Let's Talk Tinnitus

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I'll guide you through the essential do's and don'ts of dealing with tinnitus. Learn from my experiences to avoid the same mistakes I made! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. Thanks for being here!☺️ Find all my links and social media here: https://one.link/The_Tinnitus_Cookbook

Hey, im Caris welcome to my YouTube channel! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here ill share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. In this video I am sharing my experience of my most recent appointment with a private audiologist, Steven Hale. Find all my links here: https://one.link/The_Tinnitus_Cookbook

Hey, im Caris welcome to my podcast! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has. When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most. Here ill share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus. In this video i’m answering some of the questions about tinnitus you submitted on my instagram. Square Breath video: https://youtu.be/ATRysq86EkU?si=0peQ3NGIwrF076BK Find all my links here: https://one.link/The_Tinnitus_Cookbook

In my worst days with tinnitus I felt hopeless. There are so many things I know now that I WISH I knew back then. Positivity is key and although easier said than done, you can create new healthy habits and live happily with tinnitus. I hope you find this video at the right time in your tinnitus journey🤍 Find all my links here: https://one.link/The_Tinnitus_Cookbook

I knew my tinnitus wasn’t normal in my early teens, but it wasn’t until university when the ringing took control. It was last year when studying, working and just living, felt like more effort than it should be. Since then, it’s all changed. No, I havent found a ✨magical cure✨ to stop my tinnitus, and the volume and pitch has not changed. I still have my louder days, but these days no longer control me. My negative outlook has been transformed into a more positive one. I no longer care for my tinnitus and I am living a happier life. It didn’t happen overnight and it took a lot of practise and time. I equipped myself with the tools I needed to manage my emotions related to my tinnitus, and here’s how - ➡️ I focused on cognitive behavioural therapy techniques, listened to white noise, began breathing exercises and mindful thinking. ➡️ I read books about self love and began to nourish my body. ➡️ After focusing on my mental and physical health, I began to educate myself more about tinnitus, what it is, why we can have it and what’s normal. I often thought because I don’t have a clear cause that it wasn’t normal, but no. The way you’re feeling, the confusion you have, the unclear view…is all normal. Get peace of mind by finding the cause if there is one, sort that problem, then begin living your life again. You’re already on the right track by being here. You will get there. Caris 🤍 Find my Youtube channel here - ⁠https://youtube.com/@TheTinnitusCookbook?si=A7yMtTpa9EhUwOOg⁠

I love answering your tinnitus related questions! If you have anymore, give me a insta DM😊 Watch the full Oto webinar here ➡️ https://youtu.be/pW3M2dLEBgQ?si=7pGeI2G4AvHShUi5

Tinnitus coaching has seriously changed my life. Earlier this year I took the Oto tinnitus assessment and was at stage 2/4… I’m now at stage 4!! You can take the assessment here https://oto-assessment.typeform.com/to/SMcpepvI#temp_user_id=rh6lu6eqc

My first fourth Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. After 21 years dealing with tinnitus, I finally get answers and hope. https://tap.link/The_Tinnitus_Cookbook

Chatting about things I do to take my mind off tinnitus and live an all round, happier life. https://tap.link/The_Tinnitus_Cookbook

My first Oto Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. In this episode, after 21 years dealing with tinnitus, I finally get answers and hope. A breath of fresh air! https://tap.link/The_Tinnitus_Cookbook

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus. https://tap.link/The_Tinnitus_Cookbook

Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’s important to understand your feelings and validate them. https://tap.link/The_Tinnitus_Cookbook

Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.

How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stressful times.

The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.

Are there any positives to tinnitus and how can you maintain a positive mindset?

What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook