Claim OwnershipEat with Amy
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© Amy Gastman
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Amy Gastman of @eatbyamy invites guests into her kitchen for good food and good chat for biweekly episodes. Topics including current affairs, relationships, lifestyle and culture plus so much more. Expect unfiltered conversations with a bit of foodie twist.
26 Episodes
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It’s the final episode of the season(!!!) and I roped my little sister into chatting on the pod. Sophie aka @sophiesplate is a nutritionist and semi-food influencer, well-versed in all things food. Listen to us chat about the art of the sandwich, why bread selection is vital and our mutual love for the queen of the Food Network channel: Ina Garten.
@sophiesplate
@eatbyamy
On the penultimate episode of the season, we’re joined by NYC born and raised foodie, Mel (@melaniemariexx) - who also happens to be the coolest mum ever. We chat about her big move across the pond, choosing love and motherhood, as well as why us Brits need to broaden our knowledge of Caribbean food.
@melaniemariexx
@chefiko
@eatbyamy
This week’s food tales come from my ex boss, food writer and MasterChef critic, William Sitwell (@williamsitwell). We chat about his illustrious career (including how we met), the beautiful simplicity of a good spaghetti carbonara, and his rather gluttonous death row meal - which obviously ends in a self-saucing chocolate fondant.
@williamsitwell
@eatbyamy
p.s. The astute amongst you might have noticed this is a week late - apologies, life was life-ing!
p.p.s. Due to when this was filmed the lighting gets progressively worse as the episode goes on, so sorry to any visual viewers.
On episode 7, I sit down with international celebrity makeup artist, the beautiful Athena aka @goddessbeautymakeup. We chat about her deep and undying love for the art of mezze - sharing multiple dishes with friends and family over a good gossip - as well as why she loves being a makeup artist; and some top tips for those of us worried about aging.
@goddessbeautymakeup
@eatbyamy
This week’s food tales is with vegan queen and content creator @issythevegan. We chat about the role of the roast dinner in family life, some questionable potato choices and why Sundays are so sacred in Issy’s busy freelance life.
@issythevegan
@eatbyamy
For episode 5, Ben from @bensvegankitchen joins me to chat about all things Jewish: from food and religion to family and tradition. Join us and find out who makes the best chicken soup, what to expect in a delicious Jewish spread, and why food should be bringing us together not pulling us apart.
Unfortunately the visual for this episode didn’t record, so just audio this time! Business as usual for the next ep.
@bensvegankitchen
@eatbyamy
This week’s food tales is with clinical psychologist, friend and returning guest, Naima Fowlis (@n__fow). We chat about the infamous Naima Spread, why she loves cooking for her friends so much, and who the rightful creators of the West African dish: jollof.
@n__fow
@eatbyamy
Warning: do not listen if you are hungry!! Episode 3 with friend, former employee and circus performer, Nico Amico (@nicollette_gab), is a full on foodie chat. She tells us about the last meaty meal she ate before she went vegan, how cheese is slowly enticing her into a more flexitarian lifestyle, and which unsuspecting carb takes last place in her starch rankings.
Catch the visual on YouTube - just search the name of the episode and subscribe to Eat by Amy.
@nicollette_gab
@eatbyamy
This week’s food tales is with actor and former Hollyoaks star, Bobby Gordon (@therealbobby.g). Find out his secret to success with the ladies, how to cook the perfect steak, and the real life love story of how his parents met.
Catch the visual on YouTube - just search the name of the episode and subscribe to Eat by Amy.
@therealbobby.g
@eatbyamy
We are back with season three of Eat with Amy AND a new fancy by-line: food tales. Each week we’ll chat to fellow food lovers about a dish or ingredient that holds significance greater than the food itself. On this episode Giuseppe of @sepps_eats tells us all about his beloved pasta broccoli and why making Nonna a star is his new life ambition.
Catch the visual on YouTube - just search the name of the episode.
@sepps_eats
@eatbyamy
TRIGGER WARNING - this episode contains frank conversations about eating disorders and mental health.This week we have a special bonus episode with guest host, Sophie, aka my sister and registered nutritionist. She chats to me about my experience with bulimia, disordered eating and exercise addiction. Starting from childhood, we explore my relationship with food and how things spiralled out of control, as well as how they got better and what life’s like bulimia free.Referenced in episode:Good Girls Do Swallow: The Darkly Comic True Story of How One Woman Stopped Hating Her Body by Rachael Oakes-Ash
The episode we’ve all been waiting for: The Definitive Ick List (aka Pad Thais and Stingy Guys) with newbie Tash and returning guest Laura. We share our biggest icks - from short arms and spray on skinny jeans, to being ignored by waiters and being scared of dogs.Listen to the end to find out our definitive top 5 icks.
Feeling lost or looking for some meaningful guidance in life? Episode 14 is just what you need. This week I have first time guest Emily, fellow business owner and devout meditator, on the show to speak about her journey with meditation, what it actually is and why everyone should find time in their day to explore the self.Join Emily’s meditation zoom class, Self Knowledge through Meditation, every Sunday 8pm GMT.Email embejerano@gmail.com or DM on instagram @embejerano for info and to join.If you’d like to find out more about Emily’s meditation teacher, Wendell Henckel, and order his book visit his website: https://www.henckeled.com
For episode 13 we’ve got little sister and qualified nutritionist, Sophie, back on the show, alongside Aimee fellow female boss and fitness coach, specialising in body transformations. Listen to our take on New Year’s resolutions; why crash dieting damages more than just your body; and Aimee’s experience competing in a pro bikini competition.@aimeecorry@sophiesplateMentioned in the episode:Just Eat It by Laura Thomas PhD (book on intuitive eating)My Neighbours the Dumplings, Clapton (restaurant recommendation)
Happy New Year to all! New year, same guests - we’ve come full circle and got our favourite OG participants back on the pod, Beth and Naima, sharing (possibly even a little too honestly) our highs and lows of this whirlwind of a year aka 2021. We speak about lessons learned, what we’re leaving in 2021 and what we’re striving for in 2022.Mentioned in the episode:Emily Bejerano’s online meditation sessions - DM her on instagram @embejerano for a link.@bethanylydiaa@n__fow@whencanimovein_ (interior design porn)
Eat with Amy is back with season two after a slightly longer hiatus than planned. We kick off episode 11 with the boys from Club Cultured - Harry, James and Connor - fellow business owners and the British kings of tempeh. We chat about travel, veganism and of course all things fermented. Enjoyed with a slice of raspberry and lemon cake.
On episode ten of Eat with Amy, Naima is back to chat about the evolution of friendships from the perspective of two girls approaching their 30s. We debate whether the amount of time you’ve known someone really matters when it comes to best friends; the dynamics of male/female friendships; and how relationships from childhood change over time.https://edition.cnn.com/2016/06/06/health/losing-friends-mid-twenties/index.html
TRIGGER WARNING - this episode contains frank conversations about eating disorders and mental health.This week on Eat with Amy, Maya is back solo for part three of our mini-series on eating disorders. We chat about what life was like growing up; how a volatile environment and her mum’s cancer diagnosis effected her metal health as a child; as well as the peaks and troughs of recovery.All of our DMs are open should you feel the need to reach out.@maya.pillay
TRIGGER WARNING - this episode contains frank conversations about eating disorders and mental health.This week on Eat with Amy, Beth is back solo for part two of our mini-series on eating disorders. We chat about her childhood and family setup; the lead-up to her anorexia diagnosis and how working at Hollister effected her self-worth; as well as the peaks and troughs of recovery. Stay tuned for the next episode and part three of eating disorders with Maya.@bethanylydiaa
TRIGGER WARNING - this episode contains frank conversations about eating disorders and mental health.On episode seven of Eat with Amy, she’s joined by Maya and Beth, who met as in-patients at an eating disorder clinic seven years ago. The girls chat about their experiences with food and mental health: including the story of how Maya got sectioned and absconded to Barcelona, Beth’s recent journey to full recovery, and how giving up veganism helped Amy manage and challenge her eating disorder.This is part one of three episodes discussing our personal journeys with eating disorders and mental health, from pre-diagnosis to recovery.@maya.pillay@bethanylydiaaRecommended books:Just Eat It by Laura Thomas PhdGood Girls Do Swallow by Rachael Oakes-Ash@ownitbabe for body positivity
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