The Flourish Podcast

Many in the corporate world have felt the tug of their "golden handcuffs" (ie. the benefits they receive from their employer that are designed to encourage them to stay with the company) when they think about leaving their company for a new role. But is this a bad thing? Join Devin and Michelle in this captivating episode where they talk about golden handcuffs vs. work mindset- because the two are often confused. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Imposter Syndrome is often times described as "feeling like a fraud". Sometimes we could even feel that we don't deserve recognition for the things we do in our work because they feel "too easy". No matter how this phenomenon shows up for you, if you have this unpleasant feeling, we have tips for you! Join Michelle and Devin in this episode with some very tangible advice and a ROADMAP to follow to help yourself out of Imposter Syndrome. LINK TO ROADMAP referenced during today's episode _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Minimalism at home is pretty well known by now... but what about at work? Tune in for this episode, as Michelle and Devin talk about how you can adopt a minimalist mindset and the long list of benefits of doing so for wellness. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Planning on making a big life change sometime soon? Whether it's a career change, marriage, family, new baby, move, or something else- we might be a mix of excited and nervous. In this episode, join Michelle and Devin as they talk about how to flourish during these transitions and find success in planning for these life changes. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Join Team Flourish in this episode where Devin, pro traveler, gives all of his best advice to stay on track with your health and wellbeing while traveling for work or pleasure! _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Join Devin and Michelle in a conversation about the necessary components for wellness, especially for those in high demand, high performance roles. This is a foundational episode to anyone looking to improve their health and wellbeing! _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Want to do more reading in 2024? We gotchu!! In this episode of The Flourish Podcast, Devin and Michelle list their Top 10 Personal Development books for you to read in 2024. Links to all the books mentioned (affiliate links): The Happiness Equation - Neil Pasricha All Marketers are Liars - Seth Godin Seven Habits of Highly Effective People - Stephen Covey First, Break All The Rules - Marcus Buckingham When Men Think Private Thoughts - Gordon McDonald Atomic Habits- James Clear Essentialism: The Disciplined Pursuit of Less- Greg McKeown Effortless: Make It Easier to Do What Matters Most - Greg McKeown It's Not Your Money: How to Live Fully from Divine Abundance - Tosha Silver Messages from the Masters: Tapping into the Power of Love- Brian Weiss MD _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Boundaries can go a loooong way in helping us recover from burnout, and ensure we take care of ourselves along the way. We have some INTERNAL work to do! Self care is great, but what if we could use a strategy to help us stave off resentment and overwhelm using MOMENT by MOMENT awareness? In this episode, we dive into expectations around work, with our leadership team, ourselves, and communication when it comes to supportive boundaries. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Burnout ISN'T just a hard week at work where a weekend out of the office will refresh you. NOPE! It goes deeper than that. In this episode of The Flourish Podcast, we dive into the real symptoms of burnout so you know what you're dealing with. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

What's better than picturing everyone in the audience in their underwear? Listen in for some fresh advice from Devin and Michelle on how to overcome the fear of public speaking and get ready to OWN your next presentation! _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

You know the excitement you felt as a child entering a new grade in school?!  Many working parents feel the same way about their kids returning to school with the feeling of NEW BEGINNINGS!   How can we take that energy and apply it in our lives?  Join us for an impromptu discussion on checking in with our January intentions, preparing for the fall, and how we can hold onto this energy even if we’re not headed back to middle school again.   _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLIConnect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Limiting beliefs can hold us back from reaching our full potential…and they can also push us too far into workaholism, anxiety, and burnout even after we’ve reached the standard measures of “success”.  In this episode, we talk about 3 limiting beliefs that commonly show up for high performers and what the first step is in working with them so you can improve your life. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI 

Gratitude is important- yet it's one of the first things to fall off in our daily routine when life gets busy. You've heard it's important to be grateful...but today we're discussing more than just surface level!In this episode of The Flourish Podcast, we talk about social media and the comparison trap, things that bring us joy, and acknowledging relationships that are important to us._________________________________________________________________The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW.Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.comConnect with Devin on LinkedIn: www.tinyurl.com/devinonLIConnect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

The past 3 years have been a journey for companies around the world. Now that we have a "new normal", should companies mandate a return to office for their employees? What do we think about the recent changes in the big name companies who have mandated their employees be back in the office lately? Is there a better way?The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW.Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.comConnect w Devin on LinkedIn: www.tinyurl.com/devinonLIConnect w Michelle on LinkedIn: https://lnkd.in/gyTj2Yd4

Ever wish you could turn your mind off about work? If you've been taking time AWAY but still find yourself mentally AT WORK, this one is for you! Follow Michelle's 3 tips to get a handle on your thoughts again! ______________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Introverts have to network too...so how can you do it without it being a total energy drain?In this episode of The Flourish Podcast, we discuss practical tips on how introverts can make networking worthwhile and impactful to their goals....without hating every minute of it. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

Stop color coding your calendar! Just kidding... you can keep your calendar hacks BUT- How about you do something even better for your productivity? Managing your energy is WAY BETTER than managing your time. In the latest episode of The Flourish Podcast, we talk about how to do this so you can supercharge your day ON YOUR TERMS. _________________________________________________________________ The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

In episode 13 of The Flourish Podcast, join Devin + Michelle to learn about one of the most important relationships we can have in our professional life- the Mentor/Mentee Relationship. What does it look like? How do you initiate this type of relationship? How can this help you in your professional life so you don't waste precious time trying to do it all on your own? What should you BEWARE of so you don't get burned from an expert who doesn't live up to all the hype? This one is jam packed for the high performer who is curious on how to glean value in a mutually beneficial relationship! The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH.  We believe every individual can create the impact they desire, without sacrificing themselves in the process.  In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: https://www.linkedin.com/in/devin-abellon-p-e-55368538/ Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleholmes713/

Have you ever felt like you're constantly overstimulated by all the technology in our lives?Are people putting unrealistic expectations on your availability by texting at all hours and emailing during family time?Are you one of those couples who spends date night...scrolling?!We have certainly left our desks with a headache and that buzzy feeling of being way too involved with screens and NOT ENOUGH time in nature, or simply just at home away from technology...In Episode 12 of The Flourish Podcast, Devin + Michelle discuss how to disconnect in a permanently connected world that seems to be going a million miles an hour with all the tech at our fingertips. The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH.  We believe every individual can create the impact they desire, without sacrificing themselves in the process.  In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: https://www.linkedin.com/in/devin-abellon-p-e-55368538/ Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleholmes713/

We ALL know what it’s like to be in a meeting that could have been an email.  Ugh!  These days, we’re bombarded with SO. MANY. MEETINGS.  Many of us aren’t actually accomplishing anything in our work day because we’re stuck in back to back meetings all day.  In this episode, Devin gives 10 profoundly impactful best practices so you can run a great meeting from start to finish.  Organizations everywhere will sing his praises and we have a feeling we’ll be able to focus on work that moves the needle…instead of being 3 minutes late because our last Zoom went over.  Listen in and gain some valuable perspective, and forward this episode to your whole company! The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH.  We believe every individual can create the impact they desire, without sacrificing themselves in the process.  In this podcast, we show you HOW. Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com Connect with Devin on LinkedIn: https://www.linkedin.com/in/devin-abellon-p-e-55368538/ Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleholmes713/