Fannying About - a She Lifts Stronger Podcast

I had the absolute pleasure of sitting down with Erin Wilson, ultra-marathon runner and owner of Barefoot Shoes Australia, to uncover everything you need to know about making the switch to barefoot shoes, for yourself and your little ones.We tackled the big questions, like:✅ Can barefoot shoes help with knee pain and common postpartum foot issues?✅ What makes a shoe truly barefoot?✅ How can mums and kids transition safely and comfortably?✅ And…what does Erin really think about Crocs? 👀But here’s the thing, not everyone suits being barefoot due to different biomechanics. So as always, please listen to this episode with an open mind and take what’s going to work best for you and your family.If you’ve been curious about barefoot shoes but aren’t sure where to start, this episode is packed with insights, myth-busting, and expert advice to help you take the next step, literally!Chapters00:00 Introduction to Barefoot Shoes03:07 Erin's Journey into Barefoot Running06:13 Understanding the Benefits of Barefoot Shoes08:54 Transitioning to Barefoot Shoes12:00 The Importance of Foot Health for Children14:57 Addressing Common Misconceptions17:57 Choosing the Right Barefoot Shoes20:58 The Future of Barefoot Shoes29:26 The Impact of Foot Alignment on Body Mechanics32:23 Transformative Experiences with Barefoot Shoes35:03 Choosing the Right Barefoot Shoes for Kids40:17 Addressing Plantar Fasciitis and Foot Health42:55 Affordable Options for Barefoot Shoes45:54 Encouraging Mums to Embrace Barefoot ShoesUseful Links:https://barefootshoesaustralia.com.au/

On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha. Can you tell us about your parenting journey so far? What has surprised you the most? How has becoming a parent changed your perspective on life or yourself? What’s the most rewarding and most challenging part of motherhood for you? Did your own upbringing influence your parenting style? If so, how? How would you describe your parenting style? Do you feel like it’s evolved over time? What do you think about the pressure to follow specific parenting philosophies or trends? How do you balance being nurturing and setting boundaries with your kids?

Today I had the pleasure of interviewing A/Professor Dr Shayanti Mukherjee who specialises in innovative cell-based therapies for pelvic floor disorders and birth trauma injuries.  Researcher at Hudson Institute of Medical Research and Monash University. Questions covered: Giving hope for women living with a prolapse and other birth trauma injuries. What is a prolapse, and how common is it, particularly among women? What are the different types of prolapse, and how do they affect the body? What are the most common causes or risk factors for prolapse? What are some non-surgical ways to manage or improve prolapse symptoms? When is surgery recommended, and what are the options available? How effective is it? Lets talk about Hudson Universities latest research happening in the field of pelvic health that gives hope to women dealing with prolapse What has working with prolapse patients taught you about resilience and healing? Useful Links: Podcast episode - Olympic Lifts and Prolapses How a pessary changed my life. Is a pelvic floor phsyio really worth it? Australian Birth Trauma Association with Amy Dawes - https://birthtrauma.org.au/ Articles - https://www.hudson.org.au/news/pelvic-organ-prolapse-pioneer-gets-funding-to-find-a-fix/ https://www.hudson.org.au/news/the-hidden-condition-that-we-have-to-talk-about/ Dr Shayanti is seeking urgent donations to raise money for her research. If she raises 30% of the funding then the government with donate the rest. That 30% however is around $600k for vital equipment and to push the clinical trials so we can have this amazing technology change women's lives in the next 5 years rather than delaying it 5 years. Here's how you can support - https://www.hudson.org.au/disease/womens-newborn-health/pelvic-organ-prolapse/

Carrying on from last weeks interview with Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach. Questions covered: How do relationships typically change after couples have children? Why do so many couples struggle to maintain intimacy and connection during the parenting years? What are some common misconceptions about romance and partnership after becoming parents? How can mums navigate feelings of resentment or imbalance when one partner seems less involved with parenting or household responsibilities? What’s the first step couples can take to start rebuilding their connection if they feel distant? How can busy parents create space for intimacy when it feels like there’s no time or energy? Many mums struggle to feel sexy or desirable after kids—how can they work through these feelings? What are some red flags that indicate a couple may need to prioritise their relationship more? Can you share a few small, daily habits or rituals that can help couples feel closer? What are some creative or unexpected ways to plan date nights when time and resources are limited? What’s the best piece of advice you give to parents struggling to rekindle their connection? What’s one thing mums should stop doing that’s holding them back from feeling closer to their partners? If a couple feels stuck, how do they know when it’s time to seek professional help? Useful Links: Perfectionism as a mum - ⁠Listen to episode⁠ Blackwood Lingerie, Adelaide - ⁠https://www.blackwoodlingerie.com.au/⁠ Dr Liz's FREE Couple's Connection Checklist: ⁠https://couplescheatsheet.com/couples-connection-cheat-sheet⁠ FREE Love Languages Guide, a gamechanger that helps you both quickly understand and connect using the power of your love languages: ⁠https://learn.drlizjenkins.com/love-languages-guide⁠ FREE Love Unlocked: Creative Date Nights for Couples at Home guide, packed with inspiring ideas and activities to deepen your connection and ignite passion in the comfort of your own space.  ⁠https://bit.ly/CreativeDateNights⁠ If you want to book a FREE COUPLE'S CONNECTION CALL to see which program may be a good fit for you...fill out the form on this page. Here's the link: ⁠https://drlizjenkins.com/apply

OK let's get real about a few things...women have been lied to for A LONG time. "Do more cardio". "Eat less and count calories". "Lift light weights with more reps". If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you. Lara x For feedback, comments or questions - realtalkformums@gmail.com Useful links: Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7 Sources mentioned in episode: Combat depression - types of exercise for different genders: READ The WHO and EXERCISE

Is eczema a genetic thing? Can seasons really impact eczema? What triggers eczema in children? What protocols have I found beneficial and what haven't been so helpful. What do I do now for my son's who are 5yrs and 1 yr? Useful Links: BATH FILTER - https://www.amazon.com.au/Mexi-Trading-BB-WH-Filter-White/dp/B08Y8GSVJS/ref=asc_df_B08Y8GSVJS/?tag=googleshopmob-22&linkCode=df0&hvadid=464189984291&hvpos=&hvnetw=g&hvrand=6144251673855299918&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9070912&hvtargid=pla-1475081648872&psc=1&mcid=a0e2c3fc45913b61afb892b4f074f8d1 Shower filter - www.sonaki.com.au Source: Is eczema genetic? ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

"Restricting exercise in the hopes of saving a vagina is not holistic women's health". Anthony Lo - Physio Detective We go into what a Prolapse is and whether it's really as scary as society makes out. I go into detail about my pessary experience and what I tried instead. My fear of doing anything after being told things like - 'Don't do wide stance squats". Why fear mongering isn't helpful and what you can do instead if you have pelvic floor dysfunction such as a prolapse. I discuss olympic lifts positions such as Hips thrusts and how to make tweaks to ensure you get the most from your training without leaking or causing more injury. Why the Feeling of bulging after an intense workout may not actually be an issue. If you are experiencing any of these symptoms discussed in this episode and/or the below, please see a Pelvic floor Physiotherapist. Are persistently constipated, despite treatment Feel discomfort from the bulge of tissue Experience rectal pressure or fullness after bowel movements Find intercourse painful Useful Links:

Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it? I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both. Useful Links: Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother

Anger is just like every other emotion but it's not OK for us to express anger in society. We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences. Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnout and lack of self-care.  Next episode goes into detail on what to do to prevent burnout from happening - Episode 3 - Avoid Burnout. Don't miss out on this one and bring your notepad and pen. Make sure to follow the podcast so you're alerted when episodes are live. REAL TALK FOR MUMS I also want to introduce the 'good enough mother' for those who strive for perfection, like myself as a recovering perfectionist. For more help around the psychology or mental health of rage, there is an amazing woman called Kate Kripke who actually covers more on this topic in her episode - https://podcasts.apple.com/au/podcast/motherhood-uncut/id1631059177?i=1000639197138 Any questions, comments or feedback please drop me an email at realtalkformums@gmail.com. Lara x

Season 2!! Welcome back from me to you. Why I haven't recorded an episode in 2024. In 4mths I was diagnosed with severe depression, my mum was diagnosed with cervical cancer and my nana died. My sincerest apologies for not recording anything for 2024 but I have decided to grace you all with my presence again haha. Questions, comments and feedback, bring them on and send to realtalkformums@gmail.com Lara x

I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training. What's covered: Common fears or insecurities when starting or returning to the gym? What are practical tips for getting comfortable in a gym environment? What’s a good starting point for mums who have never been to a gym or are coming back after a long break? How can learning proper form and technique help with confidence? Let me know if you have questions or concerns about the gym environment? What makes you nervous about going? Lara x Useful links: I love these leggings - the don't ride up, they support, they're buttery soft, don't have a seem in the front of your crutch so no camel toe issues and they're squat proof - I have maybe 4-5 different colours now haha.

Part 2 with Ximy Gonzalez. "Are you ready for a pillow fight" - Ximy goes into the weight loss industry and how it's not helping us but actually hindering our health. Lara x

On today's episode I chat with Ximy Gonzalez for another thought provoking interview. Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with. We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as a nice surprise for you beautiful listeners. Why do we turn to food and drinks for comfort, even when we know it may not help in the long run? How can we break free from the cycle of dieting, guilt, and emotional eating? Do we truly want to change, or have we built our identity and social connections around these habits? A bit of a confronting, maybe challenging episode to hear. Let me know your thoughts. Lara x Useful links: Get in touch with Ximy - www.bombshellformula.com Past podcast with Ximy - Heal your relationship with food and body image.

Fannying About trailer (use to be called ‘Real Talk For Mums) Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, you’ll get tips, tricks, and a whole lot of real talk. Lara x

Special guest Lorna from the Australian Tapping Institute chats to us today on this simple technique that anyone can do. Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear. Understand what tapping or EFT (Emotional Freedom Techniques) is. Is tapping therapy legitimate/scientifically proven? How does EFT compare to EMDR Learn why it’s like acupuncture but without the needles? Can tapping be used on anything? Lorna shares examples on pain in the body, phobias and PTSD. Can it help let go of with anxiety or mum guilt and how? How long does it take to see results? How often should you do it? Any dangers with tapping? We Go through some simple examples/techniques parents can do at home. How can it help a mum when their kiddie is going through some big feelings (tantrums)? Can children do it and how? Useful links - Find a practitioner through the Australian Tapping Institute - https://australiantappinginstitute.com.au/about-us/ Here is a link to a quick video describing the points https://youtu.be/RFOAvl-B7pw?si=vN948CbS0d92sBKW Link to the Self Love Project https://the-tapping-institute.mykajabi.com/tslp ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Pelvic floor physiotherapists at Adelaide Pelvic Floor Physios Alycia Scannell and Carolyn Berry are special guests today with Mags and Lara. The four of us talk leaking, painful sex, toys, smear tests, kiddies bed wetting, pregnancy, the 6 week check and more on this in depth episode. Whats the difference between a pelvic floor physio and a women's health physio? Does it matter who you see? Can a person leak even if they haven't had babies? How could a physio help is a kiddie is bed wetting? Smear tests explained. Understanding what an internal check of the pelvic floor actually is, how to know if it's being carried out correctly and how to feel comfortable having one. HOw to advocate for yourself. Are vaginal weights a real thing or just a fad? Learn how to understand your own pelvic floor and check it. Should a pregnant woman ever receive an internal pelvic floor check, when and what to make sure you understand. How to know if you have an issue with your pelvic floor - symptoms explained. The 6-week postpartum check - why then, what does it entail, why a doctor may not cover enough for you to be cleared to exercise and what to know. Support garments, good or bad? Useful links: Get in touch with Alycia and Carolyn - https://www.adelaidepelvicphysiotherapy.com/ Perifit - https://au.perifit.co/ ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Arthur’s (5mths old) eczema experience and currently what Lara’s doing to help get rid of it. Nicki's background and why she is so passionate about her work. What is eczema and how does it link to asthma? Common patterns discussed and statistics shared. Is eczema really just about genetics?? What’s the difference between an Intolerance and an allergy? Let's talk about the gut and why it’s so relevant. Nicki explains the link between eczema and inflammation and why you should care. Methods discussed on How you can naturally reduce inflammation in the body quickly. Why is eczema and asthma so common? Isn't it just ‘winter eczema’?  What can be done to relieve eczema from the root?  Explanation of hair follicle testing and products etc. Suitable for nutrients and heavy metal detection. May not be suitable for eczema. There’s been Mixed information from naturopaths. Monty’s eczema journey and gut protocol to completely remove it Let’s talk dermatologists and whether they can help on your eczema journey. Useful Links Get in touch with Nicki Brown at Natural by Nature - https://www.naturalbynature.com.au/ Probiotic strain discussed to help with eczema is Saccharomyces Boulardii. ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Lara interviews Ximy Gonzalez, holistic health coach. We discuss the surprising symptoms and health experiences that happened to Ximy after 8yrs of being a vegan/vegetarian. What does it feel like to eat a proper meal that suits your body? What food Ximy eats that keeps her satisfied for 4-6hrs. Diets that damage our hormones, gut, brain, body. Eating has become a mathematical equation instead of instinctual. What does it mean to give our power away to people outside of us, 'the experts'. Truly understanding calorie counting and why people feel the need to do it. What is masculine and feminine energy and how does this impact our food choices? How to get this high nutrient dense food into your diet, even if you don't like the taste. What is being 'instinct injured' and how can this help us eat the foods that suit our body? Are we causing issues by over-using suncream? How can we heal our inner child to help us with body image and parenting our children? Emotional intelligence and ability to express emotions - do we know how we are feeling on a daily basis? Can this be creating more stress? When women express anger and when men express sadness and crying...are we owning shame on how we feel? Learn how to parent yourself to be the best version of yourself as a parent. What you can do right now to help your instantly start to heal your relationship with your food and your body. Leave feeling empowered and passionate about being a mum, just as you are. Reach out if you have questions, comments or concerns at realtalkformums@gmail.com. Thanks, Lara and Mags xx Useful Links: Ximy Gonzalez - www.instagram.com/bombshellformula FREE gift - https://www.bombshellformula.com/ Women who run with the wolves by Clarissa Pinkola Estes ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

OOOOOOO this is a goodie!! I finally got Megan Goodeve on an episode to share her skills with our wonderful listeners. She's a busy lady and wants to share the truth about breastfeeding rather than being muzzled by policy when working in the public sector. Mums listen in and get the real info on breastfeeding. The episode covers cluster feeding, supply, ongoing supply, struggles with feeding, pumping, nipple confusion and more... Useful Links: Can pumping increase the risk of mastitis or help? Here’s the link to new evidence we discuss - ⁠https://courtgarfoot.com/the-new-mastitis-protocol/⁠  Megan Goodeve - https://www.adelaidelactation.com/megan ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Mindset, gut health, tummy weight, stress, parenting, pressure to be perfect and so much more... We all get stressed and often we aren’t aware of it so let’s talk about how it can show up in our body that makes us think ‘hang on a minute, maybe I am stressed’. Mags shares her experience with some big stress in her life and how it showed up around her tummy. She gets into detail around body confidence and how she lowered her inflammation to feel more happy with her stomach area. Lara explains whats been happening with her son's eczema and how she has been the main one adding to the issue. Check out the secret language of your body by Inna Segal for a breakdown of your ailment and what feelings need to be worked. As always, drop us an email if you have questions, comments or feedback at realtalkformums@gmail.com. Love Lara and Mags xx ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.