No Expectations

We live in a culture that tells us that time is money and that if we're not productively using our time, we are wasting it. Jen & Andrew discuss time as currency against the idea that we all have 1440 minutes a day. How are you spending it?

Get ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! 🌌🧘‍♂️ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits! In this playful episode, our dynamic host shares a story that will leave you in stitches and scratching your head, all while unlocking the secrets of shenpa – the cosmic glue that keeps us stuck in habitual patterns. Brace yourself for a rollercoaster of cosmic wisdom, giggles, and a dash of punk rock flair. But that's not all! Andrew guides us through the transformative process of recognizing triggers and changing the groove of habitual thinking. It's a journey of self-discovery that'll have you busting out of old thought patterns with the finesse of a rockstar stage dive. Tune in to "No Expectations" for a playful exploration of yoga, Ramones ruckus, and a cosmic adventure into the world of shenpa. You won't want to miss this cosmic party of laughter, wisdom, and a little punk rock magic!

Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death – all while having a blast doing it! 🎉✨ In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster of laughs and wisdom as Andrew and Jen explore how appreciating death's role in our journey is the secret sauce to unlocking joy right now. Forget the gloom and doom – our hosts declare death as the unsung hero in the plot of our lives. They challenge the idea that death should be the villain stealing our joy, and instead, encourage us to see it as a transformational ally, adding depth and richness to our existence. Join the party as Andrew and Jen share hilarious anecdotes, profound insights, and a sprinkle of glitter on why embracing death is a prerequisite for living your most joyful life in the present moment. If you're ready for a perspective shift and a whole lot of fun, this episode of "No Expectations" is your ticket to the ultimate joyride!

Do you want to deepen your spiritual connection but feel stuck in a rut of reading books, watching videos, or listening to podcasts? Do you crave more direct and authentic experiences of the divine but don’t know where to start? If so, this episode of No Expectations is for you. Andrew and Jen share how they learned to embrace the power of learning by doing in their spiritual journeys. They reveal how they overcame their fears, doubts, and limiting beliefs and took action to explore different spiritual practices, such as meditation, yoga, and more. They also give you some tips and resources to help you find the spiritual practice that resonates with you and how to make it a regular part of your life. Whether you want to discover your purpose, connect with your higher self, or manifest your dreams, you’ll learn how learning by doing can transform your spirituality and your life. Don’t let theory, dogma, or boredom hold you back. Tune in to this episode and learn how to live your spirituality with No Expectations.

Andrew answers common questions about meditation with our special guest Sujata. Send your questions to us https://www.noexpectations.me/

Embark on a soulful journey as Andrew unfolds the teachings of the Buddhist story of the Four Kinds of Horses on this contemplative episode of "No Expectations." 🌿✨ In this sincere exploration, Andrew delves into the metaphorical richness of the tale, offering profound insights into the nature of our minds and the paths we tread on our spiritual journey. This episode serves as a spiritual compass, guiding practitioners through the wisdom encapsulated in the Four Horses. As Andrew intricately weaves the metaphorical threads, listeners are invited to reflect on their own spiritual paths and the ways in which they navigate the terrain of the mind. To deepen your understanding, be sure to explore the accompanying article: "The Buddhist Story of Four Kinds of Horses" on our website https://www.noexpectations.me/post/buddhist-story-four-kinds-horses. Tune in to "No Expectations" for a sincere and meditative journey into the teachings of the Four Horses, offering spiritual practitioners a valuable tool for self-reflection and inspiration on their transformative paths.

Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.

In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion. Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition

Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.

In this episode, Andrew and Jen are diving into the bendy, twisty world of asanas – the physical delights of the yogic discipline. Join the laughter-filled conversation as our dynamic duo wonders aloud: Is there a bit too much love for these cosmic stretches in modern Western yoga culture? Brace yourself for insights, giggles, and maybe even an impromptu cosmic stretch or two. But wait, there's more! Andrew and Jen share their thoughts on finding balance in the yoga journey and playfully explore whether the emphasis on asanas is like having a cosmic party and forgetting to invite the other limbs! Tune in to "No Expectations" for a playful exploration of yoga, asanas, and the cosmic dance of finding equilibrium in the modern yogic world. It's a laughter-infused adventure filled with wisdom, whimsy, and a stretchy dose of joy!

Hold onto your yoga mats, folks! 🧘‍♀️✨ On this cosmic carnival episode of "No Expectations," the gang is unraveling the mystical threads of what Yoga truly is (and what it absolutely isn't)! Join us for a playful and enlightening exploration as we break down the Yoga Sutras of Patanjali, twirl through the eight limbs of yoga, and have a cosmic powwow about the yamas and niyamas. In this laughter-infused cosmic escapade, the gang brings a whimsical touch to the broad and intricate topic of Yoga. From the ancient wisdom of Patanjali to the nitty-gritty of ethical principles (yamas) and personal observances (niyamas), get ready for a delightful ride that'll have you doing sun salutations with a smile. But wait, there's more! Our hosts share personal stories, sprinkle in cosmic humor, and maybe even attempt a yoga pose or two as they make the profound teachings of Yoga accessible and downright enjoyable. Tune in to "No Expectations" for a playful journey into the heart of Yoga, where cosmic wisdom meets laughter, and the only prerequisite is an open heart and a willingness to giggle along the way!

What does spirituality mean to you? Is it a feeling, a belief, a practice, or something else? You probably have difficulty putting it into words if you're like most of us. But don’t worry; you’re not alone. In this episode of No Expectations, Andrew and Jen explore the mysterious and marvelous realm of spirituality with a dash of playfulness and a splash of wonder. In this lively and candid chat, they offer their own definitions of spirituality, as well as some alternative views from different traditions and cultures. They also share how they incorporate spirituality into their daily lives, from meditation and yoga to gratitude and service. Whether you’re looking for clarity, inspiration, or just some cosmic fun, you’ll find it in this episode.  Tune in to "No Expectations" for a playful, fun, and sincere exploration into the heart of spirituality. It's a cosmic adventure you won't want to miss, complete with laughter, wisdom, and a dash of celestial magic!

Get ready for a whimsical ride on the gratitude train with Andrew and Jen on the latest enchanting episode of "No Expectations"! 🚂🌈 Join our cosmic duo as they embark on the magical journey of unraveling the mysteries of gratitude. Spoiler alert: It involves laughter, insights, and a sprinkle of cosmic fairy dust! In this playfully profound exploration, Andrew and Jen tackle the tricky topic of gratitude. What exactly is it? Are we giving it the cosmic high-five it truly deserves? Prepare for a laughter-filled cosmic quest as our hosts ponder the art of appreciating the little things that make us feel whole. But that's not all! Andrew and Jen share delightful anecdotes, whimsical wisdom, and maybe even a cosmic dance move or two as they navigate the realms of gratitude in their signature playful style. Tune in to "No Expectations" for a whimsical conversation that'll have you looking at life through gratitude-colored glasses. It's a cosmic journey filled with joy, laughter, and a dash of magical appreciation for the little wonders that make us truly cosmic beings!

What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.

On this joy-infused episode of "No Expectations," we're tossing the roadmap out the window and diving headfirst into the cosmic question: What happens when we stop trying on our spiritual journey? Spoiler alert: It's a wild, laughter-filled adventure of letting the universe take the wheel! Join Andrew and Jen as they playfully ponder whether everything will work out just fine if we kick back, relax, and let the cosmic cruise control do its thing. In this whimsical exploration, our hosts trade in the stress of trying for the joy of trusting in the cosmic plan. But hold on, because that's not all! The episode is sprinkled with anecdotes, cosmic wisdom, and maybe even a few unexpected detours as Andrew and Jen guide you through the scenic route of not trying and enjoying the ride. Tune in to "No Expectations" for a laughter-filled joyride where the only effort required is a willingness to embrace the whimsy of letting the universe take the wheel. It's a cosmic journey you won't want to miss!

In this episode, Jen and Andrew discuss habits and routines for 2023. Music by: New Trainers with Chinese Tongues (A. Housley)

In this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it?With a blend of humor, insight, and mindful awareness, this episode offers three essential questions and three transformative practices that help you cultivate more than just financial success, inviting depth, peace, and true presence into your life.🔔 Tune in now to redefine what wealth really means and start living with intention and calm.

Have we traded our gut instinct for glowing screens and curated content?In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.🌿 Backed by:• Dr. Tara Swart on neuroplasticity & resilience• A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour• Timeless Zen parables and reflections from Dōgen🍓 Plus: You'll hear the Zen parable of the tiger, the cliff, and the perfect strawberry—yes, it’s as profound (and delicious) as it sounds.💡 If you’ve ever felt pulled in too many directions, this episode is your gentle nudge to come back home—to your own knowing.📲 Tap play, take a walk, and let’s reconnect with what’s already inside you.

On this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty

What if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness, and the rhythms of nature.🌬️ Let go. Let it change. Let yourself evolve.