Recommended Daily Value

Ross shares how he built sustainable fitness habits while balancing fatherhood, work, and a busy schedule. From practical meals and flexible workouts to ditching all-or-nothing thinking, his story shows how consistency can fit into real life—and help him keep up with his kids.Chapters00:00 Introduction to Ross's Journey02:04 Navigating Parenthood and Fitness05:40 Life Before Transform: A Shift in Priorities10:22 The Realization: Time to Make a Change17:23 Transforming Energy and Lifestyle23:03 Maintaining Results and Future Goals28:51 Preparing for Winter: New Challenges Ahead34:04 Understanding Dietary Fats and Satisfaction35:19 A Day in the Life: Eating Habits Post-Program39:48 Balancing Enjoyment and Nutrition42:52 The Importance of Whole Foods44:15 Training Evolution: From Injury to Strength51:43 Finding Balance in Workouts and Life54:39 Nostalgia and Motivation in Fitness59:48 The Power of Honesty in Tracking ProgressSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137EPISODE DESCRIPTION - Ready to publishSarah shares how strength training, protein-first meals, and sustainable nutrition helped her break a cycle of under-eating during the week and bingeing on weekends. Her transformation also inspired healthier habits across her household—including her husband’s 50-pound weight loss.Chapters00:00 The Journey Begins: A Personal Transformation02:58 Aha Moments: Recognizing the Need for Change04:14 Nutrition Realizations: From Ignorance to Awareness08:54 Family Support: Transforming Together10:28 Transformative Travel Experiences13:18 Family Support in Health Journeys16:19 Personal Weight Loss Journey19:09 The Power of Strength Training22:09 Mindset Shifts in Fitness25:17 Overcoming Health Challenges28:13 Empowerment Through Weightlifting31:02 Empowering Health Journeys32:48 Hormonal Health and Nutrition37:31 Transforming Mindsets Around Food40:22 Sustainable Lifestyle Changes44:48 Embracing a New NormalSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Cheryl shares her incredible journey from frustration and plateaus to strength, energy, and confidence. You’ll discover how she overcame the guilt, misinformation, and disempowerment that kept her stuck for years, and is maintaining her ideal weight with ease. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Cheryl's Journey02:43 Struggles with Weight Loss and Maintenance05:54 The Transform Program Experience08:56 Overcoming Challenges and Building Strength11:58 Mindset and Lifestyle Changes15:04 Traveling and Maintaining Healthy Habits17:59 Fitness Journey: From Aerobics to Strength Training20:58 The Importance of Movement and Consistency23:51 Transforming the Relationship with the Scale26:32 Transformative Health Journey29:18 The Dangers of Quick Fixes32:39 Navigating the Cut Period36:24 Identity Shift and Personal Growth41:18 Sustainable Lifestyle Changes

Andy Quirin shares his transformative journey through the Transform program, highlighting practical strategies for integrating health and fitness into a busy, sedentary lifestyle. Discover how strategic planning, accountability, and innovative tools can lead to sustainable health improvements and personal growth.Join the Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Transforming Health and Fitness: A Personal Journey05:11 Daily Strategies for Health and Fitness10:08 The Impact of Nutrition on Energy and Well-being15:54 The Role of Accountability in Success22:08 Mindset Shifts: From Guesswork to Control30:38 Looking Ahead: Preparing for New Challenges