Don't Tell Me To RELAX- A Fertility Podcast

This is the last in our Men in May Series and we are discussing sex and TTC. Which obviously is for men and women. Sex and TTC, a topic not often discussed but often an area that can quickly become stressful and pressure fuelled leading to issues on both sides. So this week I am joined by Andrea Balboni, a sex, love, and relationship coach. We discuss the challenges couples face with their sex lives when trying to conceive. Andrea discusses why this can become problem, why this is common and very normal and what practical steps couples can take. This includes having open and connected conversations about sex, reducing stress and fatigue, and exploring pleasure in different ways. We discuss: How to reduce stress and fatigue by seeking support from community, friends, and family. Exploring pleasure in different ways and creating intentional time for intimacy. Embrace non-penetrative intimacy and acceptance when sex isn't possible. The advantages of not cycle tracking Andrea has an excellent free resource on her website all about How to Talk About Sex 💛 If you'd like more information from our Men in May please join our (Don't Tell Me To RELAX) fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ There are webinars on Nutrition for Men, Testing for Men and general fertility issues relating to male fertility to catch up on. 💛 To find out more about how we can support your fertility either online or in person you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠appointment directly online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛 For more information on men & fertility you can download our ⁠⁠⁠⁠Male Fertility Fact Sheet here

Episode 5 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠⁠here.⁠⁠ Katy and I are talking all about your luteal phase of the menstrual cycle, and why it's so important for health and fertility. (I know we say that all the time!) But the luteal phase is when implantation occurs and we need good levels of progesterone to support this. Problems in the luteal phase are common. We discuss what they are and why they might be happening. Takeaways The luteal phase is the second part of the menstrual cycle, crucial for fertility. Progesterone is the dominant hormone in the luteal phase, essential for early pregnancy. A luteal phase shorter than 12 days can hinder implantation and fertility. Spotting before a period may indicate luteal phase issues. PMS symptoms can signal hormonal imbalances, particularly with progesterone. Basal body temperature (BBT) charts can help identify luteal phase problems. Thyroid health is vital for maintaining a healthy menstrual cycle. High stress levels can negatively impact progesterone production. Cycle monitoring offers a comprehensive view of menstrual health. Progesterone supplementation can be beneficial for women with luteal phase defects. 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠website⁠⁠⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠

Katy & I delve into the world of FemTech, discussing various technologies designed to help track menstrual cycles and fertility. We look at the pros and cons of different devices, including Temp Drop, Apple Watch, Aura Ring, and newer pee-on-stick technologies like PROOV and MIRA. We discuss:How FemTech encompasses various technologies for tracking menstrual cycles.Temp Drop - a wearable device that tracks basal body temperature.Apple Watch and Aura Ring How wearable tech can confirm ovulation but not predict it.How Pee-on-stick technologies like PROOV and MIRA offer hormone tracking.How understanding your cycle can be done with both high-tech and low-tech methods.💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.We discuss:How Mother's Day can be particularly triggering for those in the fertility community.Why it's important to acknowledge the emotional weight of the day.How planning ahead can help mitigate feelings of grief and loss.How reframing negative thoughts can lead to a calmer emotional response.Why having a toolbox of coping strategies is essential.Some self-care practices can help reduce stress leading up to Mother's Day.How communication with partners and friends is crucial during this time.Why finding a supportive community can provide comfort and understanding.Sending love and support to those struggling during this time.💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Tea & Chat and a lovely group of supportive people who understand where you're at.❤️ To join Carly's group for support on Mothers Day follow this link.🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

We are discussing IVF Adds Ons this week with James Nicopoullos, clinical director at The Lister Fertility Clinic.We discusses the complexities and controversies surrounding IVF add-ons and how difficult it can to make decisions about whether to use or not alongside IVF treatments.We discuss:why IVF add-ons are optional extras that may not be necessary.How the HFEA's traffic light system categorizes treatments based on evidence.How not all add-ons are supported by strong evidence.Why individual circumstances dictate the need for specific add-ons.Why Sperm DNA testing is crucial for unexplained infertility cases.Why patients should be informed about the pros and cons of add-ons.Why communication between patients and clinics is essential.For more information on Add Ons please see the HFEA website.*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠⁠register here.⁠⁠⁠ ***💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I am joined by Dr Lynne Chapman from LCRH. We are discussing the process of IVF and the advantages and disadvantages of the extra testing and investigations available alongside treatment. Lynne shares her insight into her approach to IVF and how to optimise a cycle for the best possible outcome.We discuss:how fertility challenges can be deeply personal and complex.how IVF success rates can vary significantly based on individual circumstances.why genetic testing plays a crucial role in optimising IVF outcomes.why understanding both male and female factors is essential in fertility treatments.how proactive measures in fertility can sometimes lead to unnecessary stress.how egg quality declines with age, impacting fertility success rates.how healthy lifestyle choices can positively influence fertility outcomes.why tailored approaches to treatment are more effective than one-size-fits-all solutions.*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠register here.⁠⁠ ***💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

Today I am joined by our very own, very lovelyMarca Nieto,acupuncturist here at Hannah Pearn and Embryologist atThe Lister Fertility Clinic.We are discussing the topic of egg quality, what we mean by this, to what extent it can and can't be changed and how we can make improvements to it.Marca is well placed to help us understand both genetic and environmental factors in that contribute to this.We discuss:why egg quality is a complex topic influenced by various factors.how there is no definitive test for assessing egg quality.why egg quality declines with age, particularly after 35.how genetic factors play a significant role in egg quality.what lifestyle changes can positively influence egg quality.how acupuncture may support egg quality and overall fertility.how IVF protocols are not one-size-fits-all; they vary by individual.why understanding the ovarian environment is crucial for egg development.why preparation for IVF can enhance the chances of success.💛 Join our⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.🤩 Follow us on⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠☎️ Book a⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I have Dr Irfana Koita from IVF Matters with me to discuss the various physical investigations available for women's health and fertility. Irfana discusses the different types of scans and when they should be used. Irfana highlights the need for comprehensive fertility investigations to identify potential issues that could affect conception and the importance of addressing these issues before proceeding with treatments like IVF. We also discuss the role of diagnostic procedures in improving treatment outcomes and the significance of patient education in navigating fertility challenges. We discuss: Why transvaginal scans are essential for assessing ovarian function. Why HYCOSY and HSG are important tests for checking fallopian tube patency. Why comprehensive fertility investigations are crucial for effective treatment. How mild endometriosis may not be detected by transvaginal scans. Why diagnostic procedures can impact the success of fertility treatments. Why Hysteroscopy allows for both diagnosis and treatment of uterine issues. Why patient education is vital in managing fertility concerns. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.  💛 Join our ⁠⁠⁠Fertility Support Community⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at. 🤩 Follow us on ⁠⁠⁠Instagram.⁠⁠⁠ ☎️ Book a ⁠⁠⁠discovery call⁠⁠⁠ to find out how we can support your fertility journey.

Katy is back this week! And we are discussing what a holistic approach to investigating your fertility looks like. We're talking all about the wider ways to assess health and fertility and the wider options to improving and understanding health and therefore your fertility. We discuss: Why holistic practitioners assess fertility in a broader context. When blood tests should be timed correctly for accurate results. Why a full thyroid panel is better for understanding thyroid function. Why advocating for oneself in medical settings is essential. How male factor infertility is often overlooked but important. How microbiome health can impact fertility and overall health. How nutrition plays a vital role in fertility and should be prioritized. Why stress management is an important part for overall health and fertility. How tracking menstrual cycles can provide valuable insights into fertility. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.  💛 Join our ⁠⁠⁠Fertility Support Community⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at. 🤩 Follow us on ⁠⁠⁠Instagram.⁠⁠⁠ ☎️ Book a ⁠⁠⁠discovery call⁠⁠⁠ to find out how we can support your fertility journey.

I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues. Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment. We discuss: Naava's journey into acupuncture began with her own health challenges. How she specialises in complex fertility cases, often involving multiple health issues. Why education and empowerment are key components of her treatment approach. How she integrates traditional Chinese medicine with conventional medical practices. The diploma she created aims to elevate the standards of fertility acupuncture. Future trends in fertility treatments include a focus on immune health. For acupuncture practitioners you can find out more about The Advanced Diploma in Fertility Acupuncture here. You can find a Fertility Acupuncture practitioner with this qualification here. This podcast is sponsored by⁠⁠ Invivo Healthcare⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.  💛 Join our ⁠⁠Fertility Support Community⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at. 🤩 Follow us on ⁠⁠Instagram.⁠⁠ ☎️ Book a ⁠⁠discovery call⁠⁠ to find out how we can support your fertility journey.

Today I am joined by Fertility Coach Carly Garret and we are discussing the emotional and physical impact of negative pregnancy. We discuss: - Why negative pregnancy tests can trigger deep emotional responses. - How the anticipation of testing can amplify feelings of hope and despair. - Why sarly testing often leads to increased anxiety and uncertainty. - How planning for emotional needs can help during difficult times. - How community support is vital for those experiencing fertility challenges. - Different coping strategies can including self-care and connecting with others. Here are the all the details Carly mentions: Fertility Walk Free Nurture Your Fertility online event. For our Tea and Chat support group please join our community, the link is below. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.  💛 Join our ⁠⁠Fertility Support Community⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at. 🤩 Follow us on ⁠⁠Instagram.⁠⁠ ☎️ Book a ⁠⁠discovery call⁠⁠ to find out how we can support your fertility journey.

I am joined by our team of Fertility Acupuncture Affiliates, who work across the UK. We answer the most common questions we get asked about Acupuncture for Fertility. ​What is acupuncture and how does it work? ​ ​What is the difference between acupuncture and fertility acupuncture? ​ ​Does acupuncture hurt? ​ ​Why do we talk about a three month preparation window and what if you don't have that time? ​When to start treatment and how to prepare for it? ​What actually happens in a treatment? ​ Where you'll find a Hannah Pearn Affiliate: North Lincolnshire: Annabel Tindal @annabel_tindale_acupuncture Oxfordshire & Windsor: Catherine da Rosa @exhale_acupuncture_ Bournemouth: Stacy Davis @theholisticclinic_poolebay Manchester: Nicole Bouzon @prepandpokeacupuncture Wakefield: Catherine Heathcote @heathcoteacupuncture Leigh on Sea: Elaine Otrofanowei @ecotherapies York: Mel Marke @mel_acupuncture Surrey: Melanie Cullis @acu.practice.surrey You can also find Fertility Acupuncturists via: The Acupuncture Fertility Network The Fertility Support Company This podcast is sponsored by⁠ Invivo Healthcare⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.  💛 Join our ⁠Fertility Support Community⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at. 🤩 Follow us on ⁠Instagram.⁠ ☎️ Book a ⁠discovery call⁠ to find out how we can support your fertility journey.

I'm kicking off 2025 and our new series discussing the pressures surrounding New Year's resolutions and the unrealistic expectations often placed on individuals at the start of the year. I'm joined by the always lovely Kirsty Harrison (fertility nutritionist) to dig into idea that change can happen at any time and does not need to a big commitment to a totally new way of life. This is especially true for those who are on a fertility journey and can often feel the pressure to be perfect.We discuss the challenges of January and February, and the importance of taking care of your mental health and well-being during these months. We discuss​You don't need a new you; embrace who you are.​January can be a tough month; be gentle with yourself.​Setting resolutions in January can create unnecessary pressure.​Small, manageable changes are more sustainable than drastic ones.​Focus on positive changes rather than deprivation.​Accountability can help in achieving your goals.​Lean into the slower pace of winter months.​You can make changes at any time, not just New Year.​ This podcast is sponsored by Invivo Healthcare, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 💛 Join our Fertility Support Community for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.🤩 Follow us on Instagram.☎️ Book a discovery call to find out how we can support your fertility journey.

Episode 8 of our Teaching To Conceive Series💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. on Tuesday 29th October we will be discussing Testing & Investigations for your Fertility, with Independent Fertility Nurse, Morven.You can register ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛In this episode Morven and I discuss fertility testing and investigations. We cover the importance of understanding fertility, the types of tests available, and the guidelines for when to seek help. Takeaways: why starting with a hormone panel is crucial for women. NICE guidelines recommended for fertility testing. Other hormone tests that can be helpful why men should always be tested for fertility alongside women. How anabolic steroids can negatively impact male fertility. Why cervical smears are essential before trying to conceive.For more information on working with Morven see her website.This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠www.femmehealth.co.uk⁠⁠ and use code relax15 to receive 15% off site wide.💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠.💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠

I am joined by Professor Hasan Shahata from the Centre for Reproductive Immunology and Pregnancy. We discuss the complexities of reproductive immunology, particularly focusing on recurrent miscarriages and IVF failures. We discuss:How Reproductive Immunology focuses on the immune system's role in pregnancy.Why recurrent miscarriage is not typically caused by chromosomal abnormalities.How investigation should begin after two miscarriages, or one if late.How Male factors are often overlooked in miscarriage investigations.How testing protocols vary between NHS and private sectors.Why Natural killer cells play a significant role in recurrent miscarriage.How IVF does not improve outcomes for recurrent miscarriage patients.Why medications like prednisolone may have immune modulation effects.How microbiome testing is an emerging area but lacks conclusive evidence.For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pmFor further miscarriage support see:⁠Worst Girl Gang Ever⁠⁠Tommys⁠⁠Miscarriage Association⁠⁠Held in Our Hearts⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠💛 See ⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠ for more information on where we work.🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's the last episode of this series and Katy and I are going over common mistakes we see and hear when people are Trying To Conceive. We look at: why relying on apps is not always helpful why we always need to thinking about male fertility why OPKs aren't always good to rely on why knowing your cycle is so important to help spot problems why fertility is so unfair and sometimes makes no sense why it's ok to kick back at Christmas if you want to. And here is last years episode on Christmas with fertility nutritionist Kirsty Harrison and our webinar on looking after yourself during the festive season (with Kirsty and Carly). Finally if you want replay to all of Teaching To Conceive webinar series you can download them here. 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠ 💛 Follow us on Instagram

In this episode I am talking with Marija from Plan Your Baby about fertility support options that do not involve IVF.  We discuss: How ovulation induction can significantly increase chances of conception. Why Clomid is being phased out due to its negative effects on the endometrial lining. Why cycle monitoring is essential for successful ovulation induction. Healthy lifestyle changes can enhance fertility treatment outcomes. Why progesterone support is crucial for those with luteal phase issues. How microbiome health may impact fertility and treatment success. If you'd like to find out more about see the Plan Your Baby website. This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide. 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

I am joined by Tess, co-founder and CEO of Bea Fertility. We are discussing their innovative at-home intracervical insemination device. Tess shares her personal journey that led to the creation of Bea, the functionality of the device, its target audience, and the support resources available for users. Takeaways Bea Fertility aims to create a fairer path for those struggling with fertility. The device is designed to be less invasive and more user-controlled. It functions similarly to a tampon applicator, delivering semen directly to the cervix. The target audience includes couples facing challenges with penetrative intercourse. Béa is significantly cheaper than traditional IUI treatments. Users receive two insemination devices in a treatment kit for optimal chances of conception. Support includes free fertility coaching sessions and a responsive support team. Béa Fertility is reimagining the fertility treatment journey, eliminating pain and confusion, and restoring control to those starting their families. Our first product brings clinical-grade fertility care into homes worldwide with a groundbreaking iteration of Intracervical Insemination (ICI), an established, evidence-based fertility treatment. 10% off Béa Treatments: Use FertilityPod10 for 10% off our 3-cycle treatments until 15th December 2024. To find out more you can see their website here. .......................................................................................................................................... This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide. 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠

Episode 10 of our Teaching To Conceive Series! This is the last in this series and what a way to end! I am joined by the LEGENDS that are Jane Knight and Toni Belfield. Jane and Toni have written a book on Fertility, What Every Woman Needs To Know About Fertility and they join me to discuss the book and why it is so needed. We explore the need for clear guidance on reproductive health, the role of cervical mucus in conception, and the impact of lifestyle factors on fertility. We discuss: why there is a significant need for clear and accurate fertility information. why many women feel unprepared and uninformed about their reproductive health. how Cervical mucus plays a crucial role in identifying fertile windows. why regular ejaculation is important for optimizing conception chances. How stress and lifestyle factors can significantly impact fertility. Why preconception care is essential for a healthy pregnancy. why IVF is not a guaranteed solution for age-related fertility issues. 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Our Last session will be Tuesday 12th with a live Q & A with me Hannah Pearn. To register to join and get access to all previous classes follow this link. 💛 This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide. 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

Episode 9 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. This is now week 5 and Carly (Fertility Coach) will be taking How to Look After Your Mental Health when TTC on Wednesday 6th Nov. You can register ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛 In this episode Carly and I are discussing all those difficult moments and announcements that can arise when you're trying for a baby. We explore the feelings of guilt and shame that often accompany pregnancy announcements and provide strategies for coping with these difficult emotions. We emphasize the importance of self-compassion, preparation for triggering situations, and the value of community support in navigating the journey of trying to conceive. For more information on working with Carly and access to her free downloadable resources follow this link. This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠ and use code relax15 to receive 15% off site wide. 💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠. 💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠