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Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.
39 Episodes
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Send us a text Meet the founders of The Free Spirit Collective - Briar, Rose and Mark. Listen to a conversation between them in this special episode, when they talk about all things FSC including who we are and why we are here! Don't forget to message us with any comments through the 'Send Us A Text Message' above - we love hearing from you! Look out for the Video on your YouTube channel too so you can out a face to the voice!
Send us a text This week, hosts Mark and Ashley from the Free Spirit Collective sit down with Emma to explore the ins and outs of couples therapy. Discover how it can strengthen relationships, improve communication, and address common challenges. Tune in for valuable insights on building a healthier, more connected partnership.
Send us a text 🎙️ Say It Out Loud: What on Earth is... Men's Mental Health? Join Ashley from the Free Spirit Collective as she discusses men's mental health with special guest Dr. Matthew. Explore the unique challenges men face, the importance of mental wellbeing, and practical strategies for support and resilience. Don't miss this empowering episode!
Send us a text 🎙️ Say It Out Loud: What on Earth is... Complacency? Join hosts Mark and Ashley from the Free Spirit Collective as they delve into the concept of complacency. Discover how it creeps into our lives, why it holds us back, and how to break free from its grip to live a more vibrant, purposeful life. Don't miss this enlightening discussion!
Send us a text When looking back at the themes, Mark and Ashley were surprised they hadn't covered this topic already. Some might say...they procrastinated with recording it! Procrastination is familiar to us all; why does it show up for us and how can we help ourselves?'[
Send us a text Join Mark and Ashley for the theme of the week...Praise. What does it mean to us and does praise effect our lives more than we realise?
Send us a text Mark and Ashley return with some new topics. As always, we say it out loud and ask what on earth is...? This week, we talk about Daring Greatly!
Send us a text It is really hard to be vulnerable yet the rewards can be great. Why do we find it so hard to be vulnerable, whether it be in relationships with others or professionally? Is it always a good thing to be vulnerable? Mark and Ashley discuss.
Send us a text You may listen but do you hear? Or, do we some times listen only until we start formulating our response? Mark and Ashley discuss!
Send us a text Cognitive Behavioural Therapy (CBT) is becoming quite a recognisable term is the media but what does it actually mean? What can it do for us? Can it help everyone? Mark and Ashley Discuss.
Send us a text We all have our 'inner child' and many of us have reflected, meditated or spoken to our child within. Many of us have never considered our inner child. So why do we hear this term and what does it mean? Mark and Ashley discuss.
Send us a text A phrase which is becoming more common, particularly post pandemic. What is quiet quitting? Have you quietly quit without realising? Mark and Ashley discuss.
Send us a text Both Mark and Ashley worked in schools before joining The Free Spirit Collective. Join them as they discuss Wellbeing in Education and why they think it is one of the most important considerations for staff, students and parents alike.
Send us a text Big themes in little episodes - This week, Mark and Ashley begin discussion on the topic of trauma.
Send us a text A deep topic that is relevant to many. What is depression and how can it affect us?
Send us a text Part of all of our lives, everyday, in some form - what actually is communication? Why is it so vital to us as humans and why do we often get it wrong? Mark and Ashley discuss!
Send us a text We all have values. We may not have spent any time recognising what they are but they are there! Mark and Ashley discuss and as always, share a take away for you at the end of the episode.
Send us a text The Free Spirit Collective is your centre on Dubai for Therapy, Transformation and Growth. We thought it was important to share a short episode on each theme. So, what on earth is growth when it comes to our mental health and wellbeing? Listen to Mark and Ashley discuss.
Send us a text Well, another big word discussed in a tiny episode! Transformation. We transform in so many ways across our life span but how much of the process is conscious or unconscious? Mark and Ashley discuss what the theme means to them and as always, offer you a take away.
Send us a text A big topic condensed into a short episode. Therapy can be different for everyone but what exactly is it and would it be helpful for you? Mark and Ashley discuss!
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