remind us we’re supported 🌿 A prayer I wrote in nature to reconnect to my own inner wisdom If you’ve been craving clarity or feeling uncertain about your next step, this conversation will invite you to slow down, tune in, and remember that the answers are already within you. ✨ Ready to connect more deeply to your intuition? Press play, my love.  📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨ This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about: Why this project feels both scary and deeply healing How journaling and writing helped me through burnout The role of support and accountability when pursuing a big dream Why sometimes we need to just begin without worrying about the end result Whether your “book” is a project, a business, a creative practice, or simply something you’ve been dreaming of, I hope this conversation inspires you to take that next step. If this resonates with you, I’d love to hear. What’s one spark you’ve been holding onto that’s ready to be lit?  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  

After 6 weeks off the pod, I’m back re-energized and ready for a September of solo episodes💥Today, I share what taking a longer break taught me about creativity, independence within marriage, and the kind of “home” we build wherever we are. We talk family time in France, slow days in Spain, cold dips in Copenhagen, and the tender re-entry when two partners come back changed but fuller. I also reflect on the difference between being an expat vs. an immigrant, and what it stirred in me watching so many friends return to their roots. In this episode: - Why I took 4 weeks off the podcast and what recalibration gave me - Independence in marriage: choosing time apart and loving it - Family immersion with 18 under one roof (and choosing rest over FOMO) - Europe snapshots: France, Spain, Copenhagen (and winter bathing!) - Expat vs. immigrant: identity, privilege, and perspective - Belonging & roots: can we belong anywhere & what role does family play? - Re-entry after travel: remembering who we are and what we bring back 📝 Mentioned: Letting Go: The Pathway of Surrender by David R. Hawkins Unlock Your Vitality Community (monthly calls + soulful support) VITALIZE note: Doors officially closed on September 9. If you’re a podcast listener and feel genuinely called, DM me the word PODCAST to explore if there’s room for one last aligned spot. If this episode resonated, it would mean the world if you rated/reviewed the show or shared it with a friend. 💛 📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG

In this heartfelt and powerful conversation, journalist and author Mallary Tenore Tarpley shares the deeply personal journey behind her new book Slip. We explore the impact of childhood grief, the hidden layers of eating disorders, and why Mallary coined the term “the middle place” to describe the nuanced and non-linear reality of recovery. Mallary bravely opens up about losing her mother at age 11, developing an eating disorder as a way to stay close to her, and the years of treatment, setbacks, and healing that followed. She offers a fresh, compassionate framework for anyone navigating life after trauma, not just those recovering from eating disorders. We talk about: Why "slips" in recovery aren’t failures How perfectionism affects healing The emotional roots of disordered eating How to raise body-respecting kids Writing a memoir while raising two young children ✨ This is a must-listen if you've ever struggled with all-or-nothing thinking in healing, or questioned whether you’re "recovered enough." 📚 Preorder Mallary’s book Slip (out August 5). 📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG 📲 Connect with MallaryInstagram Get her book

In today’s solo episode, I’m answering a question I get all the time: how long does burnout recovery take? But instead of giving you a cookie-cutter answer, I’m walking you through the deeper truth—from the moment we first feel misaligned to the rebuilding and prevention work that follows. I share my personal stages of recovery, the fears that come with regaining energy, and how I’ve been rebuilding my capacity in a more aligned way. We talk about: ✨ The 4 stages of burnout recovery ✨ The sneaky early signs (and why we ignore them) ✨ Why it’s not just about your job—it’s about your beliefs ✨ How healing isn’t linear (and why I still consider myself “rebuilding”) ✨ Trusting your body again after burnout ✨ Finding your true capacity without living in fear This one’s for you if you’ve ever wondered: Will I ever feel like myself again? Let’s unpack it together. 💛 📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG

This episode is for anyone who's ever wondered: “What if I changed directions… again?” Today I’m joined by Keriann, content strategist and email copywriter who helps online business owners attract dream clients and grow their business with done-for-you content—so they can spend less time marketing and more time making an impact. Her journey, like most of ours are, was not a straight line.  We explore the many pivots that brought her here, from health coaching to content strategy, from burnout to clarity, from trying to make content work as a business owner to building a business supporting other business owners. In this episode, we dive into: ✨ Why burnout forced her to completely rethink her strategy ✨ The messy (and necessary) middle of pivoting into something new ✨ How she turned part-time jobs into stepping stones for long-term success ✨ What it really takes to grow slowly on purpose ✨ The difference between building a business and becoming an influencer ✨ Her advice for anyone scared to pivot again and again Keriann’s story is such a beautiful reminder that your path doesn’t have to be linear to be powerful. If you’re in the middle of a shift or feeling the pull toward something new, this one’s for you. 🎁 Bonus: Keriann is offering a free content audit for listeners! Check the link below to get personalized feedback on your content. ➡️ Join the Unlock Your Vitality Community here ⬅️  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG 📲 Connect with Keriann Free Content AuditInstagram Website

In this powerful and expansive episode, I sit down with Barbara With, author, psychic channel, and founder of Conflict REVOLUTION®. We explore what it truly means to resolve inner conflict as a path to healing not just ourselves but the world. Barbara shares how following our intuition, even when it defies logic, can open up extraordinary transformation. In what feels like the needed conversation of what we are currently living as a society! We dive into: ✨ How inner healing contributes to global peace ✨ What intuition really feels like (and how to recognize it) ✨ Barbara’s work channeling Einstein and how it came to be ✨ Why one person’s transformation does matter ✨ How to begin your own journey with Conflict REVOLUTION® Whether you're deeply spiritual or just starting to question the world around you, this conversation invites you to trust your inner voice, reclaim your power, and start where you are. Join the community here  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG 📲 Connect with BarbaraWebsiteInstagram

In this inspiring episode, I sit down with Hilda Pérez, COO of Salud, a legacy-owned social enterprise focused on culturally-relevant, accessible health solutions. Hilda shares her journey from launching a marketing agency for social impact to stepping into her family’s business, a company her father founded after immigrating from the Dominican Republic and integrating Eastern and Western medicine. We talk about navigating family dynamics at work, redefining health care, and building a future where wellness is truly inclusive. We cover: The story behind Salud and its holistic approach to health What it’s like to work with family (and set healthy boundaries!) How they’re making wellness more accessible in underserved communities The importance of slow, sustainable healing—not quick fixes Exciting dreams of a full-service wellness center Hilda’s vision is a beautiful reminder that healing can be empowering, community-rooted, and culturally informed. 🌿📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube   📲 Connect with HildaInstagram LinkedinSALUD Website

In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it’s more than just stress)✨How health breakdowns sometimes happen after we finally rest✨What it’s felt like to gradually increase my capacity—physically, emotionally, and professionally✨Why resentment shows up when we’re operating from an empty cup✨Tips to reconnect with your intuition so you can trust what you’re ready for now 💌 This episode is for anyone who’s come out the other side of burnout but isn’t sure how to trust themselves again.📲 Connect with MagaliInstagramMagali's SubstackWebsitePodcast IG

Can food be healing without turning into another way we shame ourselves? In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself. We get into: Catie’s journey from shame-based eating to embodied healingWhat intuitive eating actually is (and why it’s not just eating whatever you want)The difference between food tools and soul tools—and why we need bothReleasing stuck emotions and regulating your nervous system for deeper healingHow breathwork, reiki, and journaling help reconnect us with our inner wisdomWhy your healing doesn’t need to be hard to be realThis is the reminder we all need: there’s nothing wrong with you, and you don’t need to be fixed to be worthy.Enjoy!!📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube📲 Connect with CaitieWelbsiteRetreatInstagram Podcast

What happens when a former politician turns toward tantra, quantum healing, and embodiment? In today’s powerful conversation, I’m joined by Fanny Broholm: a former Danish Green Party leader turned psychospiritual healer and quantum recoding practitioner. After the profound loss of her mother and the birth of her daughter, Fanny found herself on a completely new path, one that led her deep into the world of somatics, energy work, and spiritual connection. We dive into:✨Her journey from political leader to healing facilitator✨What tantra really means beyond the stereotypes✨How the masculine and feminine live inside us—and how to balance both✨Quantum recoding: what it is, how it works, and why it’s so effective✨How to reconnect with your subconscious, your energy body, and your truth✨Healing as a path to liberation, not just fixing what's "broken" Whether you’re new to these modalities or already deep in the work, this episode will leave you feeling inspired to explore what else is possible when we slow down, listen inward, and reclaim our vitality.📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube📲 Connect with FannyWelbsiteInstagram