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THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.
Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!
**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/
**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod
**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/
**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint
**Sign up for Pliability HERE: https://pliability.com?via=mint
44 Episodes
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The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy workouts to getting educated and creating a community where moms can work out with their babies present. • Samantha's background as a registered nutritionist and CrossFit athlete before pregnancy • The ...
We are BACK after a hiatus and with a really exciting new type of episode! Our biggest mission at MINT is to help moms and trainers become more educated and aware. For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise. However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chalk Up article. The study was done on a small group of pregnant women and their babies, testing...
Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with their son's birth, the wave of emotions holding his son for the first time, the struggle with sleep training, and how these experiences have reshaped his life. Andre also sheds light on the crucial role ...
Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients, including a 64-year-old woman who experienced hanging from a bar without pain for the first time, testament to ...
Meet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate understanding of the highs and lows of parenthood and birth! In today's episode we'll learn about her journey from being an aspiring nurse influenced by her large family, to realizing her true calling during a home birth, and then charting her own course in the world of mid...
Today we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led to her dedication in helping others navigate their own unique paths. Navigating through breastfeeding can be a challenging journey, filled with questions and uncertainties. When is discomfort normal and when does it warrant seeking professional help? How can partners lend the...
Today we talk to Mariah Moore, a sports documentarian who has directed and co-directed CrossFit’s best selling Games documentaries, dominating the charts. She shares her unique journey: from her start at a local CrossFit affiliate in 2012 to co-directing documentaries, all while navigating pregnancy and motherhood with 3 babies. We chat about the complexities of breastfeeding while editing on a tight schedule and her experience bringing her newborn along to the CrossFit Games. Mariah t...
Today Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures. Our homeschooling mama, Cara, shares her decision-making process and if you've been considering homeschooling or simply curious, you don't want to miss this. We also talk about the importance of preschool in fostering creativity and providing a break for mamas – it's a win-win! Lastly, we tackle a topic that's often shoved under the rug – self-care for m...
Meet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us to share her unique insights that span the realms of nutrition, parenting, self-care, and more, all enriched by her experiences living in four different countries. Brittany unravels the crucial role of nutrition in fertility, pregnancy, and postpartum stages, highlighting the ...
Ever wondered about the role of a doula in the childbirth process? Today we bring you a heart-to-heart with Trisha Baird, a remarkable doula and childbirth educator who's transforming the birth experience in Southern Utah. Trisha illuminates the critical and compassionate role a doula plays - think of it as your ultimate birth companion who brings an unbiased, nurturing, and knowledgeable presence to ensure your wishes are heard and respected. Trisha doesn't just stop at childbirth; she str...
Today you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her fitness journey that began with her own challenges after pregnancy. Hear how that lead her to become a specialist in pregnancy and postpartum fitness by taking The MINT Prjct Trainers' Course. Step into Michelle's shoes as she narrates her experience during and after her pregnancy, including her battle with postpartum anxiety and her work with a pelvic floor physi...
Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability. Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. S...
Ever run out of ideas on how to make your kids eat healthily? Today we explore ways to ensure our children foster a healthy relationship with food. We share personal stories and strategies on introducing variety in our kids' diets, dealing with picky eaters, the power of healthy snacking on the go, and our takes on the sensitive topic of children's body size. We aim to shed light on how to maintain an open line of communication on food with our children and ensuring they stay nour...
What if you could arm yourself with the knowledge to provide the best care for your baby before they're even born? This provocative question sets the stage for our lively discussion with Bridgitte Mallinson, a registered dietitian who specializes in prenatal nutrition and gut health and CEO of Gut Personal. We chat about her journey to becoming an expert in her own body and discuss how nutrition is a vital aspect of prenatal health and postpartum recovery. Bridgitte is here to answer all your...
Have you ever wondered how a Type 1 diabetic handles pregnancy and postnatal care? Well, get ready to learn from our special guest, Dr. Kati Smith. She will be sharing intimate details of her journey through pregnancy, and how she managed to achieve the birth she desired. Dr. Smith's story is truly an inspiration, and her insights into the numerous benefits of chiropractic care during pregnancy and postnatal, including maintaining good pelvic alignment and reducing pelvic pain, are eye-openin...
You've got all 3 gals today, talking about their own experiences with "mom guilt." Some of them experience it through toys, some through split family experiences and others through finding the time to take care of themselves. We really open up about what it feels like today and how we've discovered ways to not only be aware but how to call ourselves out on it. Finally, we have some challenges for the listeners to change the trend! Support the show To learn more about The MINT Prjct and ...
C-sections can get a bad wrap and today we're clearing that up. Many are not prepared C-section being an option and there tends to be some shame surrounding the birth approach. The girls talk today about the pros and cons of a c-section, reasons why it may become the best option, and hear about Cara and Betsy's personal experiences. Hear about overcoming guilt, how to educate yourself and advocate for your own wishes, plus lots of recovery tips! We're making "abdominal birth" the new, moderni...
Today we have the real life Merida from Brave on the podcast! Tana is many things including a pilot, health coach, competitive archer and hunting prep coach. On top of it all she's a foster and adoptive mom with 5 kids, running her own business that teaches females to hunt and hosting wilderness retreats. Hear all about her experience with infertility, affordable foster care and building a successful online business while staying at home with her kids. Follow her and find out more at the link...
If you're someone that trains pregnant or postpartum women, wants to train them, or trains human beings in any stage of life, this episode is for you! Hear from the girls' combined 20+ years of experience on the top things they've done or seen trainers do wrong, and what they've learned from it. We talk about knowing your scope, referring out, and trusting own experience and education. You don't want to miss this episode! Interested in our Trainer Course? Head to https://themintprjct.c...
Alaina Hundley is a mom of three, practice Director, and overall badass. Through all of her activities with her kids, and running an entire team at her job plus being a wife, Alaina still takes care of herself and her health. Hear today what her struggles are and how she overcomes them, how to make fitness, fast and flexible, and why it’s all worth it! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagr...
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